⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Years ago I did a workout called The Firm Aerobic workout with weights - they transformed my body and I learned how important strength training was. Your workouts are the only ones that have come close to those old tapes/DVDs since they stopped producing them.
Olivia, I’m an old Firm gal myself!! I loved the original vhs tapes. Volumes 1-6 were classics and the best. They changed ownership over the years and after that they weren’t as good, imo, as the originals. They totally firmed me up too. They first introduced compound moves with weights which I fell in love with. I know the one you’re referring to with Sandahl Bergman and the tall step? Thank God we don’t have to w/o to the same 6-12 videos over and over again anymore and have PJ 😄
@@lezlier.6679 oh yay! A fellow Firm Believer...haa ha. Yes, the classics were the best, but I did the newer ones too. The gals from the newer ones are now on Jillian Michael's channel with a different series.
It's great that the 25 in 25 challenge includes cardio days so I have to do them but my favourites are pure strength training workouts so I loved day 15!
This was a KILLER for me! Even the mobility exercises were tough (I was making all sorts of noises on the mat!) 🥵😂 Bookmarking this, so that by next time I hope to be lifting heavier! 💪🔥
Doing this one in my apartment with the doors and windows open and the thunder and lightning is spurring me on. Loving the workouts, from Medellin, Colombia
Day 14 and 15 done today. Unable to do a workout yesterday so did the full body stretch stretch this morning- it felt soooo good. Did back & bicep workout this afternoon- feeling that one. Back on track dnd ready for tomorrow. 💪🏻😃
Second time doing this workout pj and still as challenging as the first time I did it 💪but it's amazing I love the drop sets deserves another thumbs 👍 up
I keep forgetting to thank you for adding the timer window in the bottom right corner. It really helps me to see that and know I'm close to making it to the end of an exercise😳
Who knew that the humble towel could make things burn so much😮 Loving all these strength sessions. Finished up with your squats finisher, and holy shmoly I’m feeling things now! Thanks PJ 👍🦘
Woohoo! I’m still here! I’ve never stuck to a workout program this long! I’m in the 25 in 25, working out in my dining room in central Wisconsin. I love these workouts PJ! Thank you for keeping me motivated!
Loved this workout the last time i did it and so glad to be doing it again. Also i’m thrilled to report that yesterday was my 1 year anniversary of working out with you and besides feeling stronger and fitter, i’ve also developed some gorgeous looking biceps 💪 Thank you so much PJ 😘😘😘
Day 15 and what a strength workout this one was. Wow this was intense but I loved it, especially being able to incorporate the TRX. My forearms are burning right now. X
Hey we need the George story!! 😂🐕 This was my first day back at it after 2 weeks off with covid. I did it but I sure noticed a strength loss! Ugh. Thanks PJ. This was truly a great back workout!
Busy day of meetings today but SO good to get this in before, great way to start the day - thanks PJ! P.S That towel is still a weapon but definitely easier!
That was great, right shoulder pain doing the floor exercises with the towel and without the towel so could not complete that one. Loved the rest of the exercise.
Oh Wow! My biceps are on 🔥🔥🔥😰😄. I used 15lbs and 12.5 lb weights and I tell you, about to the end of the rep, it got harder for me to lift. Which is a good thing. My arms and back definitely got a good w/o. I'm ready for # 16 on Saturday. I usually just do 5 days a wk but I'm steppn up my game to 6 days a wk. Thanks PJ. Have a great weekend. C ya tomorrow💞
Day 15 - CHECK. Not going to lie. I figured by this time I would have missed at least one day, but thanks to the short workouts of the 25 in 25, I keep coming back everyday. Thank you so much for this plan!!
Quick and effective workout to increase lean muscle tissue with a little definition bonus. Yeah, and I went heavier, too. I am feeling it! Thanks, PJ!❤
I enjoyed this workout again! I found I was able to go up to 12lbs and 10 lbs for this workout with very little shoulder pain. PJ thank you for encouraging me to try to move up in weight.
