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Trey i found your channel today Im on my 11th hr of not drinking and its so fuking hard bro I been drinking 10 plus drinks a day for 14 years I started in erly 20s cuz it made everything fun but now i have to have at least a cpl drinks just to not have this anxiety I feel like i wanna crawl out my skin and run away My first day today has been one of the worst days i can remember Vomiting all day, diarrhea Debilitating anxiety and all around terror that i wont make it thru these first days Im literally taking it one hr at a time Is this normal ? How long can i expect this
Trey Jones how long does anxiety last after a good night of drinking ? I really think this is the last time I drink like I did cause I can't breathe and wasn't able to sleep last night
Does anyone just replay the whole night of drinking and the next day your in this constant phase of overthinking hoping you didnt say anything dumb to anyone, even though you know you didnt.
I only stopped drinking because of God. I didn’t know drinking was a sin until I recently gave my life to God. I didn’t even do it for all these physical benefits im seeing !! My anxiety is insanely reduced
I have massive Hangxiety today. Every time I’m hungover I want to quit drinking because my anxiety is so elevated. I drink to help with the anxiety of being at the event itself and then the next day I am literally useless and just lay around all day. Double sided sword it seems
There's definitely a sweet spot imo. idk if you have it but some have a gaba rebound effect the day after that comes with no anxiety, increased motivation, sociability etc
My hangovers are crazy. Nausea, headeache, dizzyness,internal and external tremors(shakiness), tingling, tired af , cant open my eyes but still unable to sleep
Can proper relate. When I try to sleep in this state the next day I close my eyes feel myself drifting off then seeing hallucinations usually people and random faces that look so real and hearing voices... weird AF. Then I suddenly wake up quicky in a shock with immense anxiety. Its like torment.
@@goonerandre8993 Yep. I know what you mean. I'm glad i'm not alone. For me this usually happens after a bender. It's hell. Not to mention the nightmares! How much do you drink?
@Samuel K I usually go through different stages mate, I can leave it alone for a while but when I get a taste for it I can have a very long binge. Recently I went nearly 2 weeks drinking everyday its insane, then when I stop all of a sudden the withdrawal is horrible. I definitely have a drink problem, I don't know if I'm an alcahol but certainly a binge drinker, I can't seem to drink in moderation, its effecting my marriage and family, i really need to stop.. What about yourself how much you drink?
@@goonerandre8993 Oh, i see. It's good you're able to take a break now and then, but as you say it's difficult to moderate your intake when you've started drinking, i can definitely relate unfortunately. I'm sorry to hear about how it's affecting your relationship, but that can be a sign of dependency. I'm glad you're aware of the fact that you need to quit, that's the first step to recovery. But it's a process and don't be hard on yourself if you happen to slip. I used to drink for 5-6 years, more or less on a daily basis. Started to go on benders (i also went on an almost 2 week binge last summer) last year. My drinking resulted in me losing my job, going to rehab and then my friend kicked me out. I'm now in treatment + AA. I know it's hard man, but after a month or two sober you'll feel different. Try it! 🙏 And if you fail please consider getting help, it might change your life for the better!
I’m literally going through a hangover anxiety right now. I drank for my 24 birthday and had around 18 beers and 5 shots. I felt so happy and care free the first few beers, the others were just me trying to feel even better.. I felt the depression coming before I even went to bed. The anxiety too. I suffer panic disorder and I take benzodiazepines (klonopin) 3-4mg a day. And it’s an awful mix. You shouldn’t do it with alcohol. I’m naturally depressed and anxious as hell, so this morning I was shaking, vomiting and had upset stomach, derealization, panic, high blood pressure, high pulse of 120+ for over 13 hours straight even after I took my medicine for panic disorder... it’s been almost 24 hours since I took my first drink and I don’t feel as anxious just really really depressed, hot, and restless. I didn’t do anything wrong but I guess my brain is trying to go back to normal. Man how I am going to quit drinking! It’s not even worth it!.. feel so bad I’m on TH-cam asking if it’s normal to feel this way after drinking. Thanks Trey you and I have a lot of similarities.. I hope I can overcome this too 💔
ryan joyce No, you’re definitely not, and it doesn’t discriminate against women or men. I’m not sure what your circumstances are ATM but if you’re taking anxiety or panic medication, it’s pretty much hitting the same neurotransmitter that alcohol hits which is Gaba. It’s responsible for your fight or flight, to help you sleep, become calm, etc. when your drinking alcohol and taking medicine your overloading your brain with it artificially so when your in withdrawal or intro dose withdrawal your body starts to go into extreme PANIC and it can affect you psychologically, physically, and emotionally. Your receptor is pretty much fried because it doesn’t think it has to work on its own anymore because we keep feeding it these pills and drinking alcohol daily, or whatever the case is. It’s going to take our brains a while to heal. Derealization is also a common symptom I feel on a daily, which is actually a coping mechanism your brain uses to endure traumatic events but when you feel detached from reality everyday it becomes debilitating because you start asking yourself if anything is even worth it? Are you even real? You start to act impulsively and do things that people with a healthy mind wouldn’t to just to grab a hold of reality and get out of the existential crisis that we go into.
I use to drink a lot and be okay after.. now I only drink 3 glasses and i feel so sick depressed, i feel like i get hypochondriac and i feel like im gonna faint
Yes I used alcohol to treat my anxiety. The next day was a nightmare! I had to change my lifestyle and habits! If you are interested in one on one anxiety coaching to get your life back, email me at cullintreyjones@yahoo.com You receive an hour minimum call with me, a downloadable personalized strategy, and my ebook "Anxiety Symptoms Explained" after the call!!!
@coco's Tube im the same way. i drank for years and in the morning i would have a regular hangover that just made me feel sick and like id throw up. Than one day it turned into waking up with severe anxiety attacks and depression its miserable. i wish i knew exactly why this change happens
Lol that’s how I feel right now, I use to drink without anxiety the next day now if I have two 40oz beers I’m screwed for the next day or two I’m so sick of it
@@savagenative959 that's exactly how I feel, my stomach usually feels upset, I get heart palpitations, headaches, nausea, body aches and chest pains. It'll last a couple of days and then go away.
