This Trick Helped My Sinking Legs during Swimming! | Triathlon Taren
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- เผยแพร่เมื่อ 10 พ.ค. 2019
- Having sinking legs while swimming can be a struggle, and can really affect your speed. Learn some simple tips to FIX your sinking legs here!
Learn 3 Steps to breathe easier underwater: • A Triathlete's 3 Steps...
How to fix sinky legs during triathlon swim training so triathletes can get their body level with surface of the water and move faster during the swim. With a few easy drills that will help triathletes breath better under the water and teach their bodies to float, they can prevent sinking legs and improve their triathlon swim.
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Actual advice starts at 5:00
hahaha
thank you he the worst for this
Thanks. This is the most annoying trait of TH-camrs
thank you .. go ahead, wear a cape - you've earned hero status.
Wow! I can't believe it's been four years of TT and you are are 65K subs! Hard earned and well deserved respect- not to mention lots of free content like this beginners swim program! How could anybody possibly knock this, I ask myself?
By the time he got to the tips, I lost focus, start at 5 minutes
Thanks 😁👍
Thanks for the video. Like you said previously, there are many very very new athletes watching your channel. So all these basic tips are much appreciated.
1.Head needs to be looking straight down. 2. Arms need to be below your head on diagonal .3. no knee bend. 4. gentle walking gait compact kick with toe flick Terry Laughlin, Total Immersion Swimming book, 1996.
thanks, i will try it and try to get a copy of the book
Thank you Taren! Love all you videos! They help me so much!
Thank you Taren.
Thanks TT once again a great video with great content
Thanks for another much needed video.
And your dog really needs your attention 😄
Didn't even notice there was another dog on the sofa all the time 😄
Can you do one/do you have one focusing on the recovery part of the stroke?
Yoho Yoho, no more sinky legs for me.
Since I started watching your videos I've really started to enjoy swimming instead of just struggling through it. Breath less..., for example, so counter intuitive but made such a yuge difference.
Harrrr Captain Taren :D
Rock OnwardAndUpward!
Wish I saw this video before my first sprint. Now I have it for the next race.
When does the swim book come out? I would like to buy but cannot find where to buy it.
We were practicing floating at swim and the assistant coach was trying to help me and she was like yep you’re a sinker 😭
Thank you for your guidance on swimming. It has helped me a lot over the past almost 2 years.
I've definitely got sinky legs!! This off-season here in Australia I'll be working strongly on building my swim to be better. Looking forward to get into the protriathlon swim training program - and putting the exercises from this video in there too!
THE FABLED CAMO KICKBOARD!!!
Taren as a newbie I struggle with this loads. Have you got a fix for robot shoulders?? My swim buddy says I'm not rotating enough and that my shoulders are out of the water which affects my stretch. X
I start out ok on the swim...but as i lose my stamina throughout the swim, i start to fold up like a taco. I know more pool time will help, but it isn't always possible to find 3-4+ hours per week to get to the pool. As such, i would love to see some dry work on exercises to build stamina to hold my form during the swim. Thanks!
I wish this could work for me. I not only have sinky legs, I sink like a rock too. Also, incredibly stiff ankles. One of my swim coaches was amazed that my legs still sunk even with a pull buoy.
How about a video on your process for making a video (start to finish). I don’t know how you keep cranking out new content day after day!
After catching up on podcasts today, I thought the answer was floaty pants!
George, you beat me to it. Lol
This video has very informative content.why do people dislike this
I have sinking legs big time. (I grew up riding dirt bikes, might have something to do with that 🤔)
Unfortunately this, just like so many other advise that I've gotten, don't help much. They somehow al seem to avoid adressing the real issue.
-That (for me) is that the HEAD sink when I lift my arm above the water. Making impossible to breathe. So it becomes a balancing act, allowing my hips to sink makes it possible get my lips above the surface. But cause a shit load of drag.
It is, almost, possible, to swim with my hips and feat at the surface, if I swim with a snorkel and the head is comfortably submerged al the time. 😢
Can you use a snorkel for the kicking drills?
Do it!
Yes certainly use a snorkel, a snorkel may also be helpful regulating your breathing, I recently started using a snorkel after years of swimming. Good Luck 👍
thank god you can double the playback speed in youtube at normal speed i fall asleep.
how to get your book /swim
#swim #swimming
Let me save you the ten minutes. There's no advice in this video. It's on his website.
Got to 2:17 video still hadn’t addressed legs sinking.
Captain Sinky Legs LOL I should be your sidekick then...
I can't swim. Cause i can't breathe under water and i got sinky legs from working out on treadmills and stairmasters for way too long. But lately they're not that muscular since i haven't worked out in a long time.
Did the fact that you start to have less muscles helped you in swimming?
10 min video for a quick fix... Get to the point
You don’t have to hide camouflage kickboards
How do these videos get dislikes? Taren rules !!!!
5:03
At last
For God's sake! Next time can you please go straight to the point and stop repeating the same thing over and over again? We already got that you missed to cover this point in your last 4 years. Then, please go to how to fix it.
Just get to the damn content not the egotistic intro
Worst part of TH-cam 😑
Watched soo many minutes and just waffle. No talk about fixing issues
i bet the most common reason for sinking legs for beginners is that they forget to kick!
No, Its body position, kicking is just a small part of forward propulsion.
Or ineffective kick
Waffle waffle waffle
Shut up!! It is.