@@user-hv5bu3uh2j i eat eggs, cheese, protein granola, oats, milk, greek yogurt, cottage cheese, canned tuna, and other meats, i try to eat plenty of fruits and vegetables, and thats most of my diet, of course theres some other junk items i occasionally eat (although im tryna cut them out). I eat 2600-2700 calories per day which gives me about a 300 calorie surplus
Good for you, dude. Basics… it comes down to basics when developing a strong core and you’re well on your way. Just keep it and maintain form. Soon you’ll have a serious set of pecs that all the guys will be jealous of and the girls will find irresistible.
My bro, don’t let a couple of days off from the gym and Christmas food stop you from continuing the bulk. Most of it will be water weight and undigested food in your stomach. I can guarantee it won’t be all fat if any at all
![Nino and Gianni | Their Full story [Fireworks]](http://i.ytimg.com/vi/w0WxUe67Qzg/mqdefault.jpg)
This is a great exercise video, congratulations
Heres hermoso❤❤❤❤❤😊😊😊😊
Lets gooo bro keep it up🔥🔥🔥🔥
Great to see you back! Looking good. Looks like a great protocol. Trust you had a very Merry Christmas!
Wow looking strong my friend 🤩
Don’t stop the grind, good work man!
@@ItzNerro Thanks
Awesome chest muscle activation- chest is looking seriously pumped
STAY HARD MY DUDE. ON THAT REDEEPTION ARC, LETSSS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
You Are Looking Awesome Zaden💪🏻
Good
Parabéns Zaden conseguiu bater a meta de 100 🎉🎉🎉🎉❤❤❤
High 5 for you congratulations
Glad that you made your goal of 100 sit ups.
Good job!!!
Happy new year and should do arm wrestling with your friends
Hey man,what do you essentially eat for bulking?Your physique is amazing bro you are fr an inspiration for me
@@user-hv5bu3uh2j i eat eggs, cheese, protein granola, oats, milk, greek yogurt, cottage cheese, canned tuna, and other meats, i try to eat plenty of fruits and vegetables, and thats most of my diet, of course theres some other junk items i occasionally eat (although im tryna cut them out). I eat 2600-2700 calories per day which gives me about a 300 calorie surplus
Holaa bebe💓💓💞💞💗
❤❤❤❤❤❤❤❤😍😍😍
Holy crap, I think I’d be happy if I could do 10 😂😂
Liking it YO!!
😂😢😮😅
When are you going on holiday to Indonesia?😊😊❤
Good for you, dude. Basics… it comes down to basics when developing a strong core and you’re well on your way. Just keep it and maintain form. Soon you’ll have a serious set of pecs that all the guys will be jealous of and the girls will find irresistible.
My bro, don’t let a couple of days off from the gym and Christmas food stop you from continuing the bulk. Most of it will be water weight and undigested food in your stomach. I can guarantee it won’t be all fat if any at all
Hello greetings i.m from indonesia
Great effort mate! Are you sore the next day?
@@Dreama40 we will see tomorrow, i hope not but if i am that means it was a good workout
@ZadenMershonFitnessJourney Yeah true! Merry Xmas bro.
@@Dreama40 Update,.not sore today. Merry Christmas also
Wow I'm surprised you really smashed those pushups, good to hear, you're clearly on a good path!
🎄
Happy Saturday from Palm Beach Florida awesome guy
👮👮🚨🚨
how old are you?
@@David.8192 im 14 years old
@ZadenMershonFitnessJourney I am 15 years old, I am strong 💪🏾 and great
how old are you???
@@pierrehofmann3890 14 ½ years old
Hello🤝👍✋🙏🏻💪