Sirsasana with variations on the Headstand Yoke

Ron Fox
Four Winds Yoga
yoga.net.nz
Wooden Headstand Yoke
Anyone who is serious about practicing Śīrṣāsana (headstand) will appreciate and respond well to the use of the Yoke.
I can still remember the first time I tried it;
positioning directly on the head, finding that point of balance effortlessly, and feeling no weight.
It was one of those lightbulb moments.
I haven't stopped using it since.
Ron Fox practicing Śīrṣāsana variations on the Yoke:
Baddha Konasana
Eka Pada Swastikasana
Pindasana
Upavistha Konasana
Eka Pada Śīrṣāsana
Adho Mukha Svanasana
Yoga equipment supplied by:
Yoga Arts Aotearoa
yogaarts.nz