Thank you so much for putting this practice together. It really helped my back feel better. I am not quite as flexible so I found myself holding poses longer and taking longer to fully achieve them, but it was a very good practice.
So great to hear it helped with your back pain! No shame in holding poses longer or going at a slower pace. Do what works best for you :) Thanks so much for the kind words & for watching. Check out our Yoga playlist for more: th-cam.com/play/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz.html
I am beginning my practice and this is the second of this instructors videos I have found to be a good fit. The pace is great and I work up a great sweat! How do I find more from this instructor or whoever is responsible for the flow and poses? Thank you.
A few helpful tips to anyone who's doing this practice: 1) play it at 0.75x speed (SLOW IT DOWN) 2) play it once all the way through in order to get rid of all the ads and, MORE IMPORTANTLY, to figure out what the routine is (her instructions are not clear)
Does this actually burn around 400 calories? Most yoga practise only burns around 100 - 200 per hour! I do feel pretty sweaty afterward though. Do you have any more videos like this one on your website? (i.e intensive, calorie-burning yoga based exercise)
+Jessica Darnell We do! Please check out our Yoga playlist on this channel, as well as Christine Khuri's playlist. We also have many videos on gymra.com that you can browse through. The first 30 days are free, then it's 4.99 a month. Thanks for watching! xo
Almost got myself injured at the latter part because of the narrator. It's important that instructions are clear because a lot of people don't look at the screen and just rely on the instructions especially when doing inversions. Also, there's no need to try to look sexy while doing yoga.
i was just looking at a 60 minute hardcore video that burns about half as much as this video, please tell me your calories burned are accurate before i eat any food >.>
Moves are too fast and the person narrating should be explaining what the next step is before the yoga instructor is already doing the step not while she's doing it.
She needs to keep in mind that people who are actually doing the yoga are going only off of her verbal directions which need to be more clear. I don't want to have to look up from a pose to see what she's doing because it's unclear. Thanks
Where has the other video with this lady gone? I mean the '35 min perfect yoga to slim n tone butt n thingh' It looks like it has been replaced with a diffrent one.
Hi, if you're referring to the other yoga video by Amy that we have on the channel, it is still here: th-cam.com/video/ZtTgzvO2d3U/w-d-xo.html We also have a couple total body toning routines by Amy Rose on our channel. All her other routines are exclusively on gymra.com.
this link is not working, unfortunately. The other video I referred to is the one where Amy is practising in a garden and wearing green top. It comes up on the list of other GymRa vioseos on yt, but when I clik on it other teacher/video apprears.
her voice is terribly irritating.. i tried to do this on mute but it's impossible to look at the screen at all times while doing yoga, anyway i got over that inconvenience, in the end it's not a bad routine
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/4tTiFmG4XDU
very good practice, became one of my favourites
best youga videos ever, my mornings starts Thank you Gymra so much!
Thank you so much! We have a lot more Yoga here: th-cam.com/play/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz.html
Loved it, just saved to do in my morning workout, time to get more flexible, my ROM is awful xx
Thanks so much for sharing this! xx
kr
Loved it! GymRa you deliver beautiful and challenging work outs each time.
Thank you so much! xo
Thank you so much and thank you, beautiful lady performing all asanas, you radiate beauty and love to your body and to the life! Just gorgeous! :)
Thank you so much for putting this practice together. It really helped my back feel better. I am not quite as flexible so I found myself holding poses longer and taking longer to fully achieve them, but it was a very good practice.
So great to hear it helped with your back pain! No shame in holding poses longer or going at a slower pace. Do what works best for you :) Thanks so much for the kind words & for watching. Check out our Yoga playlist for more: th-cam.com/play/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz.html
This was a fantastic Yoga practice.
Suchitra Malvankar Thanks so much!
So grateful for this practice today thank you
Our pleasure :)
I love this video. Thank you.
great practice, such a cute instructor
You are so kind
Love this practice! Perfect pacing and level of explanation!
