Pre-competition training tip for Jiu Jitsu!

[@xaviermartinez4773]

Matt you are the best

[@michaelhoffman2011]

My favourite prep has been a mock comp
5/6 mins on 6 mins off.
Found that more productive than an hour of rolling

[@hossy540]

I like your vids and content. This is good advice. 👍

[@anthonyscott-tu8fs]

yes this is true if you know who jeff joslin is i train at his gym and he said the exact same thing to us yesterday

[@brah153]

Thanks I needed to hear that, I’ve been worried about getting too beat up by adding extra days. I’ll just add some medium pace days so I can actually recover🙏

[@bbolen3524]

Yep. Planned to get back to competing this summer and dislocated my middle finger 😅