6 Degrees of Jumping - Stefan Holm

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  • เผยแพร่เมื่อ 6 ก.ย. 2024
  • www.sihunt.co.uk
    Stefan Holm (Olympic Champ 2004) challenges himself to jump all six styles of high jumping. Training session in Kalstad, Sweden.

ความคิดเห็น • 155

  • @miniwaern
    @miniwaern 4 ปีที่แล้ว +56

    2020 and this man is still blowing my mind

  • @jackboyd1343
    @jackboyd1343 2 ปีที่แล้ว +21

    2022 and this man is still blowing my mind

  • @averageplayer6495
    @averageplayer6495 3 ปีที่แล้ว +24

    2021 and this man is still blowing my mind

  • @catster9489
    @catster9489 8 หลายเดือนก่อน +11

    2024 and this man is still blowing my mind

  • @Yuvigains
    @Yuvigains ปีที่แล้ว +13

    2023 and this man still blowing my mind!

  • @SiHunt
    @SiHunt  12 ปีที่แล้ว +28

    Thanks it was a real pleasure spending time and filming Stefan, very nice person and very welcoming....

    • @parkerclay
      @parkerclay 3 ปีที่แล้ว +2

      How high was each jump?

    • @SiHunt
      @SiHunt  7 หลายเดือนก่อน +2

      @@parkerclay he said he could do 2m in all 6 styles

  • @batlin
    @batlin 12 ปีที่แล้ว +8

    The Holm roll looked really graceful and relaxed! Never seen that before :)

  • @ilovelopilato
    @ilovelopilato 15 ปีที่แล้ว +6

    one of the best athletes in the world !

  • @linuxlinus
    @linuxlinus 12 ปีที่แล้ว +25

    Imagine him doing a parkour video, i'd pay to see that!

  • @JusticeerBR
    @JusticeerBR 16 ปีที่แล้ว +4

    Swedish are spetacular at High Jump. Holm is favorite for Gold Medal at Beijing(he made 2m37 this year,is the best 2008 mark). And Sweden had the former High Jump world recordist, Patrik Sjoberg (2m42), actually the European record.

  • @TheNumero58
    @TheNumero58 10 ปีที่แล้ว +7

    Robbie Petersen
    _yep! it approaches the most rapid and maximal vertical jump ever. That is_
    _one should obey its true training principles like what I did few months_
    _back. Ive learned exactly what it needs to have perfect high jump. It_
    _gained me serious physical edge over my competition._

    • @TheNumero58
      @TheNumero58 10 ปีที่แล้ว +5

      and hey ii got the manual by the site:
      *JumpHigher.info*

  • @Todeon
    @Todeon 6 หลายเดือนก่อน

    2024 and this man still blowing my mind!

  • @arnaudsimon3265
    @arnaudsimon3265 ปีที่แล้ว

    2023 and this man is still blowing my mind

  • @carl180
    @carl180 9 ปีที่แล้ว +20

    tried shazaming the shit out of this video to get the name of the song without luck so googled the lyrics and found out the name of it is "The sounds of infinity" by a band called Freedom. Found only remixes of it though

    • @lizizhu1843
      @lizizhu1843 5 ปีที่แล้ว

      Thank you and thank you.

    • @Ancient1341
      @Ancient1341 5 หลายเดือนก่อน

      If you want the remix from the video its called "The Soi - Freedom (Vortex Involute remix)"

  • @davidedmundson8402
    @davidedmundson8402 10 ปีที่แล้ว +5

    The Western Roll (prevalent in the 30s & 40s) would be easy to add. The Eastern Cut-off (mostly from the 20s & 30s) would likely be harder to learn but very impressive.

  • @masonkane5884
    @masonkane5884 8 ปีที่แล้ว

    Was watching video of Jesse Owens and he did the high jump like #1. I had only ever seen jumpers do the flop in competitions, which is what brought me here. Thanks for teaching me something.

  • @damiqde6uq
    @damiqde6uq 14 ปีที่แล้ว +3

    greatest jumper ever

  • @TeamDiscus
    @TeamDiscus 14 ปีที่แล้ว +3

    The Holm Roll was cool.

  • @real2rek
    @real2rek 11 ปีที่แล้ว +4

    Song title is The Soi - Freedom (Vortex Involute Mix) :) Thumbs up so everyone will see.

