Stockpile ONLY 3 FOODS to SURVIVE - Why this is ALL you NEED
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- เผยแพร่เมื่อ 5 พ.ค. 2024
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Learn the key reasons why stocking up on just three types of food is crucial for your survival in this eye-opening video. Find out how simplifying your food stockpile can make a significant difference in your emergency preparedness strategy.
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I was born in NYC of Puerto Rican parents, I grew up on Rice and Beans 🫘 and a side of chicken, pork , beef and one egg. Growing up on NYC Lower East Side automatically made me a survivor. I retired and moved back to the island 🏝️ . I have a home with a half an acre and I raised chickens, grow plantains, bananas, oranges, figs , papayas, avocados coconuts catch land crabs 🦀 I have a well . My home is set up as a security blanket for my kids and grandkids. I also take in hurricane refugees within my community. I always share my plantains , mangos 🥭 with my neighbors. I’m not rich , but what I have I share .
Bueno trabajo
That's great ! Sharing, no matter how much you have is kindness and goes a long way.
God bless you cos he knows what's in your heart ❤️
a good variety of foods even for the poor.
You sound rich to me :) Rich in spirit. You know what a blessing is and give freely. Thanks for sharing!
Sounds ideal
1.Rice
2. Beans
3. Salmon
& sardines ❤
Need something with vitamin C.
@surfrunnerd8457 Dried cayenne pepper is a great seasoning & good
source of both vitamins C & A & can
last up to 5 years. Good for warming
too. ❤️🌶🌠
Thanks.
I can't imagine having a tin of Heinz baked beans with rice.
Water will be everyone’s first and most essential priority. All the food in the world won’t matter if you don’t have water.
Water w/ out electrolytes tho is not gonna get it either long term.
Yes and have as many ways as you can to collect it and sanitize it.
@@oohyllabground water has metals, but agree best stock essential minerals and Redman or Pink Salt
WELL SAID!
Need a very effective filter though
Ive got lots of rice and beans, walnut trees grow all around me, have many on my property and many fishing spots and an artesian well I am so blessed and grateful.
I eat lots of raw garlic, Ginger and onions. That way I don't have to worry about social distancing. People just automatically clear the area as I approach.
You’re automatically Indian when you do this 😅
@@TheEverydayManChannel Ha, I used to do home renovations and almost all of my customers were Sikh. I put curry in everything from salad, eggs and every dish that I cook. The first time someone gave me a bag of garam masala I used the entire bag for the chicken. I didn't realize I was only supposed to use a little bit and my neighbor two houses over ask me what I was cooking that's how far the smell traveled.
@@James-ke5sx hahaha that’s sick man 😂. Either way, spices are gold for health and taste. Unfortunately it’s something we’re all going to miss if shit hits the fan!
Keeps the bugs away too.
Lol
It all started around 1974 when they started putting high fructose corn syrup in everything
Salmon. Thank you great info.
Coke is all high fructose corn syrup
@@robertkat Mexican Coke is sucrose, but don't be fooled, some of the glass bottles at the store are still High Fructose Corn Syrup. So keep reading those labels
Sometimes not much difference between sucrose and high fructose corn syrup.
@@gracejohnson52Big difference! Sucrose is either cane sugar or bioengineered (GMO) beet sugar, Which, by the way, is also highly toxic. Both beet sugar and High fructose corn syrup affects the LIVER and pancreas. Thankfully, Bayer and Monsanto have not been able to GMO cane sugar.
Here's a fun tip, you can easily grow beans from supermarket bought dried beans, also dried peas and lentils will all grow for free food. Also go to the bird seed isle and you will find sunflower seeds and many other mixed seeds which will mostly all grow. Happy survival gardening. Green love from Australia 💚🌲🌏🙏
And now all I need is a yard, so I can HAVE a garden. I can only afford to live in an apt. And have no balcony where I could grow veggies in Potts either. It sounds great, but sometimes we just don’t have the means.
@@foofookachoo1136 that's ok I'm glad you have an apartment to live in. As you can't grow these things you can still buy them to eat as they are very cheap, very easy to cook very healthy and nutritious. Beans, rice with a little vegetable or meat you have an easy healthy meal.