Hi PJ. I’m on 25//25. My heaviest Dumbells are 9’s then goes down to 5’s so I stuck with 9s to make it as challenging as possible. And it was! Hope that was the right thing to do. I’m going to order some heavier now though so I have the, for future. Great workout 😊
2nd time doing this one - jus saved it to my Faves Playlist! Also - I JUST TODAY saw the personalized video you sent me when I became a full Patreon peep (many months ago). That was so cool! Belated thank you PJ - from one of our TH-cam + Patreon peeps here in Oregon 🌲🇺🇸💪🏽💪🏽🙌🏽
Oh my gosh day 15 of the 25 in 25 was amazing, im still doing it with my lighter dumbbells only because I don’t have heavier ones ,,, I have to say that I feel ready to move to but heavier dumbbells YAY thax to PJ .
Holy Moly! This was deliciously HARD! My arms are little shaky typing this! This workout is exactly what I need to kick my a## into shape! At 60, I'm incorporating your workouts into my daily way of life. I will look better! You rock PJ! Thank you!
You're right! This was the BEST type of workout. I REALLY enjoyed this one! Looking forward to tmr...doing the 25 in 25 workout, but started a week behind due to an injury. Better late than never! 💪🏽
I liked how you sandwiched the dumbbell work sessions around the work we did on the mat- I don't think I could've done the 2 dumbbell sessions in a row!
I also like strength training the best and appreciate this workout’s hit on posture. Also, I liked that top you’re wearing; can you share the source? Thanks!
![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](http://i.ytimg.com/vi/VNwdg0aunQk/mqdefault.jpg)
![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](/img/tr.png)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Years ago I did a workout called The Firm Aerobic workout with weights - they transformed my body and I learned how important strength training was. Your workouts are the only ones that have come close to those old tapes/DVDs since they stopped producing them.
Olivia, I’m an old Firm gal myself!! I loved the original vhs tapes. Volumes 1-6 were classics and the best. They changed ownership over the years and after that they weren’t as good, imo, as the originals. They totally firmed me up too. They first introduced compound moves with weights which I fell in love with. I know the one you’re referring to with Sandahl Bergman and the tall step? Thank God we don’t have to w/o to the same 6-12 videos over and over again anymore and have PJ 😄
@@lezlier.6679 oh yay! A fellow Firm Believer...haa ha. Yes, the classics were the best, but I did the newer ones too. The gals from the newer ones are now on Jillian Michael's channel with a different series.
Lovely way to kick off a Tuesday. Plan to get some miles in for the walking challenge and do the back stretches before I go to bed tonight.
Sounds like a perfect way to get it done 🥰
It's great that the 25 in 25 challenge includes cardio days so I have to do them but my favourites are pure strength training workouts so I loved day 15!
You got it!
This was a KILLER for me! Even the mobility exercises were tough (I was making all sorts of noises on the mat!) 🥵😂 Bookmarking this, so that by next time I hope to be lifting heavier! 💪🔥
You got this Jing! 🔥
WOW I feel amazing, relaxing after all these stretches. I have to say I have never done stretches this long .
Thank You PJ .
Wonderful Edith! 🙏
OMG who knew a towel could be such a lethal weapon in exercise ; ) Love it PJ!!!
Right?! Hahhaa
I knew I was in trouble when my arms were fatigued with the towel during the warm-up 😆
@@lezlier.6679 Ha! Me too :)
Good to see George again - even if just briefly. Enjoyed the workout!
I’ve increased my weights!! So proud!
Doing this one in my apartment with the doors and windows open and the thunder and lightning is spurring me on. Loving the workouts, from Medellin, Colombia
Oh wow Rachel! 💕 ⚡️
Day 14 and 15 done today. Unable to do a workout yesterday so did the full body stretch stretch this morning- it felt soooo good. Did back & bicep workout this afternoon- feeling that one. Back on track dnd ready for tomorrow. 💪🏻😃
Second time doing this workout pj and still as challenging as the first time I did it 💪but it's amazing I love the drop sets deserves another thumbs 👍 up
I keep forgetting to thank you for adding the timer window in the bottom right corner. It really helps me to see that and know I'm close to making it to the end of an exercise😳
Awesome! Yes, people seem to be loving it and finding it helpful. Glad you think so too!
