Really enjoying the series so far and very appreciative that the two of you have produced and provide us access to it. A few thoughts,.... I think re sodium intake, it might be worth mentioning that people may vary in their sensitivity/requirements and as such, amounts should be assessed/established on a client by client basis. Ex, for me, 1300mgs/day is comfortable, 1600mgs is very tolerable, 2200mgs is more than ample for loading, hard vascular etc.... 3000+ and I'm way overboard. Also, re Fat Loading, is it really not possible??? Or just not efficient and maybe the effects not representative of a suitable return on investment?
Absolutely, Rob. I agree. 2,400 mg is the USRDA, so most of the time someone training and sweating and drinking a lot of water can use more--and sometimes will feel better/look better with more--but that's not a given. If for some reason you feel better with less, and you function better with less, that is fine. I'd just experiment a bit, safely, to find those boundaries. I appreciate the comments on the podcast project!
Per one medium rutabaga: 1,177 mg of potassium, so pretty good actually. I wasn't familiar. 33 g of carbs, so some starch as well as just a vegetable fiber. Less than half the carbs of sweet potato, but about the same potassium per the same size (around 400 g by weight), so great potassium and a good savings in carbs if that's your goal.
You're welcome! Thanks for listening/watching! Depends on your goals and the time involved, but feel free to contact me through my site thedietdoc.com, or Adam through his at See You Later Leaner.
Really enjoying the series so far and very appreciative that the two of you have produced and provide us access to it. A few thoughts,.... I think re sodium intake, it might be worth mentioning that people may vary in their sensitivity/requirements and as such, amounts should be assessed/established on a client by client basis. Ex, for me, 1300mgs/day is comfortable, 1600mgs is very tolerable, 2200mgs is more than ample for loading, hard vascular etc.... 3000+ and I'm way overboard. Also, re Fat Loading, is it really not possible??? Or just not efficient and maybe the effects not representative of a suitable return on investment?
Absolutely, Rob. I agree. 2,400 mg is the USRDA, so most of the time someone training and sweating and drinking a lot of water can use more--and sometimes will feel better/look better with more--but that's not a given. If for some reason you feel better with less, and you function better with less, that is fine. I'd just experiment a bit, safely, to find those boundaries. I appreciate the comments on the podcast project!
I’ve recently discovered rutabaga. What are your thoughts on this vegetable vs sweet potato in terms of potassium and carbs?
Per one medium rutabaga: 1,177 mg of potassium, so pretty good actually. I wasn't familiar. 33 g of carbs, so some starch as well as just a vegetable fiber. Less than half the carbs of sweet potato, but about the same potassium per the same size (around 400 g by weight), so great potassium and a good savings in carbs if that's your goal.
Thankyou so much for sharing information and help us ... May I know the charges for on-line training
You're welcome! Thanks for listening/watching! Depends on your goals and the time involved, but feel free to contact me through my site thedietdoc.com, or Adam through his at See You Later Leaner.