    • @Eylandos
      @Eylandos 7 ปีที่แล้ว

      Thank you good sir

  • @carsteNmlk
    @carsteNmlk 14 ปีที่แล้ว +3

    stefan holm jumps so freakin high with his 1,74m because he has a unnormal big achilles tendon.
    this improves his jumpingpower damn hard.
    and this is why he can jump this amazing heights.

    • @themadmathematician3
      @themadmathematician3 2 ปีที่แล้ว +3

      He is 181 cm.

    • @maxl5423
      @maxl5423 ปีที่แล้ว +1

      His Achilles’ tendon is short . What do you mean by abnormally
      Big ?

    • @fynn6129
      @fynn6129 ปีที่แล้ว

      @@maxl5423 replying to someone who commented 12 years ago isnt that smart, he probably means that he has a hard tendon.

    • @maxl5423
      @maxl5423 ปีที่แล้ว

      @@fynn6129 I don’t want a response.

  • @tomsimpson6044
    @tomsimpson6044 4 ปีที่แล้ว +2

    Holm is amazing.

  • @chapiechap7824
    @chapiechap7824 5 หลายเดือนก่อน

    2027 and this man is still blowing my back out

  • @spurhunter
    @spurhunter 16 ปีที่แล้ว +1

    The Stradle is how we jumped before Mexico City Olympics and Dick Fosbury's new style.I did 6'8 with the stradle

  • @Ricksonkimura
    @Ricksonkimura 16 ปีที่แล้ว +3

    Stefan has an amazing left foot jump.

  • @idol_hihyo
    @idol_hihyo 8 หลายเดือนก่อน

    2024 год🎉 и этот швед до сих пор всё-таки лучший прыгун современности.

  • @Ancient1341
    @Ancient1341 5 หลายเดือนก่อน

    Song: The Soi - Freedom (Vortex Involute remix)

  • @Icithis
    @Icithis 16 ปีที่แล้ว +2

    The Soi - Freedom is the song

  • @yaqoubalabdulmuhsen2110
    @yaqoubalabdulmuhsen2110 ปีที่แล้ว

    2023 and this man is blowing my mind

  • @readywhen
    @readywhen 4 หลายเดือนก่อน

    20** and this this man is still blowing my mind

  • @decaDBZ
    @decaDBZ 16 ปีที่แล้ว +8

    Well he's actually 5ft 11" (he just looks tiny when next to the other 6ft 6" highjumpers). You're right, Vert Jump is basically determined by your Strength:Weight ratio. Stephan Holm is incredible strong but also quite light. Sprinting is the same, if you get stronger but also gain lots of weight you wont get faster (maybe even slower) so u gotta get strong without gaining weight (very heavy weights/low reps (less thn 5) and bout 5mins between sets.

    • @monsieurLDN
      @monsieurLDN ปีที่แล้ว

      Dumb comment

    • @decaDBZ
      @decaDBZ ปีที่แล้ว

      @@monsieurLDN actually a super smart comment. I'm a self-coached international sprinter so I know what I'm talking about little grasshopper;) so no, try again.

    • @decaDBZ
      @decaDBZ ปีที่แล้ว

      @@monsieurLDN I also jumped, at the age of just 17, 2.07m- 6ft11" in the high jump.

    • @monsieurLDN
      @monsieurLDN ปีที่แล้ว

      @@decaDBZ and more dumb comments, incapable of understanding that there isn't one way of becoming faster. Just look at the evolution of the fastest guy

    • @decaDBZ
      @decaDBZ ปีที่แล้ว

      @@monsieurLDN more dumb comments from ewe. Plus I didn't say there's only one way to getting faster. I should know seeing as I've personally gone from low 11s 100m to ~10.2s plus my sprint hurdles pb is the same level as a 10.12s 100m. I also did this self-coached.
      Sure hypertrophy can yield an increase of sprint speed but the hypertrophy has to be in the right areas plus the emphasis has to be on the lengthening of the muscle fiber as well. Also that suit certain athlete better than others based upon their fast twitch fiber proportions but fiber length is the number one factor in top speed sprinting, even before fiber type. I highly doubt you know much about any of that so no use going into detail about such but rest assures that I know a lot more than 99.999999999% of people about training to be fast and also am a national record holder in a sprint event being self coached. My first every senior international at age 21 I placed 13th at the World Championships, once again this whilst being self-coached.

