5 Pull ups to 5 Muscle ups to 5 Pull ups Superset

This is an Excellent upper body superset that works the back, biceps, triceps, lats, deltoids, pectorals, abs and core, and it also enhances your grip strength. 5 sets of these will provide you with an amazing pump and strength gains. Can't do a muscle up yet? Don't worry so much for now. Try instead a pull up to a pull over combo to get yourself above the bar, then come back down without dismounting and do another pull up, then pull your legs up and over the bar again for a repeat set. Time spent on the bar before dismounting creates great strength. Try it, Enjoy!
My name is Will De Leon. Strength/Endurance Calisthenics Athlete. 51 Yrs Strong. Been consistent with bodyweight training only for 11 yrs. Employed Full time (In other words Calisthenics is not all I do). Professional. Husband, father, brother, uncle, grandfather, etc. Family man. Filming my Journey as I Pull/Push Beyond my Limits and these are my workouts.
My Channel covers workouts that address the Five components of Physical Fitness: (1) Body Composition, (2) Flexibility, (3) Muscular Strength, (4) Muscular Endurance, and (5) Cardiorespiratory Endurance.
11 years Calisthenics consistency
25 +years of Fitness experience
Former weights lifter
Former 5k to Marathon race runner:
Sub 5 min miler,
2 mile race winner 10.12min (Central Park NYC)
5k/16min,
10k/34min,
Half marathon/1:16
Marathon/2:45 - Boston 2001
Former Skateboarder
Former BMX freestyler
Former Inline Skater
Many of my race results below
results.nyrr.o...
results.nyrr.o...
and for the Boston Marathon go here
www.marathongu...
and Type Wilfredo Deleon on the name search
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