How to Improve Your Bench Arch | Principles of Loaded Movement

[@shaniniazi4448]

Thank you for providing such amazing information. Can you also make a video on shoulder scapula winging and is high due to traps .

[@spikeo12]

Great advice !

[@silentk59]

Good info guys thanks as always!

[@steel_and_stones]

Great info as usual, turn the phone sideways to film though, come on! Ya'll are the only damn ones who still do this

[@ChazZen]

Do you do this right before benching?

[@LiamMan-k5g]

Yuh

[@chuckwarren9671]

Guys, there’s a couch right behind you

[@Justin-fromtennis]

I don't have that roller available in my area. What else could I use?

[@bicker31]

(mumbles)