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Advanced Full-Body Circuit Workout | Mike Vazquez's Ripped Remix | Day 1
ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2024
- Set the tone for the next four weeks by completing this hardcore full-body circuit workout. It will help you build muscle and burn fat. Welcome to Day 1!
► Ripped Remix: 4-Week Training Program: bbcom.me/3afoFdL
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00:00 - Circuit 1
00:52 - Circuit 2
01:40 - Circuit 3
If you're tired of the same old split and the same old results, you're definitely in the right place. Mike Vasquez is a one-of-a-kind athlete. So, you'd better believe his trainer will test you in completely new ways. It's time to remix your workout.
Each week will combine full-body training, body-part splits, and hybrid workouts that will teach you new skills and challenge your athleticism. You'll do high-volume straight sets of bread-and-butter bodybuilding moves, pump-inducing supersets, and seriously tough circuits. Each style of training will help you build muscle, burn fat, and enhance your performance.
Some of the movements in the Ripped Remix trainer may be unfamiliar and difficult. Don't be discouraged. We've provided step-by-step guides to each exercise. If you really can't perform an exercise as prescribed, then feel free to substitute with an easier alternative. Can't handle the volume? Dial it back, but not too much.
Handstand push-ups are probably the most difficult movement you'll encounter today. To do them, kick up into a handstand against the wall. (You may want to put a pad of some sort under your head.) Lower yourself down as far as is comfortable, and then press back up, all the while staying upside down. If you're completely uncomfortable with being upside down, put your feet or knees on a box with your legs at 90 degrees. Position yourself so your hips are over your shoulders.
| Ripped Remix |
For the experienced gym-goer who needs an energy injection, Michael Vazquez's Ripped Remix will help you get lean, add size, gain athleticism, and be way more of a badass in just four weeks. This is the sort of training that will raise your overall level of fitness and make you better at everything else, inside and outside the gym.
| Shred Down the Smart Way |
You can burn fat on cardio machines, or you can do it with battle ropes, barbells, and superman push-ups. Michael Vazquez's hybrid training style provides cardio's fitness benefits, but with an advanced skills-and-strength focus that hones a more developed, more capable athlete. This is no beginner bootcamp. You'll do high-rep, high-volume, high-intensity workouts that demand total concentration.
| Expert Guidance |
Prepare to become a true athlete, not just a person who is sort of into fitness. Each day's workout comes with a slightly insane video of Mike performing the exercises to teach proper form and demonstrate that, yes, these moves are humanly possible. You'll also receive explanations and tips for moving through the innovative workouts.
| Nutrition and Supplement Plan |
While other fat-loss diets restrict calories mercilessly, Michael Vazquez's plan lets you eat. You'll still need to control calories and macros, but the goal is to eat enough to power you through the demanding workouts in order to reap the greatest rewards. Likewise, the simple supplementation program is laser-targeted on performance and recovery.
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The day I can complete this workout as its described will be the happiest in my life
ha ha ha
Are you able to complete it fully now? Been a year.
Skipped 10 handstands and did the supermans on my knees, fucking killed me. YOU'RE A BEAST MIKE!
Dude is always impressive, athleticism is unreal ! Thanks for sharing this intense workouts
Superman push-ups, 25 reps, what?! 😳
@@davidlocon1070 **Falls down at 5 (u)
I just burned 200 calories by watching this.
Loll
I just got done with this 28 day programme, and guys it was really amazing. Try it. And hyped for this programme upload.
May good gift you more strength and bless you
Handstand is not all about the balance, if you are not strong enough you need to practice every day and if you really want it, you will reach it soon. SO LETS GO! You don.t need ( how to do a handstand youtube video.s ) just try to stand on your hand... over and over again, every day! This is a good start for a stronger and healtier life. Good luck you ! I know you can do this! Just do it. 💪
Are you kidding me with the handstand?
i know its in his workout program like that crap easy lol now the rest of his workout is ok lmao
Well the title clearly states "advanced".
it says handstand push-up 25 reps ( Alt. shoulder tap )
My Balloon Guy that's what I said I can't do that shit! And I'm not anyways flexible what so ever!
My Balloon Guy i
Best workout video I've seen all day
this is the body I want to have. Aesthetics with not so big muscle. Proportion af
Yes.
Why're you talking like prochi maru
Work on it
Madness of bodybuilding
This guys body is perfect!!!
did anyone actually read the title where it clearly states Advanced....
I did but it was nice to watch
Nice quality and camera movement!
Your exercises are very well chosen and exactly what I was searching for. Thank you for this inspiration!
Should I wear a SnapBack hat when I do these exercises too?
Jacob Lerg It helps Lol
Jacob Lerg It helps with the aerodynamics. Wearing any kind of backwards hat will make you faster.
Its recommended yes
L
M
A
O
This makes me feel to leave my bed!
Okay... ARE YOU KIDDING ME WITH THE SUPERMAN PUSHUPS!!!
Definitely gonna go for it ... Love challenging workouts
Can’t wait to do a headstand next to the deadlifts at the gym!
Everything runs fine until that handstand.
😂😂
Y’a i was like I can do that
So true xD
@@trevorinstagram4624 hahahaha. So easy when you see him right? I was ready to give it a try. 5 Sec later motivation dead.
Do handstand push-ups along the wall. That's much easier.
