This video is in 2-parts: 1) Why you should tackle a big book (in general) (0:00 - 4:10) 2) Why you should tackle this big book specifically! (4:10 - 12:33) It's so difficult to summarise this book. Before you dive in, give 'AQAL' a search on Google and see if it's something that interests you. This has been a real shift in my understanding who I am, how I came to be, and why I might struggle to change, so it really is a paradigm shifting book (just from the psychological lens alone).
![The Body's Role in Self-Identity: How Physical Sensations Shape Your Thoughts & Emotions [Book 7/15]](http://i.ytimg.com/vi/mlTmJwi3BsY/mqdefault.jpg)
![The Body's Role in Self-Identity: How Physical Sensations Shape Your Thoughts & Emotions [Book 7/15]](/img/tr.png)
![The Untapped Power of the Inner Critic (How to Turn Negative Thoughts into Growth) [Book 1/15]](http://i.ytimg.com/vi/nHY5yxXQxHw/mqdefault.jpg)
![The Power of Antifragility (and Why Removing Negatives is Key to Better Decisions) [Book 6/15]](http://i.ytimg.com/vi/8SRvPawUwxs/mqdefault.jpg)
![The Quest for Growth: Finding the Right Allies for Every Stage of Your Journey [Book 9/15]](/img/n.gif)
This video is in 2-parts:
1) Why you should tackle a big book (in general) (0:00 - 4:10)
2) Why you should tackle this big book specifically! (4:10 - 12:33)
It's so difficult to summarise this book.
Before you dive in, give 'AQAL' a search on Google and see if it's something that interests you. This has been a real shift in my understanding who I am, how I came to be, and why I might struggle to change, so it really is a paradigm shifting book (just from the psychological lens alone).