ฝัง
- เผยแพร่เมื่อ 25 พ.ย. 2022
- We're hosting our annual Ride Beyond Crew Zwift winter special over the next 5 weeks, and I thought I'd dig into my indoor training setup a little bit, because I know you'll be asking questions about it anyway ;)
Some of the products I use:
Leeze Boom Board rocker plate: bit.ly/Leezeboompro
Leeze Boom Desk: bit.ly/boomdesk
Wahoo Kickr Core trainer: amzn.to/3UrDcIT
Ride Beyond Crew Zwift club: bit.ly/rbczwift
Our next RBC groupride: www.zwift.com/events/view/325...
If you want to support my channel that’d be amazing, you can ‘join’ it here: / @fernwee
Or by getting yourself some swag in our webshop:
Ride Beyond Crew x TARKA handlebar bags: shop.fernwee.cc
Ride Beyond Crew gravel flask: bit.ly/RBCFLASK
Rille Camera Strap: bit.ly/RILLECAMERASTRAP
Everything else in the shop: shop.fernwee.cc
Follow us on Instagram:
Me: / fernwee.cc
Looking for a good deal on some Dynamic bike maintenance products?
Use the code “Fernwee20” at: dynamicbikecare.com/ref/10/
My bikes:
My roadbike: bit.ly/FOCUSIZALCOMAX
My gravelbike: bit.ly/FOCUSATLAS
My mountainbike: bit.ly/FOCUSRAVEN
My fixed gear bike: bit.ly/FLEXYTRACK
My video gear:
My camera strap: bit.ly/RILLECAMERASTRAP
My vlogging camera: amzn.to/2LrwxRx
My vlogging lens: amzn.to/3Fk1IHf
My action cam: click.dji.com/AMFLPff82dAw0OK...
My cinematic drone: click.dji.com/AALenjNJvGZ4Y1f...
My tiny cinematic drone for bikepacking: click.dji.com/AH426RNnEmGr73l...
All the music in my videos comes from:
share.epidemicsound.com/3s8rrH
#indoor #training #paincave - กีฬา
![[TH] VCT Pacific Stage 2 - Playoffs Lower Bracket Final // PRX vs DRX](http://i.ytimg.com/vi/5HwO1bQyAx4/mqdefault.jpg)
This has got to be one of the most expensive Zwift setups on TH-cam
Not really, less expensive than a dedicated smart bike alone by a lot. And that's not uncommon to have. Budget is relative, but this is budget for someone who is really into this.
@@imbikinghere Seems like not many people agree with you lmao.
Nice, like the fact that it’s all set up and there’s no messing about, you can just jump on and go. Looking forward to the indoor vids coming up as a Zwifter myself!
Nice, thanks! After pretty bad outdoor bike accident, I have my garage set up with a large tv, a Bose stereo connected to that, cast through google cast/apple tv for youtube, concerts/my fav channels, then a stand next to me with my iPad running Zwift, with my remotes, phone, towels across handle bars for sweat, towels stuffed into bottle holders and fanned out just enough to catch sweat and guards better than anything else I've tried. Fan directly in front of me as well, at handlebar level. Trainer is the Wahoo Rollr on a large workout mat. Love it! Just found your channel, good luck to you!
Nice setup, also good to hear your honest opinion on the riser and steerer!
In our Attic, I have a permanent spot for the trainer on a nice mat, a nice fan only a meter away. Not quite ready yet to invest in a dedicated trainer table, I remembered from ages ago that we still had a slide projector table somewhere (we both had analog slide camera's in those days). With one extra blade clamped to this projector table, it make a perfect surface for the Macbook running Zwift or Rouvy. A drying rack for laundry next to it makes a great spot to have a towel nearby.
Nice setup! I finally ordered my first trainer today, a Oreka O5. Super excited to join you guys on Zwift. 🤝
Nice video. My budget-friendly Zwift set up is in the garage, so it's nice and cool. I also have a fan which helps once I warm up. I have an old 32 inch flat screen tv hooked up to an old pc with a decent graphics card, with a cable internet connection which I ran from the house (drilling through a few walls), so I don't need to worry about wireless signal. For the bike, I'm using an old winter aluminium machine (not worried about sweat dripping on it), with a speed sensor on the rear hub and cadence sensor on the crank, hooked up to a Kinetic Road Machine turbo, which cost £300 and is smooth and quiet. I ride with a hear rate monitor, so I have speed, cadence and heart rate, which is enough data for me. Overall I'm pleased with my sub-£1k set up.
Definitely a sweat guard. It attaches with velcro and elastic to the handlebars and seat post. That way you won't have to worry about cleaning as much
Others have said it, but sweat band for your forehead is a game changer for indoor training. Catches so much sweat. I won't ride without one indoors.
