ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- 📲 Improve your freestyle technique today! Go to 👉🏼: community.swimvice.com
Enjoy your practice swimmers! -Coach Mandy
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Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout and modify the exercise if needed. This plan involves a series of complex movements so be sure to warm up properly and use a safe area to exercise. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Avoid forcing or straining any movement. - กีฬา
📲 Improve your freestyle technique today! Go to 👉🏼: community.swimvice.com
Thanks ! You make it look so simple. This old man is having a difficult time with breathing.
Always great. Thank you.
appreciate you taking the time to instruct - hopefully I'll get better ---today I intentionally slowed down the stroke to the point that I was going very slow and wasn't as exhausted after a few laps of continuous swimming ----almost like my running going from 8 min mile to 9:30 extra slow pace where you can run seemingly forever.
Excellent instruction!! Thank you!
Great demonstration Coach Mandy..
I'm still struggling with my breathing. Thanks for this, i'll try to do the "practice early and quick". i hope this will work. thanks for the advice.
Your early breathing videos are awesome! Thank you.
Glad you like the videos @skshain ! Enjoy your practice and let me know if you have any questions 🏊♂️🙌😄👍 -Coach M
Very useful advices. One of the mistakes I was making regularly got noticed after seeing this video
MANOHARA RAJ Karuppasamy that’s great. Glad this video helped! 🙌🏽🏊🏼♂️😄 -Coach M
Thanks that is really useful ...
Thank you Coach Mandy!
You’re welcome Martin! 🙌🏽🏊🏼♂️💪🏽
Another great tutorial CM. Really well explained. Thankyou
Freddy Thank you 🙏🏽😄🏊🏼♂️
Thanks!
Great tips! as usual.
Thanks for watching! Hope all is well David. 🏊🙏 Coach Mandy
GREAT STUFF. needed this a lot
Glad you enjoyed it Miriam! I look forward to staying connected. Thank you for your feedback and welcome to the SWIMVICE channel. 🙌🏊♂️✅ Coach Mandy
Thanhk you very much for your video!
such a clear video , Thank you for your hard work making this . Hope i will be better tomorrow .
You got this!
Gonna try
This is so helpful. Thank you
You're welcome Kierra. Thank you for your support! 🙏🏊♂️💙 -CM
Thanks for the tips
Np! 🏊🏼♂️🙌🏽
This is what i need
Nice Demo Thanks Mandy
Thank you Phil. Hope you are doing well! 😄🙌🏽
Excellent
Muito bom!
I noticed when you breathe out it’s thru your nose..I breathe out through my mouth which is probably why I get water in my mouth and start to panic and stop. Thank you for this detail video.
Yes, you could be exhaling too much too soon so theres a disruption in your breathing rhythm. You can still exhale through your mouth if you want, but it just has to be a lighter stream versus too much. It's definitely a balance. Thank you for watching and your feedback Kierra. Enjoy your practice and keep me posted! -CM
Nice information
Ilike your lessons.. kereen
Hi Coach Mandy, you are gonna live long. I was wondering that it's been a while since you shared your last video, and I was about to drop in a message when I got your video link in my inbox. Hope you staying safe! Also, it's a great video. Thank you so much for sharing this.
Hi Avijit Banerjee yes, thank you I’m doing well and back to swimming! The last few weeks of videos I posted were for practice out of the pool but very grateful to be back in. Hope you are doing well! 🙌🏽🏊🏼♂️🙏🏽
Nice video, thanks
Bruno Calver no problem, enjoy your practice! 🙌🏽🏊🏼♂️ -Coach M
This needs plenty of practice - but I'm determined to master breathing
Awesome Marie, let me know how it goes! -Coach Mandy
merry christmas coach. it's been fun and informative relating to you this past year or so. yessssss the head, myopinion, the one item in your endeavors that can ruin streamlining, alignment and velocity. in my setting( older adu;ts and seniors) i spend some time on breathing and its timing but i could spend more time on this. poor technique results in inertial lags, in every stroke frankly. my group mailnly 50+ folks are starting to chat about a masters team!!!!!!!!!!!!!!go figure.
Good informative video. Keep it up. 😚😚
Thank you!
Thanks
Mr GP 🙌🏽🙏🏽😄
Super
Thanks! As a beginner, I have been struggling with this. This video is a big help?