Everytime I get drink, the next day I wake up and deal with sweaty palms, body twitches, and my heart feels like it skips a beat and beats harder or sumn and I feel like I’m not getting enough air.
Literally describing my own experience! Was a total party animal and used to be able to drink and have fun. Rinse-Repeat! - now, all of a sudden, even small amounts of alcohol give me a sense of undefined anxiety or dread when it starts to metabolize. Often even before I fall asleep. So I'll toss and turn after a night out, even if it was chill, wake up multiple times with a strange paranoid fear. At this point, it is just not worth it. On the plus side: it is a great motivator for saying "no thank you" to alcohol. But very weird. My guess is that age and maturity of the brain plays a role. Was much more carefree and impulsive in my youth in general. (Late 20's atm.)
I dont have any panick attacks and I’m a really calm person, not an overthinker, just truly a calm person... but when I drink I have anxiety the next day almost every time!! It’s never bad, just the usual weird feeling in your body, like feeling guilty and shame, your stomach drops, your feel your heart palpitate... I didnt know this anxiety drinking was a thing!!!! I never gave it too much importance, I always kind of brushed it off and tried to get through my hangover lol Thank you so much for the video!!
This is EXACTLY how my current health anxiety started as well, after becoming severely dehydrated after binge drinking for about the same amount of time, 48 hrs or so, ended up in the E.R with an IV hooked up. I have never been the same since.
I've found my limit as a 105lb female in my 30's is anything more than 3 drinks I am going to experience anxiety and depression the next day or two. I don't drink a lot (1-2x weekly lately usually just once every other week) and I don't binge but every time without fail if I go over my 3 drink limit, I have anxiety dreams, and spiral the next day. I drank regularly (not as much as what you said you were doing, but daily) and a 30 day challenge turned into being alcohol free for few years, and I was a lot happier and stable. last year I attempted to come back as a moderate social drinker, but even then my mental health can't handle this. Its so person specific and I know I don't have a drinking problem I just can't escape the depressive emotions that come out the next day, even if it's a small amount by someone else's standards. Cutting alcohol out is my only option for stability.
I'd rather live a sober lifestyle than drink alcohol and be constantly overthinking what I did or said to someone when under the influence. I think booze is overated anyway focus on yourself exercise more etc :)
I’m exactly like you. I keep falling into the same problem. Drinking to rid of the anxiety only to feel all over again the day after. This is not a way to live. The quality of life is being robbed.
how are u doing? i drink a bit nightly, get a buzz, but every morning i'm like stuck in fight or flight, fatigue and anxiety, achy sometimes............sucks most the day, then drink and feel good again after work, drink beers throughout the night, feel great, wake up feeling achy fatigue anxiety again
It’s horrible I use to have anxiety after I was drinking and extreme panic attacks for days after drinking it was so scary I would have nightmares, couldn’t sleep and it was so scary now I’m a year and 2 months sober
Trey, Thank God for you! I ran across this video in my search to end my sudden bout panic and severe anxiety. I watched this video and decided to put hangxiety to the test. Sure enough alcohol was making me susceptible to panic and anxiety. Previously i couldn't figure out why there were good days, okay days and bad days. Now i know alcohol was the culprit. Although i didn't drink large quantities often, i did drink often. It's been a month and my anxiety and panic are under control. I haven't had to take any xanax or other anxiety medication (which all killed my sec drive). I will revisit alcohol in a couple months and figure out what i can/ cannot and quantities. I will definitely limit it to a few days per month now that i know. Thank you!!
Now when i drink beer or alchohol they all taste the same and i get anxiety in my stomach. So fast the night before. Take caffine and a very very small meal before drinking. Drink hal a gallon of water before drinking and another half after drinking. Take cool to cold showers when showering after drinking . Good luck guys and gals
Its so fucked up the next day i cant think i have continuous panic attacks over think everything i do but still every week-end drink beers to escape from my stressfull week . I have stopped smoking 2 months ago witch is great but just keep on putting myself in this shit situation. Thanks for the great video m8 👌
It happens to me after a night of binge drinking. It’s like I know what I’m doing at the moment then when I go to sleep (blackout most of the time) I wake up and start retracing my steps to see if I did anything wrong or said anything bad. It’s the fear of doing something bad or saying something wrong that lingers in my head everyday because of the GAD. Recovery from the depression and anxiety takes me like 3 days or so even with reassurance from the people that was with me that time. Before I used to just ask my friends if I made a fool of myself and just laugh it off. It’s different when you battle anxiety on a daily basis!
I had a very unusual experience. I was never a big drinker. I didn’t even have my first alcoholic beverage until I was 22 and didn’t even bother drinking at 21 because I didn’t care at all about it. That being said, I did socially drink for a number of years but very infrequently, I’m talking maybe 3x’s a year max for only two or three years. During one of these nights of social drinking, I was two drinks in and all the sudden started experiencing immense guilt and anxiety while I was drinking, which then was the catalyst for a night of pure hell. I was up all night shaking and shivering having what seemed to be withdrawal symptoms? Also the classic nausea and spins all night and all day following. It shocked me and scared me to the point where I hate alcohol and can’t bring myself to even take a sip. I tried a sip of liquor a few months after this dreaded experience and immediately felt this feeling of “doom” overcome me and the wave of panic and anxiety. I think I have a mental issue with alcohol because a sip is not enough to cause a hangover, yet it triggered the same symptoms in me.
Drink in moderation and try to stay away from liquor. Water lowers blood pressure and stops palpitations. Get hydrated and eat a large meal. If you are prone to anxiety take it easy on the booze. Doesn’t help in large amounts. CBD is good for alcohol withdrawal.
