Night routine - used as a realistic anchor point 20:30pm - night alarm 1, time to stop working, skincare routine 21:00pm - cleaning time 21:15 - prep time for peak productivity in the mornings, updating calendar, prioritising to do list, opening tabs, gym clothes etc 21:30 - reflections: journaling (introspective questions), tracking wins, meditation 22:00 - final alarm, no screen time
8:30pm- night alarm 1, time to stop working, skincare routine 9:00pm- cleaning time 9:15pm - prep time for peak productivity in the mornings, updating calendar, prioritising to do list, opening tabs, gym clothes etc 9:30pm - reflections: journaling (introspective questions), tracking wins, meditation 10:00pm - final alarm, no screen time i think that's right
Hello sir I'm from India. For truly I love your way of teaching this, I am blessed enough to have a teacher like you in my life. Thank you for being there when I was at the lowest point of my study life. I hope all of your students do well ❤
Love how you centre this around glorifying God. As a Christian who’s watched a lot of productivity videos, I’ve often wondered how the productivity culture fits in with my faith, so this is really encouraging - bless you brother! ✝️🙏❤️ 8:17
00:01 Establishing routines is essential for managing chaos and distractions in life. 01:24 Set night alarms to manage your evenings for better productivity and sleep. 02:49 Establish a consistent nighttime routine for better sleep. 04:03 Nighttime routine includes cleaning and prepping for the next day. 05:19 Efficiently manage tasks for peak productivity 06:24 Preparation and reflection for optimized productivity 07:34 Adopting a daily framework for success 08:51 Nighttime routine can be simple and therapeutic
Your study tips have worked for my ADHD. I go to medical school and I'm constantly overwhelmed. I just feel like I can't stick to anything, and I'm spiraling day in and day out. Your videos have helped me get out of this rut. I'm insanely grateful for having found this channel. I came across your Instagram page in 2022, and I'm so proud of how far you have come Keep going, Jun!
i am so happy i found this! i’m thrilled that you’re also a christian because this will help me find a time for devotional since i’ve never had the time or energy too.
So I took some time to try this routine out over a few days and see how it works before I comment. And it really does. It’s not a huge change in my life but it’s a change that counts. That half an hour for tidying up and preparing for the next day is surprisingly helpful and I always appreciate it the next morning. The only thing I changed is the last half an hour. I honestly couldn’t see myself journaling every day so I changed it to reading instead. Now I honestly look forward to that routine, because it really feels like the time that’s only for me, where I can genuinely relax and forget everything else.
I have 2 Night Alarms since the 7 grade. I always stayed up reading than i started to have an Alarm to tell me i should read till the end and go to sleep, my life improved so much. I still do that 10 years later, my friends all think i‘m crazy cause i added one that‘s call „brush theeth“ but that one helpes me really much during exame phases. Cause, and i know it sounds crazy i forget it when i‘m streesed or in a depressiv phase. All i can say is try it as well.😋
I just found my favorite TH-camr. I love you so much bro, this is really going to help me with work and school. I've always had a morning routine, but my nights are usually so random. I never once thought abouta night routine. Thank you so much bro! Much love.
Thanks so much for this video Jun. Every night I would go to bed with a head full of thoughts and wake up tired to a messy apartment. You talked about everything I knew I had to do but didnt know how. I'll give it a try from today and hope I can stay consistent. *It's the first time I feel like I can do it after watching a productivity routine type video* The simplicity gives me a sense of peace and confidence
Waking up for tahajjud or having night prayers as a Muslim requires us to sacrifice our time and focus on worshipping God.... It's voluntary prayers so if you don't, it's okay but it's best to pray extra salaah so that we can gain that special type of love Allah talks about. This does not mean that you can't be productive at night... As long as you're doing work that is important not staying up and doing unnecessary things that won't benefit you in this world and the next... Remember the time you have belongs to Allah not you. He created time so he owns it.
8:30= indicate to put away work & initiate night time or winding down Skincare, haircare,brush 9:00= clean your surroundings & keeping things ready reduce micro decision Journal ,Gita,track your wins (mental, spiritual, physical)=9:30 10:00=no screen time
Jun yuh, Hannah here, I put a comment in your other video 11days ago. This practically answered one of my questions thank you. 🌸. I wake up at 4:15am now. What would be recommended time to sleep in your oppion? I would like to cram up extra work. How do stop being a procrastinator? One more thing thank you 🌸. YOU AREEEE AMAZING. School form me starts at 7:45am. I reach home at either 3:15pm. How do I start work after along day what can I use to prep my mind set?
