Getting consistent with exercise & learning how to bounce back stronger: a week of workouts

My relationship with health & fitness has evolved so much alongside my health conditions, and it's only in the past year I'd say I've learnt what works for me. Here's an insight into how I'm training, how I fit everything around a full-time job and considerations to manage my conditions.
Thanks so much for joining me on this video team, hope you can enjoy a chill whilst you watch this one x

[@danlaws1833]

Consistency is king! Well done for getting yourself back on track, the future is bright 🤩

[@crohnichealthdiaries]

It really is! Thank you and thanks for the cameo ;)