  • @xeqtr22
    @xeqtr22 16 ปีที่แล้ว +1

    i love this guy

  • @jujupanderi
    @jujupanderi 16 ปีที่แล้ว +1

    Very good klip!

  • @slums77
    @slums77 12 ปีที่แล้ว +2

    this is beautiful

  • @lease2coach1
    @lease2coach1 12 ปีที่แล้ว

    Tack så mycket!

  • @yuanjeremy3107
    @yuanjeremy3107 3 ปีที่แล้ว

    My favorite high jumper

  • @jimboaltair
    @jimboaltair 2 ปีที่แล้ว

    The basic styles are Scissors, Eastern Cut-off, Western Roll, Straddle, Fosbury Flop. I didn't see him do the Eastern Cut-off style... In my opinion, Stefan is the greatest jumper in history... (even better than Franklin Jacobs) Personally, I would love to have seen Vladimir Illych Yashenko try the Fosbury Flop... I think he could have jumped over 2:45m... I mean, heck, he cleared 2:35m with the straddle technique!

  • @GhettoScene
    @GhettoScene 14 ปีที่แล้ว +1

    holm roll is so sick!

  • @luluathle
    @luluathle 13 ปีที่แล้ว +2

    amazing !

  • @HUGOVANTA
    @HUGOVANTA 13 ปีที่แล้ว +2

    does anyone know hw high it was for the fosbury flop? ive never seen what his technique looks like from this front on angle. simply amazing though.

  • @9seki
    @9seki 2 ปีที่แล้ว

    2022 AMAZING

  • @callmekathe
    @callmekathe 13 ปีที่แล้ว +1

  • @ninjakurai
    @ninjakurai 15 ปีที่แล้ว

    the first one is the most practical one in real life situations

  • @soaa55
    @soaa55 13 ปีที่แล้ว

    @thewatcher654 well yes and no cause its for beginners, the flop is much more technical. The scissor jump looks harder than it is (i just started high jump and im doing scissor jump i got an ok 1.35m im 12 btw so I wouldnt say its bad) Just saying

  • @damiqde6uq
    @damiqde6uq 14 ปีที่แล้ว +2

    @packieenright when he was 14 he jumped 1.94 I think ... you can't call it just hard word and you can't say that an athlete who has jumped 2.40 has no talent

  • @Tiemek
    @Tiemek 16 ปีที่แล้ว

    Only around 60 cm. See the "Im Koerper der Topathleten" vid where he's performing a vertical jump.

  • @LandoDaLover
    @LandoDaLover 16 ปีที่แล้ว +4

    hey? can he do the barrell roll?

  • @amidevstudio7234
    @amidevstudio7234 6 ปีที่แล้ว +1

    awesome ..it took 2 months to me to cross 4 ft ...

  • @untroubled
    @untroubled 14 ปีที่แล้ว +1

    To uploader: It's Karlstad, not Kalstad! :) Great upload!

  • @TheWassupppp
    @TheWassupppp 12 ปีที่แล้ว +1

    He jumped 1.90 at 16 and only started weights at 19 , ive been to his workshop

  • @chrismcdowell
    @chrismcdowell ปีที่แล้ว +1

    Anyone know what Holm's all time scissor PR is?

    • @SiHunt
      @SiHunt  ปีที่แล้ว

      2.15m I believe

  • @CharlesWII
    @CharlesWII 16 ปีที่แล้ว

    i'm aware of that.
    it's not like patrik sjoberg hasn't quit, ye he was in the list.
    So i thought bergqvist should be included in the list of reasons why the swedes have been and still are so good at high jump.

  • @DwightAcorda
    @DwightAcorda 16 ปีที่แล้ว

    I noticed something. The fact that he's a fairly average height person, probably around 5'7, and he's light-weight helps him give off more exertion when jumping. So if you way less and have a better lean body, then it will help to give a higher vertical. Just noticed. I don't know if it's true or not though.

    • @jimboaltair
      @jimboaltair 2 ปีที่แล้ว

      He's 1.81m 5'11".

  • @slums77
    @slums77 12 ปีที่แล้ว

    beautiful...

