Tezabiat Maiday Ki Jalan Ka Ilaj - Heart Burn GERD Treatment Urdu Hindi - How To Stop Acid Reflux

Tezabiat Maiday Ki Jalan Ka Ilaj - Heart Burn GERD Treatment Urdu Hindi - How To Stop Acid Reflux. Heart Burn & GERD Treatment Urdu Hindi - Tezabiat Maiday Ki Jalan Ka Ilaj - How To Stop Acid Reflux
Heartburn (maiday ki jalan) is a symptom of acid reflux (tezabiat) and if you suffer it more than twice a week it is more likely that you have gastroesophageal reflux disease (GERD). It causes burning pain in the lower chest area after eating. Other symptoms associated with GERD are persistent dry cough, nausea, vomiting, pain while swallowing, etc.
GERD is a common issue among people. It is seen when acid in the stomach frequently flows back to the oesophagus. Acid reflux (tezabiat) or heartburn (maiday ki jalan) can be treated easily with over the counter medicine, however, a change in lifestyle and diet can help you keep the heartburn at bay and provide you relief.
Vegetables like cucumber, spinach, broccoli, kale and radish have antacid effects. Food rich in healthy fats such as walnuts, flaxseed, avocados, olive oil, and sesame oil is also seen to reduce acid reflux symptoms (tezabiat ki alamat). Also, fruits such as banana and melon are non-acidic in nature and less likely to cause heartburn (maiday ki jalan).
Ms. Sidra Imtiaz is a Dietitian practicing at Surgimed Hospital, Lahore. Ms. Sidra is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Sidra, please visit the following link or call 042-3890-0939.
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