I agree. I really like seeing the contrast in Indigo Nili’s choices and, over time, the variety of options; especially for the leaner days. The “leaner” days are still a struggle for me.
I’ve been using chocolate salt lmnt, for the chocolate flavor, and then unsweetened coconut cream in a can. After I open the can I blend the cream in my blender to break up the hunks of coconut and the thinner water. It ends up not as thin as heavy cream, but not as thick as whipped cream, though I could probably blend it longer for that thick texture. I just do enough to break up the coconut chunks. Then I store in a mason jar in my fridge. 30g is a servings and it’s lower fat, cal, and carbs than hwc.
You’re right, breakfast doesn’t have to look like breakfast. My boys will eat any protein left from dinner last night for breakfast the next day with toast or rice. Thanks, always enjoyed your vlog!!
It was fun to see your daughter playing the piano. What talent! I'm going to have to try the ground meat bars. They would be perfect for lunches at work.
Thank you Nili. I really like watching what you eat and drink. I am internet in watching what you do with the creamer for your coffee. Everything i put in your coffee and the electrolytes gets expensive, I’d really like to find a way to drink them just a little less expensive.
I appreciate a number of your InstantPot videos when I first bought one, but I also appreciate this switch to these other recipes as I too have gone more that direction. Anyway, thanks for doing these.
Charity playing the piano was adorable ☺️ I’ve been able to enjoy black coffee for a while now and that has been so helpful for me cutting back dairy. I still have a splash of cream in an evening cup of decaf, but not every day. I’ve experimented with coconut milk powders in my dry ranch mix and it’s ok…I’d imagine it works better in a coffee creamer though 😅
I try to do 3 psmf days a week and then alternate keto and ketovore days... In fact, I follow a calendar to help me with that. It's hard to remember what days I'm on sometimes. I love chicken and really like to take it to work for lunch. Yes, I'm with you. electrolytes every day mostly twice a day. My husband (Harry) likes to have 3 or more sometimes. Great video again. Love the kids. I have to have my coffee every day so I know what you mean about loving your coffee.
I am waiting for a space in my cooking because I want to try those meat bars! I'll probably put the Pistol River Mushroom seasoning on mine along with some black pepper or possibly some ground Sichuan pepper. Charity plays so well!!!! Mango is good! I like the zero sugar Mango Pepsi when I can find it any more! I really want to try the Amylu breakfast sausages but I haven't seen them anywhere but Costco and the size of the package there would be way too many for just me! Maybe Amazon has them! As always my absolute very very best to all of you including all of your pets, chickens, and of course your mom! Take care, all!
I personally can't stand how the collagen and protein powders make my coffee but my husband loves vanilla protein powder mixed in his coffee. Definitely a healthier choice than just cream. Also I'm not sure if you are against it or not but Jordans skinny syrups are amazing for coffee. You can get them at home goods or tjmaxx. My family loves them. ❤
I love your videos. Thanks so much for sharing. It's really helpful! Are you a homeschooler? I recognized horizons math😁. I'm a homeschooling mom to 7 boys. I was really successful with keto prior to the pandemic and I'm trying to get back on track. Your videos are helping me.. So thanks!
Yes! I was homeschooled growing up and now I homeschool my 5 kids. 😊❤️ 7 boys! Wow! We had 4 girls in a row and thought that was all we could make but we got surprised with our little Levi 😆
I made 2 with my own seasonings and your Buffalo one. Yummy! Now, I’m on to try the beef ones. My friend that I have been sharing my keto journey with and I, decided we love mushroom Swiss burgers with caramelized onions, so we’re going to replicate that with beef bars. This should turn out fantastic! I’ll let you know how it works out. Probably in a week or so. I have shaved beef that I thawed out yesterday to make Philly cheese steak.
I have to remember to fix other things for my husband besides just meat since I’m Carnivore. If I had my way, I wouldn’t even have veggies in our fridge & cabinets, but he likes to have all the other things. I’m happy with just eating my meat, eggs and butter..
I'm not sure this fits your ingredient restrictions, but kitu super creamer has a coconut mocha that's pea protein and MCT oil instead of cream. be careful because some of their flavors do include heavy cream.
Interesting that you don't eat any veggies - except pickles. I've been trying to get longer meal with veggies in during the day, especially on my high protein days. In the last week if been having some carbs in the a.m. and trying to avoid then at night(except tonight because I was writing extra hours and I was on my feet longer want I'm trying to eat up leftovers.) I'm going back to lower carb, gluten free, days next week. I took a break because of my son's birthday and I have been behaving myself for 1-1/2 months. Eating gluten free and more protein does make me more energetic.
The creamer has coffee and chocolate flavors added. I really enjoy it and am going to see if I can recreate the taste. I'm going to try just adding some cocoa to my concoction and see if the taste is similar
I really like these videos as I have a hard time on the high protein low fat days. I have tried the bread for 2 months and I still don’t really like it. Lol. I have a question though. Where did you get your macros my seem totally off also I usually make my electrolytes in my mug and drink it over and hour but I heard someone mention not taking to long to drink it because it spikes insulin. I have never heard that and I wondered if you have heard that before?
