It's so refreshing watching one of the strongest people on earth doing a set and giggling because they are passing gas. TH-cam really does a good job of breaking down that tough guy aura and humanizing these powerful lifters. I've become a fan the past few days. I love the content hooper
Haha try almost any strongman video. Brian Shaw, Eddie Hall, Stoltmans, LoZ, Martins, etc, they’re often being silly when they aren’t needing to lock in
Okay, that was awesome, but now we gotta see you collab with Mr. Yates himself. Watching him make you do forced reps and negatives after reaching positive failure would be epic!
I can almost hear Dorian say: "That was a piss poor attempt at training how I trained". Absolutely Great effort, Mitch. But that was not how he trained.
Lmao so true, Dorian control the weights and has a lot ROM. As what he said Positive, Static, then Negative reps in order to fully stimulate the muscle that your are working on.
Phenomenal workout and effort. Im just not sure where you got the idea that dorian did 20 reps and multiple working sets. It was always 1-2 warmup sets and then one all out set to failure usually 6-12 reps. For example Leg extensions th-cam.com/video/ZkZPt-vbT34/w-d-xo.html Leg press th-cam.com/video/ZkZPt-vbT34/w-d-xo.html Lying hamstring curls th-cam.com/video/ZkZPt-vbT34/w-d-xo.html Stiff leg deadlifts th-cam.com/video/ZkZPt-vbT34/w-d-xo.html
He also famously stopped back squatting in the mid 80s, and the blood and guts specific workout that I thought this was gonna be replicating, from the actual VHS blood and guts, was with the hack squat subbed in because he said the squat really didn't fit his shape as a quad movement. Killer video but yea there's some confusing things mis-attributed to yates.
No hate, but how is this Dorian's B&G routine? He used the hack squat instead of regular BB squats, used a full range of motion with a very controlled/deliberate eccentric, and (after a couple of warmups) did *one* all-out set to failure.
you're right, it's not his B&G routine. it's his 1985 routine. also, what's the point of copying his numbers if Hooper is clearly stronger than Yates (except on calves) - he should use a weight that brings him to absolute failure on the 10-12 rep range
@@evaverma485 to show off how much stronger he is. Weight indeed is secondary here. You do what you can for 8 reps and fail. Thats it. can be 100kg or 300kg
Blood and guts is as much about the timing of the lift as it is about the intensity. The slow negative, training to failure and past but limiting the number of reps and sets to maximize recovery. I never grew as much as i did running it, literally my favorite routine hands down!!
Exactly. They said natural cannot grow from training like this, but all who say that never tried it. I did 2 6 weeks long Yates HIT blocks and i had biggest growth during those. Never went back from HIT training, only changed other things around it
I like your set 4 for the leg press. You got significantly deeper into it. I like using my abdominals to get a rebound effect. just feels like theres a lot of explosive power in that spot. albeit tight for big dudes like us.
This is not Dorian Yates Leg Routine. He would pre-exhaust his quads first with leg extensions then go to squats and then later in his career leg press, followed by leg curls and finished with hack squats. all done with about 2 forced reps and leg extensions and leg curls had 2 negative reps after the forced reps. He did all the exercises very controlled deliberate motion, slower on the negative then the positive. If Dorian put you through his session you would be puking by the end of it.
I'm sorry but this is nothing like the training Dorian did. He would do 1 warm up set for 10 to 12 reps then 1 working set from 6 to 8 reps to failure for each exercise. Very minimal volume but extreme intensity. Not sure where you've got the idea that Dorian was all about volume 😂 he's famously known for having the opposite philosophy.
@Mitchell: You should try to collab with the Quadfather Tom Platz. He's been doing leg days with various people. I'd love to see someone actually push you hard as hell.