Sooo good!!!
:)
What's a beautiful woman!!! Your videos are very relaxing
Thank you!
I am beginning my practice and this is the second of this instructors videos I have found to be a good fit. The pace is great and I work up a great sweat! How do I find more from this instructor or whoever is responsible for the flow and poses? Thank you.
Check out her routines in this play list th-cam.com/video/AdWyo_3KrfA/w-d-xo.html
Great practice, i sweat a lot, thanks, namaste.
Glad to hear it! Thank you for watching :)
I Fonny thanks Gym Ra, Envigorating yoga good❤❤❤
I love this yoga video, Is there the third one ??? I only can find the first one and the second one...!
its my favorite yoga
A few helpful tips to anyone who's doing this practice:
1) play it at 0.75x speed (SLOW IT DOWN)
2) play it once all the way through in order to get rid of all the ads and, MORE IMPORTANTLY, to figure out what the routine is (her instructions are not clear)
Thank you for sharing
I love this yoga routine. Really relaxing but does it burn that many calories as you say though?
You have a wonderful body, such ease of being!
omg I have been doing this vid since COVID started, and every time Amy looks hotter and hotter, and the excercise itself doesn't get any easier
Does this actually burn around 400 calories? Most yoga practise only burns around 100 - 200 per hour! I do feel pretty sweaty afterward though. Do you have any more videos like this one on your website? (i.e intensive, calorie-burning yoga based exercise)
+Jessica Darnell We do! Please check out our Yoga playlist on this channel, as well as Christine Khuri's playlist. We also have many videos on gymra.com that you can browse through. The first 30 days are free, then it's 4.99 a month. Thanks for watching! xo
+GymRa Do most power yoga's burn a lot of calories?
Beautiful
What is the brand of yoga clothing she’s wearing? I love it.
Unfortunately don't recall at this point. It may be Alo Yoga or Balance Fitwear.
Almost got myself injured at the latter part because of the narrator. It's important that instructions are clear because a lot of people don't look at the screen and just rely on the instructions especially when doing inversions. Also, there's no need to try to look sexy while doing yoga.
30:36
i was just looking at a 60 minute hardcore video that burns about half as much as this video, please tell me your calories burned are accurate before i eat any food >.>
Beautiful Work Honey
Moves are too fast and the person narrating should be explaining what the next step is before the yoga instructor is already doing the step not while she's doing it.
She needs to keep in mind that people who are actually doing the yoga are going only off of her verbal directions which need to be more clear. I don't want to have to look up from a pose to see what she's doing because it's unclear. Thanks
Thanks for the feedback!
Please speak louder, I have to turn the volume max to get your saying
What’s the instructor name
Amy.
Where has the other video with this lady gone? I mean the '35 min perfect yoga to slim n tone butt n thingh'
It looks like it has been replaced with a diffrent one.
Hi, if you're referring to the other yoga video by Amy that we have on the channel, it is still here: th-cam.com/video/ZtTgzvO2d3U/w-d-xo.html We also have a couple total body toning routines by Amy Rose on our channel. All her other routines are exclusively on gymra.com.
this link is not working, unfortunately. The other video I referred to is the one where Amy is practising in a garden and wearing green top. It comes up on the list of other GymRa vioseos on yt, but when I clik on it other teacher/video apprears.
Wow !!!! another sweet video from hot and amazing GIRL...
Thanks! Glad you enjoyed other Amy workouts as well.
Terrible narrating, whole thing moves way too fast. The instructor is moving ahead of the narration not giving nearly enough time in any pose.
I love your feet
Beautiful Honey
Good practice, not so good instruction.
Please send me more pics of you to email me back
her voice is terribly irritating.. i tried to do this on mute but it's impossible to look at the screen at all times while doing yoga, anyway i got over that inconvenience, in the end it's not a bad routine