360 Muscle Up At Miami Beach | How To
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- เผยแพร่เมื่อ 28 ก.ค. 2021
- Join Chris Heria as he Relearns Muscle Up 360 At Miami Beach. Follow along to learn all the progressions to Muscle Up 360.
Find out how to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Let’s go for that shrimp flip now
lets not,its very scary :)
Γεια σου ρε Χρηστο
I tried to learn it last fall, SO HARD
Every time I watch this kind of Chris’s movie, wanna go to Miami someday
Same here, I'm learning calisthenics so when I go to miami one day I do those stuff
Same
Same man. I wanna go to Miami and meet Chris Heria
Thanks guys for the replies, wish Japan could have more outside training equipments!
@@yukomiyata I wish I can go to Japan someday
HERIA MY HERO BACK AT IT AGAIN. LOVE ALL THE WAY FROM 🇹🇿 TANZANIA, AFRICA. I WANNA HAVE AN AWESOME FORM AND PHYSIQUE LIKE YOURS BRO.
LETS GOOOO!!!!! HERIA SAW THIS, MEANS SOOOO FVCKING MUCH I SWEAR IMMA HIT MY WORKOUT HARDER TOMORROW
Chilll😂
Noma sana tupo wengi 🔥
@@thebillionaire7776 wagwan bro. Wapi hio
Chris heria really mastered calisthenics
Not yet
I'm still working on my first pull up 😁 perfect form.
Edit: I got my first pull up a few days ago 💪LETS GOOOO!!! 🔥
LETS GO DONNNAAAAAAAAAA
Awesome🎉
gj brozer
3:12 Yo I mastered this move like a boss, moving on to the rest 💪💪
Lol
Me too bro, i can do 1 full rep now 😁
That's insane 😮💪🔥and their smiling faces when they finished 😁 And also, love the colours of your new collection
Hi Chris! You have been a constant inspiration in this last year, and i thank you so much for helping me change my life, my mindset, and influencing so positively. I stsrted working out because I read a book (12 rules for life), and the Yin and Yang philosophy was something that stuck, that balance philosophy, between chavos and order. When i started working out around 8 months ago and you taught me how to Handstand, I literally felt the chaos (falling) and the order, and you helped me reach balance with the handstand, the best sensation in the World, spiritual in so Many senses. I send you blessings, a huge huge blessings to your friends, the THENX team, Little Zen and all your Family. From all the people that you inspire, thank you Chris!!! 🤸🏽♂️🙏🏻😄
This is exactly how I feel! We're all gonna make it, brah!
We have seen his skills multiple times... But no matter how many times we see it.. it never gets old....
It becoz he is not doing showing his skills for show off... But to teach other people and spread his knowledge..... Love you Chris 😄😄😄😍
2011 you mastered this?!?! You are a full DECADE in the making, Chris! Thanks for sharing your tips and advice. Much peace and love from Canada (where it's not as warm as Miami HAHAHA) 🇨🇦🇨🇦🇨🇦
Your last video at Miami beach is really a masterpiece for me to start advanced calisthenics 😇😇💪💪✌️✌️ Thank you for motivated me as always 💪💪
dude you make the best music for these vlogs
Shoutout to Chris Heria and the Miami Thenx team
Yes, new vid hype my main motivation in life currently haha time to watch 💪
Hey Chris you have been an inspiration to me through these years . Love you loads man proud of you ❤ Always wanted your awesome merch hopefully i get it some day. Thank you for motivating me to be strong daily.❤😘
This is definitely becoming a long term goal of mine to achieve and master
Gave up this shit four years ago, Started again to not to give up after seeing you! Love from Turkmenistan 🇹🇲
Is it just me or the pink T shirt looks legit🔥🔥
Chris Heria the Best 🔥😎
The person who inspired millions of people to start calisthenics! Love from Bangladesh Chris!
Superb. You are the real beast of calisthenics.
Love how Chris is humble enough to review his video, admit his errors and correct his moves ✌️
Chris is so sick I’ve lost 2 stone due to you Chris and building muscle. Keep it up bro.
Cheers from Mexico! Eres una inspiración! (You're an inspiration!)
God bless you Chris, I finally did my first muscle up. Thanks to your videos. Let's go🔥🔥🔥
Thank you so much for the help, I’ve been wanting to learn this for so long!🔥(Your videos helped me get my first muscle up so thank you so much)
Why this pro only has 3 million subscribers, he deserves at least 7 million
He has another TH-cam channel with another couple million subscribers, so technically he does have around 7mil ish lol
Thenx
Chris , thank you so much you inspired me to start calisthenics and change myself for the best! Love all the videos and I cant wait for the next Thursday!
Hell yeah, he's getting back to his freestyle
Chris, you inspire me everyday to work harder. Thanks so much for all that you do.
Love these videos, love how you show the steps and that it takes hard work to achieve your goal BUT that it is attainable if you push forward. "Pefect practice makes perfect" I used to live by that with my drumming and am getting back to that as a life motto. Thanks for the encouragement Chris, you make me home sick(I grew up in Miami) great job bro.
Love u chris ❤❤ u r my inspiration I started doing handstand by seeing u & I got abs thanks to u bro 🤜 thanks bro
Chris is unlocking the potential of people across the world 🔥 I really want to work out with you guys one day 💪😁
Chris you are my biggest motivation. I came from 0 muscle ups to clean muscle up, behind back clap muscle ups and 360 is my next big goal. Thank You Chris.