This is not Dorian Yates blood and guts leg workout In his book he explained he stopped squats when competing for the Mr O Because of safety reasons the way he trains It's usually one to two sets 6-8 reps then carries on beyond failure The workout usually Leg Extension- full stack , then forced reps Leg presses back in Dorian Yates time were built differently, The angle of the plate meant that your legs would have to touch your chest you would have far more range of movement Plus they are much heavier machines back then 1-2sets 6 to 8 reps to failure, then any advanced training technique to take it beyond failure Next in the workout was the hack squat principal with sets reps and training technique Lying leg curl, barbell stiff-leg deadlift, standing one leg curl Standing calf raise machine full stack, seated calf raises + Don't bounce standing calf raise machine, drop heels to floor then raise on your toes and hold at the top
l think this was early Dorian because he stopped doing Squats early on in his career 80s then he developed H.I.T which is 1 or 2 warm ups to get blood in the muscle then medium weight and last set to failure and beyond failure with forced reps and negative reps, 1. leg extensions to failure 2. leg press beyond failure 3. Hack squats beyond failure 4. lying leg curls beyond failure 5. straight legged dead lifts 6. calves standing beyond failure (every set like the first)
It's hard to just try HIT. most people don't have the capacity to go to true and absolute failure, Dorian didn't do much freeweight squats or this much volume, not sure where Mitch got this from
@@roberte289your comment proves my point. People think what they are doing is failure but it is not. If you can do a second set, then whatever you did in that first set was not to absolute failure. True Absolute failure means another set is not physically possible, that's what Dorian did, it took time to learn how to do that, it took Dorian years of honing in and tapping into his ability to go there. Thats why quarter century after retirement Dorian is still thought of as the hardest training bodybuilder. Go watch the video of him training Chris Cormier it's easy to find on TH-cam. Multiple sets is far easier anyone can do that, his 1 set to achieve the results that Multiple tries (sets) takes others, is rare and exceptionally difficult.
Wow, I am recovering from Achilies thendiosis and can not on my left (injured) leg suport my weight 80kg with a weight of 20kg. And you are doing 225kg. Again wow. I hope that I can get through this injury fast, as I just want to play basketball again. It sucks. I cant do anything. But this is inspiring.
Awesome stuff! Dorian actually used negative movements to completely fatigue his muscles which is different from other bodybuilders and he did it in only one main set.
If you have not already done so, you should watch some of Dorians interviews / documentaries rgds his training. He did things his way, regardless of what went before, or what others were doing. Probably to most peoples surprise from early/mid career he never did heavy squats. He built those massive legs on leg press and curls, predominantly. I seem to recall he said this was due to back pains/issues.
Did you know the Platz challenge you did was only 1 of Tom Platz' impressive squat records? For example, he also squatted 315 for 50 reps. It would be cool if you tried to break that record.
@@mitchellhooperstrongmangood choice have you considered trying a diet challenge?, Torkel Ravndal (1936-2004) a former, Norwegian strongman called europes strongest man, until the 1980s he was insane. 25 eggs (boiled) 2 entire rye bread 16 litres full fat milk 2 steaks 10 potatoe's (boiled)
This is not really Dorian Yates style training at all lmao, I think something has been lost in translation. Dorian never did more than 2 sets per exercise, and his warm ups were all 1-5 reps, never full sets of 10 on the way up.
@@GreyEagle_35 he is right though. This is not blood and guts training at all. Dorian did warm up sets with 10 reps and then 1 set to failure with forced reps until negative was gone as well.
I like the idea of this but you haven't really replicated dorian yates blood and guts training Leg Extensions 3 sets (1 all out) Leg Press 2 sets (1 all out) Hack Squat 2 sets (1 all out) lying Leg Curls 2 sets (1 all out) Single Leg Curls 2 sets (1 all out) Hypers 2 sets (1 all out) RDL 2 sets (1 all out) standing Calf 2 sets (1 all out) seated 2 sets (1 all out) Bring dorian in and do a full week properly 💪😎❤️
The effort is appreciated but Dorian was a proponent of the rest pause system so yes it would be 3 sets but incorporated into one long set to maximise time under tension as in perform as many reps for a weight heavy enough to get 10 reps- rest 15 seconds- perform as many more as possible-rest 20 seconds then perform To failure, Jordan peters would be the guy most people knows these days or really refining the method along with dante truddel
I think Dorian was up to 700lbs on his squat in his earlier days when he trained higher volume but started experiencing a lot of hip pain so dropped the squats. He did Smith machine squats and leg presses instead. His blood and guts workout comsisted of leg extensions, leg presses and hack squats, leg curls, single leg curls and Romanian DL...all one working set he woukd pyramid up to in the 8-12 rep range. I think he rested 2-3 minutes between sets. He would finish with 2 working sets of calf raises (standing and seated)
Very impressive effort from mitch, although i always understood that Dorian didnt free weight squat at all, due to injury and what he felt were mediocre results for him personally.