I was curious why you are eating this way. Is it for weight loss? Maintenance? For how long have/will you been/be doing this? I hope you let us newbies know.
Avacado is just the nastiest stuff. People who say they like it, seem to be telling lies. Horrible horrible flavor and texture. If you really think you need avacado take a pill.
I like the two days one higher fat and one lower fat because it gives me ideas. I'm still trying to figure everything out
I've been watching you for a couple months and really enjoying your videos. What you eat in two days are very helpful videos. Thanks 👍
I agree. I really like seeing the contrast in Indigo Nili’s choices and, over time, the variety of options; especially for the leaner days. The “leaner” days are still a struggle for me.
Wonderful piano playing, thank you for the lovely concert.
Thank you so much for sharing “these two days of eating” videos. I LOVE these. 😄
I'm so glad! 😊❤️
Levi is so cute when he drinks your electrolytes! Cutting the ground meat bars is a great idea!
I’ve been using chocolate salt lmnt, for the chocolate flavor, and then unsweetened coconut cream in a can.
After I open the can I blend the cream in my blender to break up the hunks of coconut and the thinner water. It ends up not as thin as heavy cream, but not as thick as whipped cream, though I could probably blend it longer for that thick texture. I just do enough to break up the coconut chunks.
Then I store in a mason jar in my fridge. 30g is a servings and it’s lower fat, cal, and carbs than hwc.
You’re right, breakfast doesn’t have to look like breakfast. My boys will eat any protein left from dinner last night for breakfast the next day with toast or rice. Thanks, always enjoyed your vlog!!
It was fun to see your daughter playing the piano. What talent! I'm going to have to try the ground meat bars. They would be perfect for lunches at work.
For your mocha flavoring, use unsweetened chocolate powder and a packet or 2 of instant coffee.
Sweet leaf stevia is pretty clean and tons of flavors. I use just a few drops English toffee
Thank you Nili. I really like watching what you eat and drink. I am internet in watching what you do with the creamer for your coffee. Everything i put in your coffee and the electrolytes gets expensive, I’d really like to find a way to drink them just a little less expensive.
Thank you Nili a very helpful video, I like how you intuitively eat according to you hunger level.
I appreciate a number of your InstantPot videos when I first bought one, but I also appreciate this switch to these other recipes as I too have gone more that direction. Anyway, thanks for doing these.
Vitals come in chocolate! So so good in coffee and i also mix it with dandelion mocha mint tea :)
Charity playing the piano was adorable ☺️ I’ve been able to enjoy black coffee for a while now and that has been so helpful for me cutting back dairy. I still have a splash of cream in an evening cup of decaf, but not every day. I’ve experimented with coconut milk powders in my dry ranch mix and it’s ok…I’d imagine it works better in a coffee creamer though 😅
Maybe it's just my dairy addiction loosening it's hold but I'm really starting to enjoy my creamer concoctions! 😆
I try to do 3 psmf days a week and then alternate keto and ketovore days... In fact, I follow a calendar to help me with that. It's hard to remember what days I'm on sometimes. I love chicken and really like to take it to work for lunch. Yes, I'm with you. electrolytes every day mostly twice a day. My husband (Harry) likes to have 3 or more sometimes. Great video again. Love the kids. I have to have my coffee every day so I know what you mean about loving your coffee.
I am waiting for a space in my cooking because I want to try those meat bars! I'll probably put the Pistol River Mushroom seasoning on mine along with some black pepper or possibly some ground Sichuan pepper. Charity plays so well!!!! Mango is good! I like the zero sugar Mango Pepsi when I can find it any more! I really want to try the Amylu breakfast sausages but I haven't seen them anywhere but Costco and the size of the package there would be way too many for just me! Maybe Amazon has them! As always my absolute very very best to all of you including all of your pets, chickens, and of course your mom! Take care, all!
Thank you!
Love the idea of actually impiting on carb manager and shoeing it. Try screen recorder on your phone. Meat sticks are intriquing. May try thrm soon.
I personally can't stand how the collagen and protein powders make my coffee but my husband loves vanilla protein powder mixed in his coffee. Definitely a healthier choice than just cream. Also I'm not sure if you are against it or not but Jordans skinny syrups are amazing for coffee. You can get them at home goods or tjmaxx. My family loves them. ❤
Good luck!!! I like Carb Manager!!! You do not have to be low carb to use Carb Manager, either!!! ♥️♥️💐
What about "Cacao Nibs" from Walmart? (Serving 2 T, 90 calories, carbs 4g, fiber 3g, protein 2g, sugar 0g)
I love your videos. Thanks so much for sharing. It's really helpful! Are you a homeschooler? I recognized horizons math😁. I'm a homeschooling mom to 7 boys. I was really successful with keto prior to the pandemic and I'm trying to get back on track. Your videos are helping me.. So thanks!
