Mr Clark's Classroom
Mr Clark's Classroom
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Integrating Mind, Body, Culture, & Systems for Full Understanding (& the Magic of Big Books) [10/15]
This video is in 2-parts:
1) Why you should tackle a big book (in general) (0:00 - 4:10)
2) Why you should tackle this big book specifically! (4:10 - 12:33)
Auto - self-directed
Biblio - books/library
Therapy - Healing
So, autobibliotherapy = self-directed healing via books
In this 3 hour playlist, I will summarise my library down to 15 book recommendations that will significantly impact the effectiveness and depth of your inner work journey.
Aims:
• To provide a full curriculum to complete 5+ years of scattered Inner Work in 1 focused year
• To introduce you to a wide and overlapping set of theories and modalities to approach your inner work from all angles, including:
- unconscious and shadow work
- height psychology
- somatic therapy
- personality development
- Life coaching and plans/guide for the future
- Philosophy (existentialism)
- Anthropology (the study of human beings and their ancestors through time and space and in relation to physical character, environmental and social relations, and culture)
- Transpersonal psychology and psychosynthesis
- Inner critic and parts work
All with key books for each element to take the study further
• To address various interrelated aspects of yourself instead of isolating elements arbitrarily, and formulate a plan on how to do this inner work
• To increase your attention span so that you can sit down and read, leading to lower screen time
0:00 Ken Wilber's bold undertaking (Integral Theory)
1:06 2 Reasons for this book recommendation
1:30 #1 - Who are YOU to tackle a big book? (Self-esteem, limiting blocks, excuses)
4:10 #2 - A coherent structure to understand life (AQAL)
5:00 Using anxiety as an example to illustrate 4 quadrant understanding
7:00 You cannot reduce one aspect to another (intentional, behavioural, cultural, systematic)
8:40 Reclaim nuance; understand yourself on multiple levels all at once (depth and span)
9:50 Truth vs truthfulness - 2 very different considerations
10:40 Integration is the goal; healthy mature fullness in all areas
11:50 An academic dream! (200+ pages of footnotes, references, and additional information)
มุมมอง: 44