Always thought Dorian Yates was 5 foot 10 but there you go you need to go to Spain and train with him or should I say get him to put you through a work out will be totally different definitely one for the future 😊from the uk 🇬🇧
I actually agree with the other comment that you should work in these higher volume body building workouts into your training. My thoughts are that you end up training lighter, but with much higher volume, do it with intensity and it seems like a recipe for injury prevention/ bulletproofing joints, strengthening ligaments and tendons and not pounding the muscle with maxes. Maybe like every 4th or 5th workout or some consistent frequency Thoughts Mitchell?
I should have done more weight training when I was younger. I got up to 800 leg press but I could do 1000 lb single leg calf raise on the leg press machine
Hahahaha I feel the gassy part. God damn was I playing with my life two days ago deadlifting like that. Felt like I was gonna shit my pants any rep I did. Funniest shit ever 🤣
No hate here love the content as always. Just noticed that calf raises say 250kg but the machine is set to 100kg. Loving the effort going in during off season.
Correct me if I am wrong but didnt Dorian Yates have very long rest periods between sets and low rep range compared to most of the other body builders? Ronnie Coleman is special case he naturally had shorter rep range
It would be fun to watch you actually getting trained on a leg session with dorian, your focus and intensity would be insane with the great man in your ear, Chris cormier went to dorians gym for legs and was throwing up lying in the street 😂😂
The amount of fuckin time I've saved taking a dorian blood and guts approach is insane, not to mention the superior strength and size gains i tell ya what.
It's so refreshing watching one of the strongest people on earth doing a set and giggling because they are passing gas. TH-cam really does a good job of breaking down that tough guy aura and humanizing these powerful lifters. I've become a fan the past few days. I love the content hooper
I couldn’t be serious 😂
Farting is funny 😁
Haha try almost any strongman video. Brian Shaw, Eddie Hall, Stoltmans, LoZ, Martins, etc, they’re often being silly when they aren’t needing to lock in
When the protein shakes hit 😅
STEROID users are just like any other DRUG ADDICTS!
Stay natural buddy!
Okay, that was awesome, but now we gotta see you collab with Mr. Yates himself. Watching him make you do forced reps and negatives after reaching positive failure would be epic!
Couldn’t agree more!
If Mitch went out to Mallorca dy would probably have him
YES!! I was just thinking the same.
Two legends together.
Absolutely. I've seen the videos of Dorian pushing Mike Thurston way past failure and it'd be awesome to see the same with Mitch.
Defo needs to hook up with dorian and get coached trough an authentic blood and guts workout
I can almost hear Dorian say: "That was a piss poor attempt at training how I trained". Absolutely Great effort, Mitch. But that was not how he trained.
NAILED IT
Lmao so true, Dorian control the weights and has a lot ROM. As what he said Positive, Static, then Negative reps in order to fully stimulate the muscle that your are working on.
💅 it
This is not a Dorian Yates leg session, this is not his philosophy at all
He tried so maybe we’ll see a a Collab in the future🥴
Phenomenal workout and effort. Im just not sure where you got the idea that dorian did 20 reps and multiple working sets. It was always 1-2 warmup sets and then one all out set to failure usually 6-12 reps. For example
Leg extensions th-cam.com/video/ZkZPt-vbT34/w-d-xo.html
Leg press th-cam.com/video/ZkZPt-vbT34/w-d-xo.html
Lying hamstring curls th-cam.com/video/ZkZPt-vbT34/w-d-xo.html
Stiff leg deadlifts th-cam.com/video/ZkZPt-vbT34/w-d-xo.html
He also famously stopped back squatting in the mid 80s, and the blood and guts specific workout that I thought this was gonna be replicating, from the actual VHS blood and guts, was with the hack squat subbed in because he said the squat really didn't fit his shape as a quad movement. Killer video but yea there's some confusing things mis-attributed to yates.
