What Is Oxidation - Dr.Berg on Free Radicals and Antioxidants
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
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Today, we’re going to talk about oxidation.
What is oxidation?
Originally oxidation meant adding oxygen to a compound and losing an electron. When you lose an electron from an atom, you create a free radical. A free radical can cause damage to tissue, DNA, etc. Now the oxidation definition has expanded to the creation of free radicals without oxygen.
An antioxidant donates an electron to make things more symmetrical and stabilizes the atom.
When you have too much oxidation versus antioxidants, that’s called oxidative stress.
Examples of an oxidant:
• Glucose
• Vegetable oils
• Iron
• Pollution
• Chemicals
• Low antioxidants
Vegetable oil is more like seed oil. It’s mostly GMO, highly processed, and has trace amounts of herbicide. It creates more free radicals, inflammation, and depletes antioxidants.
In restaurants, these oils are sometimes used over and over. This highly processed and oxidized grease is then recycled and used in animal feed.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I am following dr berg from 2 years, he really changed my life.
Yes kind of I was very fat.
mee too, good luck
@Kaushik Agnihotri I can across this video on Pronto therapy folio - there are many great videos there that may help you
Kaushik Agnihotri same here👍👍👍👍
How?
I wish I had access to this when I was in high school ....
Would you really have listened then? I am recalling my rebellious adolescence.
@@puddintayne9254 I was rebellious as well but maybe all we needed was a good teacher...
@@phantomreacts very true brother
@@puddintayne9254 rebellious kids are created by bad parents.
@I like Potatoes I'm 27 imagine when I completed highschool
And this is why I rarely eat out. Home cooked meals RULE! Plus it's cheaper! Win Win
Absolutely
@@joaquincortada1483 I down-thumbed J Silva's comment-he knows nothin' 'bout' nothin', as my hubby would say.
I agree with you as i do the same thing. Good luck.
@@JS-tu5hg hey look its Joseph the internet tough guy
@@joaquincortada1483
Why are you even responding to the comment of some loser?
You don't have to prove anything to anybody pal!
Excellent research, particularly about the Ethoxyquin and Monsantos anti life behaviour.
Thank you for sharing your enlightenment. Very much appreciated.
"Excellent research", "enlightnment".
Dr. Berg literally read a few sentences from Wikipedia article on "Ethoxyquin". He even left the citation numbers, of which particulary interesting to you might be the "citation needed" after Monsanto sentence. It means there is no source for this information.
Anyway, I am offtopic here, as everything Dr. said might be more or less true, but, please, be more critical, especially against authorities.
@@mairisbriedis6967 - We dont see you contributing anything, other than sarcastic criticism.
What can we do to stop the evils?
This guy has something very unique in his voice which convinces me to watch all his vid from start to end; let alone excellent info he gives to the public
same, yes, very good
This explains a lot! Type one diabetic here. Had a blood glucose of almost 800 when I went to the hospital after surviving half of a dozen strokes. Thank you Dr Berg for all that you do!
Oh my god! I hope you’re doing well with your new knowledge!
great
Just a quick, 'Thank you!', I appreciate your time, effort and amount of research you put into these highly informative and educational videos!
Thank you for the content you put out. There is a lot of content out there on nutrition, but yours is in-depth and insightful. I'm hoping I can work with you on an idea sometime soon. Great work!
Dr.Berg, your a great teacher. They way you explain things and your delivery makes it so easy to understand. Thanks
The two videos. Berg put out today pretty much sum up his entire work what to eat and then what not to eat and why! Dr. Berg has made my brain better
We love following and watching your videos, Dr! You've been doing Great work for a healthier world.
That was an eye opener, thanks Dr B.
Hi. Thank you so much for distributing healthy education. May many positive blessings be bestowed upon you
Lovely Lo from Memphis
The most liberating aspect of this lifestyle is knowing I'm going in the right direction. All our lives are better for watching you.
Great video Dr. Berg! Clear, valuable information, concise compacted, to the point! Those fantastic valence electrons doing a great job, but look out! Thanks for all you do!
Man, this video is simply amazing and basically a bombshell, dang. Eyeopening. Makes so much sense, thanks so much for this channel.
Very good analogies about free radicals.
Very important topic. As usual, Dr. Berg is the top!
Thanks for sharing all this knowledge.
Thank you Dr Berg. Your tips have changed the way I see how my body works and therefore made me more aware of the food I must avoid.
awesome videos from dr eric berg, i have watched many videos all of them increased my knowledge regarding health issues and diet science thanks dr berg.
Wow, thank you for that scary research! What an eye opener! You are the best Dr. Berg. You educate the masses and you're videos are simply put!
this is amazing information and it was really hard to find this. i need to learn so much more yet.
Thank you, great information we can all understand.
The only way to know what you are eating is to raise it yourself.
Love all your videos, thanks for making/sharing all this great info 👍🏼
✌🏼😎👍🏼
Dr.Berg you are great providing beautiful studies which you have unearthed ..Thanks .
Thank you, that was really informative and well presented
Great description of the asymmetri of the electrons with the plate and weights. Never understood this before
Thank you, Dr. Berg, for this valuable information.
Wow... out goes the vegetable oil! TY for educating us!
Puddintayne. No vegetable oils in our house for 13 months, better for your health, & better for your frying pans to. Food doesn't stick to the non stick pans anymore. Lol. Take care. ❤🙂🐶
@@20alphabet 👍🤗❤🙂🐶
@Red Pilled Fox yes
vegtable oil just got banned by the FDA.
That is right! Well explained 👍
So good! Thank you. Great addition to my free radical playlist!!!
So we need to keep our environment clean as well as eating good food.
Dear Dr Berg, “you’re simply the best”! Excellent.
No one does it any better.
