Just progress on side and front splits by doing them 3 to 7 times a week. You should not have any problems with hip mobility after a year. This solved it for me. My splits were like 1 meter off the ground. Now both are 5 cm off. I just stretched every day for 9 months. I saw a huge benefit in climbing.
Great information with nice tips on what to look out for when doing certain move with your body. Focus on the natural back-arch is spot on, though I missed it in the spiderman where the blue-shirted-patient seems to arch his back slightly wrong in my opinion. *small detail though.
I know Im asking randomly but does any of you know of a way to get back into an instagram account? I was stupid lost my password. I appreciate any tricks you can give me
@Erik Brooks I really appreciate your reply. I got to the site on google and I'm in the hacking process now. Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Just progress on side and front splits by doing them 3 to 7 times a week. You should not have any problems with hip mobility after a year. This solved it for me. My splits were like 1 meter off the ground. Now both are 5 cm off. I just stretched every day for 9 months. I saw a huge benefit in climbing.
Shit I had the exact same experience with the high heel hook rockover and loud popping sound..... 8 months ago and still hurts...
same. doc said I tore my meniscus
Great information with nice tips on what to look out for when doing certain move with your body.
Focus on the natural back-arch is spot on, though I missed it in the spiderman where the blue-shirted-patient seems to arch his back slightly wrong in my opinion. *small detail though.
I know Im asking randomly but does any of you know of a way to get back into an instagram account?
I was stupid lost my password. I appreciate any tricks you can give me
@Brecken Alfredo instablaster ;)
@Erik Brooks I really appreciate your reply. I got to the site on google and I'm in the hacking process now.
Looks like it's gonna take quite some time so I will get back to you later when my account password hopefully is recovered.
@Erik Brooks It did the trick and I actually got access to my account again. I'm so happy:D
Thank you so much you saved my account :D
@Brecken Alfredo glad I could help :D
Apparently for external rotation my hips are in great shape individually, but simultaneously a disaster
Alex same here when I started working on my mobility. Active an passive frog stretches 3-5 times a week helped me a lot 🙌🏻
basic yoga
yeah, maybe but not everybody do yoga! For me this video has been usefull!