Hi Cleve, yes I also have a couple of playlist to help as a beginner. Check them out below:
🏊🏼♂️ Stability:
th-cam.com/play/PLtkHLt3sCyVrK9sbp6pvXMrenbBHlGF6V.html
🏊🏼♂️ Breathing:
th-cam.com/play/PLtkHLt3sCyVqenp5R0b2XNiJLzBJRGVS0.html
Enjoy your practice!
Coach Mandy
When ever I try to breathe my srm drops... I didn't know the reason, neither my coach but you explained very well. It's cuz m over rotating... Thank you do much.
Yes, exactly 🙌 I have a recent video going through this point here as well: th-cam.com/video/KW73ZGD8_8A/w-d-xo.html
Great instruction, thanks! I'm just getting into swimming more instead of running, as I reckon it's kinder on the joints - and the only one thing I'm struggling with now is that when I follow this instruction, when I breath I always end up with at least some water in my mouth, so I start semi-choking as I'm swimming, at least in one or two breaths during a length, which obviously isn't great ;-). Do you have any idea of what I might be doing wrong? Cheers
Check your upper body rotation. It is not just your head clearing water, your shoulder line would be tilting about 30 degrees for your head to clear more easily.
It's happening to me also . After couple of breaths I stop . So I have not been going into deep end yet
My left side has issues 1 and 2 but not my right side. I am trying my best to duplicate the pattern on my left side everyday during practice. Hopefully I can master breathing on both sides.
I have wondered why no one has taken a camera and put it on their forehead for a video similar to this for seeing head position. Most of us never see ourselves on camera, which would be the easiest way to see what we are doing wrong. With a forehead mounted camera, we could 'see' what we should be seeing, both right and wrong. I think it would help with flip turns, breathing, and general head and body position. You would probably have to do it in exaggerated slow motion because normal swim motion would be fairly fast.
Our pools are now open again!!! Only one swimmer per lane, and you have to call in and reserve a lane. I didn't lose as much as I thought I would... So nice to be back in the water...
I’ve actually seen someone post a video with this exact mount. It was interesting lol. There was way too much movement and you will feel dizzy just watching it. Lol not really a good angle with too much side ways motion and thrashing. Don’t think it’s all too necessary. When practicing a low breath, I always close my eyes on the roll to feel the water versus seeing the air. It’s helps with maintain form and avoid lifting your head.
Glad the pools are open for you, enjoy! 🏊🏼♂️🎉
are you inhaling through mouth when you turn face outside and exhaling through nose inside while doing front crawl? let me know pls
Am guilty. I make all the mistakes covered here. Tks!, Coach Mandy.
SpeedyGonzales you’re welcome! Glad this video helped and you have some points to practice at the pool. 🙌🏽🏊🏼♂️😄
interesting how you swim with minimal kicking there; it's like you're using an invisible pool buoy
Yes, it is called a two beat kick! Join the SWIMVICE Kickstart Program and learn how to practice and execute this skill. You can access the platform for 7 days free at: swimvice.com
Enjoy your practice Brian! Best, Coach Mandy 👏🏼🏊🏼♀️
I noticed you were breathing every stroke. In the long run would you advise against that, as it could slow you down? Thanks.
If breath control and form are consistent, then breathing every other stroke works for distance. Another pattern that every swimmer should aim to learn is every three. This will help you with being able to breathe on both sides and not be dependent with just one. Check out my latest youtube #short on this subject here! 🏊♂️🙌✅ th-cam.com/video/zkUTsNvZPTc/w-d-xo.html
Do we breathe both sides? I see you breathe on the same side only.
I breathe every two strokes on both sides in this video. I did it this way so that I’m facing the camera. 👍 However, if you would like to see all three breathing patterns, I have them demonstrated here: th-cam.com/users/shortszkUTsNvZPTc?feature=share
Mandy, what would happen when you rotate too much - stretched in full length. In your demonstration you nearly fold yourself up when taking a breath.
I can do a 50 meter swim and then I have to stop. I think I use too much energy to swim. It like I’m fighting the water.
Your form, rotation, catch, reach, and breathing are not working together correctly. I used to had the same issue when I first learned how to free style last year. With daily drills and practice I am slowly fine tuning everything to work together to make free style seamless and effortless.