Top Tips On How To Improve Your Posture Down At The Stables | The Rider Refiner | Naylors.com

We all have a dominant side when it comes to everyday activities. But did you know that this has a massive impact on posture, position, and alignment when you're in the saddle? Hayley Smith, The Rider Refiner, shares her top tips on what you can do to help improve alignment when riding and how to stay injury-free when you're doing your daily yard duties!
Do you have any of your own tips? Share them with us in the comments below.
Rocky At Rochdale x Hayley Smith The Rider Refiner - FREE EVENT:
Join us at our Rochdale Superstore on the 16th April 2022 between 10am-4pm where Hayley will be offering live demonstrations and taster sessions to help you improve your riding position and posture, improve your seat, core and balance in the saddle and allow you to take part in a pelvis and spine screening.
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