Baseball Warm-Up Routine

Dynamic baseball warm-up routine incorporating, dynamic stretching, prehab, and game-like movements during the throwing phase.
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[@petedurkovic9302]

Great Stuff! I'm impressed! Thanks!

[@JaimeBaseball]

Thanks! I hope it helps with something. Hoping to do a lot more videos this year. Let's stay in touch!

[@seniortaco100]

Nice vid. Thank You - I am implementing these routines in my Club Ball Team. Best regards. Coach Sergio.

[@johnnym.8405]

Sergio Molina i just subbed. Saludos desde México

[@JaimeBaseball]

Thanks for the comment Sergio. Hope it's been helping!

[@Kiwivores]

Thanks for this, I'm assistant coach on my club. I really like. We training 15 U

[@zflcz04]

Would you be able to post a link or send me the routine list that was shown in the video?

[@JaimeBaseball]

Sorry for not responding. What's your email and I can send you the routine, it's been modified since then.

[@rocketwindow]

@@JaimeBaseball I wouild love this routine, please it to [e-mail] thank you.

[@scottwheeler8843]

Nice video. Would you think it is ok to throw first before physical warm up?

[@JaimeBaseball]

It's probably okay if done rarely but I wouldn't make it a habit. Leaders in the arm care industry such as Driveline Baseball go through a very thorough process to get the body and arm warmed up prior to throwing.

[@dugo2110]

Is going past 120 feet recommended

[@JaimeBaseball]

Depending on the age, ability, health and other factors, moving beyond 120 is definitely recommended. I use 120' as a standard distance for my high school aged fielders in order to get them ready for that day's practice or game but this is not an arm strength or arm health program. It's a warm-up routine. Thanks for the question!

[@JaimeBaseball]

The short answer is yes. Check out this article for more information: www.jaegersports.com/jaeger-sports-off-season-throwing-program/.