How to Engage and Activate Your TVA & Pelvic Floor While Pregnant - Prenatal & Postnatal

It is so important to keep your TVA and pelvic floor strong prenatal and postnatal. Practice these breathing techniques to activate, engage, and strengthen. If you ever see coning or tenting throughout the abdominal stop immediately! You are putting in wanting pressure on the linea alba tissue that could lead to permanent diastis recti. Keep the innermost core muscle engaged and not pressing against this tissue with these pregnancy safe breathing exercises. Continue this breathing postnatal. Also included is how to lift the pelvic floor and do a kegel : ) any questions, please ask! (And as always consult with your doctor before beginning any exercise regimen)
IG: @lariemidkiff
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[@mollyb9146]

Best and most helpful (and most adorable) explanation of pelvic floor exercises I've heard, now I actually know what to do ;) Thanks for making these less mysterious and more practical!

[@Vvvrr89]

Hi Laurie! Do you have a prenatal playlist or just a couple videos? I can’t find it! Thanks!

[@FitbyLarie]

th-cam.com/play/PLkdaCg6IG0aUVpgaz8wWm75jpPrUn9ihn.html (weekly split, how to follow in description)
Prenatal friendly workouts -> th-cam.com/play/PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL.html

[@Vvvrr89]

Thank you! 🙏

[@mmmbopbear2459]

"You have this to look forward to" 😆

[@weekendgirlfriend3359]

Amazing abs after 2 daughters....

[@FitbyLarie]

❤️❤️❤️