PSMF What I Eat In a Day! | PSMF Sushi Rolls| All Meals and Macros | Ketovore PSMF
ฝัง
- เผยแพร่เมื่อ 1 พ.ย. 2024
- PSMF What I Eat in a Day shows you my entire day as it happens! All my meals and macros are here! Even my take on Keto Sushi Rolls for PSMF!
** Need a Keto Sushi Night?
Spicy Tuna Rolls: I made this same recipe today except less mayo and no avocado: ketogenicwoman...
California Rolls: ketogenicwoman...
Sugar Free Pickled Ginger: ketogenicwoman...
More PSMF details below!
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
**TARGET PSMF Macros: Calories 900, Fat: below 30g, Protein: above 130g, Total Carbs: below 10g
**ACTUAL Macros Today: Calories: 746, Protein: 124.5, Fat: 21.3, Total Carbs:7.7
=============================================
Read more about PSMF here: ketogenicwoman...
RELEVANT LINKS I MENTIONED:
**GROCERY HAUL for October Meals: • PSMF and Ketovore Groc...
** PSMF Day of Meals #1 • PSMF What I Eat In a D...
**PSMF Dairy Free Noodles: • PSMF Noodles (New Vers...
** MEAL PREP (where I made the beef meatballs): • Keto Meal Prep | Lean ...
=================
**My PSMF Playlist: • Juicy Turkey Burger | ...
**My Carnivore Playlist: • Instant Pot Keto Chees...
** Carnivore Diet Resources: ketogenicwoman...
=================================================
**ITEMS USED in VIDEO:
• Animal Print Lunch Bag: amzn.to/2YKyleV
• Chosen Foods Keto Mayo: amzn.to/3jcZnm7
• Personal Blender: amzn.to/3i3A59G
• Long Blender Spatulas: amzn.to/3zoghnd
• Pyrex Glass Storage Containers: amzn.to/3qPCOqq
• Food Scale: amzn.to/3lhnP7t
• Vital Proteins Collagen Powder: amzn.to/3oNCjOo
• Nori Sheets: amzn.to/3vfJ78P
• Sushi Mat: amzn.to/3vfzNBC
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: ketogenicwoman...
• Facebook group for women: / ketogenicwoman
• Instagram: / ketogenic.woman
• Pinterest: www.pinterest....
Original Music and Video Production by Terri Breeze
Thankyou for watching!
![🔴 ฟุตบอลแชมป์กีฬา 7HD แชมเปียน คัพ 2024 [รอบรองชนะเลิศ]](http://i.ytimg.com/vi/zPm8ClLVhoE/mqdefault.jpg)
Love💞 these PSMF videos! They really help in giving us ideas of what to prepare for PSMF days how to do batch cooking in preparing for these days. Thank you Anita!!
You are so welcome!
Anita you’re really creative with your meal planning. I love your ideas on this day of PSMF. I’ve never made sushi of any kind. However that looked pretty easy and I love tuna fish! Thank you for doing all the macros for us. Super helpful!
Please keep doing the daily meals. It really helps me to have a better understanding of different food ideas. Love your videos! You are so extremely talented.
Thank you, that is so nice of you to say!
I love these videos, thanks Anita
You are so welcome!
I enjoyed spending your day of eating with you, Anita! I love my coffee and I’m not addicted - I simply love that one big hot cuppa every day! Teddi is enjoying the early morning chit chat. 😂🥰 I always appreciate PSMF tips. Thank you for sharing! 🌞
Thank YOU for spending part of your day with me too!
Love your videos.thank you😊
Glad you like them!
You are great! A true real person giving useful information.
Glad it was helpful!
Thank you so much for all your videos and protein sparing recipes!!! They have really saved me from not knowing what to make through out the day. If you can make more dairy free and carnivore recipes that would be great 👍. Thanks again.
I do try to do carnivore recipes because I am mostly carnivore for one thing! I also do better with less dairy though I hate to admit that!
Nice presentation on the tuna rolls and shrimp.
Thanks so much!
All your videos are great! Keep them coming 😁!
Thank you! Will do!
Hey Anita. Catching up on videos today. Ty for all the time it takes to share your ideas with us....
You are so welcome!
Thanks for explaining your early day. It makes sense now.
yeah I'm pretty much used to it now. But I also wake up this early on weekends because my body is now trained this way so that's annoying!