  • @nbatweek
    @nbatweek 15 ปีที่แล้ว

    with a vertical leap like that he could pretty much show up in a pink tutu and still be totally hardcore.

  • @Bigpro97
    @Bigpro97 12 ปีที่แล้ว +1

    he is from sweden! :P

  • @basketkosarka
    @basketkosarka 14 ปีที่แล้ว

    what a control of body ...

  • @kimjuanalehmann2365
    @kimjuanalehmann2365 9 ปีที่แล้ว +4

    what is that song being used??

  • @abryg8655
    @abryg8655 4 ปีที่แล้ว

    Waiting for the backward flip-flop. Might be a break through.

  • @Tiemek
    @Tiemek 16 ปีที่แล้ว

    nice one

  • @sethumadhavan6180
    @sethumadhavan6180 7 ปีที่แล้ว +1

    any of the above mentioned jumps can be used in state or national events..??

    • @alpirl2921
      @alpirl2921 7 ปีที่แล้ว

      Ajay Aju i think as long as you get over the bar you can do whatever you want

    • @keebler3074
      @keebler3074 6 ปีที่แล้ว

      ALP IRL you have to jump off one foot though

  • @Askara221
    @Askara221 11 ปีที่แล้ว

    The max!!!

  • @K33nBarrie
    @K33nBarrie 14 ปีที่แล้ว

    thats pretty fab

  • @McKottfars
    @McKottfars 16 ปีที่แล้ว +1

    Too bad Holm's retiring this season. :(

  • @nejc1
    @nejc1 13 ปีที่แล้ว

    @imremylla The Soi - Freedom

  • @Jona30900
    @Jona30900 11 ปีที่แล้ว

    What is this music i looove this

  • @CharlesWII
    @CharlesWII 16 ปีที่แล้ว

    don't forget abouut kajsa berqvist (however it's spelled)

  • @Sandcat87
    @Sandcat87 15 ปีที่แล้ว

    Lol at someone called "birdcallin" laughing at my name. People automatically know you're "queer" before you even write anything. Not to mention, read the conversation before you start spouting shit. The person said "the flop is the most practical form." I said it wasn't, from what was shown. Obviously the vault is more effective in real life. Genius.

  • @lease2coach1
    @lease2coach1 12 ปีที่แล้ว

    @soaa55 "ur right and [there] is no such thing as natural talent..."
    You are absolutely wrong. The fact that (almost) everyone jumps higher with training, does not mean that everyone has the same natural propensity for jumping high.
    In every event, the best in the world (and Holm certainly was one) combine very rare talent with excellent training.

  • @TheApologeticDog
    @TheApologeticDog 16 ปีที่แล้ว

    haha sum1 needs to get this guys a basketball in his hands =D

  • @away86
    @away86 16 ปีที่แล้ว +1

    He's not a man, he's Stefan Holm :)

  • @ksanborn42
    @ksanborn42 13 ปีที่แล้ว

    woah when i was in elementary school i did the holm roll lol

  • @reSpartan
    @reSpartan 13 ปีที่แล้ว

    7th degree... SUPERMAN JUMP!

  • @soaa55
    @soaa55 13 ปีที่แล้ว

    @h000lm really cause 7 mothes ago i was 1m 75cm and im 12 maybe i should check again

  • @Sandcat87
    @Sandcat87 15 ปีที่แล้ว +1

    The flop is the LEAST practical form for real life situations. Sure it might win you medals but what good are they gonna do you when you're running down an alley away from a mugger. You can't flop the wall at the end. But you could scissor kick it.

  • @JjGoda
    @JjGoda 15 ปีที่แล้ว

    wow, he must be like top pro or very far ahead somwhere

  • @Bucketheadcube
    @Bucketheadcube 15 ปีที่แล้ว

    Or you can do Parkour and vault it very easly. =)
    Nice video.

  • @konj89
    @konj89 13 ปีที่แล้ว

    @chris13tian so could anyone in USA who is not obese... and by obese i mean over 200 lbs.