I just needed some timing for my Nightly Routine which is not much different. Just as Adm. McRaven's "Make Your Bed" is the completion of the first task of the day, I leave the kitchen sink "clean and clear" at the end for a fresh start in the morning. Using the idea of how one day ends affects how the next begins, I practice the 3 Gratitudes using a Steno Pad. A few years ago, my diocesan paper had an article on the Daily Examen using the acronym GRACE. This could easily fit into the Prep period. G=Gratitude, when I write my 3 Gratitudes. R=Request for light as I look back on my day, reflecting on both the good and the bad I have done. A/C =action plan as I write my to do list/check my calendar for the next day. As a Catholic, I also pray my Act of Contrition before Exultation to end my day before I write in my journal. I don't want to be writing in my journal too late at night. This will help me be more consistent.
He is on right path pray for ur brothers in yemen syria Afghanistan n other 13 +7 islamic countries To get on right path n stop being terrorists in 2024
@@Pandeyziipandit wow it's just a comment, but it made u showing all this hate ... i wonder who are the ones destroying islamic countries . u can say what ever u want but u will never change the one only truth ❤️ so yeah , i'll pray for every single human to find his own path into islam and may peace by upon u
thank you soo much jun yuh. it was clearly effective. I had these except reflecting my day. when you explained i realized thats what i have missed all time. I additionally think and visualize what things i want before bed. it is really beneficial for keeping my positive emotions high.
Do you have any tips for creating a night routine as a teenager? For example, I struggle a lot with consistency because my parents change dinner time every day (one day we eat at 6pm, another day at 8:30pm). Usually, I tend to start my routine after dinner, but it gets very difficult when there is no consistency. I have tried setting a specific dinner time with my parents, didn't work:) Also thanks for this video Jun, it is very helpful! Keep up the good work:)
tbh like mannn god damn u're so good yk... In this world of situationships and unnecessary drama there's like one man out there who actually gives their audience a lesson one learns after decades of wasting their potential and imma kinda somewhat like u yk focusing on me and realising my potential and cherishing myself for what I am but man really like hatss off I'm glad we have some actual content besides the 15 sec cringe u would never be helped by.....
U should right india beside kerela kerela is not in england you know idk what's issue of u keralites n tamilians always dividing countries perhaps u people were in army or defence u'd actually have some nationalism
Hello Jun, I have a problem. Although I study well and always get first ranks, I always care about others, even if I try to ignore it. However, my psychological state is miserable. I do well in some subjects even though I study every day, but I always feel stressed and even anxious. Although I have studied well and I am afraid that this will affect me, because at the end of this year I have a big exam and I do not think that I will prepare for it well because of my psychological state. Thank❤❤❤❤ you very much for your clear efforts in the videos, which helped me with many problems since I am an introvert.❤❤❤
Actually if the screen time is cut off prior to 1 hr before your bed time will let you have good deep sleep...Or else it will take few more hrs for our brain to calm down from the effect of blue light and switch to the sleep mode
Hi Jun, I really want to create a night and morning routine and really like yours, but I'm not sure if it'll work for me... I'm still in middle school, so classes start at 9 a.m. and I'm usually sleepy in it no matter how early I go to bed, and it's easier for me to concentrate and study late in the evening. Does this mean that my peak activity is in the evening and your morning and night routines won't work for me as well as for you, or maybe I should just add more brain and body awakening activities into my morning routine so that I don't feel sleepy in class and can be more productive and active during the day?
Hi June! Thanks for your content. How do you not feel bored with all your routines? I love my nightime routine but doing it consistently every single day, and not using my mind creatively at night or doing the day, makes my whole day pretty bored. Even though I am working on my long term goals and find it great, it still feels like i am missing something sometimes. How do you do it?
I have my classes till 8.30 pm and I reach home by 9.30 pm then start preparing dinner. So i stay up till 12 normally and wake up early for college. So my sleep routine is disturbed. So how can I improve and make sometime for myself too?