Yeah that is what I was thinking. My guess is Dorian did it all until settled on what he liked best
Yeah, interesting vid but nothing at all like Dorian''s training. Even his measurements look wrong as I'm pretty sure he was a bit taller than 5' 9"
He's 5' 9"
No hate, but how is this Dorian's B&G routine? He used the hack squat instead of regular BB squats, used a full range of motion with a very controlled/deliberate eccentric, and (after a couple of warmups) did *one* all-out set to failure.
you're right, it's not his B&G routine. it's his 1985 routine. also, what's the point of copying his numbers if Hooper is clearly stronger than Yates (except on calves) - he should use a weight that brings him to absolute failure on the 10-12 rep range
@@evaverma485 to show off how much stronger he is. Weight indeed is secondary here. You do what you can for 8 reps and fail. Thats it. can be 100kg or 300kg
I love how you never have a bad word to say about anyone brother. You’re super respectful and that’s just what the world needs more of.
Blood and guts is as much about the timing of the lift as it is about the intensity. The slow negative, training to failure and past but limiting the number of reps and sets to maximize recovery. I never grew as much as i did running it, literally my favorite routine hands down!!
Exactly. They said natural cannot grow from training like this, but all who say that never tried it. I did 2 6 weeks long Yates HIT blocks and i had biggest growth during those. Never went back from HIT training, only changed other things around it
Love the no over the top electric music just movie classical music and a lot of silence, perfect!
I like your set 4 for the leg press. You got significantly deeper into it. I like using my abdominals to get a rebound effect. just feels like theres a lot of explosive power in that spot. albeit tight for big dudes like us.
Bit of an insight of how strong Mitchell is when he is laughing while squatting 6 plates!
💯💯💯
Christ you've got great endurance on every lift man. Hats off!
Mitch Hooper's quads in tight shorts are becoming legendary
This is not Dorian Yates Leg Routine. He would pre-exhaust his quads first with leg extensions then go to squats and then later in his career leg press, followed by leg curls and finished with hack squats. all done with about 2 forced reps and leg extensions and leg curls had 2 negative reps after the forced reps. He did all the exercises very controlled deliberate motion, slower on the negative then the positive. If Dorian put you through his session you would be puking by the end of it.
I'm sorry but this is nothing like the training Dorian did. He would do 1 warm up set for 10 to 12 reps then 1 working set from 6 to 8 reps to failure for each exercise. Very minimal volume but extreme intensity. Not sure where you've got the idea that Dorian was all about volume 😂 he's famously known for having the opposite philosophy.
Working set for legs was also 10-12 never 6-8
This was his leg workout before going HIT lol
I would love to see Mitch do leg press with Dr. Mike 😱
That would hurt :)
@Mitchell: You should try to collab with the Quadfather Tom Platz. He's been doing leg days with various people. I'd love to see someone actually push you hard as hell.
Would love to 💪
Damn, he gonna kill Hooper, 5 more!
Seeing you slow down on that 265 x 10 squat just makes Clarence Kennedy’s 265 x 10 seem that much more incredible.
But can kennedy do 350 kg x 3 like Mitchell did? I doubt it
@@bearstrengthwithinbut clarence is basically a normal sized human by comparison.
Dorian yates HIT program is great for growth and strength
Your last like 5 videos have been bangers bro, keep it up
This is not Dorian Yates blood and guts leg workout
In his book he explained he stopped squats when competing for the Mr O
Because of safety reasons the way he trains
It's usually one to two sets 6-8 reps then carries on beyond failure
The workout usually
Leg Extension- full stack , then forced reps
Leg presses back in Dorian Yates time were built differently,
The angle of the plate meant that your legs would have to touch your chest you would have far more range of movement
Plus they are much heavier machines back then
1-2sets 6 to 8 reps to failure, then any advanced training technique to take it beyond failure
Next in the workout was the hack squat principal with sets reps and training technique
Lying leg curl, barbell stiff-leg deadlift, standing one leg curl
Standing calf raise machine full stack, seated calf raises
+ Don't bounce standing calf raise machine, drop heels to floor then raise on your toes and hold at the top
rare to see one of the top guys with such high squat frequency as mitch
Squats are one of the best accessories strongmen can do 💪
Lift heavy and be kind- Mitch is officially my favourite strong man
Now that you have done a few of these iconic workouts, which one did you find the hardest?
