The Felt Sense, the Unclear Edge, and the Origin of Focusing

[@janeywalter9023]

Perfectly and succinctly put!!!! My focusing experience is clarifying every step of the way .thank you ❤

[@annweisercornell2054]

So glad you like it!

[@mysoulrefresh]

Thanks for adding this!

[@carolsutherlandnickerson4112]

I absolutely love this! I love the topic and the “bite size” video.

[@JennieStClair-jv2qw]

a brilliant succinct reminder thank you Ann jennie st clair

[@dylanthomas6717]

A very useful skill. I think acceptance is important when trying to find the unclear edge. And prevents negative emotions from popping up. We have to accept ourselves, at each moment of the practice.

[@FocusingResources]

So true! And what I like is, there is a way to accept ourselves, by turning toward anything in us that isn't accepting, and simply acknowledging that.

[@LaMaromaBariloche]

Gracias, querida Ann!!!

[@renanfelzufes]

this video is so wonderfull.. I finally understood about marky edge