  • @seahyimin
    @seahyimin 14 ปีที่แล้ว

    i dont get it how people can jump so high so often without hurting their knees

  • @chris13tian
    @chris13tian 13 ปีที่แล้ว +1

    he could run away from a cop with a single jump :P

  • @nystagmus
    @nystagmus 16 ปีที่แล้ว

    what do u think his vertical leap is??? wondering

    • @troliskimosko
      @troliskimosko 3 ปีที่แล้ว +1

      i think a few have calculated it from his ground take off velocity (on a running jump) as 45”-46”. However also heard that off of 2 feet standing he only jumps around 28” which is very interesting

  • @johnnapadano1993
    @johnnapadano1993 11 ปีที่แล้ว +1

    How much does Stefan wiegh

    • @chives6769
      @chives6769 4 ปีที่แล้ว

      John Napadano 156

  • @imremylla
    @imremylla 14 ปีที่แล้ว

    song name plz?!

  • @soaa55
    @soaa55 13 ปีที่แล้ว

    @GreenMOnkey404 i can do 1.35m scissor jump im also 12 turning 13 soonish

  • @soaa55
    @soaa55 13 ปีที่แล้ว

    @packieenright ur right and the is no such thing as natural talent its all work and training

  • @antdanxxl
    @antdanxxl 14 ปีที่แล้ว

    i think u hurt your knee at landing not when u jump, so he is landing on soft surfaces

  • @andy1741
    @andy1741 15 ปีที่แล้ว

    fuckin hell he can just like scissor kick striaght over a 2 metre wall :O

    • @jimboaltair
      @jimboaltair 2 ปีที่แล้ว

      He's actually jumped 2.10m with the scissors technique. It's on TH-cam.

  • @Bultish
    @Bultish 6 ปีที่แล้ว

    Impossible

  • @GreenMOnkey404
    @GreenMOnkey404 13 ปีที่แล้ว

    yeah i can scissor 1 10 i think thats pretty good but i can flop 1 40 and im in grade 7

  • @slums77
    @slums77 12 ปีที่แล้ว

    would you mind if I used your footage for my own edit? I'm an inspiring 15 year old film maker and love, LOVE to high jump. Thanks!

  • @monsieurLDN
    @monsieurLDN ปีที่แล้ว

    2:15

  • @littlemissdessy
    @littlemissdessy 13 ปีที่แล้ว

    what if he was a football player ?

  • @iDjGio
    @iDjGio 13 ปีที่แล้ว

    Is he a wizard?

  • @DerKnoppers
    @DerKnoppers 13 ปีที่แล้ว

    @GreenMOnkey404 in grade 7 I went 1.60.. I never really did this sports tho I play Basketball :)

  • @JakeTheSnake3005
    @JakeTheSnake3005 12 ปีที่แล้ว

    @doraemonhill
    It was awesome dude! I've used that program and just
    letting you know I layed 4dunks down in practice
    2days ago and I cant even palm a ball! Amazing
    isnt? Anyway, you mispelled the site name. Here's
    the correct site name:
    JumpHigher.info

  • @CharlesWII
    @CharlesWII 16 ปีที่แล้ว

    maybe if slippy was screaming at him to do it

  • @pinny909
    @pinny909 15 ปีที่แล้ว

    he needs some longer shorts

  • @Tjelection2024
    @Tjelection2024 8 ปีที่แล้ว

    how high is stefan holm jumping?

    • @Tjelection2024
      @Tjelection2024 8 ปีที่แล้ว

      +Jonathan Tan Would you teach these jumps in order?

    • @Leo1239150
      @Leo1239150 8 ปีที่แล้ว

      he did a 2.40m at one point. Think it was the 2004 Olympics

    • @valter9604
      @valter9604 7 ปีที่แล้ว

      Leo1239150 it wasnt the olympics he jumped 2.40 (i think)

    • @TecSationce
      @TecSationce 7 ปีที่แล้ว +2

      this is why i hate inches.
      metric system for the win!

    • @real2959
      @real2959 6 ปีที่แล้ว +2

      In this video, all the jumps are on 2m (6feet 7), and I think he was the only one who can do all of them over 2m

  • @ekg1991
    @ekg1991 14 ปีที่แล้ว

    no superman 7th degree??? :(

  • @EvolutionaryLoophole
    @EvolutionaryLoophole 16 ปีที่แล้ว

    And they say the white man can't jump!! I give you exhibit A^

  • @seahyimin
    @seahyimin 16 ปีที่แล้ว

    would be cool if you did egg roll