@@allahbless2278 Maybe a heavier dose. What have you tried? Edibles, Dabs, Pens, etc. Edibles come in 10mg units. I've taken up to 100mg in a day for alcohol withdrawal. It's like a natural Xanax. CBD does work for me and others. Buy quality product from a dispensary. Edibles work best.
after drinking for so long for everyday, and i'd get a hang over. it would feel like no one was there, like I was so far away even though they were there holding my hand, there were tremors and a pain in my gut. I felt alone in that feeling and scared
Literally adore you dude thanks for putting these videos out and helping!!! You seriously help me so much! I quit drinking I won’t ever touch it it messes me up!!! Thanks again trey
I don't drink. I am only 13! But I have Health Anxiety!! At 13! I am so scared about heart disease!!! Here is my loooooong text of my anxiety: I have Health Anxiety and I am still worried. I have had a EKG done in July where they test if you have a heart problem and i didn't even though it's kind of rare in my age. I am 13 years old. I have had a ultrasound of my heart it was beating really fast because i was so scared. But they found nothing wrong, i had a blood test and everything was perfect exsept i have high chrostrol which is not super duper high to be causing all this, i have also had a 24 hour heart moniter put on me and they said i was fine. I always ask my parents if i was ok and they said i was so that calmed me for a few hours then i got scared again. And my parents are always mad because I ask them even though they strongly belive i am ok. I always search up symtoms of heart disease. I am always scared i am going to have a heart attack but also that is exteamly rare in my age. I was born healthy with no heart problems so that is a blessing. I am still worried and i try really hard but i am only 13 and it's hard. I am scared to exsersise because my heart beats really fast and i get short of breath easly! Even if i am doing a walk outside even though i have had tests done where my heart was perfectly good in July. Do I need more tests? I have only gotten 2. Ugh! Maybe I need more! My dad is like a doctor! He tells my these quotes about my anxiety and how i knows i have a good running heart. I still worry a lot so what should i do? It's hard to breathe and I am scared if it's my heart! I have been told back in November that it's hard to breathe because of my anxiety. I am so close to getting another heart test done! I got THREE in July! But, my parents say I don't need it. I don't think i do... Sorry this is long. I am worried of I will go into cardiac arrest! Someone told me i can't get a heart probelm just by worrying for 11 months that I had anxiety and i am young so they told me they would have found out eariler! Please, can you help?
Its called Cardiophobia. I have suffered too, its all mental, none of your fears Is real, believe me. You can write to me at dibonaventuradanilo@gmail.com of you want. I dont speak english very well, but ill try 🤗
I am going through some shit right now. Just quit a job and started a new one that didn't work out. Going back to old job. Anxiety is killing me. I am a heavy drinker. 5 or more every day. I'm thinking it's time to stop. High blood pressure. Over weight. It's time bro. Thanks.
I used distraction to deal with my anxiety after getting sober, I would eat, shower, take nap or go for walk, have sex, within ten minutes anxiety is gone, although three showers day starts to dry your skin out lol, been sober over year now, anxiety gone
I can’t drink, period! When I do I do things that I would never ever do sober! Would be a complete jerk! I had a work Christmas staff party - I remember leaving but some of us went on to drink more at another bar. I remember newly getting into a fight, fell flat in my face. Woke up with cuts in my hands from falling over. I don’t no if anyone of my colleagues saw me like this. The overthinking has been immense.
Joined his group talked about my prior struggles with cocaine addiction and how hard it was then i got private messages from a lady then i got permabanned... Great community Trey
Antonio Andolini the only reason people are banned as far as messages go, are if it breaks rules, falls under harassment etc. screenshots are required.
I'm 27years old i have anxiety and I'm drinking gin every night to get sleep, but when I'm drinking gin my heart rate raise up 120 to 125 lying in bed is this normal? My rest heart in the morning is 70 to 80, I'm a little heavy weight. Hope you answer me :)
I am still feeling hungover along with bad anxiety and its been my second day being hungover (so hard to eat and even drink water) Anyone been through this for 2 or more days and any tips advice. Really need some hope. Thank you guys so much
I recently started experiencing chest tightness the next day of drinking it started 2 months ago. It feels like a heart attack although I only used to drink on the weekend about 6-8 drinks now last weekend I tempted to drink 1 tall can and I felt the chest pressure again. I will stop drinking for the remainder of the year till this goes away hopefully it does because I enjoy a nice occasion celebratory drink if I’m on a date Or at a gathering. My sober dates are gonna definitely suck now :( has anyone experienced chest tightness ?
I'm not a alcoholic but I really be would like a glass of wine every now and then just to relax. I haven't had a drink since October and that didn't bother me maybe because I just sipped here and there I didn't over do it
I feel nauseous, gassy, anxious, cold-sweaty, and I get palpitations after drinking a a moderate amount. Not even drunk, just until a relaxed amount. I’ve had 2 EKGs, a cardiologist listening to my heart, and a holter monitor. My heart is fine. Yet the palpitations had me worried about afib just from typing “palpitations” and “alcohol” into google. No… just anxiety being exacerbated.
Yeh my anxiety use 2b real bad after drinking especially if I'd been on it for day's, not had a drink for 6 weeks feeling alot better an fitter now..alcohol is the devils juice.
There's times were I feel loneliness and I would want to drink atleast one beer numb that feeling but I feel like if I do ill have more anxiety while I'm on it or coming of it. And I don't know what can you say about fist fighting or angry thoughts when you wanna fight someone.
As your body is going through detox it uses lots of energy to cleanse itself, this leads to low energy reserves/blood sugar which causes the suffocation feeling and the heart pounding. Although you feel nausea, you must eat heavy carb/protein food combine with any type of candy (glucos). Balancing your blood sugar level is the key; once you balance your system, the panic attacks will diminish and eventually stop. Send me a message if you would like further details 🙂
I had two shots last night and literally two seconds after I got so lightheaded. My heart was racing and I thought it would stop and I would die. I remember when I touched my face it felt tingly. I thought it might be anxiety but I literally walked from my kitchen into my living room and sat down and started experiencing these things. Would anyone happen to know why this happened?? It was really scary and I don’t want to go through it again.