วีดีโอ

The Quest for Growth: Finding the Right Allies for Every Stage of Your Journey [Book 9/15]
มุมมอง 944 ชั่วโมงที่ผ่านมา
You need different party members as you embark on a quest. Some are best suited for the preparation, some for the journey itself, others for the transformational return. This isn't true just for video games - it's true for our lives as well. Today's books recommendation helps you to navigate this uncertainty. Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = ...
The Courage to Teach: What Is It About YOU That Allows Great Things To Happen [Book 8/15]
มุมมอง 5539 ชั่วโมงที่ผ่านมา
Replace the word 'teach' or 'teacher' for anything else and the points will still apply! Parent, business owner, friend, counsellor, etc - it's the courage to show up fully and authentically in each which is required. It is all about integrity and identity, not technique. Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via books In thi...
The Body's Role in Self-Identity: How Physical Sensations Shape Your Thoughts & Emotions [Book 7/15]
มุมมอง 81314 ชั่วโมงที่ผ่านมา
Self-identity starts in the body. Your emotions, thoughts and behaviours are all interconnected and linked to how we interpret sensations within our physical body. We need to pay attention to these signals, and develop healthy habits that take into account our physical self. Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via books In ...
The Power of Antifragility (and Why Removing Negatives is Key to Better Decisions) [Book 6/15]
มุมมอง 93219 ชั่วโมงที่ผ่านมา
I said "as a result" an embarrassingly large amount of times in this video. As a result, please buy this book! I particularly loved the discussions around probability and asymmetry, which is what I focused on when I recorded my first attempt at a video on this. I chose to talk more about the via negative and the definitions instead on a second go to make it more applicable to a wider audience (...
Time Isn’t Lost, It’s Misused: How a Worldview Shift Can Reclaim Your Focus [Book 5/15]
มุมมอง 767วันที่ผ่านมา
Use technology consciously. Delete what's unnecessary, keep what works. You don't need to overcomplicate this. To reclaim your attention span, you need to reclaim your time. Be aware of how you spend it. You don't need "more time", you need a worldview-level change. Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via books In this 3 ho...
Growing Up Without Empathy: Understanding the Long-Term Effects on Personality [Book 4/15]
มุมมอง 583วันที่ผ่านมา
A break in the empathic connection between our childhood selves and our primary caregivers can have a long lasting impact on our personality development. It can affect who we think we are, who we think we could never be, and influences what we are able to see in others (for better or worse). We need to learn how to re-parent ourselves, and this book is a wonderful demonstration of how to do exa...
Rethinking Life's Purpose: Ask Better Questions, Live a Better Life [Book 3/15]
มุมมอง 50614 วันที่ผ่านมา
Meaning, responsibility, fulfilment, our values and our attitude towards life are all inseparable elements of a meaningful life, according to Viktor Frankl. In today's book recommendation, we are going to delve into how he combines all of these aspects together in a coherent manner. Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via b...
The Lost Art of Mentoring: How Jealousy Can Kickstart Your Journey [Book 2/15]
มุมมอง 71014 วันที่ผ่านมา
Who do you look up to? What can you learn about these people in looking up to them? What can you learn about yourself in admiring these people? Let's look at this process (and do a guided activity too). Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via books In this 3 hour playlist, I will summarise my library down to 15 book recomme...
The Untapped Power of the Inner Critic (How to Turn Negative Thoughts into Growth) [Book 1/15]
มุมมอง 52714 วันที่ผ่านมา
Please do not BANISH your Inner Critic. It means well. Instead, EMBRACE it. Your journey will be so much easier, healthier, and fruitful. Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via books In this 3 hour playlist, I will summarise my library down to 15 book recommendations that will significantly impact the effectiveness and dep...
A Complete(ish) Guide to Deep Healing in 15 Books (Psychology, Philosophy and Coaching)
มุมมอง 1.5K14 วันที่ผ่านมา
Auto - self-directed Biblio - books/library Therapy - Healing So, autobibliotherapy = self-directed healing via books In this 3 hour playlist, I will summarise my library down to 15 book recommendations that will significantly impact the effectiveness and depth of your inner work journey. Aims: • To provide a full curriculum to complete 5 years of scattered Inner Work in 1 focused year • To int...
Viktor Frankl: A Simple Guide on How to Measure Your Life's Success
มุมมอง 242หลายเดือนก่อน
Felt like a bit of a ramble this one. Still getting comfortable speaking to a camera. 0:00 Fulfilment and Meaning 0:25 Analogy of 2 Men 1:50 What area can you cover in your life? 2:53 Bigger stick, easier life? 4:20 Comparison is futile 5:10 Fulfilling your circle 5:50 Book Recommendation: Doctor and the Soul, Viktor Frankl 7:00 Creative, Experiential and Attitudinal Values 8:12 Will I still sa...
Take a Decisive Attitude Towards Existence (an uncommon approach to life)
มุมมอง 1.4Kหลายเดือนก่อน
How most people think: 1) Acquire knowledge first. 2) That will then help me to make my decisions. 3) Then I will know how to act. This is misguided. A better approach to life: 1) Identify key values that are important to you. 2) Make decisions in line with those values. 3) Gain relevant knowledge on the way. Decision precedes knowledge. Make a decision to ‘do the thing’ - a commitment; a stand...
Pursue pleasure, not fun (the joy of being grounded in the body)
มุมมอง 305หลายเดือนก่อน
Full essay here: www.linkedin.com/pulse/pursue-pleasure-fun-joy-being-grounded-body-billy-clark-b3afe/ Fun is abstract, mental, logical. Pleasure is grounded, physical, undeniable. To experience pleasure, you must be fully committed to the experience. Conflict is born out of half-hearted commitment. Where there is conflict, there is pain, not pleasure. A divided self, therefore, feels pain pred...
You have to learn how to unhook (for your own sake)
มุมมอง 1Kหลายเดือนก่อน
You have to learn how to unhook (for your own sake)
The Long Bag We Drag Behind Us
มุมมอง 893 หลายเดือนก่อน
The Long Bag We Drag Behind Us
The healthy warrior is one who understands who he is in service to
มุมมอง 784 หลายเดือนก่อน
The healthy warrior is one who understands who he is in service to
You need clearer boundaries to solve your burnout crisis.
มุมมอง 514 หลายเดือนก่อน
You need clearer boundaries to solve your burnout crisis.
Attitude is the only value you need to develop
มุมมอง 1114 หลายเดือนก่อน
Attitude is the only value you need to develop
PRESENCE: A simple 3-part process to confront reality
มุมมอง 504 หลายเดือนก่อน
PRESENCE: A simple 3-part process to confront reality
7 Riddles for Students (Answers in description)
มุมมอง 914 ปีที่แล้ว
7 Riddles for Students (Answers in description)
Quarantine Quiz #05 ANSWERS
มุมมอง 664 ปีที่แล้ว
Quarantine Quiz #05 ANSWERS
Quarantine Quiz #05 - General Knowledge
มุมมอง 644 ปีที่แล้ว
Quarantine Quiz #05 - General Knowledge
Quarantine Quiz #04 ANSWERS - Dogs and Under the Sea
มุมมอง 564 ปีที่แล้ว
Quarantine Quiz #04 ANSWERS - Dogs and Under the Sea
Quarantine Quiz #04 - Dogs and Under the Sea
มุมมอง 644 ปีที่แล้ว
Quarantine Quiz #04 - Dogs and Under the Sea
Full Body Home Workout #1 (2 minutes on, 2 minutes off)
มุมมอง 954 ปีที่แล้ว
Full Body Home Workout #1 (2 minutes on, 2 minutes off)
Quarantine Quiz ANSWERS #03 - Cats and Outer Space
มุมมอง 1044 ปีที่แล้ว
Quarantine Quiz ANSWERS #03 - Cats and Outer Space
Quarantine Quiz #03 - Cats and Outer Space
มุมมอง 834 ปีที่แล้ว
Quarantine Quiz #03 - Cats and Outer Space
3 Quick Tips to INSTANTLY Improve Your PHOTOGRAPHY (Using an iPhone)
มุมมอง 504 ปีที่แล้ว
3 Quick Tips to INSTANTLY Improve Your PHOTOGRAPHY (Using an iPhone)
How to do a PERFECT SQUAT (Master the Basics)
มุมมอง 854 ปีที่แล้ว
How to do a PERFECT SQUAT (Master the Basics)