This is very useful. I bought a turbo last year just before summer so I’ve not got around to use it yet. Now the winter has started I need to build my rig.
Very good, I have pretty much the same set up, 1 suggestion would be micro fibre head bands, I find them excellent for absorbing pesky sweat, and even a few hand towels/flannels as well, as you mentioned staying cool and comfortable is essential for an enjoyable experience, enjoy your videos, RIDE ON!!!😀
I have like a band for covering the bike but in the end I came up with a head band. Sweat keeps on my head and do not reach the bike!
Having a dedicated setup is key for indoor riding!
dude, sick setup. I need to get on this!!! I've notice I am stuck inside for a few, I need to up my game!! thanks forthis video mate!
Nice setup. Quick hack is to use rubber tiles 50x50 2,5 cm. It renders out any contact sound so they can’t hear you pedal downstairs or next door.
Great tip. Thanks
Lekker duidelijk Martijn. Mooie setup!
man I wish that leeze rocker plate was available in the U.S.! Great video, really appreciate your focus on simplicity!
Is this really a budget set up? Feels like a series of mid range options
Agree 100%...
Budget would be the Kickr snap for example 🤔🤭
This is a budget set up. There’s way more expensive options out there. What u two clowns are looking for are the “peasants” set up.
These guys from the Netherlands are rich. They act like 1,000lbs is likenc20 dollars to us. Shit 1,000 lbs is more like 2,000 dollars, it’s ridiculous: can someone share a link to a real budget set up please. I am sick of these fools click baiting us to show us their rich home. Fuckijg mtv cribs here:
@@axiomloves21 bruh! What the home got to do with it? Wahoo kicker, $500. Bike for trainer $6-900. If you can’t afford that, go with a wheel on trainer and whatever bike you have. That would be less than $500 if u already have a bike. Or spend less and work more. Work as much as you complain? And stop complaining?
@@alaefarmestatesllc kid really thinks hes cool
I think a really under rated thing to have is a dehumidifier. Stops all of the steam you generate from filling the room and generally keeps the air cleaner, it feels more comfortable too
I can imagine that’d feel pretty good yeah
Totally agree,I use a dehumidifier & it’s surprising how much water it collects in one hour. As well as sweating we breathe out moist air,this causes mould spores….
Yessir solid work, I’m currently prepping for 70.3 Indian wells 💪🏼
I just added a wall mounted fan for a better breeze. I still have a fan for either below or at the window but face-on wind helps a bunch
Thanks for sharing mate!
Looks nice! Reminds me of removing some clutter... Just upgraded my setup with some good speakers. Don't like headphones while training. Fortunately no neighbours that could be impacted by this. 😁
Interesting, thanks. I find, that my desk needs to be farther away due to me sweating when going out of the saddle. And I use a big towel to cover the the whole top bar and front wheel.
Two cheap but awesome things which improved my indoor cycling:
1. A sweat guard for indoor cycling, basically a cover which protects the bike from sweat
2. A towel connected to a rope hanging from the ceiling next to my bike, which I can grab and use for my face.
Like the rope idea!
Why do you care about sweat on the bike?
@@JustinCrediblenamewill damage and rust your bike components over time
Great presentation 😍
I thought about it, I ended up at the gym again, doing training sessions on the bike there and some other stuff around, listening to podcasts, watching documentaries and movies. Ah, seeing people, too :-)
Please could you give a more detailed review of the leeze boom board pro rocker plate as there is very few reviews. Many thanks
a remote for the fan... inspirational! great shout... why didnt i think of that??!! i start with layers and freezing with the fan on full blast and gradually strip off! 🙄🙄
I guess that also works, but fan-remotes are lifechangers!
Or a smart switch "Hey, Google, turn on Fan"
Beste budget Setup:
Older Turbo Muin with a Powermeter (like 4iiii), possible for like ~300€
Most realistic feeling (Fluid Resistance), more accurate and also usable in the sommer.
Did you mention the (+/-) cost Martijn or did I miss that? Would be nice to know an estimate as you call this a budget friendly set up and how it compares to amore costly one :)
A good budget option is the wahoo kickr snap. Got mine used and it‘s very quiet and accurate enough.
I also got one used and I am quite happy with budget wise but one thing bothers me a lot: is noisy as hell, especially when pushing hard. Do you have any recommendations? I don't have slick tires and I am aware that would improve the situation, but would it improve that much?
@@Alexs784 I use continental Hometrainer tyres.
Great video. Can you make another video of your bike collection? Do you still have your rim brake bikes.
Thanks
It’s a solid tip to improve wifi connection. If you dont want any problems. In “serious gaming cricles” it’s always recommended to use ethernet cables to the computer. With fallback to wifi.