Alex Marie - I don’t know the clinical reason but I used to have some form of allergic-type reaction; especially to darker spirits (i.e. with more stuff in there than just alcohol and water). My heart would beat weird, skin would flush and I developed temporary red patches all over body in random places. No advice except don’t drink and stay away from darker stuff. Even microbrews Can be problematic as they have special ranges of ingredients that could set body off.
Thanks Trey for this video,,my question is with football season starting,, would a few beers cause my anxiety to rise,,,I used to be a 15 beer a day drinker due to my hard day at work,,,not to mention feeling normal,,,every time I drink I actually sleep well ,,give me your thoughts
Good video, I was curious about how long after you stopped drinking did you feel good and normal again? I definitely feel better when sober, but wondering if long term sobriety cures panic attacks and anxiety completely? Thanks for your help and information
I drink yesterday 2 litres of white wine with mineral water mixed we call it gemist in croatia and before that 2 litres of beer next day i feel high like on weed but no headache
I’m having anxiety disorder for about last 6 weeks now just having drink a day .live had this before I start having anxiety of getting anxious about haven a glass of wine then I get ringing in my ears other pain ,,,maybe it’s stress or whatever,,,I’m hoping it goes away soon I enjoy my social drink without this crap
Is it Anxiety? For FAST reassurance, use promo TREYJONES20 for 20% off medical tests that are sent to your home! You then get the results in 2-5 days online! bit.ly/2T1FzGj Certain diseases or conditions can cause or copy cat anxiety symptoms. (I RECOMMEND Thyroid, Testosterone or hormone deficiency, Vitamin deficiency etc.) It's always smart to get initial reassurance to be safe! If you are interested in ANXIETY LIFE COACHING one on one with me, email me! cullintreyjones@yahoo.com (Only for those who are serious about recovery) Thank you so much for watching! Like this video if you received value, hit the share button, leave a comment, and subscribe if you havent! Keep fighting guys! Love you all! & Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
I smoke about 3 pouches of 30g tobacco every week. It’s messed up my health and made my anxiety even worse I hope to quit tomorrow. Good luck on your journeys 🤞🤞🤞
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Trey i found your channel today
Im on my 11th hr of not drinking and its so fuking hard bro
I been drinking 10 plus drinks a day for 14 years
I started in erly 20s cuz it made everything fun but now i have to have at least a cpl drinks just to not have this anxiety
I feel like i wanna crawl out my skin and run away
My first day today has been one of the worst days i can remember
Vomiting all day, diarrhea
Debilitating anxiety and all around terror that i wont make it thru these first days
Im literally taking it one hr at a time
Is this normal ? How long can i expect this
Trey Jones how long does anxiety last after a good night of drinking ? I really think this is the last time I drink like I did cause I can't breathe and wasn't able to sleep last night
I feel bad for you. But are a nice guy you help a lot of people. I like your video.☺😉👍
Does anyone just replay the whole night of drinking and the next day your in this constant phase of overthinking hoping you didnt say anything dumb to anyone, even though you know you didnt.
Everyone does alcohol sucks
It happens to me , i have huge feeling of guilt and shame ,no matter if people Who were with me assure me i did not do anything
That used to be me years ago,tho nowadays it's damn near impossible for me to Blackout anymore
Yes. I even started keeping a diary when drinking
This! I couldn’t have worded it better 😅
I only stopped drinking because of God. I didn’t know drinking was a sin until I recently gave my life to God. I didn’t even do it for all these physical benefits im seeing !!
My anxiety is insanely reduced
I have massive Hangxiety today.
Every time I’m hungover I want to quit drinking because my anxiety is so elevated.
I drink to help with the anxiety of being at the event itself and then the next day I am literally useless and just lay around all day. Double sided sword it seems
There's definitely a sweet spot imo. idk if you have it but some have a gaba rebound effect the day after that comes with no anxiety, increased motivation, sociability etc
Thats all 100% me everyday, takes me about 3-4 days to recover and after that i want to drink again
You are not alone
Drink less...stop drinking hard liquor...drink beer...
That exactly my problem too.
My hangovers are crazy. Nausea, headeache, dizzyness,internal and external tremors(shakiness), tingling, tired af , cant open my eyes but still unable to sleep
Can proper relate. When I try to sleep in this state the next day I close my eyes feel myself drifting off then seeing hallucinations usually people and random faces that look so real and hearing voices... weird AF. Then I suddenly wake up quicky in a shock with immense anxiety. Its like torment.
@@goonerandre8993 Yep. I know what you mean. I'm glad i'm not alone. For me this usually happens after a bender. It's hell. Not to mention the nightmares!
How much do you drink?
@Samuel K I usually go through different stages mate, I can leave it alone for a while but when I get a taste for it I can have a very long binge. Recently I went nearly 2 weeks drinking everyday its insane, then when I stop all of a sudden the withdrawal is horrible. I definitely have a drink problem, I don't know if I'm an alcahol but certainly a binge drinker, I can't seem to drink in moderation, its effecting my marriage and family, i really need to stop.. What about yourself how much you drink?
@@goonerandre8993 Oh, i see. It's good you're able to take a break now and then, but as you say it's difficult to moderate your intake when you've started drinking, i can definitely relate unfortunately. I'm sorry to hear about how it's affecting your relationship, but that can be a sign of dependency. I'm glad you're aware of the fact that you need to quit, that's the first step to recovery. But it's a process and don't be hard on yourself if you happen to slip.
I used to drink for 5-6 years, more or less on a daily basis. Started to go on benders (i also went on an almost 2 week binge last summer) last year.
My drinking resulted in me losing my job, going to rehab and then my friend kicked me out. I'm now in treatment + AA.
I know it's hard man, but after a month or two sober you'll feel different. Try it! 🙏 And if you fail please consider getting help, it might change your life for the better!
@Samuel K thanks bro all the best in your journey to being sober. I'll be praying for you and plz say a little prayer for me 🙏
Feels some what comforting to know I’m not alone... thank you for this video.
Fr
Me too
I'm going through this feelings right now anxiety .. panic attacks
So true 😕
Same. Shaking uncontrollably.