ความคิดเห็น

  • @mrclarksclassroom
    @mrclarksclassroom 10 ชั่วโมงที่ผ่านมา

    This video is in 2-parts: 1) Why you should tackle a big book (in general) (0:00 - 4:10) 2) Why you should tackle this big book specifically! (4:10 - 12:33) It's so difficult to summarise this book. Before you dive in, give 'AQAL' a search on Google and see if it's something that interests you. This has been a real shift in my understanding who I am, how I came to be, and why I might struggle to change, so it really is a paradigm shifting book (just from the psychological lens alone).

  • @leonidchow
    @leonidchow วันที่ผ่านมา

    I'm a younger guy and have recently found myself interested in becoming a teacher. What general advice would you give to somebody like me? Love your content

    • @mrclarksclassroom
      @mrclarksclassroom วันที่ผ่านมา

      Beautiful question. Always remind yourself of why you are doing this. There are days when the students will test you, push you, and act up, but it's not their fault. It's their way of saying "I need help, but I don't how to ask for it, and I don't know others would think of me even if I did". If you can keep that in mind, you can maintain a strong empathic connection with any child. It's not easy, and it might not always work in the short term, but it absolutely will in the long run. There are too many teachers out there that 'demand' respect from students. This is a recipe for burnout as you will inevitably come across students that will never give the respect that is being demanded. They are human and you are human. Empathy wins in the long run. The integrity of the teacher is fundamental to keep this relationship healthy so just focus on what you can control. If you ever want to chat or need any help, I'm over on Instagram (Mr Clarks Library). Please reach out in my messages 👍

  • @mrclarksclassroom
    @mrclarksclassroom 2 วันที่ผ่านมา

    To help you on your journey, the book outlines 4 specific archetypes per stage of the quest. 4 best suited for preparation 4 for the journey itself 4 for the return/transformation There will likely be some areas in which you are naturally strong, and others which you struggle with. The process is all about understanding the specific goals, fears, methods, and worldviews of each of the archetypes (amongst other categories) and seeing how well they harmonise with each other. I actually found this book for £2.99 in Oxfam last year. That's 25p per archetype - bargain!

  • @some.p3rs0n.
    @some.p3rs0n. 2 วันที่ผ่านมา

    Im stil a student but this video was really helpful too understanding why i could learn better in certain subjects. One time i had philosophy teacher who was very open to us, told us about how he represents himself and such. For example he told us that he always wears a suit because he takes the roll of the teacher, outside or at home he would never wear suits. He then proceeded too ask us if we change our clothes/behavior at school or anywhere else and a big majority said yes, we continued the conversation but sadly i can only remember small bits. I really liked that teacher, he always seemed to be in a good mood when talking to us and actually enjoy being a teacher. I would usually get the best grades in his lessons because he would listen/speak and we would also listen/speak. (I just wanna remark that my english may have some grammar failures because it's not my first language) Tl;DR Great video! :D

    • @mrclarksclassroom
      @mrclarksclassroom 2 วันที่ผ่านมา

      What a lovely story, thank you for sharing! As a Philosophy teacher myself, I took a similar approach. Mentally, as the tie went on (specifically) at the start of the day I told myself I was "Mr Clark", and as soon as I took it off at 4pm I was "Billy". It helped to set guidance around how I should show up, and also which parts to emphasise in my character (rather than suppress, which is the negative leaning alternative). If you love being a teacher, it shows, and the students can tell. It's great to hear you had an example of one of those in your life!

