Life outside the office with Steven Bartlett
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- What gives Steven Bartlett the edge?
Spoiler: it’s not 5am starts and a carefully crafted morning routine.
If you haven’t already, meet Steven Bartlett: entrepreneur, investor, host of the Diary of a CEO podcast, and ZOE ambassador.
Hear from Steven what drove him to become the youngest dragon on BBC Dragon’s Den at 28, what’s most important to him now, and his goals for his health in 10 years’ time.
To find out more about and start your ZOE journey today, visit zoe.com/steven
Timecodes:
00:00 - Steven's daily rituals that give him the edge?
00:40 - How Steven's diet has changed since doing ZOE?
02:12 - How personalised nutrition helps Steven perform at his best
03:17 - The gut health hack Tim Spector taught Steven
04:20 - Steven's non-negotiables and why he doesn't wake up at 5am
04:58 - What Steven has for breakfast
5:14 - How ZOE has helped Steven's workouts
5:33 - What Steven's fridge looks like now
6:37 - What inspired Steven to become an entrepreneur
7:30 - What Steven does for fun
8:19 - Steven's ultimate health goal - วิทยาศาสตร์และเทคโนโลยี
Why are people coming on here dissing him? For what purpose? What motivates people like you? It's certainly not learning how someone lives his life successfully. Saddos.
Jealous?
To educate people that this is propaganda and an unnatural way of eating for humans. We did not evolve eating this way. Better than highly processed food, obviously, but many of these so-called healthy foods are actually detrimental to your health. Eat a species appropriate diet for optimal health. Do your own research into what we as a species evolved eating over millions of years, and don't be fooled by this push to sell you this nonsense. Ask a zoo keeper what they feed the animals and they will tell you they feed them a species appropriate diet, and anything else will make them sick. Humans are designed to live to 120 years old, and be healthy and active till then. It is not normal, but common today, to die around 80 years old, spending the last 20 years of that weak, sick and decrepit, kept alive by a cocktail of pills.
Eat fatty red meat. Be in ketosis. Farmed regeneratively, ruminant animals are good for the environment, good for your health, and kill far less animals. But, of course won't make big food a killing in profits. Don't believe the lies, don't be brainwashed, think for yourself, do your own research. Your health, our future, and the well being of the environment depends on it.
Because he is the main face of Huel which looks to be an ultra processed food like substance and absolutely the complete opposite of the Zoe ethos of promoting fresh, natural, unprocessed foods. Sure, the man may be very successful and maybe he could give you good advice on that, but you would have to think that he would advertise and put his name to anything if it makes him money.
Steven was asked about his food and exercise. I don’t think I heard him say this is what you should do.
Though I don’t follow the Zoe plan I do fast and have read the research on our gut biome. What he talked about re nutrition and exercise is spot on.
Loved it watching at 5.30 am 👍
Hi Steve. I don’t follow Zoe but a lot of their advice is on the right track. My own research over the past 5-10 years or so has taught me a lot so I disagree with some of his suggestions. I prefer to follow others with more experience. Tim isn’t the person who recommended the 30 plants per week by the way. It’s really interesting to see others quote what the whole food plant based vegan doctors (including the term plant based) have been shouting from the rooftops for many years. It’s a good thing that the message is reaching a wider audience now. Good luck with your health journey.
Cute dog !
This is basically an info commercial for a company he is invested in.
Really enjoyed this xx
Steve is so beautifully spoken❤
Any mention of a £2M investment in ZOE? Biased.
omg would love an hour plus interview with Steve! Truly amazing!
Nice one Steven❤🥂💯💯💯. Came from here because your post on your Instagram story. It is different and I love it. You are very eductional and inspirational. Thank you ❤️😘🥰🙃🫶🏼🫶🏼🫶🏼🙏🏻💎
Spot on Steven, I have followed Zoe & it has changed my life. Prof Tim Spectre & his team of scientists have done amazing work.
Stevens podcasts are always interesting & he is a dog lover, what's not to like.
Lucky you, me, my husband and son consider it the worse waste of money so far. I wonder if the main reason might be that we already knew the basics of eating healthy
Steven, love your show and Zoe but way to expensive £200 for most of us. I want to buy choc Huel but please please please get the Sucralose out, now shown to be toxic and gives me an instant migraine and makes people eat more! and no stevia it tastes like chemical sweetener and ruins the taste. Use maple syrup it is full of B vitamins or xylitol or nothing and let us add our preference. x
Steven I love the way in your interviews, you don't just ask one prepared question after another. Rather, you ask a question, and then go deeper based on what your interviewee says, and then you go deeper and deeper on each subsequent answer. You are really listening and it's what makes you such a talented interviewer.