@@Sunshine_girl984 so I wake up at 7 and leave by 8 and have clg till 1.30 then come home eat lunch and prepare for my classes. My classes began frm 5.30.
im only so aware in night about my future.. so i chose my working and studying time at night.. so how can i follow these stuffs?? any tips for people who studying in night.? thanks in advance.. 💖
how do I go to bed on time with friends that keep saying "oh just 15 more minutes" and it keeps on going until it's late? Often I just feel too bad for them to stop but most of the time they even insist on me staying up longer and make it almost impossible.
honestly ive had nights like that too, ill be hangin with my friends and they like you said 15 more minutes. at the end its gonna be up to you to say i need to go. if they really your friends theyll say alright and let you go, they might fight with you a little but its up to you to put your foot down
@@evantaranto4993 true, that's been some of the thigns that almost made the friendship end. I am just busy, which doesn't mean that I'm not interested in the friendship. Also I lately heard that other past friends had the same problem.
Bro give me a routine i go help my dad out in work my dad's work is hard its not a regular time line of work i have to help him due to lack of workers i am not able to focus on studies due to work i barely get time like 3-4 hrs a day i hav to fo otger personal work i am in class 10 now
Does anyone have any knowledge about biomedical engineering past grad? Im interested in it for an undergrad but searching around it seems like its quite umemployable in the UK and even after its not that high paying . Its not just about the money but idk if i can pursue it greatly if I need to constantly worry about my finances for the future.
How to read fast June please tell us because I have exam tomorrow but I haven't study anything even basics idk so I have to study tonight so can I get response from you
Parents n our culture has always promoted sleeping early n waking up at 4 it is considered brahmamuhurat best time to study focus level at this time is highest.
Your methods are good but I find your video less engaging , after 2-3 minutes i loose my interests to continue watching the video. Pro tip: you can show pointers on the screen while making the video. Thanks btw i love you video but i will love more if you make it more engaging for the viewers.😊
I need something like this very badly....after watchingthat morning routine video and this........ everything seems so smooth and perfect to implement 🩷🩷
“10 pm no screen time” me watching this past my bed time..
You are not alone friend
I'm watching it at 1am 🥲
@@pistaspagetti7137thank u friend 🤝😔
@@ElonyxOdd😭😭
Keep crying;) kiddos
Night routine
- used as a realistic anchor point
20:30pm - night alarm 1, time to stop working, skincare routine
21:00pm - cleaning time
21:15 - prep time for peak productivity in the mornings, updating calendar, prioritising to do list, opening tabs, gym clothes etc
21:30 - reflections: journaling (introspective questions), tracking wins, meditation
22:00 - final alarm, no screen time
Can you translate this to not military time
8:30pm- night alarm 1, time to stop working, skincare routine
9:00pm- cleaning time
9:15pm - prep time for peak productivity in the mornings, updating calendar, prioritising to do list, opening tabs, gym clothes etc
9:30pm - reflections: journaling (introspective questions), tracking wins, meditation
10:00pm - final alarm, no screen time
i think that's right
Hello sir I'm from India. For truly I love your way of teaching this, I am blessed enough to have a teacher like you in my life. Thank you for being there when I was at the lowest point of my study life. I hope all of your students do well ❤
Love how you centre this around glorifying God. As a Christian who’s watched a lot of productivity videos, I’ve often wondered how the productivity culture fits in with my faith, so this is really encouraging - bless you brother! ✝️🙏❤️ 8:17
00:01 Establishing routines is essential for managing chaos and distractions in life.
01:24 Set night alarms to manage your evenings for better productivity and sleep.
02:49 Establish a consistent nighttime routine for better sleep.
04:03 Nighttime routine includes cleaning and prepping for the next day.
05:19 Efficiently manage tasks for peak productivity
06:24 Preparation and reflection for optimized productivity
07:34 Adopting a daily framework for success
08:51 Nighttime routine can be simple and therapeutic
Your study tips have worked for my ADHD. I go to medical school and I'm constantly overwhelmed. I just feel like I can't stick to anything, and I'm spiraling day in and day out. Your videos have helped me get out of this rut. I'm insanely grateful for having found this channel. I came across your Instagram page in 2022, and I'm so proud of how far you have come
Keep going, Jun!
i am so happy i found this! i’m thrilled that you’re also a christian because this will help me find a time for devotional since i’ve never had the time or energy too.
