Technical Warm up Tutorial for the Sharmila Dance Center Commercial classes. For more information please visit: www.sharmiladance.com sharmiladance sharmiladance / sharmiladance
If you are following this for a warm up PLEASE put your heels all the way down when you're doing the jumps in parallel and first. If you don't, you're setting yourself up for shortened calf muscles, achilles problems, shin splints etc...Roll through the feet going up and coming down! It is harder to do when you go faster or when you get tired so start off with a few and then work your strength and stamina up to do more.
Even though I am NOT a dancer, doing the first 10 minutes of the warmup really helps me feel strong, and also really helps to loosen up my body!! This is saving me this quarantine.
my god...I have 42 years old, I have been doing Martial Arts all my life and I'm alone in my living room enjoying this tutorial...very hard...I really like it! thanks for doing my quarantine easier , regards from Argentina
@@myriampro4973 es que la realidad es 1 sola...pero totalmente diferente como uno se la tome (Dentro de lo posible)...hay dias que honestamente no tengo absolutamente ganas de nada...otros estoy arriba como pastor evangelico y otros normal...hacer deporte lo veo fundamental..=)
wow! i am WARMMM 🔥 thought i was testing for 5min ended up doing the whole thing 😫 been out of class 4 awhile & getting back into performance shape this was a perfect reintroduction even for a hip hop dancer, thank y'all!! #LevelUp
I feel relaxed and loose muscles after this workout. The video is very helpful. It’s different from the last warm up I received because this one i gave it my all and too me i feel its more helpful to me. My favorite part of the video was the walk with the hands in the air because the move is so smooth and it looks nice .
Thank you for sharing! Has the dancer on the far right studied classical ballet? I noticed she was the only dancer whose toes and heels met the floor during the sautés? All really strong, lovely young dancers. Brava Ladies!! 🙏🏻💗
Hard work and achievement of goals through incredible work, this is the true duty of humanity! what you are doing is great! health to you, happiness and prosperity in all directions of your wonderful life! Best regards, choreographer Adyl Erkinbaev #astcityballet
After I did what was done in the video I feel that my body is stretched and I do these stretches in class so I’m used to them. This one is different from the last video because this one with the music looked like a dance. My favorite part of this warm up is the neck stretches and the ones that look like side lunges.
i dont do ballet so im pretty new with the tendus and other techniques...but whenever i do this warm up...i feel like i do ballet too... love the music you used here... but the middle part...the video disappeared for a while...😊
My dance teacher helped me do this and I really liked it, for the past couple days I've been doing this myself on my own time. Great video :) But on a serious not, brothers/sisters, please turn from your ways and look towards Jesus and trust Him, because our world is growing worse by the day, and I'm not sure what will happen next. But please turn to the Savior, because He wants to know you, and I promise you He is absolutely amazing and the most reliable, loving, peace giving person, despite our cruel world
If you are following this for a warm up PLEASE put your heels all the way down when you're doing the jumps in parallel and first. If you don't, you're setting yourself up for shortened calf muscles, achilles problems, shin splints etc...Roll through the feet going up and coming down! It is harder to do when you go faster or when you get tired so start off with a few and then work your strength and stamina up to do more.
This is exactly what I was looking for!! Ugh how much I wish I could have dance classes 😭
Me to sis
i am also not a dancer and i love doing videos like this because dance classes were always so expencive as i was a child :(
Even though I am NOT a dancer, doing the first 10 minutes of the warmup really helps me feel strong, and also really helps to loosen up my body!! This is saving me this quarantine.
Let’s be honest are dance teachers made us watch this during quarantine
Yup!
my dance teacher is actually making us do it😭
😂😂😂
iissa princesss same 😂😂
Yep we are watching and doing this for dance
my god...I have 42 years old, I have been doing Martial Arts all my life and I'm alone in my living room enjoying this tutorial...very hard...I really like it! thanks for doing my quarantine easier , regards from Argentina
crazy world, you wrote my text..
@@kuggn welcome to the paralel reality , hahahah
En un montón de videos de danza de todo tipo hay comentarios de argentinos, vamos a terminar todos hechos unos bailarines, jaja.
@@myriampro4973 es que la realidad es 1 sola...pero totalmente diferente como uno se la tome (Dentro de lo posible)...hay dias que honestamente no tengo absolutamente ganas de nada...otros estoy arriba como pastor evangelico y otros normal...hacer deporte lo veo fundamental..=)
wow! i am WARMMM 🔥 thought i was testing for 5min ended up doing the whole thing 😫 been out of class 4 awhile & getting back into performance shape this was a perfect reintroduction even for a hip hop dancer, thank y'all!! #LevelUp
В pirouettes с lV позиции, с предшествующим pas de bourre- прежде, чем выскочить на полупальцы , стопа должна быть на полу в plie,.
I feel relaxed and loose muscles after this workout. The video is very helpful. It’s different from the last warm up I received because this one i gave it my all and too me i feel its more helpful to me. My favorite part of the video was the walk with the hands in the air because the move is so smooth and it looks nice .