Your doggo is adorable, but I do hope and pray that you do not ever buy another brachycephalic dog unless it's a rescue. We should not be encouraging the breeding of dogs just because we like how cute their smushed faces are, when they suffer so much because of them
What a lovely young man🎉
Steven, please tell ZOE to expand in the rest of Europe and the rest of the world 🙌
The information is already out there for those who look. Don’t need a kit. It might help some people.
@@sugarplumk2381 Also the information about what fibers/food for which microbiom profile?
New Zealand please 😊
Nice insight Steve, love the music too. As a coeliac I'm very curious to try Zoe but, knowing someone who uses it decribes that button thing in your arm is like a drawing pin permanently sticking in you. Would love to talk to Tim about gluten free foods too and the fact i can't tollerate high fibre or some citrus fruits.
I've heard Tim Spector talk about the "30 plants per week" in several interviews. Remember, that includes herbs, spices, coffee, different teas. It's not really that hard.
Suggestion, have you thought about doing a video about the relationship between food, gut health and gallstones?
As someone who been recently told they have a gallstone that too big to pass, I am interested in hearing about your thoughts and any research you have done into the matter.
How does Zoe work with Huel?
Hi Steve, love your channel, just a question regarding Huel, which i know you actively use and promote, what does Tim Spectre think of it??
Exact question
Good question!
I think gut health is generally improved by not eating ultra processed foods rather than including more plants in the diet. Zoe and I agree on the first point, but I personally have benefitted hugely by not eating many fruits and vegetables. Apparently there is fermentable carbohydrates in many fruit and veges which can cause gut ill health.
That's why zoe is personalised to you. His gut likes fermented veggies but someone else's may not
@@dennisward43 Totally agree. I’ve used Betain HCL in the past and now I used vinegar and sometimes apple cider vinegar before I eat my meals.
I’m not sure what the hate is about? I’m certainly not a big fan of Steven myself, but this was useful, and very insightful. This should be helpful regardless of your personal feelings towards the guy…
4 am wake up during the week and 5-6 am on weekends.
Have kids and your new sleeping routine will surprise you...)) And super-balanced diet as well😂😂
I am really interested in this subject and would love to sign up to Zoe, but I live in France... can anyone tell me if and when the Zoe programme will be offered in Europe?
Yes, waiting patiently in Belgium as well.
❤
Well, that was a very misleading heading.. An ad outside the office with Steven Bartlett is more fitting.
How to find Zoe app? Is it available in Poland?
Definitely a man of the 30s age group in the 2020s...... highly overthink everything, glad I'm in my 50s not looking for men who have to think about their wellbeing constantly, crikey must be exhausting for their partners.
Drinking coffee, something you don't like, when you have to? Really?! Says it all.
Zoe test cost?
bro looks like Will Smith
0:42 lol knew that was a joke. If not I'd have had to switch off
Why don't we just eat healthily and move as much? Its not rocket science
I am so angry at the B.S of this video. Steven Bartlett(seems like a nice guy) is a promoter and makes money from selling Huel, An Ultra Processed Food. A harmful synthetic non food. Which i dought he ever drinks himself if he is serious about the Zoe life style as he claims. And then he performs for the camera to inspire us, how he eats regularly Fresh Strawberries, Raspberries, and Blueberries.
because they are definitely within the budget of the average person in the uk. Thanks for showing your true colors now at least we know.
Zoe must have been desperate, to take his money as an investor and to use him as a millionaire role model.
It does make me questions Zoe's Ethics too.!!
Oh for God sake. Its not for everyone. If you can't afford it... Fine. There will alway be ppl who cant afford stuff but make ppl who can feel bad about being able to. Good health is expensive. You dont have to use Zoe. Just eat less, more greens and move more. Try seeing what ill health does when you go to wards on hospitals. I like Steven, he knows what it means to have nothing. So go work hard and stop bloody moaning.
Interesting? Kombucha scores me 0 the same as alcohol! 🙄
I love your CEO podcasts but trying to push “ZOE” Zoe ? I am 72 yr M and I guarantee My diet is equal or better than Zoe, simply because I know how to cook and I only buy fresh food which I eat twice daily. I have discipline so no need for some marketed product. I also guarantee that I would crush you in a bicycle race or playing tennis, at 60 yrs I was still playing football competitively, sadly I dont have running speed now otherwise I would play football against you . I admire your work ethic but please do not try to convince people like me that there are magic formulas. Lastly I am not arrogant, competitive yes,but not an ar*eho*e. Take the challenge next week but not next year cause you can cheat and obtain enhanced performance, I am ready today.
A great entrepreneur, but when it comes to health and nutrition he outsources he thinking to others.
It's absurd to drown food in oil.
His podcast slogan is confusing. It's something like if you are listening, keep this to yourself. Wt? Trying to be unique but turned our weird.