  • @bevmilward4933
    @bevmilward4933 3 วันที่ผ่านมา

    I've been exploring this concept for a year now and I thoroughly recommend Qi Gong as an amazing way of grounding and tuning into the body. Also somatic hypnotherapy!

    • @mrclarksclassroom
      @mrclarksclassroom 2 วันที่ผ่านมา

      Thanks for the recommendation! I've practiced Qi Gong very briefly before and enjoyed how slow the process was, and also expressive! It certainly wakes up the body if you do it first thing in the morning

  • @tarasadra2028
    @tarasadra2028 3 วันที่ผ่านมา

    im trying to find the book in persian can you write the full name of author please? or maybe an acces link to pdf i can download 🙃 thank you for sharing much love from iran❤

    • @mrclarksclassroom
      @mrclarksclassroom 3 วันที่ผ่านมา

      No problem. The book is "Pleasure" by Alexander Lowen It's full title is "Pleasure: A Creative Approach to Life" (if that helps!) Hope that helps you out!

    • @tarasadra2028
      @tarasadra2028 3 วันที่ผ่านมา

      @mrclarksclassroom im gonna check thanks alot🍀

  • @mrclarksclassroom
    @mrclarksclassroom 4 วันที่ผ่านมา

    Replace the word 'teach' or 'teacher' for anything else and the points will still apply! Parent, business owner, friend, counsellor, etc - it's the courage to show up fully and authentically in each which is required. It is all about integrity and identity, not technique. If you involved in any education, teaching, mentoring, tutoring, healing, counselling or coaching field (and other similar fields), I would recommend this book in particular out of many in this series.

  • @dustisinvisible
    @dustisinvisible 4 วันที่ผ่านมา

    Genuinely relate to this. I’ll have a look at the book and see if it’s something I’d enjoy reading.

    • @mrclarksclassroom
      @mrclarksclassroom 4 วันที่ผ่านมา

      Glad it's resonated with you as an idea and really appreciate the feedback. Let me know how you get on if you decide to buy it! (either here or on Instagram)

  • @bbqweeb
    @bbqweeb 4 วันที่ผ่านมา

    you're making me excited to read. thanks for the videos bro

    • @mrclarksclassroom
      @mrclarksclassroom 4 วันที่ผ่านมา

      Not a problem! That's the best possible feedback for me - enjoy the process and let me know how you get on! (here or on Instagram)

  • @ahanda181
    @ahanda181 6 วันที่ผ่านมา

    Enjoyed the video.

  • @Karnikhil91
    @Karnikhil91 7 วันที่ผ่านมา

    I love the starting... simple words to explain about the book

    • @mrclarksclassroom
      @mrclarksclassroom 6 วันที่ผ่านมา

      Thanks! The book covers a lot of topics so I wanted to filter it down as much as I could as quickly as I could before I got into it!

  • @frfyvg7766
    @frfyvg7766 7 วันที่ผ่านมา

    great video , really useful

  • @octopichael
    @octopichael 7 วันที่ผ่านมา

    great video man! so many resonances here... i like especially your note about not overcomplicating things. it feels sometimes like people in self-improvement circles speak in such religious terms about technology, 'dopamine as the new devil' when really, so long as your intentions are clearly set, it all tends to fall into place.

    • @mrclarksclassroom
      @mrclarksclassroom 7 วันที่ผ่านมา

      Appreciate the kind words. I felt like I rambled a bit in this one, but I was keen on not using jargon as I hear far too much of it (especially 'dopamine detoxing') It has strong links to the 'via negative' element of the next book in this series - Antifragile

  • @kaoutharbousbaa8833
    @kaoutharbousbaa8833 8 วันที่ผ่านมา

    Omg, that's just perfect timing, I will give it a read this month. Thank you!