As the CEO of procrastinating until I’m too sleepy to feel guilty about not studying, thank you for this
So I took some time to try this routine out over a few days and see how it works before I comment. And it really does. It’s not a huge change in my life but it’s a change that counts. That half an hour for tidying up and preparing for the next day is surprisingly helpful and I always appreciate it the next morning.
The only thing I changed is the last half an hour. I honestly couldn’t see myself journaling every day so I changed it to reading instead. Now I honestly look forward to that routine, because it really feels like the time that’s only for me, where I can genuinely relax and forget everything else.
I have 2 Night Alarms since the 7 grade. I always stayed up reading than i started to have an Alarm to tell me i should read till the end and go to sleep, my life improved so much. I still do that 10 years later, my friends all think i‘m crazy cause i added one that‘s call „brush theeth“ but that one helpes me really much during exame phases. Cause, and i know it sounds crazy i forget it when i‘m streesed or in a depressiv phase.
All i can say is try it as well.😋
I just found my favorite TH-camr. I love you so much bro, this is really going to help me with work and school. I've always had a morning routine, but my nights are usually so random. I never once thought abouta night routine. Thank you so much bro! Much love.
This guy doesn't miss.
Thank you Jun! Your videos always pop up when I am in trouble. How always on right time 😭
Girl Ur profil pic 👁️🫦👁️ 😭
@@ilhemdjeff6094 Ikrrrrr. Seventeen right here ;)
@@ilhemdjeff6094 ikrrrrr. Seventeen right here ;)
Thanks so much for this video Jun. Every night I would go to bed with a head full of thoughts and wake up tired to a messy apartment.
You talked about everything I knew I had to do but didnt know how.
I'll give it a try from today and hope I can stay consistent.
*It's the first time I feel like I can do it after watching a productivity routine type video*
The simplicity gives me a sense of peace and confidence
Waking up for tahajjud or having night prayers as a Muslim requires us to sacrifice our time and focus on worshipping God.... It's voluntary prayers so if you don't, it's okay but it's best to pray extra salaah so that we can gain that special type of love Allah talks about. This does not mean that you can't be productive at night... As long as you're doing work that is important not staying up and doing unnecessary things that won't benefit you in this world and the next... Remember the time you have belongs to Allah not you. He created time so he owns it.
8:30= indicate to put away work & initiate night time or winding down
Skincare, haircare,brush
9:00= clean your surroundings & keeping things ready reduce micro decision
Journal ,Gita,track your wins (mental, spiritual, physical)=9:30
10:00=no screen time
Jun yuh, Hannah here, I put a comment in your other video 11days ago. This practically answered one of my questions thank you. 🌸. I wake up at 4:15am now. What would be recommended time to sleep in your oppion? I would like to cram up extra work. How do stop being a procrastinator? One more thing thank you 🌸. YOU AREEEE AMAZING. School form me starts at 7:45am. I reach home at either 3:15pm. How do I start work after along day what can I use to prep my mind set?
but sir i met the prettiest stranger today and I CAN’T SLEEP
Wow! Love this! learning to use the alarms. Had a great day 1 & 2 positive days and it was great!
I first started watching your reels and I'm now a big fan here as well...ur such an inspirational person...love from Ethiopia ❤
In 38 seconds i am actually from India.
I really love ur videos they actually helped me when i was drained out
Thank you @Jun Yuh for this easy and practical routine.
Hey Jun, love your content! Can you make a video about your notion templates? Keep up the good work!
