Thanks for the video! Wanted to be that guy: 3-in-1 oil is not a great option for lubricating the contact points of the sleeves. Oil will spin well for a short period of time, but also will pick up and hold onto dirt very quickly, and gets displaced when the bar is loaded with weight. For that reason I recommend LPS-2.
That's ok we sometimes need that guy! People use different things I just use and recommend this because it's also what I clean with and it's dirt cheap.
I know I'm late to the party, but I love your videos; so informative and to the point with absolutely no funny business! Definitely helpful with building my garage gym with some used pieces of equipment.
I live in a high humidity environment near salt water and my gym is not temp controlled, so I am constantly having to rub down and oil my shafts (I no longer open the garage door when I do it). This video is spot on and wish I'd found it before I was basing my knowledge on the Rogue site. I think the innuendos make the sleeve spin better.
I don't do it often. Even yearly is probably unnecessary which means you'll just forget like me. I only do it when I notice it's spinning like crap and once you've done it once or twice it takes no time.
This video right here is why I unsubscribed from GGR and subscribed to yours. I was cackling 😂 One other super cheap option I've used for rust on my bars in the past is Coca-Cola. Either wipe it down with a soaked rag if the rust is light, or wrap some soaked paper towels around the bar and let sit for a few minutes on heavier rust. Wipe it down with a water-damp rag, 3-in1, and good to go.
@@GlucksGym You gave clear warning at the beginning. Completely on the viewer aft that bro💪🏾💪🏾💪🏾 I thought it was hilarious🤣🤣🤣 Just started my channel back in March of this year. Luke at LMZ Fitness is my homie. Had to come checkout and join your channel family bro
What innuendo is everyone talking about? I didnt hear any. It was was just a straight forward tutorial video. Anywho Im off to watch snatch videos and practice my jerk.
lol way to keep a straight face. One of those things that it's just too easy to do.. that you shouldn't say it or it'd ruin the flow of the video. Like the other dude, Brandon who does the awkward pauses all the time lol.
No no no! There's a note later. I'm the video that points to the split unit video and if you look at the temp pic in the beginning you can see this was filmed early July!
I'm starting my home gym in the house just for the AC. The garage has more room, but I too am a whiney northern person and don't want to freeze and cook.
@@GlucksGym that's awesome, I would like to one day either finish and heat/cool my garage or have a basement put in. For now I make plans for the spare room. I only have a pullup/dip rack and I use at home and a pair of adjustable dumbbells I use during downtime at work right now. I haven't gone back to the gym since they reopened, it was never very efficient time or energy wise for me.
Dude the innuendos here had me dying 😂😂😂
I'm not sure what you mean. This is a very serious video
@@GlucksGym oh right right 😉
Thanks for the video! Wanted to be that guy: 3-in-1 oil is not a great option for lubricating the contact points of the sleeves. Oil will spin well for a short period of time, but also will pick up and hold onto dirt very quickly, and gets displaced when the bar is loaded with weight. For that reason I recommend LPS-2.
That's ok we sometimes need that guy! People use different things I just use and recommend this because it's also what I clean with and it's dirt cheap.
I know I'm late to the party, but I love your videos; so informative and to the point with absolutely no funny business! Definitely helpful with building my garage gym with some used pieces of equipment.
Definitely no funny business! Glad they helped and thanks for the support.
I live in a high humidity environment near salt water and my gym is not temp controlled, so I am constantly having to rub down and oil my shafts (I no longer open the garage door when I do it). This video is spot on and wish I'd found it before I was basing my knowledge on the Rogue site. I think the innuendos make the sleeve spin better.
Hahaha this one I went a bit crazy with
Definitely need more gym maintenance videos!
You're probably right but they're not as popular
So many gems, I don't know what to comment on.........
It's hard 😉
Any video that starts with "innuendo" warnings is probably very educational. You tricked us again!
I mean I do try be informative too but sometimes the jokes are too easy
Best homegym channel in yt, can't believe you have such low subscriber count, I will start to share every video!!
The hero we need!
Never thought about rotating it to spread the lube. No wonder it often took so long to slide it in. Thanks Gluck
That's why I'm here
Yep basement Jim and just like the bar feeling as good as possible.
Pays to take care of them
Very informative and entertaining to watch lol. And love the angles of the video shots!
Honestly didn't put that much thought into the angles haha
My man, well done, well done.
Very serious video and topic!
Why can't I add more likes to this?? It is too awesome!
I like this guy!
Well, I suppose you could create multiple google accounts...
How often would you recommend taking the bar apart and deep cleaning it? I want to keep my new Ohio bar in tip top shape
I don't do it often. Even yearly is probably unnecessary which means you'll just forget like me. I only do it when I notice it's spinning like crap and once you've done it once or twice it takes no time.
This man is funny without trying Lol
There's a little effort there, mostly to limit myself from being banned
how many takes did you do gluck? anyone would have the giggles saying those lines! your becoming a natural.
Depends on the part lol. Sometimes I get it but most times I forget what I was actually supposed to say. The jokes are easy
Great video - thank you.