Growing them that way you can cut after they start to grow 4-8 days and have your greens. Micro greens from beans have different nutritional value that you would be missing eating just the 3 items in article. So growing your dried beans is genius, genius!
Thanks, very helpful
Gorilla gardening, scope out your surrounding neihborhood.
Many plants can be grown indoore, but it can be involved with steep learning curve.
Sprouts are loaded with nutrients, only take a few days or so. And can be grown threw the winter.
Rainbow trout, baked or pan fried in butter. It’s like Heaven.
That's my "out in the wild" favorite, but if I'm bugging in, salmon. Or tuna, or sardines. Cheap and comes in a can. :D
I take Eggs, Rye(bread), Butter
When i lived near a small New Orleans restaurant that served fried trout, I really enjoyed that.
Rice, beans, omega-3 fat source, like herring, mackerel, salmon, sardines, walnuts, eggs, etc
EVOO for omega 😁 3s
Lentils are a little better nutritionally than beans, and they cook much faster.
I like to make a salad and pour in a can of sardines in olive oil. No additional dressing needed.
Need lots of calories in a form you don't need to cook and can eat while you move with little or no water and can open and close easily with no refrigerator after opening. Coconut oil, honey, and peanut butter. These can all be easily carried and shared and traded while also carring your essential gear and can last for a month or more. Try carring rice or beans or anything you have to add water to before you can eat it and you'll quickly be trading for peanut butter and honey.
I love eating petrale fish, but I live on the coast so I love most fish and seafood! Thanks for the information! 😊
I am going with Reese's, Klondike Bars, and Jelly Beans.
That made me laugh out loud 😂
Definitely peanut butter cups!!
😂😂😂😂😂 me tooooooo
Haaahaahaahaaaa!
Skittles, don't forget the Skittles. They are nutritious and delicious
As Jesus said "The birds don't worry about where to find food or what to wear", trust in God and you will be okay as God will find a way. I do watch videos and keep my mind prepared but you might be in a situation where you have to flee and leave all your earthly belongings behind with your rice, beans and salmon.
God bless you Sue. Most people don’t put their faith, trust, obedience in Christ. That’s why Jesus said that few would be saved. (See Matthew 7:13-14)
My full trust is in Gods hands.
True .
@@edadanI trust in God. But I also have extra things in case. But I definitely have faith. Why? He has answered so many of my prayers for myself and others.
@Sue- ya, tell that to the holomodorUkranians, Stalinist Russia, etc etc etc. and everybody else that starved in famine. Jezus was where?
Your show today is a prime example of excellent information for long life and prepping... it's also why I LOVE YOUR CHANNEL! Such great information not found anywhere else. Thank you so much and keep up the good work... :)
I'm gonna go with beans, rice, and canned fish.
And spices.
@@RepublicSaversSince1791and ketchup. And pickles. And Mustard. And hot sauce...mmm
I agree.😊
Please! At least one nutrition laden vegetable!
@@Shortandresourcefulpreferably dark geen and leafy in nature.
Add 1 teaspoon of baking soda to 2 cups of beans with water. No soaking necessary. Beans cook quickly & are quite tender.
Don't beans taste like BS?
how much water to the 2 cups of beans?
@@Mariah-ms5eo Is that bull shit or baking soda?
@@littlehummingbird1015 🤣
Chinese restaurants put baking soda on cheap meat to tenderize it.
Fillet mignon pan seared in butter, baked potato, salad, and garlic bread.
That’s four. You’ll have to give up one. 😂
😂😂😂😂
Sound like Hee-Haw when grandpa comes out to announce what's on the menu.
Does wine come in survival cans?
Bake,potato with sour cream and bacon bit and chives !
Wow, what a blessing you are. I’m only like 3 1/2 minutes in and you’ve already broken down. I don’t know beyond high school and college experience. Just keeping it simple and the source by what you’re getting your proteins meaning you have to eat it or whatever.
Got it. Rice and Beans (Essential Amino Acids), and Canned fish (Omegas). Thank you for this discussion.