I hope you’re feeling better
Same. Shaking so badly
Does anyone get symptoms after everytime they drink
I’m literally going through a hangover anxiety right now. I drank for my 24 birthday and had around 18 beers and 5 shots. I felt so happy and care free the first few beers, the others were just me trying to feel even better.. I felt the depression coming before I even went to bed. The anxiety too. I suffer panic disorder and I take benzodiazepines (klonopin) 3-4mg a day. And it’s an awful mix. You shouldn’t do it with alcohol. I’m naturally depressed and anxious as hell, so this morning I was shaking, vomiting and had upset stomach, derealization, panic, high blood pressure, high pulse of 120+ for over 13 hours straight even after I took my medicine for panic disorder... it’s been almost 24 hours since I took my first drink and I don’t feel as anxious just really really depressed, hot, and restless. I didn’t do anything wrong but I guess my brain is trying to go back to normal. Man how I am going to quit drinking! It’s not even worth it!.. feel so bad I’m on TH-cam asking if it’s normal to feel this way after drinking. Thanks Trey you and I have a lot of similarities.. I hope I can overcome this too 💔
I feel the same right now 😪😪
ryan joyce I’m so sorry you’re going through that. I still suffer when I decide to take up on a drink. I’m hoping this shit gets better eventually. :(
@@uncutpoeticfeelings6182 its craży how it sets off Ur anxitey like that ..its Just Better to stop drinkn at this stage
@@uncutpoeticfeelings6182 i have the same condition u have ..im only 25 i tought i was the only one who was like that
ryan joyce No, you’re definitely not, and it doesn’t discriminate against women or men. I’m not sure what your circumstances are ATM but if you’re taking anxiety or panic medication, it’s pretty much hitting the same neurotransmitter that alcohol hits which is Gaba. It’s responsible for your fight or flight, to help you sleep, become calm, etc. when your drinking alcohol and taking medicine your overloading your brain with it artificially so when your in withdrawal or intro dose withdrawal your body starts to go into extreme PANIC and it can affect you psychologically, physically, and emotionally. Your receptor is pretty much fried because it doesn’t think it has to work on its own anymore because we keep feeding it these pills and drinking alcohol daily, or whatever the case is. It’s going to take our brains a while to heal. Derealization is also a common symptom I feel on a daily, which is actually a coping mechanism your brain uses to endure traumatic events but when you feel detached from reality everyday it becomes debilitating because you start asking yourself if anything is even worth it? Are you even real? You start to act impulsively and do things that people with a healthy mind wouldn’t to just to grab a hold of reality and get out of the existential crisis that we go into.
Thank you so much, going through this right now, 3 days sober but panic/anxiety all day. This is helping me stay calm.
I’m glad you’re doing better
I use to drink a lot and be okay after.. now I only drink 3 glasses and i feel so sick depressed, i feel like i get hypochondriac and i feel like im gonna faint
Yes I used alcohol to treat my anxiety. The next day was a nightmare! I had to change my lifestyle and habits! If you are interested in one on one anxiety coaching to get your life back, email me at cullintreyjones@yahoo.com You receive an hour minimum call with me, a downloadable personalized strategy, and my ebook "Anxiety Symptoms Explained" after the call!!!
@coco's Tube im the same way. i drank for years and in the morning i would have a regular hangover that just made me feel sick and like id throw up. Than one day it turned into waking up with severe anxiety attacks and depression its miserable. i wish i knew exactly why this change happens
Lol that’s how I feel right now, I use to drink without anxiety the next day now if I have two 40oz beers I’m screwed for the next day or two I’m so sick of it
@@savagenative959 that's exactly how I feel, my stomach usually feels upset, I get heart palpitations, headaches, nausea, body aches and chest pains. It'll last a couple of days and then go away.
@@TreyJones are you still doing it
Everytime I get drink, the next day I wake up and deal with sweaty palms, body twitches, and my heart feels like it skips a beat and beats harder or sumn and I feel like I’m not getting enough air.
Me too! I was so uncontrollably shaking it scared the shit out of me
Me too sometimes feels too fast and suddenly like it stops for 2-3 seconds with skipped beats pain in left arm
Trey your channel is a beacon of hope for people that don't have the mental tools to get thru anxiety big UPS man.
Literally describing my own experience! Was a total party animal and used to be able to drink and have fun. Rinse-Repeat! - now, all of a sudden, even small amounts of alcohol give me a sense of undefined anxiety or dread when it starts to metabolize. Often even before I fall asleep. So I'll toss and turn after a night out, even if it was chill, wake up multiple times with a strange paranoid fear.
At this point, it is just not worth it.
On the plus side: it is a great motivator for saying "no thank you" to alcohol. But very weird.
My guess is that age and maturity of the brain plays a role. Was much more carefree and impulsive in my youth in general. (Late 20's atm.)
Welcome to aging....it will get worse .
I dont have any panick attacks and I’m a really calm person, not an overthinker, just truly a calm person... but when I drink I have anxiety the next day almost every time!! It’s never bad, just the usual weird feeling in your body, like feeling guilty and shame, your stomach drops, your feel your heart palpitate... I didnt know this anxiety drinking was a thing!!!!
I never gave it too much importance, I always kind of brushed it off and tried to get through my hangover lol
Thank you so much for the video!!
This is EXACTLY how my current health anxiety started as well, after becoming severely dehydrated after binge drinking for about the same amount of time, 48 hrs or so, ended up in the E.R with an IV hooked up. I have never been the same since.
Same here
I've found my limit as a 105lb female in my 30's is anything more than 3 drinks I am going to experience anxiety and depression the next day or two. I don't drink a lot (1-2x weekly lately usually just once every other week) and I don't binge but every time without fail if I go over my 3 drink limit, I have anxiety dreams, and spiral the next day. I drank regularly (not as much as what you said you were doing, but daily) and a 30 day challenge turned into being alcohol free for few years, and I was a lot happier and stable. last year I attempted to come back as a moderate social drinker, but even then my mental health can't handle this. Its so person specific and I know I don't have a drinking problem I just can't escape the depressive emotions that come out the next day, even if it's a small amount by someone else's standards. Cutting alcohol out is my only option for stability.