Great workout PJ - doing your 25 in 25 from Sussex UK and loving it! Thank you x
Nice work!! Thanks for checking it out, glad you're enjoying it! Keep it up, babe!! 👊
My shoulders really needed this today! They tend to be tight, so they appreciate the attention!!!
They definitely deserve some love 💗
So glad to dust off my TRX straps for this fantastic workout! My back, shoulders and arms thank you!
Feeling stronger!! It was one of those days where I struggled to get started, but now feel SO MUCH better now that I'm done!! Day 15 in the books. ;-)
Wifi problems this morning drove me mad but I got to you eventually, phew! Really tough with the weights today, perfect
Absolutely THE BEST shoulder and back workout eva!!! BAM!! Day 15 in the books! Great workout as always, PJ!!
Who knew that the humble towel could make things burn so much😮 Loving all these strength sessions. Finished up with your squats finisher, and holy shmoly I’m feeling things now! Thanks PJ 👍🦘
I was away when the 25 in 25 started but have been doing it since I got home. So far loving it.
Awesome! It's nice that it can be started at anytime!
Woohoo! I’m still here! I’ve never stuck to a workout program this long! I’m in the 25 in 25, working out in my dining room in central Wisconsin. I love these workouts PJ! Thank you for keeping me motivated!
Amazing, keep it up Amy!! 👏👊
I’m doing the 25-in-25 workout series and I’m LOVING them!!
Woo hoo!! SO glad to hear that, Mary!
I'm feeling that one - it was tough but feels fab now we're done ! Thanks PJ :-D
Loved this workout the last time i did it and so glad to be doing it again. Also i’m thrilled to report that yesterday was my 1 year anniversary of working out with you and besides feeling stronger and fitter, i’ve also developed some gorgeous looking biceps 💪
Thank you so much PJ 😘😘😘
Amazingggg! Happy Anniversary, babe!!
Wow! That was challenging! I upped my weight but found I needed to drop down after the first set. I feel my bgiceps screaming!!
This is such an awesome way to work out- those drop sets kind of sneak up on you! I'm REALLY feeling my back and especially my biceps- thanks PJ!
awesome, the shoulder exercise with the towel was so effective !
This is my favorite back and bicep workout! Glad it's scheduled again. Love George!
Yay Christy!! 🥰
Day 15 and what a strength workout this one was. Wow this was intense but I loved it, especially being able to incorporate the TRX. My forearms are burning right now. X
Hey we need the George story!! 😂🐕
This was my first day back at it after 2 weeks off with covid. I did it but I sure noticed a strength loss! Ugh. Thanks PJ. This was truly a great back workout!
I can't remember now, haha! 😆
My biceps were screaming in last set, PJ! Yes, it's a great workout. I totally agree! Love this one. Thanks!
Glad you liked it!!
I'm so excited that I got to use my TRX (my favorite Christmas present) with this workout!!
Busy day of meetings today but SO good to get this in before, great way to start the day - thanks PJ! P.S That towel is still a weapon but definitely easier!
That was great, right shoulder pain doing the floor exercises with the towel and without the towel so could not complete that one. Loved the rest of the exercise.
Yes bright and early in my living room 💞 so glad I did !
Awesome!
Day 15 done great start for a Monday morning
Thanks PJ , what a way to start the week .. definitely felt the burn! Looking forward to tomorrow. ❤️ from Ireland
Excellent strength training I'd never stepped down like this and loved it. My legs are screaming too! Thanks PJ!!
Great to hear!
Luuuuuved it My shoulders feel amazing - ly tired but good!