Definitely Eddie's death by deadlift was mitch's hardest workout
Looks like the guy in the video was doing quarter squats as well
l think this was early Dorian because he stopped doing Squats early on in his career 80s then he developed H.I.T
which is 1 or 2 warm ups to get blood in the muscle then medium weight and last set to failure and beyond failure with forced reps and negative reps,
1. leg extensions to failure 2. leg press beyond failure 3. Hack squats beyond failure 4. lying leg curls beyond failure 5. straight legged dead lifts 6. calves standing beyond failure (every set like the first)
This is his leg workout before going HIT
I would love to see you do a RP workout with Dr Mike, he always pushes people to their limits in the most fun way possible
Blood and guts is a classic, if I found a spotter who wanted to try it I'd definitely go all in with it
Tougghhhh 😮💨
Nobody has a training partner like Leroy Davis.. that guy was INTENSE!
Set up the safeties and get after it!
@@mitchellhooperstrongman considered trying a diet challenge? Torkel Ravndal (1936-2004) a former Norwegian strongman.
25 eggs (boiled)
2 entire rye bread (with boiled egg)
Sliced ham (add on bread)
16 litres full fat milk
2 steaks
1 pack bernaise sauce
10 potatoe's (boiled)
Alot of broccoli, cauliflower and carrots
@@eivindgjengstjohansen9625 that's over 4 gallons of milk. How did he not become lactose intolerant lol
That was brutal. I like the idea of a century drop set finisher.
Dorian never used "short" rest times, the opposite actually, he'd take as long as it took to get his breath back
And this was his leg workout before going HIT
Would be interested to see what new favorite accessory/bodybuilding movements you find from this bodybuilding off-season arch.
Yes, brilliant 👏 high intensity training. Though Dorian done fewer sets just like Mike Mentzer way. That one working set.
It's hard to just try HIT. most people don't have the capacity to go to true and absolute failure, Dorian didn't do much freeweight squats or this much volume, not sure where Mitch got this from
Yeah he didn't train this much volume ?
@@wearetheremnants1615no, after warmup Dorian did 1 set to true absolute failure plus forced reps or drop set
Why do you think most people dont have the capacity to to "true and absolute" failure? Its much harder to go to or close to failurefor multiple sets.
@@roberte289your comment proves my point. People think what they are doing is failure but it is not. If you can do a second set, then whatever you did in that first set was not to absolute failure. True Absolute failure means another set is not physically possible, that's what Dorian did, it took time to learn how to do that, it took Dorian years of honing in and tapping into his ability to go there. Thats why quarter century after retirement Dorian is still thought of as the hardest training bodybuilder. Go watch the video of him training Chris Cormier it's easy to find on TH-cam. Multiple sets is far easier anyone can do that, his 1 set to achieve the results that Multiple tries (sets) takes others, is rare and exceptionally difficult.
Dorian did around 10 sets per muscle group, 1 set to failure per exercise, he had a lot of different exercises,
Wow, I am recovering from Achilies thendiosis and can not on my left (injured) leg suport my weight 80kg with a weight of 20kg. And you are doing 225kg. Again wow. I hope that I can get through this injury fast, as I just want to play basketball again. It sucks. I cant do anything. But this is inspiring.
Awesome stuff! Dorian actually used negative movements to completely fatigue his muscles which is different from other bodybuilders and he did it in only one main set.
If you have not already done so, you should watch some of Dorians interviews / documentaries rgds his training. He did things his way, regardless of what went before, or what others were doing. Probably to most peoples surprise from early/mid career he never did heavy squats. He built those massive legs on leg press and curls, predominantly. I seem to recall he said this was due to back pains/issues.
awesome idea for a vid, Blood and Guts is next level
That was tough 😮💨😮💨
Nice work. Dorian was hard core and raised the game.