Ethernet, that sounds very 2016 ;)
@@Fernwee if you race then ping and framerates matters a lot
I got fed up with wireless so went the ethernet route a couple of years ago and very pleased I did. I can now ride on Zwift and stream from Amazon music at the same time, no problem! ;-)
Love the simple set up - I have had problem with stiffness of my back on long zwift rides. Just bought a boom board to try - thanks for the recommendation - see you on zwift
I also get uncomfortable much quicker on the indoor Zwift set up than I do riding outdoors. I think it is mostly because I am in the same position all the time, compared to real world cycling where I'm moving about a lot more, on / off the saddle. Plus there are more distractions on the road, like cars, which means my brain is thinking about staying upright and in one piece than about aches and pains.
😂😂😂😂… “… and this big ass fan blows all that cold air in here….”… that cold air definitely will wake you up… 😂😂😂😂🍻
Very nice indoor setup! quick question do you have a link for your wheelset hanger on the wall?
Hey !. I want to get into swift now, after a long break from endurance cycling since college. But have some queries regarding it
1. Does the smart rotor make a lot of noise? See, I live on the first floor of an apartment and would want to cycling in the mornings. I don’t want the rumble to cause the people downstairs any trouble.
2. Will an entry level road bike be enough ? Is there any design or benefits of spending more for a better bike ? If my primary intent is to ride indoors. Im comfortable with it but it’s pointless if there’s no difference. What features specifically should I focus on?
3. How much does it all ( bike, stands, trainers etc ) cost to get started.
Thanks !
Can you also change the rotation speed of the fan with the remote?
Well, cold weather is not a problem where I’m from (Philippines) as we only have two seasons, one is hot and the other is hotter. 😅 Winter cycling gears and indoor setups for the cold weather is alien to us here.
Where I’m from, it doesn’t snow or get too cold. But we get torrential rain a lot. If not torrential, just enough to keep you miserable most of the year lol
It was nice seeing your setup. I'm laughing at your fan though. In the USA the most common and popular fans are tower shaped and have remotes with all kinds of features. I'm really surprised to see you had to resort to ingenuity to get a decent fan.
I have exactly the same setup 😀
I'd suggest to have zwift on our iphone and watch youtube movies on your laptop? :-) I updated my setup with a screen where I watch movies which is a cool addition to the setup I'd say!
hasn't started just yet for me, 41 degrees is still ok to ride outside
You can get a non smart tv and connect hdmi for much larger screen
I have exactly the same desk
Is there a cheap alternative to this you would recommend for people starting out? around 150-200$?
A cheap trick to improve Zwift connectivity is getting a USB ANT+ extender and an ANT+ dongle. That way the ANT dongle is closer to the trainer.
I’ll echo a variant of this - I would get kickr dropouts when also using Bluetooth headphones at the same time, very annoying. Moved the trainer & HR strap to ANT+ with a dongle, zero drops now.
Do you have a link for that fan remote? Thanks
What types of Zwift reels are there?
That frame on the wall fucking gorgeous
Brand new to cycling. So, if I buy a zwift trainer, all i need is a tv and wifi in the house yes?? I assume I have to pay a subscription also ??
IMO just use stainless/titanium/aluminum metals. The aluminum might corrode over the years, but not much! Chemicals are scary! Great advice with the indoor wax
Cycling out in the cold is irreplaceable pleasure, as long it doesn't rain.... Still can't believe this end of season theory...
Depends where you live. I live on the westcoast of Canada and it rains for about 4-5 months out of the year. Cold riding is great, cold and raining is miserable. I commute year round on my gravel bike with panniers but leisure rides are boring.
I love the wrap you put on the Focus frame hanging on the wall. What make is it and was it easy to apply without bubbles?
Had it done professionally, so wouldn't know how easy it is :)
Gracias por el dato del control remoto
Get a trainer tray by foothill :)
I have noticed that I occasionally lose my Wahoo connection when I use my Airpods. Has anybody had the same issue?
Ik twijfel al langere tijd om een indoor setup te kopen. Ik rij op dit moment alleen buiten op MTB routes. Is Zwift een aanrader?
TOWELS!
Sweat guard and bigger screen!
still waiting for the budget-friendly part
Top tips - I picked up the Zwift Hub last week and the leeze desk - 😀 - I will be joining you for the 5 week challenge 🤙(Martin D on Zwift".
Leeze disk for steering?
@@matthewblue7839 Think my link got deleted.. it's a desk for bits and bobs 💪
@@GingerPhotographer Just ordered one they have them on sale.