Beautifull to watch 💙👌🏼
Urban amazone He looks so amazing wow
Irisha Branham I know!! Like the perfect man 💙
Тоoооp Мuscle Building Foods: Еat Тhеsе Fооds ТТoo Gаin Мusсlе Маss Quicklу Rеaаd here nоw => twitter.com/782b8eb569fc8c020/status/742668391975096320 Advanсed Full Body Cirсuit Workout Riррed Rеmiх Daу 1
always love Mike's videos!
This guy is a beast. This is the fitness level you want to be at!!
More full body workouts like this plz
Man this guy's killin' the workout like a beast!!!
U inspired me to do gym work out.. thanks God bless u
Yo Word is Bond. You can not deny this Brotha's SKILLZ.
بسم الله ماشاء لله يارب اشوف نفسي زيك كدة يارب😥♥️♥️♥️♥️♥️💐💐💐
امين يا رب
@michaelvazquez is FIRE. This workout was in 2016!! MAN is a LETHAL weapon! Inspiration!
Lost me on the handstand. Got me back with the Tiget push up and then lost me again with the Superman. Mad props to you
Honestly, it's a great video however 25 reps in exercises such as "handstands" and "superman push-ups" is very extreme even for an advanced athlete!
yasin elbendeqdary he made that look easy too! 😮
I have only ever done one Superman push up before and he made it looks so easy doing them repetitive and I can do a handstand but I can’t do the pushups and I’m a athlete that works out 5 days a week
Great fun work out. I'm definitely going to try this
This is crazy! Nice one bro!
where is the hand stand superman clapping pushups??
Me: *Watches first couple of exercises “Okay, this doesn’t look too bad, I can get down with this.
*Sees the handstand push ups.
Me: Neeeeeevermind...
Oi
Ola. Abaco
This is absolutely THE ideal body type for a guy, looks like an incredible workout. God damn dude!
Tried this today, honestly I found it so hard even with a minute rest between exercises (also skipped superman push up's and handstand). Definitely not for the beginner. Mike is practically superhuman!
Keep on trying. U will be there too
Wow crazy workout 🏋️♀️
Like ur all set man 👨
I ll try from today 💪
I need someone to slap me after each rep to get that kind of anger
Beast Mode!
Excellent
This guy is a superhero
Highly Strong man ..boss. .i love this
He went in, hope to reach this level and beyond.
Wowwwww. What a miracle Workout this is 💪💪💪💪💪💪💪💪💪💪🙌😭👍
It was a great inspiration for me thanks a lot
So easy. Did it in my sleep.
You did this circuit with so ease
EXCELLENT VIDEO PLEASE UPLOAD MORE !
Great video!
This guy is a monster.
crazy handstand
my inspiration
Just did the first day workout feeling good
This guy is a beast. I would have died 3x already doing the workout
insane form
Totally memorising. He's incredible. I am in awe
My workout peeps - I would suggest watching Fitness FAQs and Calistenics Movement. They take their time explaining how to do these moves and progress safely. Other YT channels are more interested in impressing you, selling their brand, expensive supplements, and any subscriptions (including magazine).
So glad I'm able to do all these. This guy motivates me like hell!!!! doing this Friday baby let's go!!!
Gydi
Rocking dude 🔥
Nice workout
Please unlock serie 4-week training of Mike Vazquez
Wow..perfect body with perfect workout..
Thanks brother
Man it was supppper video
The video was shot but somany exercise was there
Tq so much bro
Superb bro
Full body circuit morning workout
Burpees 25 reps
Pushups 25 reps
Lunges 25 reps
Hand stand pushups 25 reps
Shoulder press 25 reps
Dumble lunges and biceps curl 25 reps
Vsit cross jab with dumble 25 reps
Jumping squats 25 reps
Superman pushups 25 reps
Tiger bend pushups 25 reps
Typewriter pushups 25 reps
Clapping pushups 25 reps
Bonne continuation
Wounder full sir
Iam your biggest fan in the india and all of the world I always follow you
Bien puro adrenalina . Excelente
Love You Bro ❤️
AWESOME
Good exercise
Me: “Let’s look for a good workout”
Mike: “I want you literally fly”
This was great! Would you be able to do progressions circuits vids to show where to start for beginners all the way up to this type of advanced circuit?
All or nothing 💪🏻 💯
He never did 25 reps. So why should I? 🤷♂️
Zemmel aywa he cuted because when he Show that the Video will go to 30 min
@@Free.falastin44 dude ....it was a joke
Hari Chand ah oke
Beautiful
Alright, now I have watch a video on how to do handstands and i'm all set.
تم
Amazing
Can I do this every day?
It's a war machine!
Ole!Ole!y Ole!!
🔥🔥Wow superb 🔥🔥
Owesome
SICK workout 😦😍
Wonderful ❣️
Bahi jabarst workout
I motivated in this workout
perfection
Very very nice best amazing awesome👍
thx tiger-bend push up is useful fo me
Good video
Very good👍
Kicked my ass...
Super....👌👌👌👌
What food would you recommend to build muscle and at which moment? Great presentation!
cocaine dusted crumpets. at the exact moment you start the handstands and then again at the twenty five Superman pushups(easy af). if you're not all that hungry, smoke the crumpets on tinfoil.
@@src4526 I agree. Personally I like to crumple my crumpets and snort them for super extra gains.
Nice aaj se mujhe ISI practice karna chahie
Sure. This is easy!
For me:
25 anglicakov
25 push up
25 handstand (alt. shoulder taps)
25 superman
25 tiger
25 typewriter
25 clapping