Thank you so much! I just started my plant based journey for the 4th time 😅 I’m truly giving this path everything I got because I’m tired of feeling like crap everyday. Many thanks ❤
I just subbed I was on a weight loss journey with keto since dec 2022. Two weeks ago results I'm prediabetic with high colestoral. Studied some doctors journals each one advocate plant based diet for all. But in particular diabetes and ppl prone to heart disease. What a shocker ....I'm here at minus 17 pounds hoping plant based will help my health.
Thanks healthy Emmie for sharing this reminder for those already on a vegan WFPB diet and excellent 5 steps for those starting a WFPB diet. Love 🥰 the video and love 💕 Emmie.
I'm on week 3 doing this... also removed sugar except for maple syrup on my oats. Until last night... went to celebrate Cinco de Mayo... ordered veggie fajitas... they brought the chips and I thought... I'll just have a few....a few turned into tons... then the food came. Of course it had cheese... I ended up eating just the veggies and rice... by the end of the meal I felt so bad physically you cannot believe. Bloated. Nauseated. Fatigued. Depressed. We came home and I took a walk... didn't help. I ate a piece of ginger and it helped a little... it took a shower and lying down before I could feel better. I can only assume it was the cheese and oil in the chips that got me.... never again. I was a cheese eater my whole life until I started this. Now I don't miss it and won't do that again. Back in the game today!
such a great video! really picked up some great tips to keep in mind and tell my friends. I find this type of video so helpful and lets me hear and re-hear all the things that can be pushed out by a busy life and day. I have a question: Where do sugar pea, snap peas and the like fall on the 50/50 plate side of things? Starch or non-starchy? Thanks Emmie
I’ve started yesterday!!!! I’m excited … I have been having a dollop of Mayo with my potato and veg …. Can you suggest a replacement orrrrr do I just cut it??? Thank you ❤
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Thank you so much! I just started my plant based journey for the 4th time 😅 I’m truly giving this path everything I got because I’m tired of feeling like crap everyday. Many thanks ❤
You got this! 😊💕
I just subbed I was on a weight loss journey with keto since dec 2022. Two weeks ago results I'm prediabetic with high colestoral. Studied some doctors journals each one advocate plant based diet for all. But in particular diabetes and ppl prone to heart disease. What a shocker ....I'm here at minus 17 pounds hoping plant based will help my health.
What is in your starbucks cup?
I love listening to you! It's not hard! 😃 Thanks for the video, Emmie! 💕
You're so welcome! ❤️😉
you intro explains it so well tyy
Thank you! 😊
true cat momma, cats on the counter! awesome
The best! Thanks for watching! 😊
Thank you for this video! I was in need of direction when it came to being pinned against a slip up. 🙏🏼✨
You're so welcome! 😊💕
I'm so inspired!
Thanks healthy Emmie for sharing this reminder for those already on a vegan WFPB diet and excellent 5 steps for those starting a WFPB diet. Love 🥰 the video and love 💕 Emmie.
You're welcome! 😊💕
I'm on week 3 doing this... also removed sugar except for maple syrup on my oats. Until last night... went to celebrate Cinco de Mayo... ordered veggie fajitas... they brought the chips and I thought... I'll just have a few....a few turned into tons... then the food came. Of course it had cheese... I ended up eating just the veggies and rice... by the end of the meal I felt so bad physically you cannot believe. Bloated. Nauseated. Fatigued. Depressed. We came home and I took a walk... didn't help. I ate a piece of ginger and it helped a little... it took a shower and lying down before I could feel better. I can only assume it was the cheese and oil in the chips that got me.... never again. I was a cheese eater my whole life until I started this. Now I don't miss it and won't do that again. Back in the game today!
Woohooo!! Thanks for sharing! 😊💕
such a great video! really picked up some great tips to keep in mind and tell my friends. I find this type of video so helpful and lets me hear and re-hear all the things that can be pushed out by a busy life and day. I have a question: Where do sugar pea, snap peas and the like fall on the 50/50 plate side of things? Starch or non-starchy? Thanks Emmie
most helpful. love your cat
❤
Everyone is not trying to lose weight but gain weight… I want to gain weight
I'm having the same issue. Have you found any solutions?
To avoid cooking with oils, do you suggest just getting non stick pans? Thank you!! :)
Yes I do!
Amazing advice
Thank you!❤️
I needed this reminder. Been really slipping lately. Going all in again!
All so true! Is it the 19 lb. box of Hawaiian sweet potatoes that you order?
Yes!
I’ve started yesterday!!!! I’m excited … I have been having a dollop of Mayo with my potato and veg …. Can you suggest a replacement orrrrr do I just cut it??? Thank you ❤
@@janiceg7661 thank you, I really don’t like mustard and am dairy free 😅 I will keep searching but maybe just bite the bullet and give them up!!
@@hidden909 inspiring !!! Thank you, what is nooch??
@@hidden909 thank you 🙏
amazing potato girl
Thank you! 😊
GROSS, nothing on the counters EXCEPT A CAT??? WTF?
I’m not ashamed
Thank you for these restart videos! I’ve lost 10 lbs on wfpb and fell off the wagon tending grandchildren. I’m back now and more encouraged!! ❤
You got this! 😊💕
New subbie thanks for sharing ! ❤️❤️😇
Welcome!! 😻❤️
Great Video! Thank you!
You are welcome! 😊💕
thank you for the tips and motivation!!
You're very much welcome!😊💕