@@nolly485 Yes, mine has not been delivered yet but highly recommended hence the purchase. 😄 - maybe tomorrow!
yeeeeeeeeeeeee zone 5 all winter love it
I added myWhoosh instead of Zwift to my setup which is free and pretty surprising good. Maybe this might make your setup cheaper regarding „yearly costs“ as well.
Good suggestion!
Nice bike cave. Who makes the wall mounted wheel holders? Those would save a lot of space in my garage.
He’s simply doubled up cheap garage wall hooks at a slight angle, in the U.K. these can be purchased from any hardware store.
I took Rides of Japans vertical DIY Wheel Totem Pole idea and mounted it horizontally on my wall to store the wheels. A bit of wood, some bolts & washers and heat shrink.
I think mine are from IKEA, had them lying around and cant imagine they were made for bicycle wheels 😅
Sorry to jump in 11 months after release.
I couldn’t help notice your rehydration product, I’ll assume is for your indoor work?
Could you send me a link if you’ve reviewed indoor hydration?
Thanks 💪🏻
Heyo, i’m not really married to one specific type of electrolytes, I’ll take anything that tastes good and like mixing it up.
Powerlevel 9000 ;)
Hey Martijn, quick question… for your Focus, do you need any special adapters or “steekassen” when using it with the Core? Cheers, Kevin
Nope you dont!
Hi, What are the dimensions of the boom desk the area you place your Tablet on?
You can probably find that here somewhere: www.leezeboomboard.com/collections/desk/products/leeze-boom-desk-1
Question: Which cleaning product do you use for cleaning up the sweat of the bike? Thank you.
It's called Afterwatt (equipment cleaner): dynamicbikecare.com/ref/10/
@@Fernwee Awesome, thank you 😊
Wat voor ophangsysteem gebruik je voor je wielen eigenlijk? Mooie setup voor de rest!😁
Oude beugels van Ikea!
Dump de bidonhouders, maakt het makkelijker schoonmaken. Ik doe ook een doekje om mn spacers om het zweet daar op te vangen, zodat het niet in de headtube loopt. En de handoek op het suur is een andere handoek voor mn zweet weg te werken. 👍👍💪
Interessant idee van de bidonhouders
Leuk hoor
Starts talking about a budget friendly setup. Proceeds to show us his Wahoo Kickr Core haha
Hi, im not sure if you mentioned, but what kind of laptop are u using? video card and ram? thanks
Base spec M1 macbook pro
Will it be snowing in Netherlands in late February? Coming over for a week and would like to rent a bike and cycle 100kms.
We dont often get snow, so most likely not :)
In my opinion Zwift is more fun with a bigger screen like a tv screen and Apple TV on it.
Yea...I have an old 32 in tv and it's perfect for Zwifting.
How do you hook it up to a tv?
@@kevinross3086 I have HDMI from the PC to the TV.
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Cool video, does anyone now what the bicycle wallmount is @0:31 ? I would also like to mount my TT that way, thanks!
Heyo, it's this one: www.mantel.com/bbb-cycling-wallmount-deluxe-btl-150
@@Fernwee awesome, cheers. Ride on :)
Towels!
What's the name of your rocker plate?
Leeze Boom Board Pro!
So, what part of this was "Budget Friendly"?
I feel like this is title "MY BUDGET FRIENDLY ZWIFT SETUP FOR 2023" is a paradox. Cycling is dumb, crazy, expensive no matter how you slice it. Anywho, great video and info
I wish I had a bike room
I like your channel and your shoes, can you please let me know which brand it is?
Quoc!
Thank you, however I was thinking on your sneaker as it is also awesome 🙃
Don’t you need your phone for Companion app?
Dont really use that during workouts
Is that your biggest fan? 😏
"Sees the same ventilator as he's got."
Hey nice one! I agree, ventilation is key!
"Realises Martijn forgets to turn it on during his actual Zwift ride"
... Rookie mistakes were made that day. 😅
Haha yeah what an idiot!
Is this your main bike?
For the summer yes, in these colder months i usually ride the gravel bike outside
What is Zwift?
Budget option: ride outside, buy a smaller house without a bike room😜
Budget... 😂😂😂
"Budget friendly." Lol.
Buys fan to blow outside air on expensive virtual biking vs going outside for a bike ride. 😂
If you sweat a lot you might not want to use AirPods Pro. I killed a pair this way.
Well for you it's BUDGET FRIENDLY but for me it's way to expensive.
Really budget...
Budget friendly? 😂
Budget Zwift.... *Laughs in 22 year old rollers*
Budget and then having a separate room with the most expensive stuff imaginable😂
Also, a rockerplate is not budget, maybe if you built it yourself, but not like this.
What a shame! Your videos are just one big advertising event 😪