Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.
Thank you for doing these amazing videos. Usually when I talk to a GP (UK) they only say you need to loose weight but they never tell you how to do it or what could hinder you from loosing it. I'm pre diabetic and the GP just said you need to burn more than you take in, I tried to say I'm in an bad circle because I have painful knees and can't do moderate exercise. So I was so frustrated with no support or knowledge of how Insulin resistance work until I've started watching your videos. I'm so relieved and grateful that I found you ♥
Everything Dr Nolte says in this video is absolutely true! I’m an RN by profession, but haven’t worked in 19 years(raised my children). I’m currently a 61 yr old F. At age 45, I was diagnosed with osteoarthritis, then rheumatoid arthritis(negative serum) at 50. My rheumatologist was surprised by the RA diagnosis. He prescribed prednisone and methotrexate. February 2022, I was sick with cvid again, and almost fainted at home. The PA was surprised that I had never had my A1c checked. She checked it and it was pre-diabetic (6.1). I had tried to eat healthy and exercise prior to that, but decided to take matters into my own hands, and started listening to this podcast, along with Dr. Mark Hyman, and Just Ingredients. All three of these podcasts gave me the tools I needed to reduce my A1c to 5.1 after nine months. My daughter’s Endocrinologist couldn’t believe it and asked what I did. I told her about everything Dr Nolte has said in this video. Three years ago, my inflammation marker was 15, and in 1/2023 I had brought it down to 1 :) I have currently lost 54 lbs since 2/2022 & I have more energy! The only exercise I’ve done is ride my bike for 20-30 mins 3-4 days/week & strength training 4-5 days/week. I had taken Prednisone for 10 years and stopped taking it August 2022. I cut my BP med in half 1/2023 & will probably end that very soon! I started taking turmeric 1500 mg & fish oil daily last year. I’m so thankful for these podcasts!
Glad it was helpful! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass.
You're so welcome, glad it was helpful! If you liked this, you'll love the interview coming out in 3 weeks with Dr. Benjamin Bikman, author of Why We Get Sick. We talk even more about insulin resistance and how to prevent/reverse it!
Please please reply my question. My friend had bypass surgery few years back. Now he does 10km bricks walk daily with good diet control but his tryglaceide is about 350 for many years. Please reply despite doing all this his tryglaceide is not normalizing?
Hi Muhammad, I can definitely help you out on this one. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/217kv76vWO4/w-d-xo.html. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Hi, we can definitely deal with this one. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.
Thank you for doing these amazing videos. Usually when I talk to a GP (UK) they only say you need to loose weight but they never tell you how to do it or what could hinder you from loosing it. I'm pre diabetic and the GP just said you need to burn more than you take in, I tried to say I'm in an bad circle because I have painful knees and can't do moderate exercise. So I was so frustrated with no support or knowledge of how Insulin resistance work until I've started watching your videos. I'm so relieved and grateful that I found you ♥
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
@@drmorgannolte your videos are amazing I learn so much ♥
Everything Dr Nolte says in this video is absolutely true! I’m an RN by profession, but haven’t worked in 19 years(raised my children). I’m currently a 61 yr old F. At age 45, I was diagnosed with osteoarthritis, then rheumatoid arthritis(negative serum) at 50. My rheumatologist was surprised by the RA diagnosis. He prescribed prednisone and methotrexate. February 2022, I was sick with cvid again, and almost fainted at home. The PA was surprised that I had never had my A1c checked. She checked it and it was pre-diabetic (6.1). I had tried to eat healthy and exercise prior to that, but decided to take matters into my own hands, and started listening to this podcast, along with Dr. Mark Hyman, and Just Ingredients. All three of these podcasts gave me the tools I needed to reduce my A1c to 5.1 after nine months. My daughter’s Endocrinologist couldn’t believe it and asked what I did. I told her about everything Dr Nolte has said in this video. Three years ago, my inflammation marker was 15, and in 1/2023 I had brought it down to 1 :)
I have currently lost 54 lbs since 2/2022 & I have more energy! The only exercise I’ve done is ride my bike for 20-30 mins 3-4 days/week & strength training 4-5 days/week. I had taken Prednisone for 10 years and stopped taking it August 2022. I cut my BP med in half 1/2023 & will probably end that very soon! I started taking turmeric 1500 mg & fish oil daily last year. I’m so thankful for these podcasts!
Wow! These tips are pure gold! They will certainly be a game changer for me!
Thank you!
Thank you so much. So many of us can’t exercise daily due to multiple reasons including joint issues. This information is very excellent and useful.
Glad it was helpful! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.
It's amazing what inflammation can do to our bodies and the pain it can cause. Love your tips, a great way to help with inflammatory arthritis.
Thank you!
What wonderful information. I will watch your other programs
This is SUCH a helpful instructive guide, thank you!!
Glad it was helpful! Thanks for watching and commenting. Be sure to subscribe to this channel for more helpful tips.
It is great information but it is overwhelming.
You have a new subscriber here - very useful information that I can personally use. Thanks
Thank you!
Great advice on weight loss with inflammations.
Thanks!
Portable steam sauna is a big help for arthritis with low carb intermittent fasting.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
These tips are wonderful!
Thank you!
Great info. Thanks for sharing.
You're welcome :)
Yes, I do believe that I do have insulin resistance.
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass.
This was very helpful information .. really enjoyed learning more about my osteoarthritis issues
You're so welcome, glad it was helpful! If you liked this, you'll love the interview coming out in 3 weeks with Dr. Benjamin Bikman, author of Why We Get Sick. We talk even more about insulin resistance and how to prevent/reverse it!
Great advice! Thank you for sharing. ❤️
You're so welcome!
Please please reply my question. My friend had bypass surgery few years back. Now he does 10km bricks walk daily with good diet control but his tryglaceide is about 350 for many years. Please reply despite doing all this his tryglaceide is not normalizing?
Hi Muhammad, I can definitely help you out on this one. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
This is so interesting!
Thank you!
Thanks for sharing. I have Reynauds in my hands.
6:38
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: th-cam.com/video/217kv76vWO4/w-d-xo.html. Also, kindly subscribe to my channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I have rheumatoid arthritis but I also have type 1 diabetes and i thought this eas downright dangerous advice.
Hi, we can definitely deal with this one. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Yes insulslian
Hi Julie, thanks for watching this video, hope you found it helpful!
I LOVE protein, so I'm happy with that tip and all your tips. Thank you
You are so welcome!