    • @mrclarksclassroom
      @mrclarksclassroom 7 วันที่ผ่านมา

      No problem! It depends on where you live but I've often seen this book (and others by him) in charity shops for £2-3 in the UK so check there first

  • @mrclarksclassroom
    @mrclarksclassroom 8 วันที่ผ่านมา

    3 songs for you to experience my type of music: (Non-metallers, be warned) 1 - Misþyrming - Orgia th-cam.com/video/4Gx3DhDrRxc/w-d-xo.html 2 - Immortal - The Call of the Wintermoon th-cam.com/video/4FYOzCvreA8/w-d-xo.html 3 - Oranssi Pazuzu - Uusi Teknokratia th-cam.com/video/xgCXSvHKrw4/w-d-xo.html Can you see how the colder/rainier/windier/more miserable outside it is, the more intense this would sound? That's antifragility (for me)! Make the weather more miserable, please!

  • @azn.3577
    @azn.3577 9 วันที่ผ่านมา

    Love what you're doing, great content bro 👊

  • @mrclarksclassroom
    @mrclarksclassroom 10 วันที่ผ่านมา

    HA! Hilarious mistake in this video at 5:05! I had many more facts and post-it notes that I didn't use for this video, but kept them in front of me, leading to some HORRENDOUSLY POOR Maths. 5:05-5:12 14 hours saved per week (2 per day) is 28 hours per FORTNIGHT* (not month) That's actually 2 extra days per month, not 1, if I can reduce my phone time down from 4 hours a day to 2. That's massive!

  • @David_10157
    @David_10157 11 วันที่ผ่านมา

    Are you a credentialed therapist?

    • @mrclarksclassroom
      @mrclarksclassroom 11 วันที่ผ่านมา

      I'm not, and I don't claim to be one either. I am a teacher and a coach, who loves reading and doing his own inner work, and I'd like to share this journey with others who are similarly on a reflective and introspective path. For reference, I have taught Philosophy and Religion for 10 years, and have an internationally recognised diploma in performance coaching, where I have logged over 1000 one to one hours. Hope that helps!

  • @stevenpham6734
    @stevenpham6734 11 วันที่ผ่านมา

    Very much appreciate this video series. However, I haven't seen any affiliate link to book sales, which makes me curious about your intent in creating this series.

    • @mrclarksclassroom
      @mrclarksclassroom 11 วันที่ผ่านมา

      Great question. I do a lot of teaching and coaching with men, whether that's 1:1, group coaching, or running full weekend retreats. Many people can't afford these things, so I want to make sure they can still receive some guidance. Likewise, many people I work with know me as "the book guy" and want recommendations, so this playlist can act as an easy way for me to direct people towards some books! In 2025, I would love to start building out some courses to help people take this further. Specific teaching, creating exercises, and crafting a curriculum to take people through. I may end up using affiliate links, but this isn't playlist about money at all.

  • @dustisinvisible
    @dustisinvisible 12 วันที่ผ่านมา

    The cat!!

    • @mrclarksclassroom
      @mrclarksclassroom 12 วันที่ผ่านมา

      Haha that's Stan. He will no doubt feature in future videos!

  • @mrclarksclassroom
    @mrclarksclassroom 12 วันที่ผ่านมา

    I am not affiliated in any way with John Firman and Ann Gila, but I would highly recommend checking out the articles on their website: www.psychosynthesiscircle.com/articles I used an example that paraphrased the introduction to their book (The Primal Wound) which is also the 7th article on that list. It's a wonderful place to start, and if it resonates with you then please buy their book. It has the potential for massive change, insight and revelation

  • @bigpoppaplews
    @bigpoppaplews 14 วันที่ผ่านมา

    Please keep up these videos! You are seriously underrated and I know with time this channel will boom! Great work

    • @mrclarksclassroom
      @mrclarksclassroom 14 วันที่ผ่านมา

      Really appreciate the kind words - thank you!

  • @dustisinvisible
    @dustisinvisible 14 วันที่ผ่านมา

    I really like this. I think people feel more comfortable some of the value domains that others. For example, a person who considers themselves very driven may be frequently acting in a way that aligns with their “creative values”, but without considering their attitude. Conversely someone might feel they are “living life to the fullest” by prioritising their experiential values, but without working towards anything that would satisfy creative values.

    • @mrclarksclassroom
      @mrclarksclassroom 14 วันที่ผ่านมา

      Great insight, thank you. I'd certainly agree that there can be imbalances on where we decide to place our efforts, and that it can actually lead us down less than optimum paths, if not considered carefully. Later on in this series, we're going to cover an introduction to shadow work and that (alongside the Hall of Exemplars exercise on the previous video - which can be considered Golden Shadow work!) there can be a great energy waiting to be unblocked in pursuing a wider variety of values. The more you play and experiment with these approaches, the more open you will become to different 'modes of being' which in turn lead to further approaches. It's an exciting journey as you peel back these layers!

