Modern Dance Warm up | W/Bernadette Alverio-Tonks
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- This video is intended to support those at home and unable to dance due to the current Coronavirus pandemic situation. ENJOY!
This Modern Dance Warm up is designed to get the whole body moving and awake. These dance & fitness videos are brought to you by The Movement Lab Dance Studio in Santa Rosa, CA. Enjoy!
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If you like what you see and you want to support The Movement Lab (my dance studio) click here:
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Thank you so much for this video. I’m 31 and haven’t danced in such a long time. I was a modern dancer for 10 years and this gave me hope to start again. I have been blessed by this today! Thank you! 🤍
Just came across this warm up. It’s AMAZING!! Thank you for this inspiration
Thank you!
beautiful warm up, thank you
That was really lovely, thank you for sharing this with the world! I have not danced consistently for a long time and one of the biggest barriers is how BORING warming up is when you aren't sure what to do, or when the videos you can find are not engaging. Here's hoping I can get some inspiration from this and start dancing more often (and help my body feel good again after way too much sedentary life).
loved this thank you!!❤
This was excellent Bernadette. I recently broke my foot and am starting to get back to some dance and movement. This was well put together. Both beginners and professionals can appreciate. :-) Thank you.
The best warm up ever! Was beautiful
Great!
Love love love! Thank you so much for an incredible class. It all felt very organic and well sequenced. Your explanation of head tail alignment and incorporation of Bartenieff fundamentals was a breath of fresh air. I often have a hard time finding online classes with somatic movement being a main focus.
I'm a long time modern dancer trying to get into teaching choreography, and this is such a good baseline!
This was a very spiritual lesson. Very activating and relaxing at the same time. Many many thanks
Your warm up class is soooo amazing thank you for your time you put into it! Love from South Africa
Thanks! Really nice warm-up with a beautiful guidance.
Gerat warm up! What's the music please?
This is so beautiful
thanks so much for this very useful video
This warm-up is awesome! Love it
Beautiful, it's nice to find a fun, feel-good dance warmup, and thanks for the positive message of hope and encouragement. Keep dancing
Best of best !!! ☆☆☆☆☆
SIS !!! That was the most incredible class ! You are amazing. I wish you blissful blessings in abundance. Keep doing what you're doing
Thank you so much!!! That means a lot to me. If you are interested, I have a personal TH-cam as well th-cam.com/channels/JuuGN_fhZrNBgvCU_YSQfw.html
Ohthough im not a dancer buti really love and enjoy your warm up exercise continue to do more exercises
This was awesome! Thanks a lot!
Very good warming up because the dance classes are closed during COVID-19
Beautiful! Thank you
LOVE LOVE LOVE this warm-up!! I am a dance teacher as well and have been feeling stuck in a rut when it comes to my warm-ups; I loved the way you incorporated a bunch of creative movements that flow really well from one to the next --would love to see more videos like this!
Thanks for you feedback! Here is a link to my personal Channel with more videos for dance/fitness th-cam.com/channels/JuuGN_fhZrNBgvCU_YSQfw.html
Lovely, thank you! xx
Lovely!!
Thank you so much for that, do you do online classes?
What’s the music?
I need it too
Amazing! Do you have the name of the song you are using?
Hi! Thanks for the feedback. I actually custom make my warm up mixes for my classes...so not sure which one I used LOL by check out my personal TH-cam for more videos: th-cam.com/channels/JuuGN_fhZrNBgvCU_YSQfw.html