Some good lift at 89 kg class and you very light at 87.2 kg. As an IWF referee though I would have passed the 116 kg snatch, 135 kg, 140 kg clean and jerks but not the 144 kg clean and jerk, left arm was soft and unlocked then locked! You have very strong legs 175 kg Front Squat seen on TH-cam so maybe some jerks from the racks to improve the Jerk? When is your next competition and what will be your Target weights? 120 / 150 kg maybe? Anyway well done! Not many people post videos on Olympic Weightlifting!
Your dip is rushed and unstable. You should work on dipping in a straight line, your dip is tilted which results in a shift of mass and the bar carrying you off. It happened on all three lifts but the most prominent ones were 140 and 144. You saved yourself all 3 times but purely thanks to your strength. Once the serious weights will come you gonna have a lot of trouble with the jerk. Also, what's with almost no jumping in the clean and the snatch? Trying to emulate the chinese lifters? Bad idea unless you train exactly like them lol. Anyways, good luck on your weightlifting journey.
Solid lifting!
thank you Jim The The 💯
congratulations!! thanks for motivation champ
Solid, love this channel, and content!
wow salute king! massive congrats!
Congratulations!💪
Thank you 🫡
Great lifting!
should I crop the lifts or do we like the long form
no need to crop. the walk up and setup is part of the entertainment imo
Huge improvements on clean and jerk and that top snatch was pretty damn easy! Well done man
thanks mate 💯
great lifts man! Insane strength
based
Too beast.
up up up up
Some good lift at 89 kg class and you very light at 87.2 kg. As an IWF referee though I would have passed the 116 kg snatch, 135 kg, 140 kg clean and jerks but not the 144 kg clean and jerk, left arm was soft and unlocked then locked! You have very strong legs 175 kg Front Squat seen on TH-cam so maybe some jerks from the racks to improve the Jerk?
When is your next competition and what will be your Target weights? 120 / 150 kg maybe? Anyway well done!
Not many people post videos on Olympic Weightlifting!
Your dip is rushed and unstable. You should work on dipping in a straight line, your dip is tilted which results in a shift of mass and the bar carrying you off. It happened on all three lifts but the most prominent ones were 140 and 144. You saved yourself all 3 times but purely thanks to your strength. Once the serious weights will come you gonna have a lot of trouble with the jerk.
Also, what's with almost no jumping in the clean and the snatch? Trying to emulate the chinese lifters? Bad idea unless you train exactly like them lol.
Anyways, good luck on your weightlifting journey.
aware of these mistakes, working on them. Thanks
I think your last clean was your best. There’s definitely room for more extension/explosion on top.
Nice Lifts
how tall are you man? BTW solid lifts. looking up for more uploads
At what age did you start and for how many years have you been doing weightlifting?