hi guru, I'm following your videos recently. I'm an intermediate. I use to work out 3years back and started to work out again 3 months back. just wanna know which program should I choose?. I tried lean mode this week though
Sir, We are fortunate to have you in the fitness world...Your expert advice on diet and workout is result oriented.I follow almost all your videos...Special thanks to you for the video on ,how to plan diet and workout during ramadan...Tons of thanks sir:)
Sir thanks to share your precious experience. My quire about a person having gallbladder(stone) operation. What kind of nutrients and work out plan for tham. With weak digestion. Please help me out because my brother has same kind of problem. Urgent
Maan Sahab tohadi sari videos vekhi h mein hor tusi bht acha motivate krde ho lekin india vich nutrition prblm nai blki poverty prblm hai 80% kuch ese log v hai jo har chiz efford nai kr pande hun tusi hi dso maan sahab sadde vrge log ki krn fr jina andr body building da craz ta bhot hai lekin is prblm kr k agge nai nikl pande ......
when you say take one minute rest after the heavy set and then do less weight more reps so does that mean you can take one minute rest after every super set
Hi i am a u r new subscribe and i have a question for u i am a 90kg and i went to go gym so what to do i am in gym only run in treadmill or any other thing because I went to loss my weight
First cardio after that weight ligting My coach is saying but u are saying first weight training What to do i am not getting understand please guruman reply please
hey guru mann you are great in india it is very popular in small city gyms that if u do six pack abs exercise your chest will stop growing is it a myth or is it true
no brother its a myth. .....if you are taking proper diet and working out properly and giving rest to your body then its not gona have any bad effect on your chest
both of them would help u only if u r diet is perfect cla helps in decreasing estrogen and increasing testosterone while L-caritine transfer the fats to d mitochondria where it can be utilised as fuel for the body
Hi sir, i just switched from 8 week Muscular8 to shredded next level ... i am having trouble doing DB arm circle i feel something is stucking in my shoulders joint and its causing pain . please suggest
kazim bold shoulder badme kie to acche se arms krne ko strenght rhta hai....bcoz after shoulders....arms ka strenght thoda drop hojaata hai...bt stick with what u feel the best!
One question? 2a complete set khatam karke 2b start karna hai? ya 2a - 8 rep followed by 2b - 8 rep folowed by one min rest then 2a - 10 rep followed by 2b - 10 rep , rest one minute and so on?
Love2Bprince baithke krsakte ho tum won..dumbbells se...kisi bench pr baithjaao....fir jhuk jaao....fir dumbbells ko neeche ki aur...seedha pakdo, fir dumbbells ko back ki aur dabao.....neeche se upr jaate waqt hands ko 90° angle talak krlena.... I hope tumhe samja hoga wht i told😅
need help ! Am confuse .. my body fat is 20 % ..... should i follow 6 weeks shredded program first or direct 8 weeks shreddeed program ? plz reply me as am waiting to hit the gym ..
+aman sahani Mate you can follow any one.. i was on 6week but once this released i stopped that and started this as this is bit advance and helps burn more... since i was already working out for close to 6 months 6weeks didnt give me much effect on workout, but here we are lifting heavy so its powerful program
Hello sir, i have been following ur diet for shredded next level, for some time, and i feel like i m gona faint, and feeling really weak. do i need to add some nutriion in my diet or should follow the same. another question is, due to huge weight loss of around 40 kg, my skin of tummy is very loose, so should i do cardio or not?
hi guru, I'm following your videos recently. I'm an intermediate. I use to work out 3years back and started to work out again 3 months back. just wanna know which program should I choose?. I tried lean mode this week though
please tell guru sir if we use it for muscle building
Sir what about diet regarding in this practice session please give some diet tips according to this practice session.
guru sir u are most perfectionist person
thanks guru maan
i always follow ur all workout tutorial videos
You're just a dear praji...love from India.
Sir, We are fortunate to have you in the fitness world...Your expert advice on diet and workout is result oriented.I follow almost all your videos...Special thanks to you for the video on ,how to plan diet and workout during ramadan...Tons of thanks sir:)
sir I'm suffering from scapula winged problem so can you please make video on Winged scapula ??
cardio exercise k liye trademill me sirf running lagaane se hota hai yaa aur vi hai..??
DB Circle me band baj jati hai.. But very effective if you are doing it properly.😎
5 sal bad wapis agaya ye karne . Time flies yar😢😅
@@Ritesh_Createresults mila
love you sir...
does building traps push or elongate the neck ...?
dude which suppliment i use in new joiner for gym
In this program what is the exercise for lower back.
Sir I don't like running on treadmill so can I do cross trainer or cycling for 20 minutes
awsammmmmm guru bhai i am follow your excircise and nutrition meal , supplements awsammmm sir
Thank you Guru Mann.