I'd rather live a sober lifestyle than drink alcohol and be constantly overthinking what I did or said to someone when under the influence. I think booze is overated anyway focus on yourself exercise more etc :)
Drinking is taking over my life I need to stop
Noooooo
You can do it
Same
Same here 😓
Same
Literally the comment section have each other’s back!!!!Kudos guys🥰
I’m exactly like you. I keep falling into the same problem. Drinking to rid of the anxiety only to feel all over again the day after. This is not a way to live. The quality of life is being robbed.
how are u doing? i drink a bit nightly, get a buzz, but every morning i'm like stuck in fight or flight, fatigue and anxiety, achy sometimes............sucks most the day, then drink and feel good again after work, drink beers throughout the night, feel great, wake up feeling achy fatigue anxiety again
I have anxiety and feeling of guilt too for a few days after a boozy night. I am like that now . It Is horrible.
Salvo Smith how are you now
Me too you are not alone
I am in rage and full of hate next day ready to kill someone😈
I just came off a two day Binger. I watched you’re video and I totally agree I will be stopping the drink.Not a good feeling at all
It’s horrible I use to have anxiety after I was drinking and extreme panic attacks for days after drinking it was so scary I would have nightmares, couldn’t sleep and it was so scary now I’m a year and 2 months sober
I go out probably 8 times a year when I do I binge and the next day I’m severely depressed and anxious I also suffer with anxiety disorder
Trey,
Thank God for you! I ran across this video in my search to end my sudden bout panic and severe anxiety. I watched this video and decided to put hangxiety to the test. Sure enough alcohol was making me susceptible to panic and anxiety. Previously i couldn't figure out why there were good days, okay days and bad days. Now i know alcohol was the culprit. Although i didn't drink large quantities often, i did drink often. It's been a month and my anxiety and panic are under control. I haven't had to take any xanax or other anxiety medication (which all killed my sec drive). I will revisit alcohol in a couple months and figure out what i can/ cannot and quantities. I will definitely limit it to a few days per month now that i know. Thank you!!
Will said I'm hungover right now and so many times I've had these so-called anxiety hangovers
Justin Dacke how long did it last ? I think I have it now but I drank on wedenesday night
Same here, so much anxiety. Heart racing. Uncontrollably shaking . Feel like I’m dying. It’s the worst
just came across your channel and just wanted to say ur the best for doing this we need more people out there explaining and talking about this stuff
Now when i drink beer or alchohol they all taste the same and i get anxiety in my stomach. So fast the night before. Take caffine and a very very small meal before drinking. Drink hal a gallon of water before drinking and another half after drinking. Take cool to cold showers when showering after drinking . Good luck guys and gals
Its so fucked up the next day i cant think i have continuous panic attacks over think everything i do but still every week-end drink beers to escape from my stressfull week . I have stopped smoking 2 months ago witch is great but just keep on putting myself in this shit situation. Thanks for the great video m8 👌
It happens to me after a night of binge drinking. It’s like I know what I’m doing at the moment then when I go to sleep (blackout most of the time) I wake up and start retracing my steps to see if I did anything wrong or said anything bad. It’s the fear of doing something bad or saying something wrong that lingers in my head everyday because of the GAD. Recovery from the depression and anxiety takes me like 3 days or so even with reassurance from the people that was with me that time. Before I used to just ask my friends if I made a fool of myself and just laugh it off. It’s different when you battle anxiety on a daily basis!
OMG literally the SAMEEE happens to me ! Every single detail of your comment is me ; you are not alone 😭❤️
Bro that’s me ,every single damn thing you’ve said is true!!!😢How do i battle this?
I hate alcohol im trying so hard to quit drinking
music & memes I have this issue just with smoking. I want to quit so bad but I find myself always going back.
I completely can’t drink alcohol I just took one shot of vodka and I feel a really bad panic attack coming on it really sucks
My anxiety starts about an hour after I stop drinking that night! Then I pop a bar and coast.
I had a very unusual experience. I was never a big drinker. I didn’t even have my first alcoholic beverage until I was 22 and didn’t even bother drinking at 21 because I didn’t care at all about it. That being said, I did socially drink for a number of years but very infrequently, I’m talking maybe 3x’s a year max for only two or three years. During one of these nights of social drinking, I was two drinks in and all the sudden started experiencing immense guilt and anxiety while I was drinking, which then was the catalyst for a night of pure hell. I was up all night shaking and shivering having what seemed to be withdrawal symptoms? Also the classic nausea and spins all night and all day following. It shocked me and scared me to the point where I hate alcohol and can’t bring myself to even take a sip. I tried a sip of liquor a few months after this dreaded experience and immediately felt this feeling of “doom” overcome me and the wave of panic and anxiety. I think I have a mental issue with alcohol because a sip is not enough to cause a hangover, yet it triggered the same symptoms in me.
Back here again :( Helps me so much. I’ll get there 🙏🏻
I am going through the same thing trying to quit drinking now
Blahhhh I’m so sick of having anxiety :(
Abbie Jones me too I feel so scared 😟
Hang in there guys. We are going through this together
You are a great comunicator my friend! Thank you. Youre not haughty or proud in your speech. Ive been greatly helped thank u. God bless you
Drink in moderation and try to stay away from liquor. Water lowers blood pressure and stops palpitations. Get hydrated and eat a large meal. If you are prone to anxiety take it easy on the booze. Doesn’t help in large amounts. CBD is good for alcohol withdrawal.
Wish CBD did anything for anxiety but it doesn't
@@allahbless2278 Maybe a heavier dose. What have you tried? Edibles, Dabs, Pens, etc.
Edibles come in 10mg units. I've taken up to 100mg in a day for alcohol withdrawal. It's like a natural Xanax.
CBD does work for me and others. Buy quality product from a dispensary. Edibles work best.