    • @dustisinvisible
      @dustisinvisible 13 วันที่ผ่านมา

      Can’t wait! Thank you

  • @mrclarksclassroom
    @mrclarksclassroom 14 วันที่ผ่านมา

    Do not ask “What is the meaning of life?” Instead ask, “What is the most meaningful thing that I can do right now given my limited conditions?” Much narrower. Much more specific. Much more likely to lead to action. Also, enjoy this wonderful rule: "To live as if you are living for the second time, and had acted as wrongly the first time as you are about to act now" Viktor Frankl (quote found in both 'Man's Search for Meaning' as well as 'Doctor and the Soul')

  • @dvrling3611
    @dvrling3611 14 วันที่ผ่านมา

    Underated stuff!

    • @mrclarksclassroom
      @mrclarksclassroom 14 วันที่ผ่านมา

      Appreciate the kind words, thank you!

  • @mrclarksclassroom
    @mrclarksclassroom 16 วันที่ผ่านมา

    The exercise in this video is adapted from the Hall of Exemplars on Page 85. A wonderful book, and it ends with 'Travel Tips for Pilgrims' which is equally filled with great suggestions, activities, questions and so on

  • @xrungu
    @xrungu 17 วันที่ผ่านมา

    nice video..is this similar to shadow work

    • @mrclarksclassroom
      @mrclarksclassroom 16 วันที่ผ่านมา

      Absolutely. There's a video coming up in this series specifically on Shadow Work too. If the Inner Critic is something that we don't consciously identify with (or can't) then it will sit pulling the strings in the unconscious mind. Still there, having it's intentions known, but in a hidden way. I would absolutely see embracing the inner critic as a part of sub-personality work, in which we begin to integrate that part of our selves that we have pushed away from consciously identifying with (i.e. the very definition of shadow work!)

  • @arkoprabhamisra8417
    @arkoprabhamisra8417 17 วันที่ผ่านมา

    Great video sir

    • @mrclarksclassroom
      @mrclarksclassroom 16 วันที่ผ่านมา

      Glad you enjoyed it! Considerably better lighting, audio and delivery as of today's video! th-cam.com/video/eS9_qNSfhLs/w-d-xo.html

  • @kaoutharbousbaa8833
    @kaoutharbousbaa8833 17 วันที่ผ่านมา

    Will add it to my reading list, thanks!

    • @mrclarksclassroom
      @mrclarksclassroom 17 วันที่ผ่านมา

      Not a problem - super easy read and extremely enlightening. Hope you get as much out of it as I did!

  • @HASSTYLEPROGRESS
    @HASSTYLEPROGRESS 17 วันที่ผ่านมา

    Exciting to hear , I hope we can get to the next video.

  • @andersnelson6888
    @andersnelson6888 18 วันที่ผ่านมา

    2:35-2:50 Wow. Firstly, I can relate to your experience, especially regarding how you described how alienated your feelings were. I’ve been on the journey for several years now, and have identified this for me to come from extensive full- body muscle armoring. Last year, I had a significant breakthrough, where an emotional confrontation with my parents led to me having, essentially the same thought/feeling that you described in the time stamped segment during an “epiphany”. I’ll continue watching the video now, but I just had to stop to write that. I find it rare to resonate with people that sort of level.

    • @mrclarksclassroom
      @mrclarksclassroom 17 วันที่ผ่านมา

      Thank you so much for such a heartfelt comment. Being grounded in the body is such a vital step, and now I can't imagine living without that knowledge. I wish I could pass on that information to a younger Billy, but I'm happy to settle for teaching it to others who may be in the same position that I used to be. You're certainly not alone @andersnelson6888 and I really appreciate the time you took to write this

  • @mrclarksclassroom
    @mrclarksclassroom 18 วันที่ผ่านมา

    Please buy this book! It's wonderful! The questions as they appear on Page 23 of Embracing Your Inner Critic: (full credit to Hal and Sidra Stone - these are NOT my questions) Firstly, write down any particular comments or statements that your Inner Critic is used to repeating. Then... 1 - Does this statement sound like somebody that I know? (or used to know) 2 - When do I first remember being concerned about this issue? 3 - What were your mother's favourite judgmental comments about you? If she did not say these out loud, what was it about you that you knew displeased her? (Replace 'mother' with any other relevant figure) 4 - Think of the ways in which your mother judged other people. Write down some of her favourite judgements about others. Reflecting on these questions alone will help you to understand where some of the comments that your Inner Critic repeats came from. I would highly recommend this book to take this much further, and begin healing those wounds.