Can you Suggest workout plan for keto diet
Genuine fitness chanel
guru sir is c4 extreme non vegetarian? If yes thn pls advise best veg pre workout.Thanks again
Sun gyms are off so what to do for that I can't do gym day 1 and day 2
We can start on mondy and sundy off for that plz suggest how to do
sir....... children kiliye v ek fitness pogram banayee ... please.................
sir konsa supliment best & usfull hai.......
Hii guru bhai please review about tribulus powder .
And Also tell me the time table of 24 hour meal .. diet sleep etc
Sir , how much pound we have to start with on the first set till the last rep for 85kg person
sir set to set increase r decrease the weight
whats rear delt cable fly (low angel ) alternate
hey guru mann can u give me a simple indian diet plan which is easy to afford
Kya ye ex. Hum din m 2 time lga skte ha sir @8 week chalange
Sir thanks to share your precious experience.
My quire about a person having gallbladder(stone) operation.
What kind of nutrients and work out plan for tham. With weak digestion.
Please help me out because my brother has same kind of problem. Urgent
My name is surender singh from delhi.
can i replace running to cycling for cardio?
Maan Sahab tohadi sari videos vekhi h mein hor tusi bht acha motivate krde ho lekin india vich nutrition prblm nai blki poverty prblm hai 80% kuch ese log v hai jo har chiz efford nai kr pande hun tusi hi dso maan sahab sadde vrge log ki krn fr jina andr body building da craz ta bhot hai lekin is prblm kr k agge nai nikl pande ......
when you say take one minute rest after the heavy set and then do less weight more reps so does that mean you can take one minute rest after every super set
for cardio if I am sprinting.. what should be the sprint interval?
Phil Anderson 30-40 secs
Hi i am a u r new subscribe and i have a question for u i am a 90kg and i went to go gym so what to do i am in gym only run in treadmill or any other thing because I went to loss my weight
Sir pls gve us recipe of broccoli :)
amino energy for pre workout or inter workout??
Pre Workout bro.... during workout Bcaa
Any particular significance of running after the complete workout? Any suggestions or reasoning are appreciated.
Thanks
Sir, is this the routine to be followed to lower the body fat percentage?
Monil Vasa yes
First cardio after that weight ligting
My coach is saying but u are saying first weight training
What to do i am not getting understand please guruman reply please
GURU MAAN TELL ME ABOUT WHAT SHOULD I DO IF I WANT TO BECOME A CERTIFIED TRAINER IN INDIA CAN YOU SUGGEST ME ANY COLLEGE OR INSTITUTE ABOUT IT
i m little bit under weight
how should i starts?
age 21
guru mann sir how to stretch body after workout
hey guru mann you are great in india it is very popular in small city gyms that if u do six pack abs exercise your chest will stop growing is it a myth or is it true
no brother its a myth. .....if you are taking proper diet and working out properly and giving rest to your body then its not gona have any bad effect on your chest
+Sachin Talwar thanks bro
Osm guru ji
gnc amplified gold 100 whey protein advanced plz review this product. guru mann
some spots on your traps...clenbuterol ?
Very good
I like the music....
sir please guide me....which one is most helpful while fat loss 'CLA' or 'carnitine'?
both of them would help u only if u r diet is perfect
cla helps in decreasing estrogen and increasing testosterone
while L-caritine transfer the fats to d mitochondria where it can be utilised as fuel for the body
Which one is more effective?
Good very good brother
Hi sir, i just switched from 8 week Muscular8 to shredded next level ... i am having trouble doing DB arm circle i feel something is stucking in my shoulders joint and its causing pain . please suggest
i had muscle damage and at that time i had same problem...but gradually it was gone...take help of any physiotherapist if it is painful...
Replace this with reverse lateral raise with dumbbell
i m beginner can i follow this ?
4:30 magic
You are fabulous....😎😎
sir can you please make a workout and nutration plan for daily white rice eater please please please!!!
u have to quit taking white rice..common its unhealthy
Athlean X!
bhai 2nd day mai kya lgana hai
I am big fan of you brother, today I noticed you said few times "Dobara Repeat" kerain... 😂
Infact repeat means "Dobara kerain" 👻
Amazing real guru
Guru mann sir agr main second day shoulder and trap kr lu and 3rd day arms kr lu toh koi issue toh nhi ho ga?
Wait for reply sir thanks
kazim bold shoulder badme kie to acche se arms krne ko strenght rhta hai....bcoz after shoulders....arms ka strenght thoda drop hojaata hai...bt stick with what u feel the best!
