The Secrets to Blowing Up Your Arms - Tips with legend Mike O’Hearn
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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THIS is why Sadiks' physique is phenomenal. NO ego and eager to learn. Great lesson- drop the ego...
Mike o Hearn has just become Mike the situation
Mike’s lip are just as natural as his physique lol. All jokes. Mike is such a legend regardless of ped use.
what PED use?
@@Colinrulez1Performance enhancing drugs
Sadik blowing Mike for a good half hour. That old man can last a long time
I was about to comment how bro glazed him the whole video; feeding the narcissist more praise 😂
@@JoseOrtiz-cu5rw LMAOOOOOO
Bro, Conrad is looking shredded af these days. Dude is transcending to the next level.
transitioning*
Trenscending
he has small upper arms tho, especially in comparison with his delts
@@Johnny-hq3cd Forsure. Def needs to bring those up.
Amazing how Mike as a natural is still bigger than Sadik who’s openly on gear.
Crazy
😂😂😂
😂😂😂
Mike O’Hearn natty 😂
Who cares john get a life it does not effect you or your life
The secret is to tren hard, eat clen anavar give up. And most importantly to lie about it. - Mike O Hearn
You can do all that, but if you just lie on your couch all day you won't get even 20% of his physique. hahaha You still gotta train hard, dude, that's the fact.
@@kennethcuesta5620 no its not. Watch Togi. He said he started juice and got hia dream physique without training. He doesnt work out.
@@kennethcuesta5620FACTS 👍🫡
@@kennethcuesta5620yeah true whatever. The point is he is lying and full of shit
@@kennethcuesta5620We all know that training is important, but the recovery phase is more important. Conclusion.... Smarties are more important
Y’all can talk all the smack you want about Mike but that man has some good stuff to put out. Takes hard work and discipline to look the way he does (even on gear)
Lip fillers and Botox are such a good discipline in health and fitness 🎉
Imagine taking all those drugs, and still not being as close to Mike all natural xD
😂😂😂😂😂😂😂😂😂
mike is unintentionally the funniest guy i ever seen😂
Great work Sadik you have really stepped it up with the videos! 🤩💪
Great vid with an arguably legend of body building, O’Hearn. Dropping your personal knowledge, experience and your will to tweak and perfect in real time while doing said movements you’ve probably done 1000x times before is inspirational Sadik ! Big props to Conrad as well, always makes for an entertaining watch with him on deck. I had the pleasure of meeting him at my job at the bank in Bklyn. Dude is a unit. 💪🏼💪🏼
This is one of the best collaboration videos with Mike O Hearn
Wow...Mike's take on rushing and the speed of each set is pure gold.
Mike is starting to look like a zombie.
It’s what occurs when you Tren hard and hardly sleep.
his face look like he has plastic surgery?
@@gregoryrobinson1984Yes
He is in his bulking phase, he always looks like this when he bulks. Watch in a month or whenever he cuts down and see he goes back to looking like normal Mike. He is just full of water weight right now and it shows in his face and with his tan, it makes him look a little strange until he cuts back down.
I watched hearn cutler and wheels do those reverse grip benching months ago and added it to my routine, kick starts your arm workouts so much better, He has a point about the CNS waking up.
May try them as well. That tip about where to grab the bar is where I messed up when I tried them years ago
What I love about Titan is that he gets pumped up about training just talking about it . Its a true passion for him and for a lot of us . Titan is the GOAT
Mike ohearns face is about as natural as his physique
Looks like a character from Barbie 😂
But he’s all natural
Looks better than you 3 losers.
Got me with the circle game! Saw that on Malcom in the middle 2000s. I remember it. Mike owes me a punch in the arm now.
Amazing content with two of the best people in the industry .. Thank you so much Sadik for bringing this type of informative video for all of us. Nothing but love ❤️ stay blessed my brothaa 💪🏽
loving this sadik trenovic and mike o tren series
Man even though we know he’s on gear. Obviously he’s doing something right with his training.
Can't wait to see Dr Mike do a video on this bullshit 😂😂😂
He's already done one on otren and it's hysterical in fairness 👍
On what bullshit? All Dr. Mike does is contradict himself. Watch him long enough and you will see how much times he does. Look how much gear Dr. Mike is and look how basic he looks compared to Mike O’Hearn and then he claims he’s the best trainer out there, he even criticizes Hani Rhambod and he doesn’t have any Olympia competitors under his belt. 😂 they should call Mike O’Hearn the real Dr. Mike.
“Bullshit” but notice that 99% of people that train RP style are small
@@ThatGoodBarbequ you don't even lift, do you 🤦🏾♀️
@@ThatGoodBarbequyeah Mike Isratel and Jared Feather, the fathers of RP, are really small guys. Tiny even. Strange how one of them is an IFBB pro. Must’ve gotten it in the cereal package..