*PLEASE* what was that *MUSIC playing in the background* (around 0:38 and onward) when you began talking about Dorian Yates?
Mitchell is a great person to represent stronmen. He's funny informative and he's a nice guy. No cursing or acting stupid like Eddie Hall
Great, now do Rich Piana 8 hour arm workout please 😂
Did you know the Platz challenge you did was only 1 of Tom Platz' impressive squat records? For example, he also squatted 315 for 50 reps. It would be cool if you tried to break that record.
Indeed
Bought the sweatshirt you are wearing during rogue sale and have to say it by far my most favorite and is damn comfortable!
Appreciate you 💪💪
Awesome seing you do these bodybuilding workouts from stars of the past..Great stuff.
You need to do dorians back workout!! That will sort you out. Great stuff, hooper!
Decided to go with legs because I did Ronnie & Arnold’s Back day already!
@@mitchellhooperstrongmangood choice have you considered trying a diet challenge?, Torkel Ravndal (1936-2004) a former, Norwegian strongman called europes strongest man, until the 1980s he was insane.
25 eggs (boiled)
2 entire rye bread
16 litres full fat milk
2 steaks
10 potatoe's (boiled)
I want that hoodie!
This is not really Dorian Yates style training at all lmao, I think something has been lost in translation. Dorian never did more than 2 sets per exercise, and his warm ups were all 1-5 reps, never full sets of 10 on the way up.
This is his 80s leg workout LMAO
Look out we got an expert over here!
@@GreyEagle_35 he is right though. This is not blood and guts training at all. Dorian did warm up sets with 10 reps and then 1 set to failure with forced reps until negative was gone as well.
if you watch the DVD he actually does ~10 full reps in his warmups. Doesn't matter though since they are warm ups and doesn't build anything but still
That’s a pretty good squat you got there, Fartman
Just started watching Mitchell, great content. Top bloke
“Find out what’s making me walk like…”
Would have been a good spot for an extended bleep-out
😉😉
Moose is going to be the first to win the Arnolds Strongman and Bodybuilding titles. 😋
A video with renaissance periodization (Dr mike isratel and jared feather) this offseason would be absolutely next level !!
Just came across the channel . Love the content 🤙lightweight baby
I think you should try the Rich Piana arm work workout that’ll get you going
Needed your Airwaav on that last lot there Mitch
Mitch you defo touched cloth on them squats lol, another great video thanks so much
I like the idea of this but you haven't really replicated dorian yates blood and guts training
Leg Extensions 3 sets
(1 all out)
Leg Press 2 sets (1 all out) Hack Squat 2 sets (1 all out) lying Leg Curls 2 sets
(1 all out)
Single Leg Curls 2 sets
(1 all out)
Hypers 2 sets (1 all out)
RDL 2 sets (1 all out)
standing Calf 2 sets (1 all out) seated 2 sets (1 all out)
Bring dorian in and do a full week properly 💪😎❤️
Hooper makes everything look easy
The effort is appreciated but Dorian was a proponent of the rest pause system so yes it would be 3 sets but incorporated into one long set to maximise time under tension as in perform as many reps for a weight heavy enough to get 10 reps- rest 15 seconds- perform as many more as possible-rest 20 seconds then perform
To failure, Jordan peters would be the guy most people knows these days or really refining the method along with dante truddel
I think Dorian was up to 700lbs on his squat in his earlier days when he trained higher volume but started experiencing a lot of hip pain so dropped the squats. He did Smith machine squats and leg presses instead.
His blood and guts workout comsisted of leg extensions, leg presses and hack squats, leg curls, single leg curls and Romanian DL...all one working set he woukd pyramid up to in the 8-12 rep range. I think he rested 2-3 minutes between sets. He would finish with 2 working sets of calf raises (standing and seated)
Dorian was 5’10.5. Seeing him next to other guys on stage I’d believe that too
@mitchellhooperstrongman considered trying a diet challenge? Torkel Ravndal (1936-2004) a former Norwegian strongman.
