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I love this but hated the ominous music! 😅

Dr Brozark 😂

Tu

I ain’t trusting no man without an upper lip

Doctor is part alien

The grains eat the milk sugar (lactose) and you can use flavored stevia

Everyone knows protein is important, but which specific amino acids are really needed? No use overloading on an amino that you don't need but more specific ones that diets are lacking.

Zero difference in any aspect of my fitness journey on protein powder. Creatine is the only supplement that works for me.

When i was 21 i took protein powder and through Oreos and ice cream in it. Im 38 now. After it slowed my metabolism down, im up 230lbs. I used to whey 130. You GOTTA workout if you're gonna used this stuff. My mom took muscle milk without working out. Now shes big as a house 😂

Casein doesn't get much respect but is very good and usually tastes better too.

Is this true ?

Much appreciated but kill the background yoga music, completely took away from your valuable share. Had to move on half way through as it became a major distraction. Thanks.

I do a mix of both, two scoops of vegan plant base protein with amino acids, then I mix in two healthy scoops of peanut butter some almond milk and frozen strawberries and bananas with a splash of vanilla extract and oats for fiber

White Nancy Lopez Nancy Miller William

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Keep in mind, his words are SUGGESTIVE and NOT PRESCRIPTIVE. Ultimately, do what works for YOU!

Enough with the kilogram crap.

Can I use alpha arbutin serum after using organic witch hazel first?

This bar tastes like really odd fudge

Problem is 90% of protein powder have lots of sugar and added sugar and the protein you getting if skin milk lol misleading people just eat meats 🍖 🥚 🐣 chicken 🐔 turkey fish 🐟 don't trust this guy his misleading people unless you like that bloated look like you have muscle

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He said its high in sugar. Really? So is soda

Make sure you chew 3 times before drinking. Dont choke

I eat weed seaweed and beer very good touch to have that asian drinking style

Kefir has low glycemic index. This doctor is a moron

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Clark Shirley Martinez Ruth Perez Scott

Yogurt is nothing but a dessert where I live nothing good about it

Bull crap

So what is the actual best type without ALL the stuff that causes so many problems with certain people's digestion.. many protein powders have ingredients that cause problems with certain diets.. cramps, diarrhea, congestion, kidney problems and liver problems. . What's the best type that has mainly protein and LESS JUNK.. seems protein powders are just pushed because it's a Quick fix for your protein source and NOT as HEALTHY and VEGAN protein powders have WAY more JUNK in them to make up for the lack of Animal protein..

10×98 = 980

Can I drink 2 premier protein shakes in a day?

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Music a bit loud but good info 👍

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What if you have shakes every day for 20+ years? Asking for a friend lol

Dont buy cheap protein powder full of fillers. Gold Stadard Whey high-quality. Alot of junk out there.

'expsecially'? 0:05

Who’s he sponsored by…

Since you only use 15% of protein powder, it's much smarter to get protein in the form of ground beef, steak and eggs, of which 45% is used. Why would I want to take 150 grams of protein powder to get the same as 50 grams of red meat or eggs?

Lopez Michelle Hernandez Sandra Rodriguez Robert

It makes you fart like a cow

Most studies and research are done on animals isn't it?

Walker Edward Brown Gary Johnson Jeffrey

Omg, I’ve been drinking natural Kefir alone for breakfast thinking it’s gonna be good to control my insulin spikes and now I found out its actually full of sugar 😭

Young Michael White Anna Perez Elizabeth

Bad advice especially from a doctor. Get you protein from whole food.