Creamy Butter Bean Mash On Toast

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  • เผยแพร่เมื่อ 23 ก.ย. 2024
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    Say goodbye to the treasured avocado on toast. There’s a new topping in town!
    Our butter bean mash on toast is creamy, it’s blended with roasted garlic and it pairs perfectly with cherry tomatoes. Enjoy!
    Serves 4
    🌿 1 garlic bulb
    🌿 220g / 7.8oz cherry tomatoes
    🌿 olive oil
    🌿 salt + pepper
    🌿 2 x 400g / 14.1oz tins of butter beans, drained + rinsed
    🌿 1.5 lemon, juice only
    🌿 4 large slices of bread
    🌿 fresh basil leaves
    🌿 sesame seeds
    Preheat the oven to 200°C fan / 425°F.
    Slice 1/2 cm (1/4“) from the top of the garlic bulb to expose the cloves and add the bulb to a small tray along with the cherry tomatoes.
    Drizzle a splash of olive oil over both the bulb and the tomatoes and season with salt and pepper. Cover the garlic bulb tightly with baking paper and add the tray to the oven. Roast for 30 minutes.
    Carefully remove the bulb from the tray and leave it to cool for a few minutes, then squeeze out the cloves into a food processor, followed by the butter beans, lemon juice, 3 tablespoons of olive oil and generous pinches of salt and pepper.
    Blend the butter beans into a mash. While it’s blending, drizzle in cold water until it reaches a smooth and creamy consistency.
    Toast the bread. Then plate up by scooping the mash on top of the toast, followed by some roasted cherry tomatoes, fresh basil, a drizzle of olive oil, a pinch of pepper and a sprinkling of sesame seeds.
    Store any leftover butter bean mash in an air-tight container in the fridge for 3-4 days.
    Big love, Roxy + Ben

ความคิดเห็น • 11

  • @AlissaSss23
    @AlissaSss23 8 หลายเดือนก่อน +2

    Butter bean mash goes VERY WELL with roasted peppers too ❤ the perfect combination

  • @annak1542
    @annak1542 2 ปีที่แล้ว +8

    as a savoury breakfast lover, thank you!!

  • @m.theresa1385
    @m.theresa1385 ปีที่แล้ว +3

    Yum! This looks absolutely delicious. (I’m imagining it on pumpernickel). I recall making a baked bean mash spread when I was in school and that was pretty good too. I’d forgotten all about it until now.

  • @dreamchaser5758
    @dreamchaser5758 2 ปีที่แล้ว +3

    I need to get a food processor to take my cooking to the next level, include more whole foods. Did you just boil the butter beans or were they canned?

  • @latoyamorris1637
    @latoyamorris1637 ปีที่แล้ว

    Looks delicious

  • @damonjones7787
    @damonjones7787 10 หลายเดือนก่อน +1

    An entire bulb Jeremy!?

  • @trudybongers3534
    @trudybongers3534 ปีที่แล้ว +1

    Super delicious ❣️❣️❣️❣️❣️❣️❣️❣️

  • @e108w
    @e108w ปีที่แล้ว +1

    💕

  • @Kim-ok5tn
    @Kim-ok5tn 8 หลายเดือนก่อน

    Can't get my bland and European than this

  • @verdad1234
    @verdad1234 2 หลายเดือนก่อน

    Butter Bean.
    AKA Lima Bean
    The Lima Bean Cartel is working its marketing expertly 😎
    I’m gonna pass

  • @SuperNoob45932
    @SuperNoob45932 8 หลายเดือนก่อน

    Did you just put a cat on sandwich. Man poor butters the bean