  • @nihitaguda5989
    @nihitaguda5989 18 วันที่ผ่านมา

    This is exactly what Ive been looking for on my self help journey, really looking forward to your series :)

    • @mrclarksclassroom
      @mrclarksclassroom 18 วันที่ผ่านมา

      Hopefully I can be of some help! If you have any specific questions that you'd like me to answer, I'm happy to record some videos after this playlist to address specific concerns. I want this to be a classroom, not a lecture hall, so very happy to hear any thoughts!

  • @dickdoof6116
    @dickdoof6116 19 วันที่ผ่านมา

    the audio is pretty rough. i think there are ai Programms, that help with this problem by distorting your audio

  • @berkvingerling3416
    @berkvingerling3416 19 วันที่ผ่านมา

    Hello Mr Clark! This sounds like a very promising series. I look forward to your recommendations 😁

    • @mrclarksclassroom
      @mrclarksclassroom 18 วันที่ผ่านมา

      First book recommendation is currently being uploaded - get ready to embrace your inner critic!

  • @kadididucantoo
    @kadididucantoo 19 วันที่ผ่านมา

    This was beautiful, Billy, thank you. And the article as well.

  • @sterlingpratt5802
    @sterlingpratt5802 27 วันที่ผ่านมา

    I think this is accurate. Asking oneself, “Why did I choose to believe or do this/that?” is an easy doorway into knowledge of the self and one’s true motivations and how to change them, and through that change one’s engagement with the world.

    • @mrclarksclassroom
      @mrclarksclassroom 20 วันที่ผ่านมา

      Precisely. I'm currently creating a playlist of videos with specific book recommendations that have helped me to answer that exact question: "Who am I? How did I come to be this way? Why did I choose to believe X instead of Y?"

    • @sterlingpratt5802
      @sterlingpratt5802 20 วันที่ผ่านมา

      @@mrclarksclassroom Excellent. I think that this attitude forces us to take a closer look at desire as the dynamic principle organizing feature of our psychology and metaphysics rather than seeing things in terms of static objectives and essences.

  • @vukbabovic5031
    @vukbabovic5031 หลายเดือนก่อน

    The area of circle cutout could be expressed as A= theta/360deg * pi * radius squared. So if we take unit radius r1 that is 1 unit long, and theta is full circle this would mean that: A=pi. If we take another radius r2 that represents r1 that is elongated by a factor we come to conclusion: To cover the same area with only 1 degree the length of r2 is around 18.97. This in turn means that a person having r1 should "swing their stick around" 6840 degrees - which is around 19 circles just to cover the same area. In truth success cannot be measured that is why we have a planet full of lusting and envious people fighting over things that they perceive has value - and what has value are the things we wish for, and are usually the things we lack - both need and greed. So the greater is the feeling of lack - the greater is the impression of others people success. To be content with yourself more aligns with the stick analogy, however the stick would then represent the difficulty of the endeavor. I am telling you this since I had that thing what people consider success, and when I finally took a bite of that carrot I realized that it was made of plastic. Being content is much easier and life affirming since it is about what goals do you choose to set for your self. And it could very well be something unimpressive like petting a cat or something like having a cup of coffee and spending time to write a reply to a fellow wisdom seeker.

    • @mrclarksclassroom
      @mrclarksclassroom หลายเดือนก่อน

      What a comment, thank you so much for sharing. Beautifully worded point about the plastic carrot too. I've likewise known the prestige of working in a 'high-class' job only to realise how empty I felt inside. I was very proud to be able to tell people that I was an outstanding teacher in a world-class accredited school, but I was largely empty inside and not present at all with my friends, family, or loved ones. Now, I'm concerned purely on the experience of increasing my depth of inner richness. In doing this, I've found it's attracted more authenticity in others too. Thank you for taking the time to write your comment!

  • @johndoe-rq1pu
    @johndoe-rq1pu หลายเดือนก่อน

    Frankl had a fascinating story of course, but I don’t really admire his actual work. It reeks of, “tough it out, you’ll make your momma sad.”