Love videos like this! I get so many great ideas!! 😊
I'm so glad!
Those rolls looks amazing!
They are! Thanks for watching!
Anita, I love these videos and all your other videos.
Thank you!
I like your recipes I’ll try it today thanks 🌹🌹
Thank you so much!
Love watching your videos and getting new ideas for what to eat on PSMF. Tuna salad and chicken salad are frequent go to's for me on PSMF days. (Quick, easy and fulfilling.)
Yes, I agree! Glad the videos are helping!
So much fun following along with you. These are great videos!
Thanks so much and thanks for watching them!
@@KetogenicWoman i sent you an email.
@@discoversustainable I've been looking for it but don't see it. My email is anita@ketogenicwoman.com
@@KetogenicWoman i would check your spam folder. That's where I sent it. I'll forward it again.
Your spicy tuna roll is genius!
Thank you!
I thank you for these and all your videos. These really help with not only ideas but the visual of what those portions are is great for someone like me who prefers to be a visual learner. :)
Glad it was helpful! I plan to do one a week like this!
I have those same containers and I love them.
I wish I could find more of them!
I'm off to check out your website for more sushi recipes! I love how you really go out there to make the foods you miss and keep it clean. Thanks for all the inspiration.
Hope you enjoy!
Love the gravy and sausage
It was unexpectedly quite good!
The gravy makes plain ground chicken, pork or turkey taste delicious for PSMF days and lasts for 3 or 4 days in the refrigerator too.
Thank you, I'm glad I tried it!
The spicy tuna rolls look amazing! Wow, you are so creative! I'm trying those for sure :)... oh and the egg bites. Yummy!!
Hope you enjoy!
thanks for the idea of tuna rolls..I have had nori in my pantry for a long time! now I get to use it. I'm going to make it 2mrw for dinner. Please keep posting I love watching all your videos , you have great ideas.
Hope you enjoy! It's nice to have something different sometimes!
I like these videos too!
Thank you!
Love these videos too!
Glad you like them!
What a fun day of eating! I will definitely try the tuna rolls! I use to make something similar with rice, so seeing this makes me happy.
It's fun for something different!
Hey! New to your channel and psmf. I'm looking for this type of video to help me learn about psmf. I also saw one where you talked about trouble shooting recipes which was great and helpful. Thanks for sharing!
Thanks for your feedback, I'm glad it's helping!
Love all your videos, especially the PSMF ones!
So glad! I'll keep trying to make these!
Just love your channel; look forward to all your recipes and ideas, cheers from Thunder Bay😊🌻🌻
Thanks so much! 😊 Nice to meet another Canadian!
Another amazing video Anita, thank you! The tuna sushi rolls look delicious. Have you ever done any recipes with sweetbreads at all ? I am trying to incorporate them once every week or so. Thanks so much.
I have actually never cooked sweetbreads before! Sorry!
I love your videos! Please continue making the psmf days!
Thanks for your feedback!
Loving your channel.
Have watched many keto channels and have to say you and Wendy are my favorite channels.
Love the what I eat in a day. Helps me plan or make the right choices.
Keep it up!
Thanks so much!! glad it's helping!
Love all your advice and insight. Thank you for sharing your days with us all in an effort to help us.
You are so welcome! Glad it's helping!
You make it easy, I am still confused as to what I need to eat and when. Thank you, for taking the time to make your videos.
I hope it is helping. On PSMF days I find I have to eat 3 meals in order to get all the macros in easily. On a carnivore/ketovore day I often only eat twice a day.
Keto naturopath He suggests eating four to five meals a day on protein sparing days to get the macros in.
@@claudiamatthews7218 believe it or not , I am not a big eater and eating 5 times a day is already turning me off. I am the happiest with OMAD. Carnivore.
@@claudiamatthews7218 I get pretty close to my targets with 3 meals but I can see why he would say that!
Made the gravy tonite with the chicken bone broth powder, hot water, seasonings and instead of xanthan gum I had to use LC Thick 'n Saucy .Worked very well.
Great! I have a pack of chicken powder too, I'll have to try that out.
Thank you Anita. I really enjoy your videos just the way you do not do a lot of chatting, you get right to. I don’t buy keto chow or other packaged products, I have way to much seasonings in my cabinets to buy something else.