Oh Wow! My biceps are on 🔥🔥🔥😰😄. I used 15lbs and 12.5 lb weights and I tell you, about to the end of the rep, it got harder for me to lift. Which is a good thing. My arms and back definitely got a good w/o. I'm ready for # 16 on Saturday. I usually just do 5 days a wk but I'm steppn up my game to 6 days a wk. Thanks PJ. Have a great weekend. C ya tomorrow💞
You are on fire LaSonia 🔥
That was brilliant thank you PJ see you tomorrow XX 🙂
Back after a family filled weekend! Looked so forward to your workout after my work day … thank you !
Way to go Kris! 💪
Hello from Lake Country BC. This was a great workout, Thank you
Great workout and having the TRX involved is the best. X
Day 15 - CHECK. Not going to lie. I figured by this time I would have missed at least one day, but thanks to the short workouts of the 25 in 25, I keep coming back everyday. Thank you so much for this plan!!
Wonderful - You got this! 🤗
Awe, I miss seeing George. My grip was tested on the TRX. Thanks for a great workout 🏋️♀️
George is the best! 💕
Thank you from St. Croix, U.S. Virgin Islands nestled between the Atlantic Ocean and the Caribbean Sea!
Sounds like a lovely place to live. Thanks for being here, Dahlia!
Quick and effective workout to increase lean muscle tissue with a little definition bonus. Yeah, and I went heavier, too. I am feeling it! Thanks, PJ!❤
You know it Margaret!! Way to go 💪
day 15 - done! the BEST! Loved seeing George today but what's the story?!? Happy Monday!
Day 15✅ That was a good one PJ Thank you🥰
Loving this challenge PJ. Lovely to see Eorge back with you miss him in the videos now. What did he do wrong?
Day 15 done 👍 loved this one! Still catching up hopefully I can do day 16 later today and be on track!
Day 15 done! 💪🏻💕
I enjoyed this workout again! I found I was able to go up to 12lbs and 10 lbs for this workout with very little shoulder pain. PJ thank you for encouraging me to try to move up in weight.
How good is that? You rock 😃 🙌
Day 15 and leg finisher DONE. Feeling amaaaaziiiinggg
On the home run now! 😃
Hi George lol! Thanks so much! Day 15 done, and will be doing day 14 before bed today!
Awesome, great job!! George says HELLO
Part of 25 challenge, enjoyed quick drop set workout! Feeling stronger, will add one of your leg n glute finishers. Thanks PJ 😁 🌞
Awesome work!
Great to augment the snow shoveling I did earlier - Southern Ontario got dumped on today! :)
I heard!! Sounds like you already had a back & bicep workout!
I love this one and I’ve completed it many times. The title I use in my saved favorites is, “ What did George do?”
Hahaha! The best 🥰
Went up to 12's on this today! So proud of myself!
Way to go, Robin!! That is great news, thanks for sharing!! 💪
Hi PJ. I’m on 25//25. My heaviest Dumbells are 9’s then goes down to 5’s so I stuck with 9s to make it as challenging as possible. And it was! Hope that was the right thing to do. I’m going to order some heavier now though so I have the, for future. Great workout 😊
Great workout 💪🏻🏋️♀️!! Thanks PF 💪🏻❤️ day 15 complete!!
Workout 15 done! Whoo Hoo! Those posture exercises, though.... just what I need! Thanks PJ from from a happy follower in California.
Great job!
This felt so good! I appreciate all the thought you put into designing each workout! Thank you!
I appreciate you sticking by me! ❤
@@FitnesswithPJ Love sticking by you!!!
2nd time doing this one - jus saved it to my Faves Playlist! Also - I JUST TODAY saw the personalized video you sent me when I became a full Patreon peep (many months ago). That was so cool! Belated thank you PJ - from one of our TH-cam + Patreon peeps here in Oregon 🌲🇺🇸💪🏽💪🏽🙌🏽
Haha, I'm glad you found the video Marilet! Thank you again for your support. OX
Whoo hoo! Able to go a bit heavier this time around!!!! Thanks, PJ for a FAb strength workout!!!!!!