25 eggs (boiled)
2 entire rye bread (with boiled egg)
Sliced ham (add on bread)
16 litres full fat milk
2 steaks
1 pack bernaise sauce
10 potatoe's (boiled)
Alot of broccoli, cauliflower and carrots
Very impressive effort from mitch, although i always understood that Dorian didnt free weight squat at all, due to injury and what he felt were mediocre results for him personally.
Always thought Dorian Yates was 5 foot 10 but there you go you need to go to Spain and train with him or should I say get him to put you through a work out will be totally different definitely one for the future 😊from the uk 🇬🇧
It would be cool if you did a video with the guys over at Renaissance Periodization. Their leg workouts look brutal.
Alright Moose, you did Arnold, Ronnie, Dorian, now you gotta try a Mike Mentzer workout! Excellent content as always.
I got to 1500 sqats and had a hallucination that my door opened and closed, I was alone at the time.
You should consider doing the TOM PLATZ leg workout, I bet you it will be harder... Dude had quads the size of Cutler's... IN THE 70'S!
For the mass!
Damn that Achilles pop was gnarly.
Please do a RP leg day with Dr. Mike!
Mitchhhhhh your'e the best, keep going, great videos~~~~!!
I actually agree with the other comment that you should work in these higher volume body building workouts into your training. My thoughts are that you end up training lighter, but with much higher volume, do it with intensity and it seems like a recipe for injury prevention/ bulletproofing joints, strengthening ligaments and tendons and not pounding the muscle with maxes. Maybe like every 4th or 5th workout or some consistent frequency
Thoughts Mitchell?
I love seeing you doing some bodybuilding stuff. I’ve long thought it would be helpful for strongman athletes to work it in some.
“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”
HIT works , the best way for naturals
Now I just want to see a leg day with Dr. Mike from RP Strength.
Holy crap that looked brutal…. Cheers from Ottawa.
Maybe clarence can make it to canada some time to share some squats. It's no korea in your frozen ice palace
Great video , we need more of this stuff
You, sir - are a freakin machine! Hope to see you dominate for many, many years. Regards from Norway
04:36 is 7-9 failure very very high reps? And yeah, i think they did it all.. different time periods until they found what worked for them?
Is that correct, 250kg calf raises but the pin plates say 182kg max??
I should have done more weight training when I was younger. I got up to 800 leg press but I could do 1000 lb single leg calf raise on the leg press machine
calf reises machine for superman's halv loaded 550lbs
Hello i just watch rogue invitational congrats.i have a question why you dont wear knee sleeve thank you
Dorian didn’t train with moderate loads & high reps. He was known for training really heavy, low volume, extreme failure/post-failure sets.
Happy Thanksgiving Moose and team!
#LHBK
"Hoes" does it feel being a bodybuilder? 1:25
Dr. Mike: Renaissance Periodisation colab needed…
Next : RP Strength’s Leg workout with Dr.Mike
Hahahaha I feel the gassy part. God damn was I playing with my life two days ago deadlifting like that. Felt like I was gonna shit my pants any rep I did. Funniest shit ever 🤣
No hate here love the content as always. Just noticed that calf raises say 250kg but the machine is set to 100kg.
Loving the effort going in during off season.
Fabian added my weight to the machine weight
Correct me if I am wrong but didnt Dorian Yates have very long rest periods between sets and low rep range compared to most of the other body builders? Ronnie Coleman is special case he naturally had shorter rep range
How much rest were you taking on the squats
Most impressive aspect of the video was farting and continuing with the set, multiple times! One rip and I’m done from laughing at myself 😂
you should try to do a video with mark henry
Train with Dr. Mike next 🙌🏼🙌🏼🙌🏼🙌🏼
It would be fun to watch you actually getting trained on a leg session with dorian, your focus and intensity would be insane with the great man in your ear, Chris cormier went to dorians gym for legs and was throwing up lying in the street 😂😂
do his back workout!
4:59 Once I was trying to impress a crush of mine by deadlifting and I hit 405 for 20 and ripped ass the first 12 I’m not sure what I accomplished
The amount of fuckin time I've saved taking a dorian blood and guts approach is insane, not to mention the superior strength and size gains i tell ya what.