Love from Punjab da Putter @ Lahore ♥
what kind of protin supplement use dibatic patient
maybe one with zero carb - isopure
+HadeAtron but they r useng sucralos for flavor ng
+pappu pro flavouring doesnt effect carbs its same as sugerfree cubes
which song is used ?
Bhai ki back toh .....
One question?
2a complete set khatam karke 2b start karna hai? ya 2a - 8 rep followed by 2b - 8 rep folowed by one min rest then 2a - 10 rep followed by 2b - 10 rep , rest one minute and so on?
mamadi kapasi second option
Jeet selal ad in guru Mann’s video ,
Is this workout plan working?????
Help ful
sir rear delts cable fly ka koi alternate hai..? coz i dont have that in my gym
Same
try reverse pec deck fly
Use reverse peck deck, if you don't have that then use bent over rear Dumbell Flys.
ok thnkx :)
Love2Bprince baithke krsakte ho tum won..dumbbells se...kisi bench pr baithjaao....fir jhuk jaao....fir dumbbells ko neeche ki aur...seedha pakdo, fir dumbbells ko back ki aur dabao.....neeche se upr jaate waqt hands ko 90° angle talak krlena.... I hope tumhe samja hoga wht i told😅
please Sir reply muje bhi aapki tarah body banani he
can we use this program for muscle gain?
no
+Hemant berwal why?...in the video we are training our muscles..so it's a muscle gain programme also I guess
+Parveen Singla this programme focus on losing fat. if u want to gain muscle mass u can follow other prog. like 6 week mass
+Parveen Singla to gain muscle u can do heavy weight and less rep 8-10
Guru mann just 4k short of 1M wow 😘😘😘😘
Super sir
sir suppose gym mai cardio mashin nahi ho to 20min cycling kr sakte hai kya?
Run at park or ground at early morning would b more benefficiall
Raj Naik ek no. Aaraam se kro...
need help ! Am confuse .. my body fat is 20 % .....
should i follow 6 weeks shredded program first or direct 8 weeks shreddeed program ?
plz reply me as am waiting to hit the gym ..
+aman sahani Mate you can follow any one.. i was on 6week but once this released i stopped that and started this as this is bit advance and helps burn more... since i was already working out for close to 6 months 6weeks didnt give me much effect on workout, but here we are lifting heavy so its powerful program
Hello sir, i have been following ur diet for shredded next level, for some time, and i feel like i m gona faint, and feeling really weak.
do i need to add some nutriion in my diet or should follow the same.
another question is, due to huge weight loss of around 40 kg, my skin of tummy is very loose, so should i do cardio or not?
MADHAV GUPTA-DM dont drop carbs immediately brothers if u r facing problem drop ur carbs week by week ur body will adapt and will not go. in. shock.
perfect, ....
sir im Sidharth what workout should i do for lower abdomen
Sidharth Narayanan mmmm Look at day 2 that video helps me a lot ..
KeG4 which vdo group
🙏🏻🙏🏻
Perfect.!
10kg for 1st rep is alright?
What's your take on celebrities? especially Salman Khan and Akshay Kumar. Akki doesn't even take supplements and he said its not good for our future?
Mann saab 4 dina da program bana ke chad ta...Baaki 3 din Ki karna va??? Te Bai reply ta kardea karo
say wah bro 4 dil baad 5 din rest 6 day nu fir toh day 1 to day 4 tak repeat
Why is the gym empty?
sir tusse chaa gye ho
Kia Cardio I mean Running sa Shoulder down ya lose hotay hain .. manay kai trainers sa suna ha agr ya sahe ha to define it pls .. From Pakistan
+Naeem khan samajh nhi aaya kya likha hai :)
running sa shoulder grow ni kartay define it why ?
running k time shoulder muscle bhi use hota hai. so wo loose kaise ho sakta hai!!
ya to ap guru maan sir sa poch lay manay khud kisi sa suna ha pata ni hota ha b ya ni
osm
sir. 1600 meter running 6 minute me kaise puri kar sakte hai aur 5000 meter 20 minute me kese pura kar sakte ye batao plz
rohit kumar haryana Delhi Police 😂😂😂
Binging gym what eat sir?
where are the subs sir plss add subtitles
bro u look like vidyut 😋
sir gym ma treadmill Nahi hai to Kya Kar
9-10 kmph 20 minutes me aap 2 km jitna dodoge...so 2km jogging sahi hai...
bhagoo dhun dhun dhun dhun.......
great sir
Sir kya Hume every day triceps or biceps ki exercise karni padegi
no only once a week
hey sir i 20 year old. i want my body just look like justin bieber body so i want some tips which exercise i do....
push ups, pull ups
20 min running on treadmill is dangerous !
I thought the same bro but it heps with muscle gains and fat loss
respect
1st October 2024 Start 🎉