WHAT I EAT IN A DAY - SUMMER EDITION!! (WHOLE FOOD PLANT-BASED!)
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- If you want to support the channel please visit my Patreon: / eastmeetskitchen
Buy My Book! -- Vegan Dim Sum Cookbook: www.eastmeetski...
Socials:
Instagram: @EastMeetsKitchn
Twitter: @EastMeetsKitchn
WFPB Pancake Recipe
(makes 5 to 6 pancakes)
1/2 cup oats
1/2 cup whole grain - buckwheat or barley or millet
5 pitted dates
2 tablespoons flax
2 teaspoons baking powder
1 cup plant milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
Any Herb Pesto
1 large bunch basil or parsley
1/3 cup walnuts
2 garlic cloves
1/2 lemon, juiced
1/2 to 1 teaspoon miso
2 to 3 tablespoons water
WFPB Tofu Tikka Masala
(Serves 2 to 3)
1 (14-ounce) firm or extra firm smoked tofu
2 cubes crushed garlic (1 tablespoon fresh garlic, chopped)
1 cube ginger (1 teaspoon ginger, grated)
8 ounces soy yogurt
1 tablespoon lemon juice
1 tablespoon funegreek leaves (amzn.to/4aufNyo)
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 teaspoon paprika
1 tablespoon+ 1 teaspoon miso
1 (14-ounce) can chopped tomatoes
1/2 cup water for cooking
1/2 cup cilantro, chopped
Cook for 15 minutes☺️
Cookware:
Portable Camping Stove:amzn.to/3yl6q4p
White Pot/Pan Set (Detachable Handles): amzn.to/3NuSZoL
Bamboo Steamer: amzn.to/2B76Jn...
Bamboo Steamer silicone mats: amzn.to/2XxAqX...
Stone grinder: amzn.to/3osB4nQ
(UK): amzn.to/3mgZGgy
White Cast Iron Set: US: amzn.to/34o3QZ...
Carbon Steel De Buyer Pan: amzn.to/3f40Ci...
UK: amzn.to/2XRPyy...
Clay Pot: Chinese amzn.to/2OtKgI...
Steamer: s.click.aliexpr....
Induction Stove: amzn.to/2PGzpY...
Camera Equipment:
Main Camera - Canon R6: amzn.to/3JzvgTg
Vlogging Camera - Canon M50 (Vlogging Camera): amzn.to/2DE6nU...
Vlogging Camera - DJI Osmo Pocket: amzn.to/2DFUZa...
Vlogging Phone - Pixel 7: amzn.to/442izZo
Lights - Godox SL-60: amzn.to/2IFAxZ...
Diva Supernova Ring Light: amzn.to/2kFhvrt
Sleepy Fish - Just Put Up Some String Lights chll.to/d114c916
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”
Music by Juju B. Goode - Day 14. Finale - thmatc.co/?l=2...
Music by Juju B. Goode - Future Boy - thmatc.co/?l=3...
Music by Naomi - Sea of Dreams - thmatc.co/?l=C... - แนวปฏิบัติและการใช้ชีวิต
Pancakes, sandwiches, a masala and melon milk. Voila! It has been quite enjoyable playing around with whole food plant-based. I think it's just a fun challenge for people who like to cook..like most people can make foods taste "delicious" when you get to use whatever you want - fry it, smear some frosting on it, melt some cheese on top...child's play!😜 But healthy eating is not all or nothing. Hopefully you like a few of these recipes and just start incorporating it into your meals. Slowly the whole gut biome changes and then IT dictates what you'll like😀 Anyhoot, hope you all are having a nice weekend and stay kind!❤
I also ADORE pesto on things!!!!
OMG, I love pesto too!! Those pancakes were SO good when I tried them! Everything that you made looks so delicious lol
I spoon pesto on top of a lot of stuff 😂 -- and most people think you need to drizzle a ton of olive oil on top but you don't. It can just be lemon juice and a bit of water😊
I make my own soy milk using a ‘vegan revolution’ milk maker. Just soaked soybeans and water. It cooks and blends the beans and water. You do have to strain it at the end, bit it;s no biggy. Costs me about 36p a litre to make.
I have been buying herbs in two or three bunch lots, washing, chopping or mincing them, and freezing them the day of purchase for 20 years. I save the stems of parsley, dill, and basil for soup stocks (cilantro stems are palatable and get minced with their greens). It's the best way to keep them. Enjoyed seeing what you eat in a day, because your diet is more restrictive than mine, but these recipes are easy and doable (I know the Tofu Tikka is). Thanks for posting 🙂
All looks so yummy!!! Love your nice video music too, great show!!
Thank you so much. Music makes SUCH a big difference and I hope everyone goes and checks out the artists I include in the description too. I kind of scout all around all the time and am like, "yup that could work on a cooking video....or a vlog...or just general chill time"😂
The Oatley organic oat milk is just oats and water. Nothing else. Or make your own oat milk to use immediately.
this was so fun! i also live in the united kingdom so it is interesting to see / hear makes that i recognise. also, please do keep us updated about your blender! i was considering a vitamix a while back but didn't end up going through with it. i hope that you can find something that you like! take care.
Thank you!! And yes yes I'll keep you all updated if I find a stainless steel one. Honestly it's one of the best buys I've made. I have had it for years and I make all my various grain and seed flours with it. But yah the container is a bit beat up and replacing it is pricey.
I'm definitely gonna try that tikka recipe soon!
Just had it on Sunday!😁
@@EastMeetsKitchen It was great, and so quick. Have you found Sojade on the UK high street?
loooooove this!!! pls make a wieiad series 💗💗💗
Like at the end of every week😂 Ah if I could keep up with editing I would totally do that....but for now I can arrange all this into a playlist! 😁
@@EastMeetsKitchen hahahaha understandable. sounds good🥰🥰
I don't know what your name is, but I love your videos!