Well done....particularly given the extremely high mileage that you are doing, as that often doesn't translate into 5k speed. A half fast marathon, or marathon...yes, but running 15:39 at a mile of altitude (or whatever your elevation was) on trails with many turns and passing people and with a bit of uphill with that high weekly mileage is really strong. Great job!
Boulder seems like a cool town in a cool state. Running at altitude 15.21 is great. I found the comments on the last to first race hilarious. That's a high heart rate with the training you are doing I think it will reduce over a year for that type of race effort. I'd be curious to know how your body temp is rising and then find out later if that increase is changing on a similar day. That and o2 levels.
Kudos to that volunteer for keeping up with you, even though he was wearing Air Jordan hightops and you were in carbon-plated super shoes. 😂 Just yanking your chain. Well done. Thumb 👍
Yo Spencer just want to lyk that i been subscribed since I was like 16 in hs and now im 21 in college. Its awesome to see that youre sitll uploading adter all this time. Idk if u remember but i made a couple intros for u a long while back
Yeah impressive running but then spitting right as you pass the finishing line is bad etiquette and just rude especially in front of volunteers. also spitting is not permitted at parkrun events.
![[LIVE] : ONE ลุมพินี 86 | คู่เอก "คมเพชร vs ชาติพยัคฆ์"](http://i.ytimg.com/vi/m3q_dRYDuU8/mqdefault.jpg)
It was great to run with you last Saturday (or rather, to see you briefly in front of me before disappearing around the first corner)!
Stop riding him ho
Looks like the lead biker forgot his bike lol Spencer making it hard on these volunteers smh
@@lean2281that was unnecessary
Meat riding is crazy, he ain’t gonn notice u
Lol
I love that guy hanging on in his cargo shorts and trainers! We don't have enough parkruns on the East coast.
the local legend is back and better than ever
Awesome running with you! Great job on the ParkRun PR!
Bro your videos are lit. Just ran 5.2 miles 8:50 pace this morning. Hahaha can’t imagine faster.
Great video Spencer! Looking in awesome form! Well done!
Well done....particularly given the extremely high mileage that you are doing, as that often doesn't translate into 5k speed. A half fast marathon, or marathon...yes, but running 15:39 at a mile of altitude (or whatever your elevation was) on trails with many turns and passing people and with a bit of uphill with that high weekly mileage is really strong. Great job!
man's having fun tho
Awesome job Spencer! Someday I am actually going to see you at the park run! Rock on!
I'm waiting for your next video, Spencer! I'm not missing them! I'm pretty sure this is my favorite TH-cam channel!
That was *basically* an obstacle course :P
Love living vicariously through your super fast runs. Thanks for taking us through it :)
You are so fit Spencer!!! Good job man!
I
Love your content so much when I’m at cross country practice. I always mention the
athlete special.
The guy in the yellow vest is fire
Dang fast
WOW congrats that is awesome on getting the course record!! Way to go!!!
Good job Spence! 👏
Fun video
Well done man. You are adapting nicely to altitude 💪🏻👍
Great job Spence!
Dude, given being at altitude and how tough that course is to really let it fly, that is a strong time and I’m excited to see how you do in the half !
How many alphaflys do you burn through in a year?
Boulder seems like a cool town in a cool state. Running at altitude 15.21 is great.
I found the comments on the last to first race hilarious.
That's a high heart rate with the training you are doing I think it will reduce over a year for that type of race effort. I'd be curious to know how your body temp is rising and then find out later if that increase is changing on a similar day. That and o2 levels.
Go work Spencer, you were CRUISING!!
My legs keep feeling shot on every race, I only get about 100-150g carbs per day, is that why??
So fast .. Chapeau 🙌 Love the content
Well crap now I have to go to the 10 miler here in the cities. I haven’t ran in a year so maybe I need to start
Dave Albo sighting. The legend.
well done Spencer - moving in the right direction :)
Kudos to that volunteer for keeping up with you, even though he was wearing Air Jordan hightops and you were in carbon-plated super shoes. 😂 Just yanking your chain. Well done. Thumb 👍
Boulder is berry berry good to you!
Yo Spencer just want to lyk that i been subscribed since I was like 16 in hs and now im 21 in college. Its awesome to see that youre sitll uploading adter all this time. Idk if u remember but i made a couple intros for u a long while back
awesome vid! congrats
This is actually insane
aye lets go!! good job bro
THE LOCAL LEGEND
U gotta colab with the guy who was running with you for the first bit
What's with the reflective safety vest?
Damn, how'd you get that overlay showing all your running stats
Almost 5500 ELEVEATION??!??!
Denver
Bro what's your 5K PB and why did you start to run. I'm 13 years old and my 5k pb is 18:54!
Damm your so fast for 13
That’s really good for 13! Keep it up dude you’ll be breaking 17min in highschool for sure
Amazing! Your BPM went up to 195.
You gotta go to Rhode Island and get a PR at sea level
The volunteer in 💩 run gear motoring... imagine if he had elite kit.
14 mph is my sprint speed!
Is that concrete?
When I run a 4 minute mile you’ll be running a 4 mile minute 😭😭😭😭😭😭😭
20 seconds ago is crazy
Thumbnail looked like Fortnite
🙏
How do you keep your heart rate so low during hard efforts?
When you train a lot its much harder to raise your hr
One minute gang
Jesus loves you!
Faaast
1 min ago!!
Bad track. Too many people.
First
Yeah impressive running but then spitting right as you pass the finishing line is bad etiquette and just rude especially in front of volunteers. also spitting is not permitted at parkrun events.
🤓
womp womp...