Chia seeds for Omega-3!! Throw it in the rice and beans. Want protein? Add clover (20%) and garbanzo beans (40%) cause the canned chicken is going to run out. Stock Chia seeds 😁
Or you could do potatoes which have everything rice and beans have. ..freeze dried. You could sprout peas for a nice green if you chose peas instead of beans.
From someone who has been on a very restrictive diet for almost two months because of tongue surgery, you definitely need variety in your food or it will drive you insane.
Try to stock the food that suits you, but in a grid down survival and pleasing food are 2 worlds apart in bad times the storable basics are the pleasure food
Looking "naked survival" I know protein is important!My body tells me what to eat.He wants meat he get it,fruits he get it,salad he get it,bread.....
Did your mother cut out your tongue for saying bad words or for sassing her? Our mother just washed out our mouths with soap.
Food fatigue is real. Ppl literally starve rather than eating the same thing daily but takes awhile
@@enna4986 then they don't want to survive , when pleasure rules over common sense, I'm sick can only eat a few foods to keep me well, I have them daily, food is to feed our good bacteria, not make us fat and pretend happy
Sardines packed in olive oil serves multiple purposes. Not only is it a nutrient-packed protein and fat source, the oil can be used for cooking. Find one that is light flavored and clean tasting.
I agree. Wild Planet Wild Sardines in Extra Virgin Olive Oil is the best I've ever bought. Every can is crammed full of sardines and their oil is superior to cheap brands. Sardines are good in whatever you would normally use tuna. For example, I add the oil and sardines and a little water to the cheese sauce for macaroni and cheese or noodles and cheese. It would work great in tuna casseroles, too.
Thank you for this informative Video! I had no idea about these essentials.
Such good info for even just someone trying to servive these days. Many times through out my life being really poor i lived on rice, beans, salsa, and avocado day in and day out.
Glad to hear someone adds in fats and vitamins and minerals with the avocado and salsa!
Yes ! It seems like more and more people are losing it and have no control over their emotions. Killing a restaurant worker because your order was screwed up? Pushing total strangers into an oncoming subway train? Yup, psychotic behaviour is running rampant. Salmon for me as well !
When blue city DAs don’t press charges people grow increasingly bolder. That is why all of these prep channels speak about the thin veneer of society.
might be the snake bite 😮
It's those stinking shots.
Bet most is drugs related
It is part of The Controllers psychotic plan, whatever than plan may be.
1. All beans.
2. Rice
3. Large mouth bass, but I don’t know if that one counts.
Therefore, it will be a lot of walnuts, eggs, and probably chai seeds.
Thank you for the info
So grateful that I found this site. Thank you. 🙏
Rice , beans and eggs/chickens that I raise
✅
What if you tinned or jarred all your proteins (fish, chicken, game) before the incident? If all your resources have been radiated, you’re kinda sol.
@@dwaynesbadchemicals irradiated means nothing it doesn't stick to the meat. If you mean fallout that's like little pebbles just dust it of and rinse of the jar you are good to go
@@mikeloos4007 If the fallout is radioactive and you just dust it off, you'll be dead soon.
I think I might slow down buying of canned chicken, keystone meats and tuna (I have a ton of tuna) and start getting more canned salmon and mackerel. Most of my family won't eat mackerel but if I mix 2 cans salmon with 1 can mackerel and then everything else to make patties they don't even notice. ❤️👍🇺🇲
Yup I buy all kinds of canned fish at dollar tree every month 😁
You have a good idea. I used to do things like that when my children were little. They ate just about everything but didn't know it.
@@jennilynn.WATCH what country it comes from! Food from China is not good.
When a person becomes TRULY hungry they will anything.
I mix one jack mackrel can with several tuna cans and no one notices and they love my tuna salad, tuna casserole and tuna noodles
I really appreciate these videos about nutrition!! This is vital information. Thank you SO MUCH 💝
Great educational video! Thanks Eric.
This is a good video for preppers. Actually, it's an excellent video. He's teachin' us, not preachin' us. He is answering questions that a lot of us long time preppers ask. I don't know how many times I've heard it said, or read it somewhere, "rice and beans makes the perfect protein." This video finally answered the question ..... every prepper, every serious prepper, should watch this video and find out. Well done Dr Goshen. Cudos to you Sir. It's good to see that you rearranged the pillows on your armchair. I want to believe in your course of instruction.