What else v want both legends in one frame 🔥🔥❤❤
Thanks both for the tips always great to watch u all ✨✨✨🙏
Anyone hating on O Hearn is missing out on gold nuggets
Sadik, keep training with Mike. He will get you to next level to become a Olympian Champion. 100%
Talk about absolute gems being dropped, great content
Did reverse grip bench for the first time this year killer lift homeboy
Fantastic video, you guys are legends! 💪🥇🏆
Shoutout to big conrad! Hitting some levels in the game, his progress is being noticed. 👌
Absolutely, dude is really perfect I love the way he focus what he’s doing. Great and humble guy
When sadik train last set be like “baby dont hurt me”
😂😂
Sadik glazing tf out of Mike LMFAOOOO
Good work, Sadik. Keep up the videos.
Was watching this video, then I see Mike O. Next video.
great video man! love so see collab with mike!
Great training cues. Love this collaboration.
Great content thank you, I have been following Sadik for a long time and in my opinion he is one of the smartest active bodybuilder in the world! 💪🏻❤️
Damn Sadik, you've put in some quality size. I saw you a few x in Syosset at Bev n Steve's gym years back...great job! 👍
The Mike O'Hearn shirt could do with a good wash to get rid of all those food stains.
Mike makes so much shit up... It's hilarious. Doing a pronated grip with the cambered bar simply limited the the ROM at the bottom, thus limiting the stretch.
100% chance you look like an untrained half man
Love these videos! Awesome work
I love the old ladie behind da champs.
Finally.. Full workout video with Mike O’Hearn😅
Great video sadik. Great advice for us all!💪
WOW that was awesome ! Good job on the videos Sadik
Mike is slowly morphing into Rich Piana
lol
Another banger video! 🔥🔥 that was dope. 💯
I know you have you have the family and it always comes first.. but I think this might be your lane bro.. collaborating with people and showing the behind the scenes of your projects.. this one and the Panda videos 🔥
Mike O' Heart really respect 💓 the Arm Wrestler .
And I really like that 😊
Mike o Hearn is Bruce Lee of bodybuilding
😂
You mean, he's full of shit😂😂
Great show guys thanks for the tips
Yooo Conrad looking crazy 💪🏽
I feel like I lose brain cells anytime I hear Mike o Hearn speak
He trys to hard and talks to people like their dumb
Yet here you are. 😂😂😂
@@xyoungdipsetx *too
And here you are watching him 😂 you must have really lost a lot of brain cells.
Cambered bar is such a great tool for bench press and C/G bench.
Has Mike had lip filler ?!
I noticed that too! And a boat load of Botox. Guys got less crows feet then me and he’s got 22 years on me!
ABSOLUTELY.
Duck eggs
Transitioning 😂
Yes
Love the content. Great work
Lmfao I like when Mike is trying to explain shit he just does weird shit with his hands like at 16:37 he just starts moving his hands back and forth 😂
YEAH RIGHT I BET YOU NEVER DO REVERSE GRIP BENCH AGAIN.😂
Aura that mike have is crazy
Great wisdom from Conrad. Way to go....
Yes please make the "fuck your optimal" shirt. I will buy one of each style and one of each color
Save it captain-Mike o Hearn 😂😂😂
Its pretty kool instead of swaying his body to get the weight up, he just rocking his shoulders just before putting the bar up.
Hell yeah great collaboration with the Titan!!!
Why does mike look like he got stung in the face by 1000 bees?
It's botox .. the handsome squidward effect
Fillers
Y’all are killing me 😂😂
Everytime I watch a Mike O' Hearn training video I pick something up from it, insightful legend above all.
Loved it!
Great content Keep it going!
Putting 2 inches in for me is gonna be some hyperextension getting that extra range
Let’s gooo iconic duo!
Mike O'hearn is the real goat 🐐💪
Goat of what?
Amazing 🎉🎉🎉🎉🎉🎉
Regardless of everything Mike is the man!
2 legend ❤❤❤
crazy to think Mike is natural
Love from Sri Lanka ❤
Good stuff Sadik and Conrad
Good video!
Sadik the Glaze King
People will give Mike a lot of crap but his strength and size speak for themselves. People forget MIke has trained with the best of the best in bodybuilding AND powerlifting! My man is a unit and stronger than most 25yr olds at twice the age! And they say Black don't Crack! Mike never got that message!
glaze it bro GLAZE!
Mona my girl love Mike & Mona!!!
man Conrad is one cool dude
This is what I'm talking bout😋
Wow definitely learned something new ❤
Great great great content!
UP YOUR LIP 🫦 GAME…
😂
Can we talk about mikes shirts over the last like 10 years 😆
Sadik. My Local restaurant uses canola oil to fry their hash browns. Is that bad for trimming down?
Bro the kind of oil your local restaurant uses is the least of your worries when dieting down. Just choose healthier options, if you're going to eat hash browns it'll be high calories to begin with
Great vlog as always thanks bro take care bro.
Amazing content thanks guys!!
Love it mr KinderGarden. Your content is awesome, and you are very likeable
there is no secret! just hop on the same cycle o’tren is doing
Great great great contente keep going!
I love this. Go see calum next
Imagine two guys in shorts walking about in a kitchen having breakfast with no shirt on 😂😂😂😂
Would be cool to see a RP collab with Dr Mike and Jared F.
Nice bicep curls on barbell. I notice a little wider grip than I usually do
Does anyone know this guy has godly speed, I mean his forty is blazing fast.
What a goated video
Good stuff 🔥