👊💪
So glad I did it. I squeezed it in at the end of of my day. Thank you 🙏🏼 🙏🏼🙏🏼🙏🏼🙏🏼
Always nice to finish off the day.
Forgot how much I enjoyed this workout pj and still found it challenging 👍 loved the drop sets 💪
It's a great way to work though plateaus - glad you loved it Georgie! 🤗
Day 15 done ✔ loved this very quick drop sets workout pj 💪 👍
Sending workout love from UTAH 💪🏼😃
Yay!! 👋
Amazing workout and cues! I never imagined that a workout with a towel could be such a challenge.
Looking forward to tomorrow. Thanks PJ
Of COURSE this was the back and bicep workout! And that finisher - Wowza! Glad I did it though - it was a nice complement to this workout!
I'm comfortable working with 15s and 12s and. I am going to invest in a pair of 18s now. Great workout. 🌹
Amazing!! Nice work, Rose!
The best back and biceps workout ever! I used heavier weights this time around. Thanks, PJ!
Yes!!! Progress! Proud of you. 👊
First time doing a drop set workout with you. Wow wow wow is all I can say!!!! Thank you for making me stronger
You . are . so . welcome!
just back from vacation and picking the 25 day challenge up where I left off. Loved the drop set routine it was hard
Awesome! Enjoy, Carol.
Oh my gosh day 15 of the 25 in 25 was amazing, im still doing it with my lighter dumbbells only because I don’t have heavier ones ,,, I have to say that I feel ready to move to but heavier dumbbells YAY thax to PJ .
How good is that? New dumbbells are in order, for sure! 💪 😃
day 15 done love this biceps workout thanks Pj
Welll....felt the warm up too. Did dumbbells for all but the rows I used TRX. New form of training to me too... nice :P
Sure felt the towel exercises lol Used TRX for all the moves we could ...love it :)
The best!
Day 15 ✅ 💪🏽 Loving this challenge. Thanks PJ!😍
Yay! Awesome Lisa! 🔆🦋
Holy Moly! This was deliciously HARD! My arms are little shaky typing this! This workout is exactly what I need to kick my a## into shape! At 60, I'm incorporating your workouts into my daily way of life. I will look better! You rock PJ! Thank you!
You are smashing the workouts Melissa! 🙌
Loved it another day done ✔ 🙌
You're right! This was the BEST type of workout. I REALLY enjoyed this one! Looking forward to tmr...doing the 25 in 25 workout, but started a week behind due to an injury. Better late than never! 💪🏽
Nice work, Modeeha!! 👏
Yup sure is the best back and bicep strength workout. Aching today. X
It's a goodie! Glad you love it! 😊
Great to do this workout again!
I liked how you sandwiched the dumbbell work sessions around the work we did on the mat- I don't think I could've done the 2 dumbbell sessions in a row!
You know I've gotcha covered Valerie 😃
This was AMAZING AS ALWAYS
Great biceps, back workout - as always, worked up a sweat, feel stronger and firmer - thank you PJ- sharing with friends too !
🔥🙌
2nd time doing this workout. Was able to increase the weight of my dumbbells for all exercises 💕
YES!! I love hearing that, Staci! 💪
Wow! That was a challenging workout but I did it!! Thanks for another great workout. This 25 in 25 challenge is wonderful!!
So glad you think so, Cathy!! 👊
That was great, my biceps are feeling it!!! perfect start to the week...
Hello from shrewsbury! I liked 👍 it . Thankyou , my shoulders appreciated thar one x
Hey there Anna 👋 🤗
Those back exercises!!😱🤣 Thanks PJ♥
You're welcome!! 😉
1st time I've ever done the step down. Very cool. Tough but cool 😎
Nice work! 🙌
I also like strength training the best and appreciate this workout’s hit on posture. Also, I liked that top you’re wearing; can you share the source? Thanks!
Never done drop sets before and I cant wait until tomorrow!! Hey what happened with George?? Was he a rascal?? Thanks again for this great workout!!
I' m very tight across my shoulders, so this felt wonderful! Thank you!!
Great job! 👏 😃