I love cod, and all fish in general. Loved that video. Keep the good work. Going to share it
Thanks, feel the honesty in your talk, that is like so rare nowadays
Thank you for this informative session.
Great video Goshen, keep them coming!
I think this will make our lives easier,we appreciate this conversation 💗
I really appreciate the Breakdown of amino acids and how rice/beans complement each other! Boring but you’ll live.
No thank you.
Have a variety of beans and lots of dehydrated pork and other meats.
The key to eating bland foods is salt, pepper, herbs, and spices. They provide the variety that the beans and rice alone do not.
Thank you. This was really informative!
I learned to make a stir fry dish that is made with basmati rice lightly stir fried haddock scrambled eggs and your choice of vegetables and some onion. My husband was from Scotland and we cooked this quite often. They called it kedgeree. Delicious
As a Boy my Irish Grandmother made her form of Kedgeree. - Rice.Onion.White Fish.Chopped Boiled Egg.Sultanas or Raisins. Curry Powder .
Thanks for all the details I'm an information geek now that I have cancer. Too much junk food processed food frozen foods and stress. Now it's as healthy as possible. Thanks.
Nothing I didn't know, but one of the most concise, economical presentations I've ever seen. And I love all fish, but sardines are so handy. I've got tons of them.
Thanks for a great reminder on the fundamental food elements essential to our health.
Brilliant! Thank you from me , and thank you from those I will pass this information onto.
Love rice and beans. They are so basic and you can do so much with them. Appreciate the information. 😊
Keep speaking and teaching the truth brother!
Now subscribing to you!
To answer your question, salmon is my favorite, I got a charcoal smoker and make the best smoked salmon ever. Plus I brine the fish before smoking it so I get my salt as well! Thanks for the great channel and newsletter!
Quite possibly the MOST IMPORTANT video out there!!!.. Share to everyone you know!!
Thank you for sharing this. I truly appreciate it, and the work you and your family do for us.
Excellent video and simply explained. Thanks ever so much.
Rice, beans, and canned chicken.
Are these the “three” foods he talked about? If so I truly appreciate and thank you for listing them. Sometimes when I’m busy I just don’t have time to hear all of his “intelligent and intellectual chatter”. Just give me what the title said so that I can keep it moving!
@@DDLady123
That was my guess.
It's actually rice, beans, and fish.
Vitamin C and omega 3 have left the chat 😂
TY FOR SAVING ME 11 MINUTES!!!!
Shoot me know, before I die from food boredom...lol
There's a trick to cooking perfect beans without wasting water and fuel.
Soak your beans for 12 hours in water with a teaspoon of salt.
Don't rinse.
Cook on a gas burner at the lowest setting possible for 2 hours.
Gonna have to try that. I knew that soaking was the key, but didn't know how long. Thanks!
@@BlkFireHawk427
Remember, salt is the trick.
@@chriswhinery Ok, we understand a teaspoon of salt for the dried beans, but how much beans per teaspoon of salt?
Pressure can your beans. They are yummiy!
I love my beans and I do not cook them that way. I cook mine on a wood stove.
Thank you, Dr. for all your information, very useful.
Great info! Thank you!! ❤️👍🙏
Great information thanks for all you do to help people stay healthy 👍
God bless 🙏 you and yours 😊❤
I like a nice, big, flaky cod filet, and I also enjoy salmon. I have a lot of rice and beans put away, but I am diabetic and should not eat many carbs - including the rice, beans, pasta, potatoes, crackers, breads, corn, etc. I stock them anyways because in an emergency - food is food. I have lots of canned fish - tuna, salmon, mackerel, sardines, plus other canned meats. I really liked this video - it was easy to understand and very informative. I try to watch your videos whenever I can - thanks for all the good advice yoou always share with us.
Look for the book "Starch Resistance diet". You can have those carbs!! Just cook it right is the trick 😜😁
Thanks for the video. It was so informative.
Good simple advice! Not over whelming.