🙏👍 👍👍 thank you ever so much.
cheers
VERY focused explanation. Excellent. Thank you!!
I am studying holistic nutrition and this is exactly what we are seeing right now, thank you for sharing this interesting info!
Excellent advice and information ☝🏻
loved the video a lot I had to go over radicals for my course and needed something this simply put and comprehend-able
very welcome
Interesting & informative. Thanks Doc
Thanks Dr.Erik Berg always enjoy.
Thanks a lot Dr Berg for sharing your best research on Oxidation 🙏💖🌷
I thought I knew all there is to know about the importance of not eating GMO foods, seed oils, and how free radicals are generated. Wrong. Now I know what I need to know & will be passing on to my clients through my health coaching. So compelling & so necessary to know the "why" behind the "how.
Im nowhere near Keto....bUT I LOVE THIS KIND OF INFORMATION! Thanks Dr Berg!
Great information, thank-you Dr. Berg for your tireless research!
Very glad to be of help.
This is amazing. I seen an elderly woman reversed her dementia from an antioxidant/Mediterranean diet.
yes, happens all the time
Great video Dr Eric Berg.
Dr. Berg please dedicate a video to talk about the causes of excessive thinness causes and methods of treatment and analyzes necessary for treatment
Another great informative clip. You should be a teacher. Frankly speaking you are a teacher for 3.15 mill subscribers.
Great information to the point. As always RESPECT from Canada.
Excellent video!
Thank you, Dr Berg.
Very informative I am now accessing what my family and are eating. Thank you.
How far has it come that people can rename a pesticide as an antioxidant (unpunished)
curious Same way glyphosates are sold as weed killers but were created as antibacterials - that end up killing everything, even the healthy microbes. That's why our soil is turning to sand. Nothing organic can survive.
Wow, this is perhaps one of the most important health related video I've ever seen!
very helpful
Great video. Thank you.
Im a free radical revolutionist myself! Thank you!
fidel catsro nice 👍🏻
lol nice me too
Thanks Dr Berg for educating us
Grateful
Lovely, thanks for the feedback!
Dr. Berg's Support Team
At the top of the list to a healthier us is Dr Berg 👏👏👏👍👍👍💖💖💖
🤗👍
Thank you sir..Wow!! Had no clue what oxidation is..Thank you once again.♥️
Excellent video. Thank you!
A super teacher, very helpful.
Make a video about fast food and how they mess with hormones
Alex koukou santez yes please doctor
“Make a video about fast food and how they mess with hormones.” …he demanded. “I don’t take orders from you, Mr. Santez,” said Dr. Berg. “Would you like to try again?”
@@JaneThatcher89 🙏
Thank you for sharing your information
Happy to be of help!
Thank you again very interesting video
Thanks Dr Berg! This stuff is alarming!!
Very good video!
This is one of the easiest to understand presentations on the body's creation of free radicals through the process of lipid peroxidation caused by the impact of environmental conditions on so much of the food we eat. The key to restorative health often lies in the management of those free radicals before they can cause unhealthy destruction and cell death (apoptosis) in the body.
You are our Angel, dr. Berg
good explanation.
Thanks, Dr. Berg! Good one! 👍🙂
That example with the apple and lemon was when it clicked for me! Thank you!
Thank you for your honesty and impartiality. It has been appreciated ! May I ask what is causing heart palpitation and how to gradually cure or avoid it through diet and exercise !!!
Started Full-Time-Keto in September. Feeling better every day and got hell of a muscular body. Thank you for your advice!
Zaori do u eat raw meat fx elk liver?
@@neotrnty4717 One time in a week shrimps or lean chicken breast or bacon. About 100 grams (not raw). Usually i eat at 12 o clock: A big raw salad made of white cabbage, dandelion, half a red onion, half a small zucchini, 1 avocado. Takes me through a whole day without hunger. Doing OMAD (One Meal a Day) by the way. Rarely i eat an egg.
Same here,,,I was doing compound lifts before (squats, deadlifts, press) , 3 months on keto and fasting …I hardly work out just some pull-ups and look and feel better…I’m going to start lifting again
Thank you so much doc. ❤❤
Thank you for helping us having a better life, we owe you so much Doc.
god bless
Holy cannoli, this was so informative!! Thank you so so much for making this simple to understand. Just subscribed!
Thank you for the sub. Glad you like the video. Wishing you good health!
wow!!! great video
Amazing video
Thanks Dr.Berg💖
Thank you for this wonderfully simple explanation of oxidation.
Glad you found the video informative!
Dr. Berg's Support Team.
Great info. thanks Dr Berg 😊
Lovely, thanks for the feedback!
Keep this channel clear and free,🙏
we are trying
Thank you for watching!
Thank you for your videos . They are great service to humanity .
yes
Very nice ...love u . Sir ..love u very much ..it's really really very very helpful. It's a complete video..
Excellent!
Good job on your free radical metaphor. I got it conceptually ; conception+Dr.bergs metaphor=lightbulb moment!
This is as good as gold. thank you.
Good work, doc.
cheers
Nice explanation
Glad you're enjoying this video.
Dr. Berg's Support Team
Fantastic !, Doctor.
Thank you, doc. You are so helpful.
You're welcome! It's my pleasure.
Wow this type explanation will stay in our brain for ever
yep
Good evening dr . Thank you so much
Wow, thank you for this
You're welcome
Dang, VERY informative.
Dr. Berg, could you put that amazing knowledge of the body to the subject of "Grounding?" Thank you.
I worked in sushi restaurant for 5 years. They were very busy and changed their oil once a week - and thats considered good compared to other places!
Thank you for this Dr 🙏🏾
You are so welcome!
Dr. Berg's Support Team
You're a genius ...everyday you teach me something vital.
Still a good video. Thanks
Thanks doc