I have done so many online classes but this literally one of the best explained and introduced and super nice music. Thank you!!!
Im dripping sweat!!! If this is just the warm up then I am in for a good one!! Thank you!! So fun !
This made my body feel loose and not tight. My favorite part was the shoulder tool in the beginning it was fun and I enjoyed the warm up.
Sooo good, doing this before a zoom dance class 🥰
Great! Did this today during quarantine!
WOW!!! This is such an exceptional barre free home practice. Perfect for this time at home!
Such a great warm up! And your dancer's lines are great!!!
Me encanta esta entrada en calor, la tomare en cuenta para preparar mi cuerpo antes de clases. Gracias! 💃💃🩰
Thank you for sharing! Has the dancer on the far right studied classical ballet? I noticed she was the only dancer whose toes and heels met the floor during the sautés? All really strong, lovely young dancers. Brava Ladies!! 🙏🏻💗
OBSESSED w this warm up! Been doing this at home and it really gets the blood flowing!!!
Hard work and achievement of goals through incredible work, this is the true duty of humanity! what you are doing is great! health to you, happiness and prosperity in all directions of your wonderful life! Best regards, choreographer Adyl Erkinbaev #astcityballet
Thank you so much! Making this warm up to my routine.
Great jazz warm up. Good mix of stretch and strength. Your dancers look well-trained. Thanks for sharing!
Ohhh definitely different from my usual contemporary but loved Sharmila, it wouldn't be great to see more like this under quarantine! Thank you!
Music ~ name of the song and artist ~EXCELLENT TEACHER
Falling with Alicia Keys I think, but a uptempo version 👌🏻
Thank you it's very Good ❤
Cool! Why she call chassé the act to brushing the floor ?
В прыжках при приземлении надо пятки ставить на пол .
After I did what was done in the video I feel that my body is stretched and I do these stretches in class so I’m used to them. This one is different from the last video because this one with the music looked like a dance. My favorite part of this warm up is the neck stretches and the ones that look like side lunges.
If anyone else is looking for the warm up song, it's called 'Alicia Keys - Fallin (PILOT BG Remix)'
Thank you sooo much!!!
Chriss : I cannot find this Version ~Alicia Keys ~Fallin
Dawna Ludwig i actually also couldn't find the song... but i just used an other remix instead :)
@@dawnaludwig6099 I can find it :D
th-cam.com/video/QLcAmtEBKFM/w-d-xo.html
Chriss ~THANKS❤️KEEP ON DANCIN 👯
i dont do ballet so im pretty new with the tendus and other techniques...but whenever i do this warm up...i feel like i do ballet too... love the music you used here... but the middle part...the video disappeared for a while...😊
Tks for sharing this. I'll definitely add this to my warm rep. ❤
Thank you very much!
I love it, nice and clean
Great!!! This what I was looking for!
Great warm up, thanks
I just did most of the warm up
Thank you for sharing! great class!
Where can I find this song?? I love this warm up!
Thank you for sharing...I love this warm-up!!
What country is this from ? I'm in New York City. GREAT CLASS !
its all the way in Dubai, sorry love
@@nourelmasry9104 i don't think that so
@@soha3695 it is, I used to attend that class, I watched the videos cause you had to memorize the warm ups🤷🏽♀️
@@nourelmasry9104 عربيه يبت؟
@@soha3695 yup انا من مصر
Bedankt voor delen eindelijk een goede warming up voor mij thanks
Love this!! Thank you so much!
いいじだいになったなー
つべで世界のダンスの勉強ができるなんて
WOW ! Thank you so much for sharing - AMAZING Work
Thank you thank you thank you
Wow🙌
wish to get more of those videos/ pls.
so professsional. thank u
Really awesome, thank you🌸🌸🌸
Is French language for classical dance?
Parabéns do Brasil
Thank you!
Ótimo para ballet fit ❤️😍
Demais, show.
Just what I needed. Thank you for sharing
This is gold🔥💯
Thank you
Many movements are based on ballet.
geniales
helpful!
Thank you sooooooooo much
❤
Я не чего не поняла но всё beautiful
Excellent!
Very good warm up!! Can you share the name of the music please?
Just after 1 minutes the screen went totally black for about 20 seconds.
Same here
bellissimo
Hermoso!!!
Beautiful
12:45
Can't do the turns no...
🥰👍
What's the name of the Song?
Victor Matos th-cam.com/video/QLcAmtEBKFM/w-d-xo.html
Excelente
Разогрев хороший! Но...
Muito bom
So... this is just warmup? 😱😵😵
😆
ikr loool
My dance teacher helped me do this and I really liked it, for the past couple days I've been doing this myself on my own time. Great video :)
But on a serious not, brothers/sisters, please turn from your ways and look towards Jesus and trust Him, because our world is growing worse by the day, and I'm not sure what will happen next. But please turn to the Savior, because He wants to know you, and I promise you He is absolutely amazing and the most reliable, loving, peace giving person, despite our cruel world