One must have some rice and beans stocked up to check off your first prepper bona fides. Just like having a way to get and filter/clean water, first aid supplies and know-how, self defense tools and supplies, etc. etc. but the rice and beans are the base line. and know-how
Coming from New England, my favorite seafood is any kind of cod or haddock for a fish and clams/scallops for shellfish. I live in south central PA now and I have a very hard time ordering any seafood in any restaurant because we're so far away from the ocean.
Excellent teaching… I follow this . I have 30 yr food stocked. My favorite is red steel head trout…..a mix of salmon and it’s cousin trout…..available in Michigan and north of the Carolinas unless farmed. I love Norwegian cod…… salted will keep well. For water I have a dehumidifier that makes 2 gallons daily.I then filter it so it shows 0 contaminants .. the dehumidifier can run on a portable electric battery machine if power goes out. I keep dried dates full of bits and minerals.
VERY good! thanks!
Fits my continuing search for "the simplest diet".
Thank you for this great video❤️❤️❤️
Thanks for good info!!
I’m supposed to teach middle school health next year. I think I’m gonna dig up several of your videos.
The schoolWon't let you
@@fullcirclerepair2655 it’s a private school
Sure they will if you advocate for rice, beans, kale and bugs! 😂😂
Dr Ken Berry has some good advice for healthy children 😊
I have all of those stored. Subscribed to your channel. Thank you
oatmeal, flour, sugar, one gallon of water per person/animal per day, grow sprouts, garden foods, inside, and outside, medicine, vitamins/, power/ water purification pitchers, etc. chlorine bleach, iodine, etc.
This was the most simple and thorough explanation. Thank you. My family is Catholic and always praying for our Jewish brothers and sisters. Praying you are safe and well. God blesdt
Thank you!
Amen! May we all become complete.
I pray for all people!
Good Afternoon ! Halibut. TAKE CARE..
This was so helpful, thank you.
Pemmican is all you need. Make it. Dried meat nixed with rendered fat, sea salt. Done. Lifetime shelf life.
Liked and subscribed! So few folks in the preparedness community talk about this stuff. This is great content.
We've got our rice and beans squared away but could always, always use more tuna. I have about 100 cans on hand at all times as it's a part of our regular diet. Those hundred cans are a normal one year supply for my family as we go through about two cans a week during normal times. I'd love to double that number and even get some 50 cans of salmon (I make a mean salmon cake with eggs from our chickens and herbs from our garden), but everything is so damned cost prohibitive today.
I survived on peanut butter and crackers for the first 19yrs of my life... True Story
Wow.
Why?
Cool
I didn't start eating real table food until I was 21yrs old, I drank almost a gallon of milk a day, I haven't seen a doctor in 30yrs I am almost 52yrs old now. I am in good health don't knock it until you've tried it.
re: "True Story" = when you tell a "false story" ... the meaningless "True Story" words are exempt ?!?
This depends on how long you need to survive. Short to intermediate term (days to months) salt is more important than fats for survival. Since you must eat it, salt is a food. Every animal source of fats listed is preserved with salt and most of the vegetable sources are packed or served with salt. Green grasses are a natural e source of animal Omega-3 (ALA) . Tall fesque and annual rye grass seeds may not be as good as other grains for Omega 3 but should not be overlooked when foraging in a survival situation. Overgrown lawns may help keep you going, and do not overlook dock.
Wow. Thank you 🙏. This all makes so much sense. I appreciate your insight and knowledge. First time here. New subscriber now. Again thank you 🙏🙋♀️
Beans on spaghetti! Mmmmm beans on corn bread!✌️❤️🙏✅🥸🤔🌍🙃🥲
Definitely on cornbread.
beans on rice
Thumbs up for making me laugh so hard.
@@aliced7505 Your very Welcome! Have a good day & cook up some beans!
Good info and yes many are losing it. In my area, local news is shocking as what some are doing.
Im good with rice beans an venison.
Very good message. I've never heard this before. Thank You.
Interesting information presented in simple terms that even I can understand…
Now I’m more curious about what I’ve been consuming as it relates to essential/nonessential/fatty acids needs…
Thanks for sharing this…
Subscribed
Trout sautéed in butter, a potato and asparagus!!!
Now you're talking! Rainbow trout please! 🙂
Most of the trout in streams are farm raised and then stocked
Hey, Neighbor!
