Road To Iron Cross | Episode 1

This is going to be a weekly programme that i will be doing to see if i can perfect the iron cross. Feel free to ask me any questions you may have about this programme. Remember to correctly warm up and protect yourself when attempting this programme :)
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Music-
Chance The Rapper - "Family Matters" • Chance the Rapper - "... __
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If you have any questions about my training or your training, Gymnastics or fitness, Im always happy to help!

[@Clay_Futrelle]

Good work! Can't wait to see your progression!

[@HerschelMoon]

Really clear and interesting video. Good luck with this journey! Cute tummy button too 😉

[@markkeeley1211]

Welcome back to TH-cam Rhys. Good luck in all you do !

[@leonnoelwendt]

Inspiring👍🏼

[@joelavery2987]

❤️❤️❤️

[@peterdoolan5314]

Put more stuff on.