According to an analytical study done in 2018, protein supplements help increase muscle bulk, especially when paired with exercise. In addition, it accelerates weight loss and promotes overall body health quicker when you consume it every day for 30 days.
1. Muscle gain
Typically, protein from food contains essential amino acids for bulking up your muscles but can be excruciatingly slow. Besides, it takes an extra notch of energy to break down food and seize the nutrients, making protein powder more valid. Whether you're into whey, casein, or are you're simply soy or pea-loving vegetarian, consuming protein powder for 30 days will sure guarantee significant muscle gain. However, you need to incorporate a few body exercises for better results since muscle repairs after vigorous workouts enhance the process.
2. Weight loss
Consuming protein powder for 30 days - preferably whey protein powder - facilitates weight loss. Taking it in the form of protein shakes induces satiety, which cut's down your appetite and reduces frequent snacking. Some alternative protein powder forms, including meal replacement protein powders, contain a rich dose of nutrients to substitute meals for better weight loss. Nonetheless, standard protein powders keep you full, prompting the body to burn fat for energy, making you leaner. Usually, consuming protein powder yields weight-loss results in just two weeks, and increasing that time to 30 days guarantees a better outcome.
3. Lowers blood pressure
If you're a high blood pressure patient or are looking at evading that risk, protein powder can be impeccably remediating. Whey and casein protein powder contains essential bioactive peptides called lactokinins that aid in reducing blood pressure. According to a study on blood pressure, whey and casein proteins helps reduce blood pressure by a significant reprieving percentage. Besides, collagen protein powder also has a similar impact, lowering arterial stiffness responsible for high blood pressure. Consuming these protein powders for 30 days has a remediating effect on your body.
4. Improves the body's antioxidant defenses
The genesis of a healthy body is uncompromising defense mechanisms, and protein powders offer just that. In this regard, these powders help boost the body's natural antioxidant defenses perfectly well. When there's a restricted supply of glutathione from the diet, egg protein powder can efficiently supply the antioxidant. It helps reduce the body's oxidative stress alleviates the risk of suffering from chronic diseases in an immense sense.
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This content is strictly the opinion of Dr. Max Greenlee and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Max Greenlee nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program