Jepperdy Jones _Me too ! I always thought myself before that it_ _would be impossible for a small guy like me_ _to dunk the rim but wow. It gained me about_ _10" in my vert in less than 2 months! Believe it_ _or not dude!!_^^
power transfers from the foot behind to the foot in front and then the guy jumps at the same time the arms swing upwards with a good synchronism that s the mechanism :D
Am so impress with this techniques.
Excellent video.
That's my coach.
Today, he is mine as well.
Sir, can u plz tell me
Hw to imprv my leaning on the bar?Plz plz plzzz...
This was made 8 years ago
Jepperdy Jones _Me too ! I always thought myself before that it_
_would be impossible for a small guy like me_
_to dunk the rim but wow. It gained me about_
_10" in my vert in less than 2 months! Believe it_
_or not dude!!_^^
Who is the female athlete?
baezadc fck
Sir or video jump
couple of questions:
1. is this a warm-up or workout?
2. when should i do these? every other day? on my easy days? everyday?
thanks
These are exercise ,,,,, workout means your work like high jump, running
Anyone tried the Nobaskeron Secrets (just google search it)? I have noticed many amazing things about this popular training course.
I better do some training to do some high jump.
Good training and tech...
I like the she girl
power transfers from the foot behind to the foot in front and then the guy jumps at the same time the arms swing upwards with a good synchronism that s the mechanism :D