😇 Thank you
This video right here is why I unsubscribed from GGR and subscribed to yours. I was cackling 😂
One other super cheap option I've used for rust on my bars in the past is Coca-Cola. Either wipe it down with a soaked rag if the rust is light, or wrap some soaked paper towels around the bar and let sit for a few minutes on heavier rust. Wipe it down with a water-damp rag, 3-in1, and good to go.
That stuff eats through rust, oil, teeth, anything. Thanks for the sub and glad you enjoyed the video!
Good one
😇
This was a great video bro!!!🙏🏾🙏🏾🙏🏾 From T.W.L.G.🤓🤓🤓
Thanks! I might've gone a bit overboard on the jokes
@@GlucksGym You gave clear warning at the beginning. Completely on the viewer aft that bro💪🏾💪🏾💪🏾 I thought it was hilarious🤣🤣🤣 Just started my channel back in March of this year. Luke at LMZ Fitness is my homie. Had to come checkout and join your channel family bro
@@JTheMotivator Ohhh Luke! He's a great guy! Oh I'm a bit ahead I started last November
@@GlucksGym That’s EXCELLENT to be almost a year in and at 5k💪🏾💪🏾💪🏾
@@JTheMotivator guess I got about 2. 5 months to go!
Thank you
Yep cleaning up after a day’s awesome workout is hard. Hahaha i can relate to this. Lol
Especially since you're already tired
@@GlucksGym haha wife jokes are funny. Does she watch your vids? Lol
@@missaaofph yes and she helps sometimes. Actually she writes the worst jokes and I always have to tell her, I can't say that
I want to see what's inside the Gungnir barbell sleeves.
Did you do any bars with needle bearings
Thanks for all the barbell cleaning tips.
You're welcome!
I ‘m offended! Great video!
Awww, wait, yes!
The spinning around a bit upon full insertion seems a challenging step.
Does a lazy Susan help?
I haven't tried that but that's brilliant
I use 3 in 1 to clean but white lithium grease to lube... Lasts a little longer but thanks for the content.
I use lithium but not in my barbell. It does last longer but mine seems to gunk up like that sometimes. Might just be my space though
The thumbnail said its not that hard but after seeing the video i'm so hard it hurts, any tips on that?
Hahaha legit laughed out loud. As for advice... I'm not sure I'd keep the channel if I said anything
It took me a minute to realize I was watching this video on TH-cam and not pornhub
This was banned from pornhub so I had to put it here
I use clp idk if that’s equal to 3-1
What innuendo is everyone talking about? I didnt hear any. It was was just a straight forward tutorial video. Anywho Im off to watch snatch videos and practice my jerk.
Right? It's a very modest and professional video
I'm pretty sure my gym never cleans its barbells. Should I show them this video?
They might revoke your membership but I could use some more views
Go in and do it yourself to show your superiority. Or at least just to freak them out when they think you broke it
i came in here a 50 year old man just interested in the topic..Im leaving hot bothered and slightly moist..i need some coffee now..
I legitimately just laughed out loud so loud at that
@@GlucksGym you did good..my type of subtle humor.
Subtle in this one? Haha
@@GlucksGym lol
Ya try to wipe down my bars brush them and oil them up every 3 to 4 months.
You're in a basement right? Before my garage had and air control I had to do it a lot more often
lol way to keep a straight face. One of those things that it's just too easy to do.. that you shouldn't say it or it'd ruin the flow of the video. Like the other dude, Brandon who does the awkward pauses all the time lol.
Yeah boy doesn’t look like he has a mini split ac. He sweating 😓 in the 90 degree temps
No no no! There's a note later. I'm the video that points to the split unit video and if you look at the temp pic in the beginning you can see this was filmed early July!
Northern whiney folks haha bruh 92 is a cooker for sure! Gotta love getting a solid workout in the gym heat man!
This was recorded on July and then I installed a split unit so now I'm a spoiled whiney northern person
I'm starting my home gym in the house just for the AC. The garage has more room, but I too am a whiney northern person and don't want to freeze and cook.
@@blitheringrando1410 understable but now with the split unit it's nicer in there than the house.
@@GlucksGym that's awesome, I would like to one day either finish and heat/cool my garage or have a basement put in. For now I make plans for the spare room.
I only have a pullup/dip rack and I use at home and a pair of adjustable dumbbells I use during downtime at work right now. I haven't gone back to the gym since they reopened, it was never very efficient time or energy wise for me.
Users ;) hahaha
A lot going on in this video
Teddy. Don't believe his lies.
First!
I wish there were more true fans like you
@@GlucksGym i know it’s hard being the top commenter 😴😴
I'm sorry you have this responsibility
@@GlucksGym the other members of phun nation have left it all to me 😔😔
@@baylee0831 don't tell them but it makes me a little sad honestly when they don't comment and watch
Your a bad lad 👍
I'm on my best behavior!
@@GlucksGym im sure you would be a nightmare on a stag do (think you guys call it a bachelor party)
I've heard both. Idk maybe I'm much less entertaining in person