If I take an ice bath, in a few minutes I feel like I could go again. Has anyone tried taking an ice bath, for example, 20 times a day? If so, what did it bring you?
it's important to note that while ice baths can aid in muscle recovery, taking them excessively (like 20 times a day) may lead to skin and nerve damage, as well as cardiovascular strain. Always consult a healthcare professional before starting such an intensive regimen. ❤️
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Fun Fact: people with heart conditions, can't do ice bath's. It will cause shock to the heart, Blessed Be.
true indeed ❤️
Not at all, it depends on the temperature for all people disease or not
time to buy ice and do it
Thank you for clear and concise video with precautions for anyone new to the practice.
If I take an ice bath, in a few minutes I feel like I could go again. Has anyone tried taking an ice bath, for example, 20 times a day? If so, what did it bring you?
it's important to note that while ice baths can aid in muscle recovery, taking them excessively (like 20 times a day) may lead to skin and nerve damage, as well as cardiovascular strain. Always consult a healthcare professional before starting such an intensive regimen. ❤️
@@MedicalCentricty chatgpt
50 degrees on average?
Wish I read that before getting into mine set to 45 degrees F 😅
It's essential to maintain a comfortable temperature, ideally around 50 degrees Fahrenheit, to avoid any discomfort. ❤️
Will this help with a lumbar strain ??
An ice bath can help reduce inflammation and alleviate pain from a lumbar strain, promoting faster recovery. ❤️
Yes along with rehab exercises
This is not science but “thought” and “may” ideas.
"While these ideas are not scientifically proven, they offer interesting perspectives and possibilities. ❤️"
Really? Ice lessening inflammation is “thought” and “may”?
good
i always forget the button haaaaaa