कंधे के दर्द Frozen Shoulder pain में relief सिर्फ 5 मिनट में | Yoga for frozen shoulder

[@premprakashsinghnegi9556]

धन्यवाद, अत्याधिक रोचक और महत्वपूर्ण जानकारी के लिए...

[@neenamalhotra586]

बहुत अच्छी योगा की सलाह। यदि घुटनों की दर्द केकारण मोड़ने की सुविधा न हो तो कुर्सी पर बैठ कर करने से भी लाभ हो होगा क्या

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@shaikhmaheboob7714]

सोनियाजी,आपने बताए हुए आसन करनेसे मुझे बहुत फायदा हुआ है और बहुत बहुत अच्छा लग रहा है। आपका समजानेका तरीका बहुत सरल और साधा है। मै आपका आभारी हुॅ।

[@jaibhagwansharma6803]

बहुत ही महत्वपूर्ण जानकारी दी है छोटी बहन ने धन्यवाद ।

[@ananyasagar5362]

Thanks a lot sis, my old father is suffering from this pain. Finally I got very good solution.

[@adityasharma-lf2zt]

I am eager to know if he was able to do these exercises in frozen shoulder.

[@sunilsarvankar8264]

खुप साध्या सोप्या पद्धतीने तुम्ही माहिती दिली. मी नक्कीच प्रयत्न करेन. पण खूपच वेदना होतात.

[@rajpalchhonkar8410]

Bahut. Sahee

[@yatishksharmaghaziabad70]

Thanks, i will try it. I have been suffering with right frozen shoulder for the last 3 months,now I have 70% relief. Now feel negligible pain in day time but after midnight when temperature get low, I have more pain. I am above 65.

[@ZindagiKhulKeJiyo]

वेरी वेरी गुड इनफार्मेशन. हमे दाँया कन्धा में फ्रोजेन शोल्डिएर है... ऐसा करना हमने शुरु कर दिया ...

[@udaydivekar6285]

बहुत ही अच्छा लगा,superb

[@shubhadarsinidas1746]

Iss dard me haath bilkul v pichhe nai ja sakta mam, mujhe ye takleef hai, isliye Mai janti hun ye exercises possible nahi he hamare liye

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.
Ap ese try karo shayad fayda ho

[@shaileshkumarjha3305]

Thank you madam for your Excellent method .Indeed it is really beneficial to shoulder problem .

[@ramushepure3392]

आपका।बहुत।बोहूत।धन्य।वाद

[@निराले-r4r]

Maiym Rotatar coff enjary Pain H Bahot Streching Video Dekhi Jo Jo Tarika Apne Bataya Bhot Hellp Mili Thanks Maiym 👌👌👌❤❤❤☪️☪️☪️

[@artisoni1477]

Madam hath hi uth raha to kaise kare

[@sarritasurana5616]

नमस्ते मैडम। आपने बहुत अच्छी जानकारी दी है, इसके लिए बहुत-बहुत धन्यवाद।
मुझे कई दिनों से दाहिने कंधे में बहुत दर्द है। कंधे से लेकर कोहनी तक। कभी-कभी तो अंदर से बहुत टीस मारता है। अभी आपका वीडियो देखकर अभी कोशिश की एक्सरसाइज करने की लेकिन दर्द हो रहा है।

[@madanpal5775]

Maine abhi try kiya mujhe fyda hua bahot bahot dhanaybad aapka mem

[@sompalsingh8146]

" बहुत ही लाभदायक जानकारी ।"

[@Mishti323-q8r]

बहुत शानदार 👌👍

[@ranjanpatel3864]

Excellent video. May God Bless You
Keep on for the benefit of humanity

[@unnikrishnankv7796]

Ekdam ssahi aur ekdam badiya dhanyavaad 🙏🌹

[@jaiprakashsharma1837]

गोड़ों के दर्द के लिए योग बताऐं

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@sanjaykumarjain41]

सम्माननीय दीदी
अति उत्तम जानकारी दी है आपने
आपको असीम अपार धन्यवाद
व आपका असीम अपार आभार

[@thirupathimallesh5485]

ThankQ madam your real doctor and real God my life, i fallow your tips for frozen shoulder problem

[@ancingdork]

Maine aapka video dekh dekh kar kandhe dard wali yoga kiya chamtkar ho gaya yoga karte karte hi dard gayab.