@@allahbless2278 This man is a liar.
Dealing with this right now! I hate it.
after drinking for so long for everyday, and i'd get a hang over. it would feel like no one was there, like I was so far away even though they were there holding my hand, there were tremors and a pain in my gut. I felt alone in that feeling and scared
Literally adore you dude thanks for putting these videos out and helping!!! You seriously help me so much! I quit drinking I won’t ever touch it it messes me up!!! Thanks again trey
I don't drink. I am only 13! But I have Health Anxiety!! At 13! I am so scared about heart disease!!! Here is my loooooong text of my anxiety:
I have Health Anxiety and I am still worried. I have had a EKG done in July where they test if you have a heart problem and i didn't even though it's kind of rare in my age. I am 13 years old. I have had a ultrasound of my heart it was beating really fast because i was so scared. But they found nothing wrong, i had a blood test and everything was perfect exsept i have high chrostrol which is not super duper high to be causing all this, i have also had a 24 hour heart moniter put on me and they said i was fine. I always ask my parents if i was ok and they said i was so that calmed me for a few hours then i got scared again. And my parents are always mad because I ask them even though they strongly belive i am ok. I always search up symtoms of heart disease. I am always scared i am going to have a heart attack but also that is exteamly rare in my age. I was born healthy with no heart problems so that is a blessing. I am still worried and i try really hard but i am only 13 and it's hard. I am scared to exsersise because my heart beats really fast and i get short of breath easly! Even if i am doing a walk outside even though i have had tests done where my heart was perfectly good in July. Do I need more tests? I have only gotten 2. Ugh! Maybe I need more! My dad is like a doctor! He tells my these quotes about my anxiety and how i knows i have a good running heart. I still worry a lot so what should i do? It's hard to breathe and I am scared if it's my heart! I have been told back in November that it's hard to breathe because of my anxiety. I am so close to getting another heart test done! I got THREE in July! But, my parents say I don't need it. I don't think i do... Sorry this is long. I am worried of I will go into cardiac arrest! Someone told me i can't get a heart probelm just by worrying for 11 months that I had anxiety and i am young so they told me they would have found out eariler! Please, can you help?
God bless you , when you have anxiety Pray. Give this to God . Talk to him and he will reveal himself to you . This will pass as you trust in him .
@@mr.tracygilley2562 Thank you so much! I pray to God but I don't know if he listens!
Its called Cardiophobia. I have suffered too, its all mental, none of your fears Is real, believe me. You can write to me at dibonaventuradanilo@gmail.com of you want. I dont speak english very well, but ill try 🤗
@@nishkasehgal he does he's there always just stay faithful
@@koa102688 Wait, whos there? I don't understand
I am going through some shit right now. Just quit a job and started a new one that didn't work out. Going back to old job. Anxiety is killing me. I am a heavy drinker. 5 or more every day. I'm thinking it's time to stop. High blood pressure. Over weight. It's time bro. Thanks.
I used distraction to deal with my anxiety after getting sober, I would eat, shower, take nap or go for walk, have sex, within ten minutes anxiety is gone, although three showers day starts to dry your skin out lol, been sober over year now, anxiety gone
Thanks for making this vid!!! Went through that last weekend.
No problem! ❤️
I was gettin better until i got wasted last week! And now my temple pressures are back and vision problems and pale skin symptoms. Smh lol
edward obong we have all been there! Just learn from it!
Lol same
I feel ur pain
Have had many of these happen in the middle of the night and I’m a seasoned drinker but lately they have been getting worse.
This video helped me a lot! Thank you brotha!
I drink on rare occasions, not as much as i used too, i even gotten to the point where i just go to the bar with my friends and ask for water lol
I can’t drink, period! When I do I do things that I would never ever do sober! Would be a complete jerk! I had a work Christmas staff party - I remember leaving but some of us went on to drink more at another bar. I remember newly getting into a fight, fell flat in my face. Woke up with cuts in my hands from falling over. I don’t no if anyone of my colleagues saw me like this. The overthinking has been immense.
I hate feeling like I just need one more shot to feel better :/
I’d feel like a Mack truck smashed into my head the next day. Rinse repeat.
No way to live
I have 1-2 drinks (standard beers) every 2-3 months which I think is great you get a really good buzz and laugh a lot. Balance is everything
Joined his group talked about my prior struggles with cocaine addiction and how hard it was then i got private messages from a lady then i got permabanned... Great community Trey
Antonio Andolini the only reason people are banned as far as messages go, are if it breaks rules, falls under harassment etc. screenshots are required.
I'm 27years old i have anxiety and I'm drinking gin every night to get sleep, but when I'm drinking gin my heart rate raise up 120 to 125 lying in bed is this normal? My rest heart in the morning is 70 to 80, I'm a little heavy weight. Hope you answer me :)
How are you now?
I am still feeling hungover along with bad anxiety and its been my second day being hungover (so hard to eat and even drink water)
Anyone been through this for 2 or more days and any tips advice. Really need some hope. Thank you guys so much
I recently started experiencing chest tightness the next day of drinking it started 2 months ago. It feels like a heart attack although I only used to drink on the weekend about 6-8 drinks now last weekend I tempted to drink 1 tall can and I felt the chest pressure again. I will stop drinking for the remainder of the year till this goes away hopefully it does because I enjoy a nice occasion celebratory drink if I’m on a date Or at a gathering. My sober dates are gonna definitely suck now :( has anyone experienced chest tightness ?
I'm not a alcoholic but I really be would like a glass of wine every now and then just to relax. I haven't had a drink since October and that didn't bother me maybe because I just sipped here and there I didn't over do it
I feel nauseous, gassy, anxious, cold-sweaty, and I get palpitations after drinking a a moderate amount. Not even drunk, just until a relaxed amount. I’ve had 2 EKGs, a cardiologist listening to my heart, and a holter monitor. My heart is fine. Yet the palpitations had me worried about afib just from typing “palpitations” and “alcohol” into google. No… just anxiety being exacerbated.
