I overstretched in the second hip stretch, it felt great in the moment but the next day my whole knee area was stiff and sore. A week later an MRI confirm a stretched ACL (to almost breaking point) and a microfracture in the inner tibia bone. Be careful folks! Don't over stretch.
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► adamfrater.com/projectshred
This is awesome! I started working out for the first time in 3 years, and I want to focus on calisthenics because it's good to do at home as I'm just beginning. :)
I’ gain so much weight,that’s why today I’m starting my new workout,I’m actually writing down my routine and I definitely going to include this stretches on my routine thank you !!!
Hi sir, i am your new subscriber. can you please post follow along calisthenics workout for complete beginners to shed excess fat from all over the body. It will be more helpful. Thank you.
Hi Adam, thanks for videos. I wanted to know if you could recommend programme to use every day and progress. I done mostly weight training. But I would like to hit all big muscle group at least 3 days a week. Thanks again Adam.
People think waking up and stretching you limbs for 5 seconds from your bed is all you need for stretching but to get a good stretch you need to stay in that stretching position for at least 15 seconds
I don’t know why but when I try to do the shoulder stretch on the bed I get a sharp pain in the top of my shoulders ...closest to me neck ..y is that??
I overstretched in the second hip stretch, it felt great in the moment but the next day my whole knee area was stiff and sore. A week later an MRI confirm a stretched ACL (to almost breaking point) and a microfracture in the inner tibia bone. Be careful folks! Don't over stretch.
hope you are better now, sheesh that must have been bad
@@pooyannajafi Thanks! All good now. I won't be doing that stretch again any time soon :-)
Straight facts, mobility is soo overlooked because it doesn’t hold you back at first
Your channel is a goldmine. Thank you so much for all the knowledge you put out.
Do you recommend these stretches before or after a workout?
Great teaching technique and voice. One of the best you tube channels for people wanting to start callisthenics. Thank you
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► adamfrater.com/projectshred
bro pls can u message me in my instagram my id is @amaan_sabeel
i have some doubt sir
if u please see this pls dm me
it would be so gret if u could
Thanks Adam, really appreciate the videos and the hard work you put into them!
This is awesome! I started working out for the first time in 3 years, and I want to focus on calisthenics because it's good to do at home as I'm just beginning. :)
Really thanks, I didn't ever see a video like this on TH-cam
Great vid Preciate tha tips
Dude these stretches are incredible. Thankyou! Subbed
Thank you very much for your kind help!
Thats the best video about stretching and flexibility on the internet, I really like your channel Adam, thank you
Great video. Do you recommend this is a separate work-out or is it useful as a warm-up for calisthenics strength training too?
Hey I know I'm late but stretching should always be a separate session
What ever works for u I stretch before and after
Probably the best stretch video, that's really well explained. Thank you
I’ gain so much weight,that’s why today I’m starting my new workout,I’m actually writing down my routine and I definitely going to include this stretches on my routine thank you !!!
What's your weight like 11 months later?
What’s ya weight now?
This is the best stretching video that I have ever seen.. thank you so much Adam
nice im going to follow this exercises tnx
Really interesting and instructive video. Thanks 👍
Love it 👏 already doing most of these 💪🏽💥
You explain things really well. Thanks a lot!!
Awesome vid as always ! thanks a lot !
Great stuff!!! Ty 👍
Great video man ....it cures my shoulder pain 🙏 .....kuddos to u brother 🤙
This is a great video. Started to do those stretching exercices every morning while doing your Shredded Academy program 🔥🔥
Very very interesting and promising! Will start from tomorrow. Thanks a lot!
Outstanding video! Well presented examples to help out us Beginners.
Very good videos mate. Helping a lot. Keep it going.
Amazing brother
Thanks for the lesson love your content!
I like advices from your own experience! not just a random stuff.
Hi sir, i am your new subscriber. can you please post follow along calisthenics workout for complete beginners to shed excess fat from all over the body. It will be more helpful. Thank you.
really useful! Thanks bro
Watching the wrist mobility reminds me of a Jackie Chan movie... but great video thanks
Great video, more fitness content creators should talk about mobility
Very useful, thanks for sharing
Bro awesome knowledge👌🙏
Thanks man, very usefull
Great video! Where can I find those resistance bands? I'm totally new to calisthenics.
Staright subbed
Can really feel the sincerity in your videos
Do you have any online classes your subscribers can join ?
Thank you ! I have been streching ever morning ! My IT bands are tight Anything for more streching IT Bands?GOD BLESS ,Keep it going!
Do you have a video on hip flexors finding really tight doing pike push ups?.
You should look into functional range conditioning (FRC) training
Hi Adam, thanks for videos. I wanted to know if you could recommend programme to use every day and progress. I done mostly weight training. But I would like to hit all big muscle group at least 3 days a week. Thanks again Adam.
Great tips. Where could i find the bands you are using?
Iv just started on my calisthenics journey and tried this out. I will be doing this daily until it becomes easier...Thanks so much.
Nice!
People think waking up and stretching you limbs for 5 seconds from your bed is all you need for stretching but to get a good stretch you need to stay in that stretching position for at least 15 seconds
Honestly surprises me how many people overlook mobility
awesome workout
What’s the stretch at 4:30 called?
No more shoulder pain while working
adam adam adammmmmmn
nice bro
I have never seen so less amount of dislikes. Really nice content
I don’t know why but when I try to do the shoulder stretch on the bed I get a sharp pain in the top of my shoulders ...closest to me neck ..y is that??
hell ya brother
Adam Im a big fan from India. Can I get a like for the comment. Your epic bro. Cant wait to do a muscle up
Do you answer questions to your subs on this channel?
Better than Thenx and other overrated callisthenics TH-camrs
❤️❤️❤️
In my opinion Adam has the ideal male body.
hello
These are all stretchers we can do even if we are not warmed up aye
This Is awesome. I should have disliked because these streches are killing me..
gyat