The Importance of Balance Training for Everyday Life | BOSU® Balance Practice with Candace Moore

Balance plays an important role in almost every task we do throughout the day. Join Candace for a detailed look at why balance is so vital to include in a workout program and a quick workout to get you started.
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[@randygeorge632]

Thanks so much! This is precisely what I was looking for after buying my big blue BOSU. I hope you will make more equally awesome and helpful videos. You're a real pro!

[@BOSUOfficial]

Glad it was helpful!

[@VangelisStavroulakis]

Nice thanks 🙏🏻

[@annecarmanmay930]

Love it! The scapular push-ups are great!