Yeh my anxiety use 2b real bad after drinking especially if I'd been on it for day's, not had a drink for 6 weeks feeling alot better an fitter now..alcohol is the devils juice.
There's times were I feel loneliness and I would want to drink atleast one beer numb that feeling but I feel like if I do ill have more anxiety while I'm on it or coming of it. And I don't know what can you say about fist fighting or angry thoughts when you wanna fight someone.
Alcohol increases gaba and decreases glutamate. When it wears off there is a rebound
exactly! 'Rebound anxiety'.
Any thoughts on 'kindling' in withdrawal?
@@pointy3118 I'm unfamiliar with the term
As your body is going through detox it uses lots of energy to cleanse itself, this leads to low energy reserves/blood sugar which causes the suffocation feeling and the heart pounding. Although you feel nausea, you must eat heavy carb/protein food combine with any type of candy (glucos). Balancing your blood sugar level is the key; once you balance your system, the panic attacks will diminish and eventually stop. Send me a message if you would like further details 🙂
This sucks cause I loved having a few coronas with my mates but now i drink red wine (no anxiety at all)
My doctor told me that red wine was ok but I don't know. I want a drink so bad but I'm scared it will mess up my recovery
Wine is the worst
Alcohol is alcohol Coronas or wine. Focus on stopping.
I had two shots last night and literally two seconds after I got so lightheaded. My heart was racing and I thought it would stop and I would die. I remember when I touched my face it felt tingly. I thought it might be anxiety but I literally walked from my kitchen into my living room and sat down and started experiencing these things. Would anyone happen to know why this happened?? It was really scary and I don’t want to go through it again.
Alex Marie - I don’t know the clinical reason but I used to have some form of allergic-type reaction; especially to darker spirits (i.e. with more stuff in there than just alcohol and water). My heart would beat weird, skin would flush and I developed temporary red patches all over body in random places. No advice except don’t drink and stay away from darker stuff. Even microbrews Can be problematic as they have special ranges of ingredients that could set body off.
Hyperventilation, also do you still have it?
Thank you for talking about this. It's calming. I just had a major panic attack after working out. Have you experienced this at all?
ugh i thought i was the only one....going thru this.
Thanks Trey for this video,,my question is with football season starting,, would a few beers cause my anxiety to rise,,,I used to be a 15 beer a day drinker due to my hard day at work,,,not to mention feeling normal,,,every time I drink I actually sleep well ,,give me your thoughts
Man i am tired anxiety before anxiety after drinking what tf do i do
Great video as always! A similar video to this one that you did is how I found your channel :)
Good video, I was curious about how long after you stopped drinking did you feel good and normal again? I definitely feel better when sober, but wondering if long term sobriety cures panic attacks and anxiety completely? Thanks for your help and information
It for sure makes it wayyy easier to overcome
I drink yesterday 2 litres of white wine with mineral water mixed we call it gemist in croatia and before that 2 litres of beer next day i feel high like on weed but no headache
I’m having anxiety disorder for about last 6 weeks now just having drink a day .live had this before I start having anxiety of getting anxious about haven a glass of wine then I get ringing in my ears other pain ,,,maybe it’s stress or whatever,,,I’m hoping it goes away soon I enjoy my social drink without this crap
The nightmare isn't when i'm sleeping , it's when I wake up.
Main reason I don't drink anymore
Second reason being what an annoying and embarrassing drunk I am
Third reason being I have no friends left hahahaha
So, you still drink moderately??
Good talk my man.
I can relate so much just got outta the hospital for the same reason felt like I was dying as well
How can lasy this anxiety? It will go away if you will do water therapy?
I'm stuck in this right now highs and low lows panic attack the next day then I do it again every night it's terrible
I'm dealing with dis now shii horrible I been in the house because I be having all the anxiety and depression
I rather walk thru hell than have this gad I can’t even smoke weed without panic or drink my life so damn boring now 💔
Which one is more tough to quit alcohol or tobacco...
alcohol
I once had an anxiety dream when i went to sleep drunk
Happens all the time weird that I been dreaming like its real but then wake up with these f up thoughts why did I dream that shit
@@twinsdad885cause youre body is actually going thru it while you sleep
I am drunk right now, help :(
Do you stop drinking?
Thank you so much 🥲🙏🏼
Thanks for the great info and good message trey. It helps for sure
I need help man. I have severe anxiety. How do I get started
Is it Anxiety? For FAST reassurance, use promo TREYJONES20 for 20% off medical tests that are sent to your home! You then get the results in 2-5 days online! bit.ly/2T1FzGj Certain diseases or conditions can cause or copy cat anxiety symptoms. (I RECOMMEND Thyroid, Testosterone or hormone deficiency, Vitamin deficiency etc.) It's always smart to get initial reassurance to be safe! If you are interested in ANXIETY LIFE COACHING one on one with me, email me! cullintreyjones@yahoo.com (Only for those who are serious about recovery) Thank you so much for watching! Like this video if you received value, hit the share button, leave a comment, and subscribe if you havent! Keep fighting guys! Love you all! & Join the facebook group facebook.com/groups/Lifeinrecovery for Anxiety, Stress & Panic Attack Support!
This is posted by him a the top of his comments. It gets better trust me.
How are u doing??
I been killing 2 12 packs a week I gotta stop that
Ive been killing a 12 or more every day. Ya I agree I gotta stop. Best of luck to you man
DEVON EMAIL I killed 15 this week so far lmao fuck it it’s a pandemic brother
I smoke about 3 pouches of 30g tobacco every week. It’s messed up my health and made my anxiety even worse I hope to quit tomorrow. Good luck on your journeys 🤞🤞🤞
What is solution
Sweet man thanks
Thanks Trey
Thank you
Does anybody here battle with driving anxiety or freeway panic attacks?
I geth this sooo soo bad and even pqnnic attack then i need to pop alot of benzos
I'm suffering right now . Worst worst feeling ever
does anyone use cbd oil or gummies?
With hard booze i feel tremedous anxiety and with beer i don't