Yes! I was homeschooled growing up and now I homeschool my 5 kids. 😊❤️ 7 boys! Wow! We had 4 girls in a row and thought that was all we could make but we got surprised with our little Levi 😆
@@IndigoNilithat's so cool! I love seeing homeschoolers homeschooling their own kids💕 aww..I bet Levi is loved by all of his big sisters!
Thank you.
May I ask what you are using to track your macros? Love your videos, they give me good ideas for things to eat so I don't get bored.
I'm using Carb Manager ☺️
I made 2 with my own seasonings and your Buffalo one. Yummy! Now, I’m on to try the beef ones. My friend that I have been sharing my keto journey with and I, decided we love mushroom Swiss burgers with caramelized onions, so we’re going to replicate that with beef bars. This should turn out fantastic! I’ll let you know how it works out. Probably in a week or so. I have shaved beef that I thawed out yesterday to make Philly cheese steak.
Oh man, mushroom swiss beef bars sound amazing! 🤤
I have to say I'm missing the farm videos and the videos you used to make when you cooked more mainstream food.
Nice job!
how do you add more vegetables? I don't think I could eat just meat and pickles.
I have to remember to fix other things for my husband besides just meat since I’m Carnivore. If I had my way, I wouldn’t even have veggies in our fridge & cabinets, but he likes to have all the other things. I’m happy with just eating my meat, eggs and butter..
I'm not sure this fits your ingredient restrictions, but kitu super creamer has a coconut mocha that's pea protein and MCT oil instead of cream. be careful because some of their flavors do include heavy cream.
Cocoa butter in coffee 😋
🎶🎵🎼🎹 AWESOME 👏👏👏💖💖💖🥰
Curious if the vital protein mocha taste like coconut? Love the mct powder and I don’t think it taste like coconut. Thanks
Just curious, do you eat any fruit or vegetables on either day?
I answered your question in my q&a video from yesterday 😊 studio.th-cam.com/users/videomPvFR_ZvU4I/edit?o=U
Interesting that you don't eat any veggies - except pickles. I've been trying to get longer meal with veggies in during the day, especially on my high protein days. In the last week if been having some carbs in the a.m. and trying to avoid then at night(except tonight because I was writing extra hours and I was on my feet longer want I'm trying to eat up leftovers.) I'm going back to lower carb, gluten free, days next week. I took a break because of my son's birthday and I have been behaving myself for 1-1/2 months. Eating gluten free and more protein does make me more energetic.
I’m a bit confused…. Mocha is just cocoa, keto sugar and some form of milk to hot coffee.
The creamer has coffee and chocolate flavors added. I really enjoy it and am going to see if I can recreate the taste. I'm going to try just adding some cocoa to my concoction and see if the taste is similar
@@IndigoNili oooh I thought you wanted it for your coffee 😄. That’s why I was confused lol. Mocha is just those few ingredients.
I really like these videos as I have a hard time on the high protein low fat days. I have tried the bread for 2 months and I still don’t really like it. Lol. I have a question though. Where did you get your macros my seem totally off also I usually make my electrolytes in my mug and drink it over and hour but I heard someone mention not taking to long to drink it because it spikes insulin. I have never heard that and I wondered if you have heard that before?
I answered your electrolyte question in my q&a video 😊 studio.th-cam.com/users/videomPvFR_ZvU4I/edit?o=U
Would the meat bars work if you bake them? I don't have an air fryer.
You can bake them but they won't get quite as crispy
Hello, I'm trying to click on the seasoning LINK but it's not working. And thank you for another great video.
Thanks for the heads up! I fixed it. Here's the link: redmond.life/collections/season-salt?afmc=100
@@IndigoNili Thank you. This one is working. I'll be placing an order.
I was curious why you are eating this way. Is it for weight loss? Maintenance? For how long have/will you been/be doing this? I hope you let us newbies know.
Check out my q&a video from yesterday where I answer this 😊 studio.th-cam.com/users/videomPvFR_ZvU4I/edit?o=U
@@IndigoNili Thank you for letting me know! Good luck in your trials!
👍👍
Why did you stop THM?
I answered your question in my q&a video from yesterday 😊 studio.th-cam.com/users/videomPvFR_ZvU4I/edit?o=U
How do you make your egg pudding?
Here's my egg pudding video! th-cam.com/video/GpifTXljCqY/w-d-xo.html
@@IndigoNili thanks
@@IndigoNili I just looked on my instapot it doesn't say low but less normal and more. Would less be like your low to cook it?
🙏🙏🙏💖💖💖
Avacado is just the nastiest stuff. People who say they like it, seem to be telling lies. Horrible horrible flavor and texture. If you really think you need avacado take a pill.
You are in the minority with that opinion 😂
@@IndigoNili I see that. 😁