Me too, I stick to whole foods and am avoiding dairy
I am trying to do more dairy free not only because viewers are requesting, but I think it's probably better for me as well!
4:51 a.m.??? Eeeek!! That's when I'm just getting to sleep! Lol 😅
Hey thanks for all you do ... it really helps!
All of it !! 💖
haha, I remember those days! I'm too old for that now, lol!
I will definitely try that gravy. Looked very good. What can be used instead of the seaweed sheets?
Maybe egg white rolls?
yes, I'm sure that could work!
Great minds im trying the gryere bacon starbucks knockoff sous vide this week now that i finally found the gryere.
oh I need to make that one too!
Anita I love all your videos especially PSMF. I do PSMF 4 days a week. I appreciate all your information. Teddy is adorable. I have shih Tzu.
Awww, I used to have a shih tzu, he and Pippi were close friends but he passed on 2 years ago. Teddi and Pippi tolerate each other, lol!
Salted caramel egg bites sound so good.
I'm glad your learning to film yourself. Hope it does not take too much editing because it is a nice change.
Hopefully I will get better at it, my lunch filming was a bit of a mess! I'm going to try to do a weekly vlog like this one!
I recently read ( or heard ?) that protein is not easily used for energy....great for building muscle and other tissues, but poor as fuel. So if you are doing low carb, the fat is all you have to fuel your day. I agree....given I am really low/near zero on carbs, I feel pretty lousy if I don't get enough fat.
Yes, I definitely feel a difference. I think this is why people should not do PSMF more than 2-3 days per week.
thank you for these types of videos. Keep bringing them. (PSMF)
Will do! Thanks for watching!
*Teddy is back talkin Anita watch out!. Lol*
haha, he sure was!
Hi Teddy🧡🎃
Oh hi! TeddiBear is waving back at you!😀
How did the rest of the gravey last in fridge and how long does it last?
It's been a few days and I'm still using it. So not really sure tbh!
Love these days you are making. Can't believe you got your lipstick on at 4:45 am!! Kudos to you.
haha, well I knew I was going to be on camera. I don't think it did me much good, I still looked tired, lol!
I found your channel yesterday and I'm so thankful that I did! PSMF WITHOUT 🥚s....whoo hoo. Thank you and please keep posting your videos.
Welcome!! Glad you found me and I try to focus on meat protein but eggs are handy so they do show up!
I love these videos. The last one really helped me with my PSMF day and I made the noodles and the chicken soup. I only like the chosen keto Mayo too. It’s the only clean one that taste good to me.
I'm so glad! Thanks for watching!
I've only had sushi once years ago. I may try again since I have the wraps that I wanted make soups with. This was very interesting to learn how early you start your day. You keep your meals pretty simple. I knew you were going to enjoy the coconut pie 😋
I sure did enjoy that pie! Here on the West Coast there is a sushi place on every corner so I've grown to love it!
Great Vlog Anita 👍💖 Do you count macros on a non psmf day?
I don't but when/if my weight loss stalls again I will probably start counti g them again!
Please we’d love to have the egg bites recipes made in the instant pot. Thanks for sharing
I am filming that today! Watch for it in the next few days!
I really like these videos. I think you’re going to help me increase the variety in my meals on my lean days. Thanks!
I'm glad it's helping!
Can thrive market miracle noodles or rice be used on psmf days?
Sorry I don't really know what those are? Are they like those shiritaki noodles? If so I think those are pretty much no carbs, no fat, no dairy so I would say yes?
@@KetogenicWoman yes they are, thanks
Do you wash those glass container plastic lids in dishwasher? My husband did that when mine were new and warped one so it is harder to close, so I said do not put in dishwasher! I think handwashing has saved mine as mine are probably 10 years old too. I do wash the glass container in dishwasher, but not lids. Not one has broken in all that time. I do love your videos, and watch each one.
I do wash them in the dishwasher, hmmm. The lids on mine are also glass but those little tabs are plastic. I think it's probably a good idea to hand wash the lids!
I just have found that plastic deteriorates faster in heat and harsh dishwasher soap. Have you contacted the manufacturer to see if new lids can be purchased ? Might be worth a try if you know who made them.
I like all you. I have question. I live by the bay. I have tried all I can think of to make egg white bread. It never makes stiff peaks. I have tried refrigerating the bowl. Extra cream of tartar, xanthum gum. Any other suggestions or do I just give up. Anyone that lives on the water...anyone have a trick?? Thank you in advance!