[@sameerruhulhaqvho7216]

Thank you mam God bless you

[@NaseemKhan-py2zz]

1st exercise is very difficult frozen shoulder patients can't do it. You should teach external and eternal and rolling shoulder exercise.

[@kiritbhaishukla1776]

मां भवानी स्वरूपा,को शत् शत् नमन करते हैं,, निःशुल्क सेवा यज्ञ के लिए,,❤❤❤❤❤❤❤,, से,,,, हरि ॐ हर हर महादेव हर जय जगत!!?!!??

[@ataurrahmankhan7984]

दीदी जी बहुत-बहुत धन्यवाद

[@balbirsinghsandhu2873]

੧ੳ ਵਾਹਿਗੁਰੂ ਬਹੁਤ ਵਧੀਅਾ ੲਿਕਸਰਸਾੲੀਜ🙏🙏🙏🙏🙏🙏

[@mr.kamalmewade1807]

Bahut bahut dhanyvad aapko tahe Dil Se 🙏🙏🙏

[@muktapande8176]

Thank you for these exercises

[@k...5488]

Thank you so much for this video 🙏🙏

[@mohitsharma-ws4el]

Thanks

[@sadiqshamsher4213]

Allhmdulliha bahut achi lagi video.. Allah aapko zajakallaho Khair

[@neerusingh497]

Bahut achi si batatee ho beta thanku so much meri ko abhi haath gardan mi dard hi mi karugee 🙌

[@urmilashah764]

Thank you very much mam good information 🙏🙏🏻👍

[@lakahayplayz1303]

Very nice illustration.Thnx so much

[@pradeepkumarjain2931]

Very nice video. Thanks.

[@anjnabhardwaj9283]

Thank you mam aapne bahut achi exercise batai mere hands finger mai dard rhta hai fingers lock ho jaati hai pl uske liye bataye thank you God bless you

[@shahzadalam3234]

Thanks News24

[@baboolalmeghwal4123]

शानदार , मुझे इस कसरत से काफी आराम मिला, धन्यवाद 🙏

[@image.prints5023]

Perfect exercise for frozen shoulder ... 50 relief when doing this steps

[@paritoshdebnath7370]

really very nice/ helpful video but for initial stage patient only as I am. I will try & then only will give feedback.

[@laxminarayanyadav2869]

Good guidance. Thanks

[@shreekrishnacreativity5951]

Thanks ma'am for your help 🙏🙏

[@mrudulapatil7556]

👌aahe mahiti mala haa problem zala aahe

[@AkbarAli-qk8wp]

, bahan ji aapane bahut Achcha se practice bataiye Shukriya

[@omprakashahuja6385]

Very nice exercise and very easy way of teaching

[@dinkarpawar2872]

मॅडम 🙏
आपण खुप छान माहिती दिली धन्यवाद 🙏 आपण छान बोलता

[@ajaykhopade8576]

Best...information....thanks

[@vidyanavghare4704]

Thanku mam aapke sath hi kiya to bahut aaram huwa thanks

[@punitabuch6167]

Dhayavad muje shoulder pai hai may karungi

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@aditipanhale7129]

Thank you..

[@knowledgeofhealthyliving4095]

Ur welcome Mem

[@musicwithjan6493]

Patient having frozen shoulder can hardly move hand... Can't imagine to move like this 😢

[@rachna_gupta_1501]

Ma'am meri mummy ke left shoulder me bahut pain hai,plz uski exersice bataiye

[@hareshmewada4522]

Simple and easy and best.

[@rradhesyam9948]

Bahut dhanya wad tq

[@MohammedAbdullah-cy1pw]

बहुत बहुत शुक्रिया

[@dalwindersingh8106]

Madam.ji.maraa.soulder.bhoot.dard.karta.ha.kaur

[@yatishksharmaghaziabad70]

I have been suffering from Frozen shoulder since Jan 2022 in my right shoulder. I have also consulted with neurosurgon on 25 th April 2022. The doctor asked me for physiotherapy excercises same as in your you tube except Vajrasan pause. At night the pain increases and in day time decreases. These excercises are painful but relieves.
It is easier to do in some Physio Therapist presence but they charge 1500/- to 2000/- for 10 days.