I just needed some timing for my Nightly Routine which is not much different. Just as Adm. McRaven's "Make Your Bed" is the completion of the first task of the day, I leave the kitchen sink "clean and clear" at the end for a fresh start in the morning. Using the idea of how one day ends affects how the next begins, I practice the 3 Gratitudes using a Steno Pad. A few years ago, my diocesan paper had an article on the Daily Examen using the acronym GRACE. This could easily fit into the Prep period. G=Gratitude, when I write my 3 Gratitudes. R=Request for light as I look back on my day, reflecting on both the good and the bad I have done. A/C =action plan as I write my to do list/check my calendar for the next day. As a Catholic, I also pray my Act of Contrition before Exultation to end my day before I write in my journal. I don't want to be writing in my journal too late at night. This will help me be more consistent.
may allah show u the right path jun yuh
LMAO
He is on right path pray for ur brothers in yemen syria Afghanistan n other 13 +7 islamic countries
To get on right path n stop being terrorists in 2024
@@Pandeyziipandit wow it's just a comment, but it made u showing all this hate ...
i wonder who are the ones destroying islamic countries .
u can say what ever u want but u will never change the one only truth ❤️
so yeah , i'll pray for every single human to find his own path into islam
and may peace by upon u
thank you soo much jun yuh. it was clearly effective. I had these except reflecting my day. when you explained i realized thats what i have missed all time. I additionally think and visualize what things i want before bed. it is really beneficial for keeping my positive emotions high.
Greetings Form Germany, this is the perfekt Video for my currently Situation 😁👍
Hi Jun I'm from Türkiye and thank you for this video.
Do you have any tips for creating a night routine as a teenager? For example, I struggle a lot with consistency because my parents change dinner time every day (one day we eat at 6pm, another day at 8:30pm). Usually, I tend to start my routine after dinner, but it gets very difficult when there is no consistency. I have tried setting a specific dinner time with my parents, didn't work:)
Also thanks for this video Jun, it is very helpful! Keep up the good work:)
tbh like mannn god damn u're so good yk... In this world of situationships and unnecessary drama there's like one man out there who actually gives their audience a lesson one learns after decades of wasting their potential and imma kinda somewhat like u yk focusing on me and realising my potential and cherishing myself for what I am but man really like hatss off I'm glad we have some actual content besides the 15 sec cringe u would never be helped by.....
Thank you so much , love from Nigeria 🇳🇬
Love from Kerala🎉❤❤❤
U blacky
Get out of here😔
@@YashRajRai-il5de are u talking about yourself 🧐
@@YashRajRai-il5de you should go..and I'm not even sad to say this
@@YashRajRai-il5de6 you take your sulky behavior from here
U should right india beside kerela kerela is not in england you know idk what's issue of u keralites n tamilians always dividing countries perhaps u people were in army or defence u'd actually have some nationalism
your vedio and advices are very effective. love from Bangladesh 🇧🇩
Love from India 🇮🇳❤
All the Love from India🇮🇳🇮🇳❤
Recently discoverded this channel ,you are amazing thank you..😊
I can tell that you too are a great person. 😊
I have been looking for some guidance for my night time routine and your video just helped me alot😊
I love your personality as it looks high japenese business man 💖
not me watching this video at 3:30 am 😭 I will be applying this night routine
Hi Jun,
Thank you for sharing with us.
I have questions if you can share with us what if we have evening class which is end at 10 pm
Thank you jun❤it was informative❤
I LOVE YOUR CHANNEL (FROM ALGERIA)
Hello Jun, I have a problem. Although I study well and always get first ranks, I always care about others, even if I try to ignore it. However, my psychological state is miserable. I do well in some subjects even though I study every day, but I always feel stressed and even anxious. Although I have studied well and I am afraid that this will affect me, because at the end of this year I have a big exam and I do not think that I will prepare for it well because of my psychological state. Thank❤❤❤❤ you very much for your clear efforts in the videos, which helped me with many problems since I am an introvert.❤❤❤
So helpful! Thank you very much!
Actually if the screen time is cut off prior to 1 hr before your bed time will let you have good deep sleep...Or else it will take few more hrs for our brain to calm down from the effect of blue light and switch to the sleep mode
Totally Worth the wait ❤
Watching this exactly at 8:30 pm
Hi Jun, I really want to create a night and morning routine and really like yours, but I'm not sure if it'll work for me... I'm still in middle school, so classes start at 9 a.m. and I'm usually sleepy in it no matter how early I go to bed, and it's easier for me to concentrate and study late in the evening. Does this mean that my peak activity is in the evening and your morning and night routines won't work for me as well as for you, or maybe I should just add more brain and body awakening activities into my morning routine so that I don't feel sleepy in class and can be more productive and active during the day?