Fresh egg whites rather than carton works for some people. Other than that, I would use the batter to make pizza crusts, buns and cakes, it's not as important to get the egg whites as stiff and in fact you can just throw all the ingredients in the bowl all at once and mix from there. There's a couple videos where I did exactly that!
The egg whites always beat better at room temperature. Maybe warm your bowl?
@@laurieolson6063 ty..ill try thst
Hi Anita, I'm fairly new to your channel. Have you tried doing a PSMF Chicken Pot Pie or a Keto version using the PSMF recipe? I would be interested to see how you would do that. 😊
No I haven't tried chicken yet but I have made lasagna and pizza filled buns! So I'm sure it would work. You could do mini meat pies in ramekins or a big one in a pie plate. th-cam.com/video/fULUMztHlmA/w-d-xo.html
...my error, egg bites for breskfast...WITHOUT 🥚s for every meal!
haha, they are handy little items but I know, so many egg whites on PSMF I get tired of them too!
So nice of you to reply. Is there a video for egg bites? T😊
@@jazzedwards5027 Just working on the editing for that one, hopefully it will publish Sunday.
I love a good keto sushi roll! I’ve made with cauliflower rice and all the fixings so wasn’t sure if it was PSMF friendly? Thanks for the great ideas! ❤️
The one I made in the video is PSMF friendly for sure. The others not so much but perfect for Keto days!
What does protein sparing mean?
It's kind of an awkward and unfortunate name in my opinion! It means that is spares your muscles. Fasting can contribute to muscle lost but following a PSMF protocol can give you the benefits of fasting without losing muscle. More info here: ketogenicwoman.com/what-is-psmf-diet/
@@KetogenicWoman So isnt that what carnivore is, protein sparing? Or should I say muscle sparing ...ha
@@KetogenicWomanI love your videos. ❤️
@@ritabrunton4391 ya, that would be a better name IMO! It's not quite the same because PSMF is very low in fat to simulate fasting while carnivore is not.
@@KetogenicWoman oh I get now. I didn't catch the low fat. Yes that way maybe your body will use your own fat more.
Thank you for all of your videos. Everything I have attempted has turned out great. Would you please elaborate on how you resolved your stomach issues? How did you do the beef and lamb diet? How long did it take for you to see a difference? Thanks in advance.
This journey began by first weaning off my 15 year prescription to Nexium by drinking apple cider vinegar mixed with water a couple times a day, then trying ox bile and digestive enzymes for a few months then going carnivore in Nov 2020, then beef and lamb only in March of 2021 (there are some videos during that time of what I ate). I did that for a weeks and as long as I am mostly ketovore and eat no nightshades I seem to be ok! No more enzymes or apple cider drinks or Tums!
Thank you so much. I have some of those issues. I will look for the previous videos.@UCFun%C4%B41wNIoqrfb-1CSa9aw
Thanks for this helpful video. Do you have a video on the egg bites made in the instant pot? Is that even possible, or in the Dash egg makes?
I am actually filming that video TODAY! Watch for it in a few days!
Thanks!
I miss sushi.
I hear you! I brought my California rolls with the sugar free pickled ginger to a keto potluck once and a girl actually cried after she ate a couple because it made her so happy! So check those recipes out down below!
I enjoy this type of video! Do you have any ideas on how yo use peanut butter powder in the psmf bread? I like the powdered flavor but not as a straight up spread, the taste is not quite right. I keep thinking in a bread it might be better and the macros should be workable as psmf.
Also, how can someone find your Amazon wishlist?
I have actually ordered some of the sugar free peanut butter powder so I can play around! I haven't made an Amazon wish list, I'm actually not even sure how to do that!
A dog mom’s job is never done 🤗
haha, that is true!
Aww, I was wondering how Pippi was❤️🥰🖤
She doesn't make too many appearances (she's a senior) so I'm always happy when she joins in!
@@KetogenicWoman I have a house full of seniors~i understand❤️
Thanks for the videos! I saw a black dog, who is that!
That is Pippi! She is a senior dog who rarely gets out of her bed when I'm cooking!
Is Teddy a pomeranian, he's cute....
I'm not 100% sure but I think you are right and he has some Pomeranian in him. He is also part chihuahua!