My dude your places for workout are so beautiful, today i make your shoulder +chest workout that workout it's so great give amazing pump on shoulders and chest!!
Keep inspiring us Chris💪
Mad love!
At home : shirtless
In the beach : wears a t-shirt
Heria's logic :3
i know this is a joke but i think he does it so he can get His Vitamin D from sun
:)
Pure mptivation, like every Thursday 😊
Achived freestanding handstand hold for around 10 seconds thanks to your video “how to handstand hold” yesterday, as well as l-sit on the floor for 15 seconds. You’re a beast, thanks for all the videos you’re posting, a lot of them are helping me a lot in my calisthenics journey
thx so much Chris just learning this move rn already learned stand on the bar according to ur video. Now lets go on muscleup 360 and then swing 360. big motivation!
edit: learned it rn lets go thx so much for tutorial Chris!
So inspiring, I learned your handstand technique now I can do for a minute, I'm still practicing
🔥💪
I’m 12 and motivated me thanks
Honored 💪
For long term progress make a workout program you can do even when you aren’t motivated
One of the best motivator, and the one who has helped me to be in the best shape of life
First Like from india 🙏
homie said "the exact steps i took to unlock it" like it's some crazy high-level move in a video game LMAOO. but honestly man, it's crazy how much strength, skill and talent you got, you're a literal video game character. inspiration for all of us.
Chris, thank you. I'm in the best version of myself because of you.
Nice pfp
Perfect Practice Makes Perfect
Yep. Learning anything is essentially a practice of perfection to achieve excellence.
Is Chris doing World Tour again? Let’s Goooooo!
yooooooooo my guy chris I came across your videos last week and I've been watching everyday since. You've inspired me to start working out as much as possible using your routines I'll be stronger than ever! 💪
Love all the vids. ❤️
It’s always a nice day with a new Heria video!
This guy is awesome. Always know whats next for a uploaad
It is a very good idea for video to remind your body to do these awsome skills
You spin my head right round!!!
Thanks for "jumping on the bar" video. I've learned it with you🙃
lets goo a new video from Chris!
Once I go there for sure 😁
Love from Europe!♥️
Motivational!! Still mastering the muscle up,afterwards I hope to get this one
Amazing bro! I have been trying to learn them so this is a great help for me, wish me luck!💪💪
Man this channel is the best, keep it up chris!
Found this channel when I first started working out and it’s the only channel I needed after the first video I saw
Hello from Sweden!! Keep pushing yourselves people I believe in you! Before this year is over you will reach your goals!!
i love the trials and errors on this vid ..somehow it feels fresh! Keep it up ~!
Lets goo!! Inspirational at its best ! More vlogs like this
look at Chris man, so inspirational 💪🏼💪🏼
thanks for the inspiration man because of youre workouts ive progressed extremely fast in two months and im getting a lot of followers on tik tok now!
You’re such an inspiration🙏🏼
Hey Chris you are a legend man just unlocked the handstand and my first muscle up ☺☺ and I was really inspired by your boxing video so how about a 10 or 20 min boxing workout to motivate all those people who are into these things thanks 👍💪💪💪
Hey chris, Ive started doing calisthenics training and body weight excercises for around a week from your videos. Ive got a 6 week program to improve my body and mental ability, Im taking cold showers and strict diet to come a new me. A serious thank you to your break downs during excercises.
Wooow! Flying on the bar! Top Chris!
Very excited bro!! 🔥🔥🔥 I really want to learn 360 muscle up. Thanks a lot Chris heria ❤️❤️
Awesome video, Chris!
Chris i am so happy that you are doing these freestyle videos. These are the videos that i had been missing
Chris heria the king of work out! 👍🏻
I just love your calisthenics skills videos. Please do more of these!!
You are my inspiration
Awsome, love these type of beach workouts
Pow, just got started with some of the beginner workouts on the app, loving it so far
🔥🔥
I like you and your content so much, Chris Heria!
i recently have just gotten clean strict muscle up , this motivates me so much to keep going 🔥🔥
That's one of the best exercises ever..keep it up
Im happy to see you doing some dynamics again
Love your videos, always an inspiration to keep on going!!!
I am really motivated when I am looking how Chris moves, amazing😍
Absolute Beast 🔥🔥
Superb as always Chris
Thank for motivation, man
Great videos! You helped me progress so much in my physique! Thank you!
Thank you Chris heria
That shirt is really nice and appreciate the videos.. Keep changing life Chris 🏁🙏🏿
What a beauty in the background)))
This is a badass, informative vid. Thank you for this. Btw, I appreciate the prerequisite excercises advised in the beginning.
Super cool! Chirs Heria definitely superhuman!
Love you Chris, always brings some fun in every videos , this video of ypurs rocks.
Hero's Comeback!! 💪😤🔥
Before I even attempted a muscle up I listen to Chris and you already know the rest success 💯 this man is a beast.
Super skilled!! Definitely want to try this out.
You're an inspiration to me. Thanks a lot for everything!😊😊😊👌
I have not watched videos from Chris for a while coz I found the majority was more about his flexing rather than teaching step by step. This video, however, rocks ! :) Great stuff, finally very good explanation. Thanks Chris! :)
Спасибо Крис за работу ) обожаю смотреть твои ролики 🤜🤛
You motivate me everyday thanks to your videos! Nice video as always :)