    • @mrclarksclassroom
      @mrclarksclassroom หลายเดือนก่อน

      His approach certainly isn't for everyone, and I don't find myself agreeing with every single point in his books, but he does have this lovely rule to live by which I was tempted to include in this video but chose not to in the end. It is this: "Live as if you were living for a second time and had acted as wrongly the first time round as you are about to act now" I'll likely do a video breaking this down in the future

  • @alfredmollitor671
    @alfredmollitor671 หลายเดือนก่อน

    I dislike few things more than the roar of leaf blowers. Your message was lost for me.

    • @mrclarksclassroom
      @mrclarksclassroom หลายเดือนก่อน

      Sorry to hear that. Happy to answer any questions you may have!

  • @mrclarksclassroom
    @mrclarksclassroom หลายเดือนก่อน

    Will you still say yes to life in spite of everything? Regardless of your birth circumstances, past choices, resources, etc. What is the life task that is needing to be done? How can you find a way to say yes to it?

  • @AllTheseSuchnesses
    @AllTheseSuchnesses หลายเดือนก่อน

    I feel like you are saying interesting things but that background noise makes it unlistenable. Basic video editors like capcut have a way to edit out background noise. I suggest editing and reuploading

    • @mrclarksclassroom
      @mrclarksclassroom หลายเดือนก่อน

      Appreciate the feedback, thank you. After watching this back, I agree it was louder than I originally thought. I'll be intentionally leaving this one as it is so that I can look back on this in a few months/years and laugh at how my online journey started! I'm looking to build a true online classroom and community, so thank you for doing your part in commenting advice on how I can improve this.

  • @ildefonsoperez4400
    @ildefonsoperez4400 หลายเดือนก่อน

    Things dont need to be perfect but the background noise was unacceptable to me. Anyway I agree with your speech and the background view was beautiful.

    • @harshbutfair8993
      @harshbutfair8993 หลายเดือนก่อน

      I understand your point, but it doesn't bother me, at least it wasn't artificial noise, so many TH-camrs have some background music going throughout the whole video, sometimes it's quite faint, which is actually even worse IMO. It makes videos unwatchable for me.

    • @mrclarksclassroom
      @mrclarksclassroom หลายเดือนก่อน

      Appreciate the feedback, thank you! After listening to this again a few days later, I didn't quite realise how loud it actually was at time. It's a learning curve and I plan on creating a community and classroom over the long-term, so I'm going to keep this video as it is so that I can look back and laugh at it months/years from now!

    • @ildefonsoperez4400
      @ildefonsoperez4400 หลายเดือนก่อน

      @mrclarksclassroom you have the right attitude. You will get what you are working for. Thanks.

  • @wasthataflute
    @wasthataflute หลายเดือนก่อน

    Long live simplicity.

  • @muang42
    @muang42 หลายเดือนก่อน

    Never been a better ontological PSA than this. Thank you for posting.

    • @mrclarksclassroom
      @mrclarksclassroom หลายเดือนก่อน

      Thank you for using the word ontological! I'm trying quite hard to explain points without jargon, but the nuance is important and ontology is an important term to grasp! Appreciate the comment, thank you.

  • @augustofacundodiaz926
    @augustofacundodiaz926 หลายเดือนก่อน

    Its crazy because I was starting to have this kind of toughts early today and this video of you better articulaing the idea pop up.

    • @mrclarksclassroom
      @mrclarksclassroom หลายเดือนก่อน

      Glad to be of service. If there's any other questions you may be struggling with psychologically/philosophically, please drop me a message and I'll do what I can to answer it in another video. I'm very much looking to create a classroom and community, not simply upload random videos here and there. Thank you for watching and commenting

  • @KaviKarnapuraDasa
    @KaviKarnapuraDasa หลายเดือนก่อน

    Thanks Mr Clark!

  • @mrclarksclassroom
    @mrclarksclassroom หลายเดือนก่อน

    I didn't realise how loud it was with car horns at times - apologies for that! As I say, I'm aiming for good enough, not perfection. It stays in, unedited. Hope you enjoy and gain something useful from this.

  • @nicoles_handle
    @nicoles_handle หลายเดือนก่อน

    love this one. been feeling this way for awhile but didn't really know how to articulate it. im getting back to the gym and returning to pleasure can potentially play such a big role to that.

    • @mrclarksclassroom
      @mrclarksclassroom หลายเดือนก่อน

      It's such a simple nuance when you realise it, but it took me 31 years to actually realise it haha This is why I love these books so much. They have helped me to articulate parts of my life that I've struggled to. Happy to pass on anything I learn to help others on the way

  • @roygbiv176
    @roygbiv176 หลายเดือนก่อน

    Very interesting points, thanks