I like all kinds of fish, but Yellow Perch, Bluegill and Crappie are abundant and easy to catch.
Thanks for the info, awesome.
Great information! Thank you
I love salmon too and non ocean white fish like sole and cod. Great help from this video! My sisters doctor told her she can eat just beans and I knew this was wrong….
Beans, corn bread and fried catfish...Yay! Other than your three things, one of the most space saving preps you can have is what I call green powder. I'm blessed enough to live in the country. Every spring wild edibles are popping up everywhere. I dehydrate and powder them, mixing them together so I have a variety in each container. Then there are garden greens and veggies like kale, green beans and beets. Puree, dehydrate and mix them in with wild greens. The more variety you have the better. I also take another dry powder a step farther. I ferment a LOT of food using salt water; think kosher dill pickles. When it gets to the stage I need to eat or I will have to toss it, I puree, dehydrate and powder anything edible; wild edibles, carrots, celery, chard, you name it. This powder is kept separate from my plain green powder. When fermented green powder rehydrates in your intestinal tract, all those good microbes wake up. It's salty enough to replace table salt, but will lose its live benefits if heated.
Great ideas!! I love grouper and perch!
Great video! Since I don’t eat much meat I also include Quinoa in my prep supplies. I have an elderly dog that has pancreatic issues so a Quinoa/lean chicken/Sweet potato mix is a big part of her diet.
Rice, lentils, greens with lots of seasoning/herbs.
Yes!!! Beans and GREENS!!
It’s more expensive, but very healthy and tasty: Amy’s organic lentil soup.
I do think herbs and spices are excellent to stockpile for wide variety of nutrients, long lasting, impart a wide variety of interesting flavors to same ole basic foods, and I think ultimately will be great to have lots on hand to trade if necessary.
My brothers and I owned Loco Smoking in Hawaii so for me it's smoked Marlin, Mahi Mahi, yellow fin tuna and of coarse Green river Salmon. For prepping. Tuna, Sardines, Salmon and chicken in cans. The most important part is spices lots of them and hot sauces. I have several old coffee cans with restaurant condiment packages.
I'm from Wisconsin. I lived in Alaska for 6 years. Did a lot of Salmon fishing. Fresh Alaskan King Salmon is delicious, but for me Lake Perch And Walleye is as good as it gets!
Love this information! Totally agree! ❤
Great video!!!!!!!!!!!!!!!!!!!!!!!!!
Blackened grouper, thanks for the free knowlege
Blackened Trigger fish too. the best
I have it all, thanks for confirming my plans, have chicken, fish, rice, a big garden with vegetables, i have my own water, electricity and so go on.
I will stockpile more beans.
Thank you
EXCELLENT INFORMATION
Beans and rice are great cheap options to keep you going and if your starting your storage is the best two cost effective things to get started. My son and I work out and use protein powder so I keep a decent amount of that which can be rotated around. But I also keep Salmon / Tuna for the protein as well.
Wild Pacific Salmon for me. I love my squid oil supplement for DHA, and eat plant sourced Omega 3 as well.
Thank you love from Jamaica ❤
Thank you for the information. Very valuable and u presented it well. I will stock up on beans, rice and canned salmon
Trout and bass is all we got around these parts.
They are tasty.
My great grandmother showed us pictures of the great depression she had been very rich but time reduced everybody to having no food , the lakes were empty same for wildlife, you had a garden when you could and stored everything you could, she said it got so bad several times that she would walk to the town dump and take leather home and boiled it for a tea like drink. Just to survive, everyone thinks it's hard right now ha you have no idea how bad a dictatorship could be
You're the first person to truly explain this. I have been dealing with rheumatoid arthritis since seven. Had cancer, and I'm working on my health. Yes they said this in the 80s to make us ill.
take lg doses of vitD3 for RA
@Lauren-vd4qe what's lg? You mean magnesium
@@chevoniasmith3541I think she might mean large.
@@chevoniasmith3541 lg is short for large.
@@chevoniasmith3541 large
Thank you very very much for explaining so clearly this imperative information.
May God bless you.
Great video thank you!
It would only take you one minute to list the three. Rice and beans. Purified water, and Klondike bars.