Hi June! Thanks for your content. How do you not feel bored with all your routines? I love my nightime routine but doing it consistently every single day, and not using my mind creatively at night or doing the day, makes my whole day pretty bored. Even though I am working on my long term goals and find it great, it still feels like i am missing something sometimes. How do you do it?
I have my classes till 8.30 pm and I reach home by 9.30 pm then start preparing dinner. So i stay up till 12 normally and wake up early for college. So my sleep routine is disturbed. So how can I improve and make sometime for myself too?
@@Sunshine_girl984 so I wake up at 7 and leave by 8 and have clg till 1.30 then come home eat lunch and prepare for my classes. My classes began frm 5.30.
@@Sunshine_girl984 thanks will try to do
Productive as always :)
Hey jun can u do a video on ur notion templates plz it will be grt a help
Thank you for this!
Can you make a routine for someome that works and is studying please...😢
very helpful. will give it a shot, cheers.
Thank you a lot!
im only so aware in night about my future.. so i chose my working and studying time at night.. so how can i follow these stuffs?? any tips for people who studying in night.? thanks in advance.. 💖
Love from Tamilnadu ❤
Can't right india? Is tamil nadu a separate country or is it in england?
No sense of unity bruh
@@Pandeyziipandit Tamil Nadu is a state in india
how do I go to bed on time with friends that keep saying "oh just 15 more minutes" and it keeps on going until it's late? Often I just feel too bad for them to stop but most of the time they even insist on me staying up longer and make it almost impossible.
honestly ive had nights like that too, ill be hangin with my friends and they like you said 15 more minutes. at the end its gonna be up to you to say i need to go. if they really your friends theyll say alright and let you go, they might fight with you a little but its up to you to put your foot down
@@evantaranto4993 true, that's been some of the thigns that almost made the friendship end. I am just busy, which doesn't mean that I'm not interested in the friendship. Also I lately heard that other past friends had the same problem.
Babe, I exited this video 24 times in the 2 hours I tried to watch this. Please help, I have ADD
u are really helpful...thanx from pakistan
Bro give me a routine i go help my dad out in work my dad's work is hard its not a regular time line of work i have to help him due to lack of workers i am not able to focus on studies due to work i barely get time like 3-4 hrs a day i hav to fo otger personal work i am in class 10 now
What app do you use to make a schedule that has alarms and so on.
What if you are not done working by 8:30? Im usually still studying by then . I try to go to bed at 11
amazing
Heyyy!!! BuUT WHEN TO SLEEP? RIGHT 10 PM?
Does anyone have any knowledge about biomedical engineering past grad? Im interested in it for an undergrad but searching around it seems like its quite umemployable in the UK and even after its not that high paying . Its not just about the money but idk if i can pursue it greatly if I need to constantly worry about my finances for the future.
Thank you
Uhhhhh, I have basketball practice till 9:15 p.m, sooo, any solutions sir?
Need morning routine
🙂 sleeping at 10 is health but studies in Asia don't let to do that
Do u listen to music while studying? Plzz tell me what kind of
Support from tamilnadu 💓🫂
How to read fast June please tell us because I have exam tomorrow but I haven't study anything even basics idk so I have to study tonight so can I get response from you
What about the night owls
❤😊
Hey can anybody suggest me a good video for using anki
1st ! 💙
You remind of namjoon ( ꈍᴗꈍ)
First💜 pls pin me Jun
Really i made my self better after following you thanks for changing my mindset ❤
Love from india 🇮🇳
Parents n our culture has always promoted sleeping early n waking up at 4 it is considered brahmamuhurat best time to study focus level at this time is highest.
Your methods are good but I find your video less engaging , after 2-3 minutes i loose my interests to continue watching the video. Pro tip: you can show pointers on the screen while making the video. Thanks btw i love you video but i will love more if you make it more engaging for the viewers.😊
I need something like this very badly....after watchingthat morning routine video and this........ everything seems so smooth and perfect to implement 🩷🩷
I'm just finishing this video and going to study because I'm only motivated at night🦦
Ur every video are very useful sir🥹💎 i juz really luv ur channel... 🫶🏻💫 tqsm jun🤍
It’s no screen after 10 I’m watching this after 12am 🫠
love this! Thank you.