당뇨 수치 뚝 떨어뜨리는 아침 공복 최고의 음식 1위 "8년째 매일 먹습니다" l소장 류은경(5부)

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 5

  • @파도풀장-h8d
    @파도풀장-h8d 4 วันที่ผ่านมา +2

    감사합니다.

  • @CJ-js7vx
    @CJ-js7vx 3 วันที่ผ่านมา +2

    공복 과일 섭취시 혈당 스파이크 관리는?

  • @임성희-g7s
    @임성희-g7s 3 วันที่ผ่านมา

    정말 좋은 정보 감사합니다 ^^
    2 가지가 궁금한데요
    첫번째는 과일식을 아침말고 저녁에해도 될까요?
    두번째 당류 3% 되는 요거트도 과일식에 포함해도 되나요?
    감사합니다 ~~~^^

  • @이원철-l5w
    @이원철-l5w วันที่ผ่านมา

    바나나 당수치 엄청올라요

  • @kugo8920
    @kugo8920 วันที่ผ่านมา

    최고의 음식이라는거 무엇을 먹었다는건지? 과일을 어떻케 먹었다고 자세한 애기를 해야지 지루하게 떠들기만 하는구나