[@saritakothari9190]

तो भी आपके यहां सस्ता है,, थैरेपिस्ट का चार्ज 10 days ka

[@ketanshah5927]

Very nice and easy way to release frozen shoulder problem. Thank you Didi for this information

[@ramkishor8990]

Very nice demo ma'am

[@pkraji1046]

Very good Jai HIND madam ji

[@kanchansuryawanshi957]

खूप छान

[@adityagarg3826]

Mujhe frozen shoulder hai or jo bhi aap bol rahe ho 10% bhi nahi kar sakti kitna pain hota hai aap kya jaane. Har koi dr banne aa jata hai

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@khushikhushi4243]

Thnku so much ❤ mera to ye karne se 15 minute me hi dard khtm ho gya 3 din se tha

[@Edutopics.0826]

Too exlent and effective 🙏🙏🙏🙏🙏🙏🙏🙏

[@kailashgaadhe197]

Bahut badhiya👍, हरिओम

[@_anchal____rajput_7257]

Thank you so much

[@padmapun538]

Thanks a lot your kindness information

[@kalpnathnath621]

Good information sister

[@digambarsamant945]

एकदम आसान. बढिया

[@kamalbandyopadhyay4681]

Impractical suggestions

[@meenasharma355]

Very nice simple and easy

[@pratimapatel95]

Very healthy my hand 👍

[@alexandermassey7377]

Thank you very much, madem

[@d.c.agrawal1461]

Madam I appreciate the way you have explained exercises. A very useful video. Thank you.

[@RajendraPrasad-gl5mq]

जय भीम जय भारत जय हिंद राजेन्द्र प्रसाद ग्राम चेतनि पूर पोस्ट बरवा बाजार जिला भदोहि से ❤❤❤❤❤❤❤❤धन्यवाद

[@zaidissh8359]

Well explained

[@durgaprasadtokala4655]

Good morning madam, thank you for your yogasan

[@KratikaAgrwal]

Thanks❤ yar

[@jcrane9606]

Very nice, yoga

[@bhagwandass8560]

Thanks ❤JMD

[@jayasreemitra3615]

Excellent mam..❤❤❤🙏thank you..

[@shashis.chavan8592]

Thank very much!!!

[@fakhrulislam7574]

Thank you man

[@RinkiUpadhyay-q7i]

Thank you ma'am kya is exercise ko vajrasana sthiti mein hi karna hai

[@ravisen8242]

Bhut badiya didi

[@Vinodprasad-r7x]

❤❤❤EFFECTIVE PROCEDURES ❤❤❤

[@shaheenshaikh8955]

Nice exercise

[@bhupendersinghsandhu562]

Madam frozen shoulder me hand upper kar he nahi kar pa rahe than this exercise is next to impossible

[@prachigupta624]

Muje tej Bukhar Hua Tha jiske wajah se Meri blood circulation bigad gyi thi Aur tbhi se mere kandho ke manspeshio me bohut dard bad gyi muje Laga Ki normal pain killer se dard baith jayengi pr mere manspeshio ye dard Badta Hi Chala gya , Maine ye bat mere friend Ko bataye to usne Rumatol oil and Rumatol capsule and livcon capsule ke vare me bataya Maine is medicine Ko use krna start kr Diya is medicine se 1 month ke bhitar hi mere kandho ke manspeshio Jo dard ho raha Tha who dard thik hone laga aur Maine is medicine ko 4 se 5 Mahina use krne ke bad mere kandho ke manspeshio ka dard thik ho gyi.

[@vijaysinhsawant8237]

very simple and effective

[@sukhdevsingh9249]

Good information

[@beenarajput6033]

Mein mere left shoulder mein bahut jyada Dard hai bilkul upar ki taraf nahin utha party

[@anjjusingh7886]

Very nice madam 🙏🙏

[@humanistic9918]

GREAT ❤

[@satishyedve9907]

Very nice thanks

[@ayushvideoclub2asp329]

बहुत ही आसान तरीके से बताया थैंक यू मेरे कमर में फैक्चर है इसलिए शोल्डर और कमर की एक्सरसाइज साथ में बताइए थैंक यू

[@alfiyakhan9136]

Ji.achcha.lga

[@PawanKumar-zs7df]

Thanks 🙏🙏🇮🇳🇮🇳

[@sumitraDevi-j1v]

Kitne mahine karni hai exercise didi❤❤❤❤❤

[@jyotiajimal1381]

Very nice...thank u so much

[@muktapande8176]

Nice exercises