I thought so, then I saw someone say it’s because it’s called a ‘diary’!
З 13 коментарів, 2 проти цієї дієти. Вони як не слухали інтерв'ю з Тімом Спектром. Не природньо їсти горіхи, насіння і овочі?? А чіпси, піцу, пончики природньо?? Все більше вчених схиляються до думки, що ці ультраоброблені продукти навіть їжею не можна назвати. А тут комусь овочі і горіхи не природні
Підтримую Вашу думку 👍
Well well another guy that works in an office,yet most work physically yet may have poor diet ,just look at his meal never in a rush getting out the house coming in late shattered,sorry but good for him but another virtue signalling video.
So he’s happy to milk the cash, sitting on the board as a “non executive director” of that crappy, processed gunk Huel on one side, and acts like he’s the patron Saint of good health and vitally with this nonsense. Something ain’t adding up here Steve.
Can't take to this person! Not listening
Zoe a bs fake product mmm just believe in it
Famous for nothing
lol what? He’s famous for being the youngest dragon on Dragon’s Den which is a hit TV show. Don’t hate him because he’s more accomplished than you 😂
Where in nature do people eat 30 plants in a week without modern grocery stores and such things.🤔🙄 Very unnatural, I'll say that. 🧐 Show me one animal in a natural setting that NEEDS to eat in such a way. Even a koala bear needs a special diet, but not from a grocery store. It's provided in their habitat. 🤯
More than half of the things placed in that salad weren't even avaliable just 200 years ago.🤔😏 There was no Broccoli or asparagus as we no it for example. Do people think tomatoes look like they do today 300 years ago? I'm not totally believing the carnivore lifestyle either but atleast meat/fish/bugs etc make a lot more sense. People need to take their head out of the sand and look at this logically. Again, look at an apple today or vegetable today and they 1000% don't resemble what was available even 200 years ago, forget 1,500 years ago. A banana is a perfect example. No one was sprinkling nuts on their food 300 years ago. Just because we have advanced from the jungles doesn't mean our digestive systems have. Too think we need 90% of the things mentioned to live a healthy life is silly. It reeks to me of some sort of elitist type of eating program that only the wealthy can do with all the things that one needs to buy in order to do this type of program. Is it fun to eat all these delicious foods? Of course, but that doesn't make it a credible eating plan as a homo sapien that we are. Just a rational person thinking out loud!🤫🤓😎 And I'm not saying none of this stuff makes sense or I'm against this individual at all. But if one looks at it logically, a lot of this stuff mentioned just doesn't make a lot of sense.
You make some interesting points. I have gone along with the 30+ types of plants a day (like Steve, I often have 30 different plants in a single day) and it seems to me to be healthy. I eat dairy meat and fish too.
I do however think it is a relatively expensive way to eat, especially in a non first world country, for example Peru where I live.
@@richarddobson4382
😉😇🤗
Due to globalization and advancements in transportation, we modern humans are able to eat a diverse array of plants. The more variety there is in your diet, the better it is for the bacteria in our body because they get to experience all kinds of foods
Watch from 5:40. Gorillas in the wild eat 140 different foods. And we have 98.3% of the same DNA. th-cam.com/video/N_VI3oiAnb0/w-d-xo.htmlsi=plV6J3RB79EnDEDy
Так, але яка була тривалість життя у ті часи... Чи жили люди до 70-80 років, як зараз? Питання риторичне, мені здається :-)
Зараз ми маємо чудову можливість харчуватись різноманітно та збалансовано, треба лише трохи зусиль додати. Шкода, що не так багато людей цікавляться питаннями харчування і здоров'я.
Eating bird seeds and nuts is not a natural way of eating for humans, 30 plants per week!, we are not herbivores. I think this is a terrible idea.
Um, anatomically we actually are.. Even though humans are adaptable and historically habitually omnivorous, that doesn't change the fact that our anatomy+ digestive system ticks exactly all the boxes of that what classifies a species to be herbivore.
I remember watching this video in the past where captive gorillas are given 130 different types of food (watch from about 5:40). We share 98.3% of our DNA with Gorillas. th-cam.com/video/N_VI3oiAnb0/w-d-xo.htmlsi=plV6J3RB79EnDEDy
As I write this I'm eating a thick soup with 8 veggies, split peas, cashew, rice miso, provencale herbs (4 plants), hemp and sesame seeds, EVO and pumpkin seed oil. 19 I think. Its yummy.
@@ecoworrierWow, sounds delicious. Can you please share the recipe?
@@isabelle3854 "that doesn't change the fact that our anatomy+ digestive system ticks exactly all the boxes of that what classifies a species to be herbivore."
Since we can eat meat, it cannot tick "exactly" all the boxes, which is why ... we are not herbivores, period.